Download or read book Racing the Clock written by Bernd Heinrich and published by HarperCollins. This book was released on 2021-07-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes—and what all this tells us about evolution and the mechanisms of life, health, and happiness. Racing the Clock offers fascinating and surprising conclusions, all while bringing the reader along on Heinrich’s compelling journey to what he says will be his final race—a fifty-kilometer race at age eighty.
Download or read book Be Fast Or be Gone written by Andreas Scherer and published by Prochain Solutions Incorporated. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mike Knight, an executive in a semiconductor firm, learns that his eight-year-old son Tim has a rare form of brain cancer. Tim's best hope for long-term survival is a drug called Supragrel. Unfortunately, Supragrel is still in early clinical trials and may reach the market too late. Mike makes the agonizing decision to quit his job and go to work for Altus Labs, the developer of Supragrel, in hopes of helping them bring the drug to market more quickly. Mike is in for the challenge of his life as he struggles to keep his family together while racing against time to implement world-class project management in Altus Labs. Critical Chain Project Management is a superior project management process that has been quietly implemented in some of the world's best-known companies for over a decade. This book tells you the story of a Critical Chain Project Management implementation. The venue is a major pharmaceutical company, but it could happen anywhere in corporate America.
Download or read book Hands to Work written by LynNell Hancock and published by Harper Collins. This book was released on 2002-12-24 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this illuminating examination of our national welfare policy, award-winning veteran reporter and writer LynNell Hancock offers an intimate, heart-wrenching, and beautifully rendered portrait of three women and their families as they struggle to find their way through the new rules and regulations of the public assistance system. Hands to Work takes us on a journey within the day-to-day struggles of these women, describing their hopes, regrets, and deepest dreams. Hancock demystifies contemporary misconceptions of poverty and illustrates how welfare policy and reform have been conceived, offering a thought-provoking look at the most divisive questions about America's neediest citizens.
Download or read book Reset Your Inner Clock written by Michael Terman and published by Avery. This book was released on 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--
Download or read book Crayon Racing written by Alberto Lot and published by . This book was released on 2022-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: On your marks, get set, crayon race!
Download or read book Why We Run written by Bernd Heinrich and published by Harper Collins. This book was released on 2009-10-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of Dogs When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals. In Why We Run, Heinrich considers the flight endurance of birds, the antelope’s running prowess and limitations, and the ultra-endurance of camels to understand how human physiology can or cannot replicate these adaptations. With his characteristic blend of scientific inquiry and philosophical musings, Heinrich offers an original and provocative work combining the rigors of science with the passion of running.
Download or read book Racing the Antelope written by Bernd Heinrich and published by Ecco. This book was released on 2001-04-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing the Antelope "The human experience is populated by dreams and aspirations. For me, the animal totem of these dreams is the antelope, swift, strong, and elusive. we chase after 'antelope,' and sometimes we catch them. Often we don't. But why do we bother? I think it is because without dream 'antelopes' to chase we become what a lapdog is to a wolf. And we are inherently more like wolves than lapdogs, because the communal chase is part of our biological makeup." In 1981, Bernd Heinrich, a lifelong runner, decided to test his limits at age forty-one and race in the North American 100-Kilometer Championship race in Chicago. To improve his own preparations as a runner, he wondered what he could learn from other animals--what makes us different and how we are the same--and what new perspective these lessons could shed on human evolution. A biologist and award-winning nature writer, he considered the flight endurance of insects and birds, the antelope's running prowess and limitations, the ultraendurance of the camel, and the remarkable sprinting and jumping skills of frogs. Exploring how biological adaptations have granted these creatures "superhuman" abilities, he looked at how human physiology can or cannot replicate these adaptations. Drawing on his observations and knowledge of animal physiology and behavior, Heinrich ran the race, and the results surprised everyone--himself most of all. In Racing the Antelope, Heinrich applies his characteristic blend of scientific inquiry and philosophical musing to a deft exploration of the human desire--even need--to run. His rich prose reveals what endurance athletes can learn about the body and the spirit from other athletes in the animal kingdom. He then takes you into the heart of his own grueling 100-kilometer ultramarathon, where he puts into practice all that he has discovered about the physical, spiritual--and primal--drive to win. At once lyrical and scientific, Racing the Antelope melds a unique blend of biology, anthropology, psychology, and philosophy with Heinrich's passion for running to discover how and why we run.
Download or read book Dr Bob Arnot s Guide to Turning Back the Clock written by Dr. Bob Arnot and published by Little, Brown. This book was released on 2009-11-29 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Download or read book Counting Race written by Margaret McNamara and published by Simon and Schuster. This book was released on 2003-07 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Mrs. Connor challenges her first grade students to count to ten in less than one second, they work together and find a way to count that will beat the clock.
Download or read book Back to the Future Race Through Time written by Marc Sumerak and published by Insight Editions. This book was released on 2019-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dash through Hill Valley history with this miniature collectible DeLorean! Experience beloved moments from the Back to the Future trilogy with this whimsically illustrated, interactive board book and toy DeLorean for fans of all ages. Time travelers can wind their way through the pages of history, visiting familiar spots in this quaint town during the Old West, 1955, and the far, distant future of 2015. Just wind up the DeLorean and--Great Scott!--watch it go! From the future home of Lyon Estates to the broken clock tower in the center of town, follow along as the DeLorean visits all the hot spots from the hit movie series. Bursting with fun facts and trivia about the town of Hill Valley, Back to the Future: Race Through Time is both an informative blast from the past and a fun ride into the future.
Download or read book Racing the Light written by Robert Crais and published by Penguin. This book was released on 2023-05-30 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Private investigator Elvis Cole and his enigmatic partner, Joe Pike, are back on the case in this brilliant new thriller from #1 New York Times bestselling author Robert Crais. Adele Schumacher isn't a typical worried mom. When she hires Elvis to find her missing son, a controversial podcaster named Josh Shoe, she brings a bag filled with cash, bizarre tales of government conspiracies, and a squad of professional bodyguards. Finding Josh should be simple, but Elvis quickly learns he isn't alone in the hunt—a deadly team of mysterious strangers are determined to find Josh and his adult film star girlfriend first. With dangerous secrets lurking behind every lead, Elvis needs his friend Joe Pike more than ever to uncover the truth about Josh, corrupt politicians, and the vicious business cartels rotting the heart of Los Angeles from within. And when Elvis's estranged girlfriend, Lucy Chenier, and her son, Ben, return, he learns just how much he has to lose...if he survives. Written with the heart, humor, and relentless suspense for which Crais is famous, Racing the Light delivers Elvis Cole's most dangerous case yet.
Download or read book A Race Like No Other written by Liz Robbins and published by Harper Collins. This book was released on 2009-10-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: When 39,195 competitors thunder over the Verrazano-Narrows Bridge to begin the thirty-eighth running of the famed New York City Marathon, they experience one of the most exhilarating moments in sports. But as they cross five towering bridges and five distinct boroughs, carried 26.2 miles by the cheers of two million fans and by their own indomitable wills, grueling challenges await them. New York Times sportswriter Liz Robbins brings race day to life in this gripping saga of the 2007 Marathon, weaving the unforgettable stories of runners into a vibrant mile-by-mile portrait of the world's largest marathon. The professionals pound out the suspense in two thrilling races. Paula Radcliffe, the women's world record holder from Great Britain, returns with new resolve after having given birth nine months earlier; Gete Wami, her longtime rival from Ethiopia, tries to win her second marathon in just five weeks; and Latvia's Jelena Prokopcuka desperately hopes for her third straight New York title. If the women's race plays out like a mesmerizing chess game, then the men's race quickly turns into a high-speed car chase. South Africa's Hendrick Ramaala, eager to recapture glory at age 35, surges to lead the pack as Kenya's Martin Lel and Morocco's Abderrahim Goumri stay within striking range. While the professionals offer insight into the intense, often painful experience of being an elite athlete, the amateurs provide timeless stories of courage and obsession that typify today's marathoner: Harrie Bakst, a cancer survivor at 22, who is a first-timer; Pam Rickard, a 45-year-old mother of three from Virginia, who is a recovering alcoholic; and 65-year-old Tucker Andersen, who has run the race every year since 1976. Enlivening the history of the New York City Marathon with stories of such legends as the late Fred Lebow, the race's charismatic founder, and nine-time champion Grete Waitz, A Race Like No Other provides a curbside seat to the drama of the first Sunday in November. Feel the anxiety at the start in Staten Island. Listen to gospel choirs in Brooklyn and the accordion in Queens. Bask in the delirious sound tunnel of Manhattan's Upper East Side. Hit The Wall in the Bronx. And overcome agony in the last hilly miles before arriving in Central Park—exhausted yet exhilarated—at the finish line.
Download or read book Crazy Good written by Charles Leerhsen and published by Simon and Schuster. This book was released on 2008-05-20 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documents the life story of a record-breaking champion horse whose disabilities nearly caused his euthanasia at birth, in an account that also describes the contributions of his shopkeeper owner and alcoholic driver. 50,000 first printing.
Download or read book Racing the Past written by Sis Deans and published by Macmillan. This book was released on 2001-05-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the death of his abusive father, eleven-year-old Ricky tries to help his younger brother deal with his residual fears and discovers that running helps him deal with his own anger and the taunts of a bullying classmate.
Download or read book The Big Thaw written by Eric Scigliano and published by Braided River, the conservation. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Permafrost--dark, ice-flaked, permanently frozen ground that lies under tundra and boreal forests across our northern regions--covers more than 12 percent of the earth's land mass. It exists in places that seem otherworldly and unimaginably remote to most of us, but the changes taking place in the permafrost layer may ultimately affect the lives of every person on Earth. InThe Big Thaw, readers meet a diverse team of scientists and students who have been studying the permafrost and what lies beneath: a vast store of ancient carbon, more than four times the quantity found in all of today's forests, which is releasing carbon dioxide and methane as the permafrost melts. The release of all this carbon would alter Earth's climate forever. Braving endless hordes of mosquitoes, quicksand, and extreme temperatures, the researchers are racing against the clock to educate us all about the changes we must make in order to preserve Earth's carbon balance.
Download or read book Time Flies written by John Oreovicz and published by Octane Press. This book was released on 2020-08-15 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indy car racing enjoyed a golden era in the 1990s, with sleek, high-tech cars, a compelling mix of ovals, road courses and street circuits, and a field stacked with international superstars. PacWest Racing joined the CART series in 1993 and was quickly recognized as a serious competitor. Over the next eight years, the team experienced all the highs and lows that auto racing can generate. In Time Flies, team member John Oreovicz tells the PacWest story from an insider's perspective - how races were won, how sponsors were lost, and how difficult it was for any team to survive Indy car racing's notorious "split.""--Back
Download or read book California Four O Clock written by Martin McClellan and published by . This book was released on 2015-09-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
