Download or read book Quit Snoring Get unwinding evenings for you and your loved ones written by Jamie Wolf and published by BoD – Books on Demand. This book was released on 2020-12-28 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from snoring, or experience life with a loved one that snores, then you already know the devastation that this seemingly innocent sound can cause on sleep, physical health and life in general. When snoring steals the peace of sleep, it can result in a spiraling effect of ill health, constant exhaustion and have extreme consequences - and you just want relief. This guide can be the first step in your healing process. Here you will learn: * What snoring really is * What can cause snoring * Health Effects of Snoring * Sleep Apnea * The emotional aspects of Snoring * Surgery for Excessive snoring - is it necessary? What does it entail? * Non-Surgical Treatments * Where to go for help Despite the humor many attribute to snoring, it can be an incredibly damaging symptom of a much larger problem - and must be addressed, this guide can show you how.
Download or read book Indianapolis Monthly written by and published by . This book was released on 2005-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.
Download or read book Indianapolis Monthly written by and published by . This book was released on 2005-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.
Download or read book Fated to love you written by Purplegarden and published by Infinite Joy. This book was released on 2021-01-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aubrey is a cheerful and loving girl who has enough love for everyone around her. On Aubrey's first day in college she bumped into Jake the school's arrogant bad boy and fell in love with him at first sight even after finding who Jake really is, she still loved him for him. Jake the University perilous bad boy, who has little to no emotion is a cold hearted devil, who doesn't care who dies or who lives. He has dark secrets which derives him from feeling love towards anyone. Will the walls Jake built around himself over the years crumble after meeting Aubrey? Will Aubrey melt Jake's cold heart or is this going to an unrequited love? Let's find out!?
Download or read book Improving Sleep written by and published by Harvard Health Publications. This book was released on 2010 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Less Stress More Calm written by Lauren Hodges, Ed.D. and published by Sound Wisdom. This book was released on 2024-04-02 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. “The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author. Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities: The Fighter The Runner The Worrier The Freezer The Pleaser The Negative Self-Talker The Distracted The Thriver After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including: interactive exercises a no-wrong-answers stress inventory thought-provoking, reflective questions interesting science lessons dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!
Download or read book Message written by and published by . This book was released on 1966 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book You ve Got This written by Tammy Darcy and published by Gill & Macmillan Ltd. This book was released on 2021-03-26 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to embracing your individuality, loving yourself and learning to truly shine – in your teens and beyond. It's a paradox familiar to many parents: girls are achieving like never before, yet they are consumed with doubt and anxiety on the inside. Girls worry about how they look, what people think, whether to play sports, why they are not getting 'perfect' grades, and how many likes and followers they have online. This positive and empowering guide is designed to help girls find their place in the world and grab life with both hands. Full of practical information on making new friends, staying positive, the online world and ways to take care of yourself, this handbook will boost your child's happiness, self-esteem, positive thinking, mindfulness and resilience. 'A powerful, practical must-read for teenage girls in Ireland.' Niamh Fitzpatrick, psychologist and author
Download or read book Unwinding Threads written by Charlotte H. Bruner and published by Heinemann International Incorporated. This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular anthology contains short stories and extracts from novels by women all over Africa.
Download or read book The Operation Reinhard Death Camps written by Yitzhak Arad and published by Indiana University Press. This book was released on 2018-07-13 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Under the code name Operation Reinhard, more than one and a half million Jews were murdered between 1942 and 1943 in the concentration camps of Belzec, Sobibor, and Treblinka, located in Nazi-occupied Poland. Unlike more well-known camps, which were used both for slave labor and extermination, these camps existed purely to murder Jews. Few victims survived to tell their stories, and the camps were largely forgotten after they were dismantled in 1943. The Operation Reinhard Death Camps bears eloquent witness to this horrific tragedy. This newly revised and expanded edition includes new material on the history of the Jews under German occupation in Poland; the execution and timing of Operation Reinhard; information about the ghettos in Lublin, Warsaw, Krakow, Radom, and Galicia; and updated numbers of the victims who were murdered during deportations. In addition to documenting the horror of the camps, Yitzhak Arad recounts the stories of those courageous enough to struggle against the Nazis and their "final solution." Arad's work retrieves the experiences of Operation Reinhard's victims and survivors from obscurity and exposes a terrible chapter in humanity's history.
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Download or read book Parents written by and published by . This book was released on 1999 with total page 1224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New York Magazine written by and published by . This book was released on 1990-08-20 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book Business Week written by and published by . This book was released on 1997 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Los Angeles Magazine written by and published by . This book was released on 2000-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Download or read book McCall s written by and published by . This book was released on 1998 with total page 1816 pages. Available in PDF, EPUB and Kindle. Book excerpt:
