Download or read book Race Day 6 Pack written by Rosa Nam and published by Teacher Created Materials. This book was released on 2022-05-02 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Download or read book Main Street Game Day Guided Reading 6 Pack written by and published by Teacher Created Materials. This book was released on 2016-12-15 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning readers will be excited and engaged as they read about the enjoyable games the children play on Main Street Game Day. The easy rhymes and familiar and challenging vocabulary work in conjunction with the playful, colorful images to captivate readers as they read and practice words that aid in early phonemic and literacy skills. This 6-Pack includes six copies of this Level J title and a lesson plan that specifically supports Guided Reading instruction.

Download or read book Around the World in 80 Days 6 Pack written by and published by Teacher Created Materials. This book was released on 2019-12-02 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapted from the classic book by Jules Verne, this adventure fiction book retells the classic story, Around the World in Eighty Days. Phileas Fogg likes things done by the clock. And he expects things to go like clockwork when he accepts a wager to travel around the world in 80 days. Can Fogg return to England in time, or will he lose his fortune in the effort? This 32-page illustrated chapter book will appeal to kids who enjoy imaginative retellings of classic novels.

Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Download or read book Spectacular Sports World s Toughest Races Understanding Fractions 6 Pack written by and published by Teacher Created Materials. This book was released on 2017-07-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do the names Funky Monkey, Block Ness Monster, and Cage Crawl have in common? They're all names of obstacles in the Tough Mudder obstacle course! Students will learn fractions while engaged in reading about the world's toughest races. This 6-pack of math readers integrates math and literacy skills, combining informational text, problem-solving, and real-world connections to help students explore mathematics in a meaningful way. Vibrant images, simple practice problems, and clear mathematical charts and diagrams help make learning fractions simple and fun. The books include text features such as a glossary, index, bold print, and a table of contents to increase understanding and build academic vocabulary. The DOK-leveled Math Talk section includes questions that facilitate mathematical discourse and activities that students can respond to at home or school. Let's Explore Math sidebars and the extensive Problem Solving section provide ample opportunities for students to practice what they have learned. This 6-Pack includes six copies of this title and a lesson plan.

Download or read book Racing to Colonize the New World 6 Pack for Georgia written by and published by Teacher Created Materials. This book was released on 2019-09-16 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

Download or read book Biking for a Cause Guided Reading 6 Pack written by and published by Teacher Created Materials. This book was released on 2022-02-21 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jae is about to embark on the greatest challenge of his life—biking 150 miles in two days to raise money for the National MS Society. But after he falls on his first practice race, will he be able to overcome his fear and ride again? Readers will be captivated by this story featuring full-color illustrations, short chapter format, and compelling text that build reading comprehension and fluency. This advanced fiction reader is sure to capture the attention of 4th grade students who enjoy realistic fiction books. This 6-Pack includes six copies of this title and a content-area focused lesson plan.

Download or read book Spectacular Sports Motocross Rational Numbers 6 Pack written by and published by Teacher Created Materials. This book was released on 2019-06-28 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bert Jovin is an amateur motocross racer. Learn what it takes to be successful in this high-intensity sport and practice using rational numbers on the ride. This math reader integrates math and literacy skills, combining problem solving and real-world connections to help sixth grade students explore mathematics in a meaningful way. Let's Explore Math sidebars and a Problem Solving section provide multiple opportunities for students to practice what they have learned; The DOK-leveled Math Talk section provides rich tasks that facilitate mathematical discourse and promote reasoning and higher-order thinking; Advanced text features develop academic vocabulary and critical literacy skills. This 6-Pack includes six copies of this title and a content-area focused lesson plan.

Download or read book Racing Day written by Piper Nelid and published by The Rosen Publishing Group, Inc. This book was released on 2015-12-15 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stan has a plan to build a boat with his dad and race it. The bright illustrations and key details will make readers excited to learn who wins the race. This fiction title is paired with the nonfiction title My Toy Boat.

Download or read book Final Lap Go Kart Racing 6 Pack written by Christine Dugan and published by Teacher Created Materials. This book was released on 2012-07-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go-Karts are a fun and thrilling way to hit the road! This exciting nonfiction title invites readers to explore different parts needed to build a go-kart, velocity, speed, and how to stay safe in this fun motorsport. Using detailed images, charts and diagrams, informational text, and interesting facts in conjunction with mathematical skills and upper-level features such as a glossary of terms, an index, and a chapter format, readers are sure to be engaged and excited from cover to cover! This 6-Pack includes six copies of this title and a lesson plan.

Download or read book Run Faster from the 5K to the Marathon written by Brad Hudson and published by Crown. This book was released on 2008-07-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Download or read book Racing to Colonize the New World Guided Reading 6 Pack written by and published by Teacher Created Materials. This book was released on 2016-12-15 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your students on a trip with the early explorers searching for new routes with Racing to Colonize the New World. This nonfiction reader takes look at the discovery of the "new world" and the people already living there. This informational text features primary source materials offering a historical snapshot of past events with maps, artifacts, and images from that era. Build literacy and subject content knowledge with this high-interest book that explores US history, geography, and other social studies topics. Racing to Colonize the New World provides access to every type of learner with appropriately leveled content. The reader contains text features such as captions, bold print, glossary, and index to increase understanding and build academic vocabulary. Aligned to McREL, WIDA/TESOL, NCSS/C3 Framework and other state standards, this text readies students for college and career readiness. This 6-Pack includes six copies of this Level T title and a lesson plan that specifically supports Guided Reading instruction.

Download or read book The Bicycling Big Book of Training written by Danielle Kosecki and published by Rodale Books. This book was released on 2015-02-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book The Trail Runner s Companion written by Sarah Lavender Smith and published by Rowman & Littlefield. This book was released on 2017-06-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion