Download or read book Black Rainbow written by Rachel Kelly and published by Quercus. This book was released on 2015-10-06 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1997, Oxford graduate, working mother and Times journalist Rachel Kelly went from feeling mildly anxious to being completely unable to function within the space of just three days. Prescribed antidepressants by her doctor, and supported by her husband and her family, Rachel slowly began to get better, but her anxiety levels remained high, and six years later, as a stay-at-home mother, she suffered a second collapse even worse than the first. Throughout both of Rachel's periods of severe depression, the healing power of poetry became an integral part of her recovery. As someone who had always loved poetry, it became something for Rachel to cling on to in times of need - from repeating short mantras to learning and reciting entire poems - these words and verses became a powerful force for change in her life. In Black Rainbow Rachel analyses why poetry can be one answer to depression, and the book contains a selected 40 of the poems that provided Rachel with solace and comfort during her breakdown and recovery. At a time when mental health problems and depression are becoming more common, and the stigma around such issues is finally being lifted, this book offers a lifeline for anyone seeking to understand depression and seek new ways to treat it. Poetry is free, has no side-effects and, as Rachel can attest, 'prescribing words instead of pills' can be an incredibly powerful remedy.

Download or read book Love s Journey in Sugarcreek written by Serena B. Miller and published by L. J. Emory Publishing. This book was released on 2017-02-12 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Inner Child Journal written by Rachel Havekost and published by . This book was released on 2020-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

Download or read book Forbidden Grief written by Theresa Karminski Burke and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a review of the author's experience in counselling hundreds of women for abortion-related emotional problems. Dr Burke exposes the obstacles in the way of post-abortion healing, reviews the full range and depth of post-abortion adjustment problems, and illustrates how we can create a more understanding and healing society. -- book cover.

Download or read book SARAH s Little Book of HEALING written by Rachel Goodwin and published by . This book was released on 2020-09-21 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: *This is the 2nd Edition 2020* Sarah is a powerful ally to assist us in our healing process as we walk our path into the New Age of Aquarius - her energy acts as a catalyst for evolutionary change. She helps us bring ourselves and our lives into the energy of the New Earth - which she holds the blueprint for! Sarah IS an Ascended Master for the New Age & she has a unique & powerful presence which holds the energy of Oneness. With Sarah by our sides, we can integrate all that we are, have been & should be - coming into oneness with every aspect of our being!! This includes integrating our Higher Self with our Earthly self - empowering us to create the New Earth from our innermost being, our Divine Selves...Sarah is offering us her help - all we have to do is ask!Here for the first time are the processes laid out in easy steps, so you can access Sarah's healing energies whenever you need to. Once you have learnt to use the techniques in this book, you can move onto working deeper with Sarah's mysteries..."This beautiful little book is many things...poetic, practical, inspiring, humbling, exciting, profound, magical. Most importantly it's an invaluable resource for those of us seeking healing and wholeness. In it, through the experience of Rachel Goodwin, we get to know and work with the energies of Ascended Master Sarah and are offered a range of options in how we might apply the techniques she suggests so that we can choose a way forward that best suits us. This book is a gift, a Divine gift, for each one of us and for all of humanity." Rachel Goodwin has been channeling Sarah since 2006 & teaches Sarah & the Angels healing courses, has a Sarah Wisdom School, and works to introduce people to Sarah's beautiful presence."...& I say this prayer for healing to encompass all faiths, all religions, all spiritualities, barring no one, no creed; we are all children of the Divine, whatever faith or religion we hold & Sarah also is there for all of us, Blessed Be, Amen." (blessing service, 2012)

Download or read book Do Better written by Rachel Ricketts and published by Simon and Schuster. This book was released on 2021-02-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER San Francisco Chronicle’s 10 Books to Pick * HelloGiggles’ 10 Books to Pick Up for a Better 2021 * PopSugar’s 23 Exciting New Books * Book Riot’s 12 Essential Books About Black Identity and History * Harper’s Bazaar’s 60+ Books You Need to Read in 2021 “A clear, powerful, direct, wise, and extremely helpful treatise on how to combat and heal from the ubiquitous violence of white supremacy” (Elizabeth Gilbert, New York Times bestselling author) from thought leader, racial justice educator, and acclaimed spiritual activist Rachel Ricketts. Do Better is a revolutionary offering that addresses racial justice from a comprehensive, intersectional, and spirit-based perspective. This actionable guidebook illustrates how to engage in the heart-centered and mindfulness-based practices that will help us all fight white supremacy from the inside out, in our personal lives and communities alike. It is a loving and assertive call to do the deep—and often uncomfortable—inner work that precipitates much-needed external and global change. Filled with carefully curated soulcare activities—such as guided meditations and transformative breathwork—“Do Better answers prayers that many have prayed. Do Better offers a bold possibility for change and healing. Do Better offers a deeply sacred choice that we must all make at such a time as this” (Iyanla Vanzant, New York Times bestselling author).

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Download or read book Sam and the Magic Tree written by Rachel Bolton and published by Balboa Press. This book was released on 2020-04-28 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beautiful land of Amazonia suffered an ecological and emotional demise after being invaded by the Mopheads. Seigfreid, the dwarf from underground crystal caves and friends who live upon the land devise a plan to restore love and light to their world. Meet with walking and talking trees, inter-dimensional unicorns, Primrose the fairy, and so many others. Find out how love and light are so important for the health and wellbeing of everyone and everything.

Download or read book BodyWise written by Rachel Carlton Abrams and published by Rodale. This book was released on 2016-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired? Do you suffer from chronic pain--headaches, backaches, or other persistent discomfort? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion--a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. In BodyWise, Dr. Rachel helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body’s intelligence. Our bodies are trying to communicate--sometimes screaming at us to pay attention--and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Rachel shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life--including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues. Guiding you through thoughtful diet, routine, and lifestyle changes, BodyWise will help you discover your own unique needs and offer you the principles and practices to create the vibrant, balanced, healthy life you have always deserved.

Download or read book The Healing Path written by Dan B. Allender and published by WaterBrook. This book was released on 2000-09-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Waste Your Pain None of us escapes the heartache and disappointments of life. To live is to hurt, and we all have the wounds to prove it. Regardless of how we've been hurt, we all face a common question: What should we do with our pain? Should we stoically ignore it? Should we just "get over it"? Should we optimistically hope that everything will work out in the end? If we fail to respond appropriately to the wounds that life and relationships inflict, our pain will be wasted; it will numb us or destroy us. But suffering doesn't have to mangle our hearts and rob us of joy. It can, instead, lead us to life--if we know the path to healing. Healing is not the resolution of our past; it is the use of our past to draw us into deeper relationship with God and his purposes for our lives. If you're ready to shape a future characterized by love, service, and joy, now is the time to step out onto The Healing Path.

Download or read book Get Me Out of Here written by Rachel Reiland and published by Simon and Schuster. This book was released on 2009-07-30 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With astonishing honesty, this memoir reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones. With astonishing honesty, this memoir, Get Me Out of Here, reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones. A mother, wife, and working professional, Reiland was diagnosed with borderline personality disorder at the age of 29--a diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes including bouts of anorexia, substance abuse, and promiscuity. A truly riveting read with a hopeful message. Excerpt: "My hidden secrets were not well-concealed. The psychological profile had been right as had the books on BPD. I was manipulative, desperately clinging and prone to tantrums, explosiveness, and frantic acts of desperation when I did not feel the intimacy connection was strong enough. The tough chick loner act of self-reliance was a complete facade."

Download or read book Saving CeeCee Honeycutt written by Beth Hoffman and published by Penguin. This book was released on 2010-01-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steel Magnolias meets The Help in this New York Times Bestselling Southern debut novel sparkling with humor, heart, and feminine wisdom. Twelve-year-old CeeCee Honeycutt is in trouble. For years, she has been the caretaker of her mother, Camille, the town’s tiara-wearing, lipstick-smeared laughingstock, a woman who is trapped in her long-ago moment of glory as the 1951 Vidalia Onion Queen of Georgia. When tragedy strikes, Tootie Caldwell, CeeCee’s long-lost great-aunt, comes to the rescue and whisks her away to Savannah. There, CeeCee is catapulted into a perfumed world of prosperity and Southern eccentricity—one that appears to be run entirely by strong, wacky women. From the exotic Miz Thelma Rae Goodpepper, who bathes in her backyard bathtub and uses garden slugs as her secret weapons; to Tootie's all-knowing housekeeper, Oletta Jones; to Violene Hobbs, who entertains a local police officer in her canary-yellow peignoir, the women of Gaston Street keep CeeCee entertained and enthralled for an entire summer. A timeless coming of age novel set in the 1960s, Saving CeeCee Honeycutt explores the indomitable strengths of female friendship, and charts the journey of an unforgettable girl who loses one mother, but finds many others in the storybook city of Savannah. As Kristin Hannah, author of Fly Away, says, Beth Hoffman's sparkling debut is “packed full of Southern charm, strong women, wacky humor, and good old-fashioned heart."

Download or read book Reclaiming Body Trust written by Hilary Kinavey, MS, LPC and published by Penguin. This book was released on 2022-08-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

Download or read book The Self Healer s Journal written by Rachel Havekost and published by . This book was released on 2020-05-31 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.

Download or read book A Journey written by John S Campbell MD and published by iUniverse. This book was released on 2006-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us repeatedly grieve, heal, and reinvent ourselves throughout our lives. Being aware of, and active in, this inherent aspect of our existence I believe to be a less painful and more satisfying way of living than blindly struggling with, or resisting, these natural processes.-John S. Campbell, M.D., author of A Journey: Creative Grieving and Healing. "We all die, he seems to be telling us. What is far more important is that we live a meaningful life before that time comes.". "We all need to dig deep to find our own wisdom so we may understand what John is telling us."-Nikki DeFrain, M.S, and John DeFrain, Ph.D. from their Foreword.

Download or read book Healing Haunted Histories written by Elaine Enns and published by Wipf and Stock Publishers. This book was released on 2021-02-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Haunted Histories tackles the oldest and deepest injustices on the North American continent. Violations which inhabit every intersection of settler and Indigenous worlds, past and present. Wounds inextricably woven into the fabric of our personal and political lives. And it argues we can heal those wounds through the inward and outward journey of decolonization. The authors write as, and for, settlers on this journey, exploring the places, peoples, and spirits that have formed (and deformed) us. They look at issues of Indigenous justice and settler “response-ability” through the lens of Elaine’s Mennonite family narrative, tracing Landlines, Bloodlines, and Songlines like a braided river. From Ukrainian steppes to Canadian prairies to California chaparral, they examine her forebearers’ immigrant travails and trauma, settler unknowing and complicity, and traditions of resilience and conscience. And they invite readers to do the same. Part memoir, part social, historical, and theological analysis, and part practical workbook, this process invites settler Christians (and other people of faith) into a discipleship of decolonization. How are our histories, landscapes, and communities haunted by continuing Indigenous dispossession? How do we transform our colonizing self-perceptions, lifeways, and structures? And how might we practice restorative solidarity with Indigenous communities today?

Download or read book I Sang Anyway written by Rachel Merrill and published by PYP Academy Press. This book was released on 2021-12-21 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like Rachel, stepmoms and moms can turn their cries into song by finding their voices and healing the past with spiritual tools, speaking their truth, reconnecting to nature, releasing trauma from the body, and trusting their inner voice. Rachel ends her silence and shares her truth as a survivor of domestic violence, sexual assault, and being a stepmom. I Sang Anyway is a return to nature and the discovery of self-love. This memoir is her story with spiritual advice woven throughout the text. If you are feeling lost and desperate to figure out how to cope with life because nothing else has worked, this book is for you. You will gain spiritual wisdom and ideas for how to trust yourself for what to say and do in tense family situations.