Download or read book Quitting Cold written by Carling Kalicak and published by iUniverse. This book was released on 2011-02-28 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting Cold: A Guide to Quit Smoking explains what to expect before, during, and after successfully quitting smoking. This guide will help to prepare both mind and body for each step in the process of quitting smoking. While other texts focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the basis for success. Based upon the personal experience and triumph of Carling Kalicak, who smoked for twelve years before successfully quitting, this insightful guide provides an easy ten-step program to success. Her methods educate and challenge smokers to rid themselves of cigarettes forever. Why should you try Quitting Cold to conquer smoking? Simple: the only way to quit for good is to give it up completely. Even so, thats easier said than done. Quitting Cold follows a routine that eases into letting go and ending this deadly habit once and for all. It offers a routine designed to increase willpower and to eliminate the need to smoke for good. The end result? An ex-smoker who never looks back.

Download or read book The Cure for Smoking written by Michael Lally and published by Dorrance Publishing. This book was released on 2009-04 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book No Nicotine written by E. Hollingsworth and published by . This book was released on 2010-06-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches that most of the 50 million ex-smokers in the USA used the COLD TURKEY method. It is not Rocket Science. It is possible. It is common. Smokers say "I Quit" hundreds of times. Successful quitting needs a little more. This book teaches how to quit for the last time.

Download or read book Quitting Cold Turkey written by Jw Smith and published by . This book was released on 2020-09-29 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicotine addicted people want to know the best way to quit smoking or best way to end vaping or chewing smokeless tobacco.It's funny Smith says, because the best way is also the easiest way.Smith said he made the decision to quit smoking cold turkey, but also knew he would need to be prepared and ready to quit.He set out on a quest to determine the common denominators for quitting cold turkey. After a number of weeks of thinking, studying and planning, his ten steps were completed. He implemented the steps and quit smoking, his addiction to nicotine was finally over. He states; when you know how to quit cold turkey - quitting becomes easier than most people think.This book is about how to quit cold turkey as the best way and easiest way to end any addition to any substance or thing.As a very first step Smith proclaims: tell no one of your intention to quit, don't allow anyone, including yourself to sabotage your intention!

Download or read book Leaving Cold Sassy written by Olive Ann Burns and published by Houghton Mifflin Harcourt. This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eagerly awaited by the millions of devoted fans of "Cold Sassy Tree," this novel is the unfinished tale of Will Tweedy and the young woman who captures his heart. Before her death in 1990, Burns expressed her wish that the 15 chapters she had written of Wills story be published as they are here.

Download or read book Okay Don t Quit written by James Allan Davis and published by Traditional Pub.. This book was released on 1991-01-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Download or read book Dr Judy S Habit Breakers Stop Smoking Plan written by Judy Rosenberg and published by Abbott Press. This book was released on 2012-09-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations! Youve decided to kick the smoking habit. Dr. Judy Rosenberg, a licensed clinical psychologist, smoking cessation expert, and founder of the Habit Breakers Clinic has worked with thousands of smokers and has a one-year success rate of more than 80 percent. In Dr. Judys Habit Breakers Stop Smoking Plan, she provides a plan and the tools to help you quit smoking and stay smoke-free. The Plan details two key tools integral to your success: The Be The Cause Mind Mapa paradigm shifting system that will take you from your addiction through your de-addiction and to freedom and healing; and an e-Cigarette plan to successfully transition you from smoker to ex-smoker. Dr. Judys Habit Breakers Stop Smoking Plan confronts all the problems that confront you: The chemical and psychological addiction to nicotine The nagging urge to smoke Ways to relax without smoking Weight gain Relapse triggers The need for ongoing support Rosenberg helps you say goodbye to smoking as you build your desire for health and lose the desire to resume your unhealthy and destructive habit. Heres What Others Say About Dr. Judy The results gained in the plan are highly encouraging A well-conceived plan that works! David E. Glass, MD, psychiatrist Smoking is the number one cause of premature labor and small-for-date infants. I recommend the Habit Breakers Plan for any pregnant woman who smokes. Randy Harris, MD, obstetrician-gynecologist

Download or read book Quit Porn Easily written by Celibate Yogi and published by . This book was released on 2020-11-23 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting porn can be extremely easy. And it doesn't require you to fight your way to the finish line.It doesn't require you to scare yourself, guilt yourself, or punish yourself.Sadly, most conventional techniques focus on all the wrong ways to quit porn. That is why most people end up failing after a few days, weeks, or months. And even if they don't, they feel like they're pushing against a mountain "resisting" it for the rest of their lives.This book presents a completely different approach that works. It challenges conventional advice out there, which is why you don't see it shared more widely. It's based on coaching untold men from across the world to quit porn easily--for good! Whether you're 14 years old or 70 years old, this approach works.It's also based on 10+ years of my own frustrations at trying to quit porn. This approach is the only method that helped me quit immediately and painlessly. And I haven't looked back since.It's also based on the best research on addiction recovery, cognitive behavior therapy, and mindfulness. In short, this approach works!My promise to you: I'm not going to guilt you, shame you, talk down to you, or scare you. All those tactics actually make it harder to quit porn.I will also not put you through torture to quit porn. It will be easy. Perhaps you think your case is different. That you are truly broken beyond repair. I've worked with such people as well. And in every case, by the end of our time together, they would see through the issue and say out loud themselves: "I can't believe that's how easy it was."You have very little downside, and an extremely large upside from taking me on this! If this approach works, you will be free from porn for the rest of your life. Without the cravings. Without the self torture.Imagine the self-confidence and energy you will gain back! Imagine the impact in your relationships and school and work! Imagine the change in your own personal self perception.So join me in the easy way to quit porn forever!About the Author: Hi, call me Yogi. I'm a happily married man living in California, who used to have a deep secret.For most of my life, I used to be an addict, and I want to share that story with you.Right now, I feel this incredible sense of confidence that I am definitely never going to look at porn again. It wasn't always like this.I got hooked probably when I was 12 or 13 years old. It was in the days of of dial-up internet (2001, 2002) but I remember the tantalizing feel of having those static images load up. With time, it just got worse.I was probably 18 years old when I realized I had a problem. I tried to quit it but my mind just did not want to cooperate. I still just saw it as a habit, not as an addiction. Even in college, when there were some amazing people who wanted to be with me, I instead stuck with the Porn-Masturbation-Orgasm (PMO) habit.Watching porn no longer held any pleasure for me. It was just a compulsion. And I hated myself for it.Then one day, I stumbled across an idea that changed my life...This idea was so easy, so downright magical, I was able to quit porn once and for all. Overnight. What felt difficult, an uphill battle to "quit the porn habit" became as easy as pie. What used to take all my willpower to resist became almost laughable. Over the next few months, I coached a select group of men to quit porn. Some as young as 14. Others in their 50s.Students, doctors, lawyers, artists, programmers, entrepreneurs, musicians, construction workers, plumbers, etc.Atheists, Christians, Muslims, Hindus, Buddhists. All have benefited from this.You name it, I've helped them.And every time, the shift was magical.Now I want to help you do the same. I've put the best ideas from everything I've learned to write this book.Read this book and quit porn easily--forev

Download or read book Better Than Cold Turkey written by Aaron Feldman and published by . This book was released on 2008-03-14 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting cigarettes is one of the hardest things to do. So why make it any more difficult than it already is? Better Than Cold Turkey gives you a concise logical guide to quitting that takes the pain out of the process. It doesn't waste your time with quick fix remedies that are too good to be true. The quitting process that this book teaches you is easy to learn and takes only 14 pages of reading. Why give yourself loads of homework to do on top of the task of quitting cigarettes? Make it easy on yourself and take a look at this short book. It will make quitting as easy as it possibly can be.

Download or read book Spit Tobacco written by and published by DIANE Publishing. This book was released on 2002 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Cold Turkey Chronicles written by A. O. Comerford and published by Troubador Publishing. This book was released on 2014-02-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cold Turkey Chronicles will help you quit smoking - but it is not your typical self-help guide. Derived from the author's own myriad of quitting experiences, A.O. Comerford transforms the process of quitting into an adventurous quest. The goal is to rid yourself of your fiery-eyed nemesis - tobacco - for once and for all. Day by day, challenge by challenge, A.O. Comerford shows readers how to reach their smoke-free goal. Drawing on a wealth of personal experience, he clearly and astutely outlines the dangers and obstacles you will encounter on your journey, and with a mix of straight talking, compassion and humour, explains how to combat them with a minimum of discomfort - all the while offering sound advice and encouragement. The Cold Turkey Chronicles is an indispensable self-help guide for anyone who wants to quit smoking.

Download or read book On the Road to Quitting written by and published by . This book was released on 2012 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Never Smoke Again written by Grant Cooper and published by Square One Publishers, Inc.. This book was released on 2012-05-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although it isn’t easy to stop smoking, well over 45 million Americans have quit. How? They found the method that worked for them. Never Smoke Again can help you discover the method that’s right for you. It presents the top ten quitting techniques, explaining what each method is, how it works, how you can best use it, what its risks and drawbacks are, and how effective it is compared with other techniques. Never Smoke Again can be your first step toward a healthy, cigarette-free life.

Download or read book How To Stop Smoking written by Myriam Rothfus and published by . This book was released on 2021-07-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that Smoking is very harmful? Do you understand its perils? Time to get rid of and stop smoking now! Because You are worth living an addiction-free life. Just go about and try. And, when you will succeed, you would know the joy it brings not only to you but to your loved ones too. So Quit smoking forever. Quit smoking for good In this book, you will discover some tips for quitting smoking: - Smoking and Its Perils? - Set The Right Mind Games. (methods to quit smoking for life) - WITHDRAWAL SYMPTOMS (How to deal with them) - Distractions Work(avoid smoking triggers) - PASSIVE SMOKING (its effect on women and children) - Family Support - Medical Methods - Physical Activities - Stop Smoking Now with Cold Turkey Vs. Cutting Down

Download or read book I Swear I ll Make It Up to You written by Mishka Shubaly and published by PublicAffairs. This book was released on 2016-03-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: An odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior: distance running. A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a twenty-four-hour span in 1992, he survived a mass shooting on his school's campus, then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother, but instead plunged into a magnificently toxic love affair with alcohol. Almost two decades later, Shubaly's life changed again when a fateful five-mile run after a bar fight inspired him to clean up his life. And when he finally reconnected with his estranged father, he discovered the story of his childhood was radically different from what he thought he knew. In this fiercely honest, emotional, and self-laceratingly witty book, Shubaly relives his mistakes, misfortunes, and infrequent good decisions: the disastrous events that fractured his life; his incendiary romances; his hot-and-cold career as a rock musician; meeting his newborn nephew while out of his gourd on cough syrup. I Swear I'll Make It Up to You is an apology for choices Shubaly never thought he'd live long enough to regret, a journey so far down the low road that it took him years of running to claw his way back.

Download or read book Quit Because You Can written by Justice Health & Forensic Mental Health Network (N.S.W.) and published by . This book was released on 2009 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: