Download or read book Quit Smoking in Nine Days written by Gerry Marrs and published by CreateSpace. This book was released on 2014-12-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! A methodical way of quitting smoking forever that doesn't require special drugs, gimmicks, or even replacement techniques. Worldwide, cigarette smoking causes up to 5 million fatalities every year. It is estimated that 1 out of every 13 people under age 17 will die prematurely due to smoke-related illness. Now is the best time to stop! This program uses a 9-day system to eliminate harmful toxins from your body and take you back on the road to a healthy, well-balanced lifestyle without gaining weight. It is easy to implement within any lifestyle and you can start today! This book will guide you day-by-day on this challenging journey, taking you through each step as your body adjusts to eliminating the cravings starting from day one. No other program comes close! Here are a few things you will find in this book: - Alternative methods to quitting - The effect of smoking on your body - Benefits of quitting - What to expect during the program - Complete 9-day program, including healthy day-by-day menus - How to deal with stress during cravings Start immediately and get back on the road to a healthy smoke-free life!
Download or read book Smoke Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book Quit Smoking in 21 Days written by Ravi Varsha Jain and published by . This book was released on 2018-03-15 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Once a smoker, always a smoker" this is not true. Quitting smoking is possible and quitting smoking is easier than you can imagine. "Quit Smoking in 21 days" is a 21 days course and within just 21 days, this book will change your perception towards smoking. You just have to read one chapter everyday for 21 days and this book will fuel you up with motivation and will make sure you stay quit. This book includes several quitting experiences, expert advice and many success stories. This book is one stop destination for every smoker who wants to quit smoking. Facts, tricks, experiments and exercises, this book offers everything you need to say good bye to smoking forever.
Download or read book You Can Quit Smoking in 14 Days written by Walter Sanford Ross and published by Berkley Publishing Group. This book was released on 1976-01-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategically arranged information to intellectually and psychologically prepare the smoker to forsake the habit
Download or read book 7 Day Quit Smoking Challenge written by Challenge Self and published by Challenge Publishing. This book was released on 2015-10-29 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your "7-Day Quit Smoking Challenge" Ways to Quit Smoking In 7 Days Why are you reading this? Because: - You have an insatiable desire for smoking and want to quit the nasty habit. - You want to have better youthful appearances and unstained teeth and nails. - You want to save extra money in your pocket that is going towards cigarettes. - You want your families and friends to avoid the danger of secondhand smoke. - You want to improve your overall health and lower risk of cancers and diseases. Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet—and a shorter life. Contrary to the common belief that these individuals are unintelligent, oblivious, or both, most smokers understand how bad smoking is for one’s long-term health and well-being—they just find it difficult to quit. You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good-hearted, these “solutions” fail to address the core problem at-hand; addiction is a mental sensation, and should be treated by resources that reflect that, as opposed to purely a chemical function. If you or someone that you know is interested in quitting smoking—not just taking a break—the "7-Day Quit Smoking Challenge" is: - A well-organized collection of simple exercises that will help kick the habit - A reliable alternative to the commonly chosen chemical-quit plans - An ultra-affordable self-help resource By simply following a set of challenges, the "7-Day Quit Smoking Challenge" can help any smoker looking to quit—in just one week, as the title suggests. Moreover, it won’t overwhelm you; the aforementioned practices found in each day take only minutes to perform, and importantly will provide ample mental assistance and coping strategies that will be instrumental in assuring that you don’t answer the call of a cigarette when the craving hits. Simply put, anyone who’s serious about taking a step towards quitting smoking should take up on the "7-Day Quit Smoking Challenge." For minutes of daily effort you can enjoy life without smoking and experience the health (and mental) benefits associated with quitting—while boasting a truly impressive achievement.
Download or read book Quit Smoking in 7 Days written by S.IDEA and published by satapol Channarong. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Quit Smoking in 7 Days: Effective Tips and Methods" Have you ever tried to quit smoking multiple times but failed? Do you feel that quitting smoking is an impossible challenge? "Quit Smoking in 7 Days: Effective Tips and Methods" will change your mindset and guide you to a smoke-free life in just one week! Why is this book different and effective? 1. Proven Tips and Methods This book compiles proven tips and methods from experts and those who have successfully quit smoking. You'll receive clear and easy-to-understand guidance to quit smoking. 2. Preparation and Goal Setting The book helps you prepare both mentally and physically, along with setting clear and achievable goals to keep you motivated and focused. 3. Managing Cravings and Stress Learn techniques to manage your cravings and reduce stress through meditation, deep breathing, and relaxing activities. 4. Distracting Yourself and Creating New Habits The book will guide you to divert your attention from smoking to beneficial and healthy activities, while also helping you to establish new, healthier habits. 5. Support from Loved Ones and Support Groups You'll learn how to seek help from family and friends, and join support groups to gain encouragement and advice from experienced individuals. 6. Tracking Progress and Rewarding Yourself Tracking your progress and rewarding yourself for achieving goals will boost your confidence and motivation to quit smoking. Transform Your Life, Not Just Quit Smoking Quitting smoking will not only improve your health but also positively impact other aspects of your life. You'll feel more energetic, breathe easier, and be happier. The money saved from not buying cigarettes can be used for more beneficial purposes, such as traveling, education, or investing in your health. Don't Wait! Start Your Journey to a Smoke-Free Life Today! "Quit Smoking in 7 Days: Effective Tips and Methods" will help you quit smoking effectively and improve your quality of life. Don't let cigarettes control your life any longer. Let's start this life-changing journey together! Are you ready to start a new life? If yes, let's embark on this journey together!
Download or read book Uniquely Human written by George Hillier and published by FriesenPress. This book was released on 2011-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Uniquely Human" helps to define those experiences which influenced my life through this collection of short stories, poetry, and characterizations. Do we ever really understand what it is that makes us who we are? This book is meant to entertain the reader through glimpses into the wide spectrum of human emotions that are shared by us all: some humorous, some poignant, some bittersweet, and most uplifting.
Download or read book The Test Drive written by Avital Ronell and published by University of Illinois Press. This book was released on 2010-10-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Test Drive deals with the war perpetrated by highly determined reactionary forces on science and research. How does the government at once promote and prohibit scientific testing and undercut the importance of experimentation? To what extent is testing at the forefront of theoretical and practical concerns today? Addressed to those who are left stranded by speculative thinking and unhinged by cognitive discourse, The Test Drive points to a toxic residue of uninterrogated questions raised by Nietzsche, Husserl and Derrida. Ranging from the scientific probe to modalities of testing that include the limits of friendship or love, this work explores the crucial operations of an uncontestable legitimating machine. Avital Ronell offers a tour-de-force reading of legal, pharmaceutical, artistic, scientific, Zen, and historical grids that depend upon different types of testability, involving among other issues what it means to put oneself to the test.
Download or read book Kill the Addiction written by John English and published by Outskirts Press Inc.. This book was released on 2009-06-10 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!
Download or read book 90 Days To Quit Smoking Logbook and Gratitude Journal Give Up Cigarettes Now written by Rob Cubbon and published by . This book was released on 2018-12-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank journal to record thoughts, gratitude, challenges, and healing during the first 90 days of the journey to quitting cigarettes. I am writing to thank you for your ideas on breathing exercises and meditation that have helped me to give up smoking. I had tried everything from patches to gum and you showed me the way was inside me. Gretchen from Scottsdale, Arizona In 2007, a TIME magazine article detailed scientific evidence showing that it takes approximately 90 days for the brain to reset itself and shake off the immediate influence of a drug. Researchers from Yale University found a gradual re-engaging of the brain's analytical function after an addict had abstained for at least 90 days. Old habits can be hard to break, and we need all the help we can get when beating addiction. So, we created this journal / logbook for the 90 journey. I'd just like to say thank you so much for taking the time to care enough to share your wonderful advice. I have been smoke free for 2 weeks now and I have a huge smile on my face. Paula from Denver, Colorado Firstly, we summarize the main ways of giving up smoking before explaining my own method which allowed me to stop easily without any bad side effects or cravings. After that, you can decide to give up smoking when you want and keep to a 90-day log and gratitude journal for the next three months. The success of the journey will have a lot to do with your mental attitude. I have to write as I haven't seen my wife so happy in so many years. We both never believed I would stop smoking but I did thanks to your words. Thank you. Padraig from Cork, Ireland For this reason, we suggest writing down your thoughts during everyone of the 90 days you spend clean. Focus on positivity We recommend recording something you were grateful for on each of the 90 days. Did you have a lovely meal today? Did someone smile at you today? Were you grateful for having hot or cold running water today? Write it down. Journalling allows time for these new patterns to become habits. Although 90 days is considered the gold standard of treatment, you can't put a timeline on beating an addiction. Addiction is a life-long enemy, and recovery is a daily battle - even year after kicking the habit. Ideal design for beating addiction: Attractive design with a motivational quote every page is perfect for jotting down things that you are grateful for in everyday life. All lines in the notebook are dark grey, instead of black, so they are less distracting. Functional size: 6 x 9 inch (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into your bag. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users. Addiction logbook features include: An inspiring quote on each page 120 white pages Gorgeously designed cover 6 x 9 inch (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag Click the buy button at the top of the page to begin. You can do it!
Download or read book 30 Days To Stop Smoking written by Healthy at Home Life and published by Independently Published. This book was released on 2019-07-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date. By establishing good habits and identifying your triggers you can empower yourself to quit because you are identifying what is keeping you addicted. Once your 2 weeks of preparation are done then you are monitoring your gradual release from nicotine over the next 30 days period. The motivational passages help you with your inner reflection on the many changes you are going through. I personally had been smoking for 30 years since I was a teenager. I had many multiple failed attempts at quitting. I created this journal to help myself and my husband to quit. This journal comes out of using strategies I used in this book. It is my wish for you that this Stop Smoking tracking Motivational Journal will allow you to use the same techniques I used to finally break free of this very expensive habit. What You Will Find Inside this Stop Smoking Journal: Reflections upon why quitting is important for you and your family Color coding your personal smoking tracker to identify your smoking triggers Sections for activities to do for 2 weeks before, 1 week before, Night before, then 30 days Helpful tips for getting through your first day of not smoking 8 Action tips to help you quit smoking Tips to really help you stop in 30 days 30 days of motivational prompts for each day after you quit As a former long-time smoker, I truly hope this Quit Smoking Journal helps you in your journey to stop smoking for good and kick the Nicotine habit forever. Wishing You A Healthy Life
Download or read book The Kgotla written by W. c. Kester and published by Vantage Press, Inc. This book was released on 2006-12-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of two men, once childhood comrades and later lifelong enemies, entwined in a bitter and suspenseful dispute. Through global adventure, bitter passion, and a community left in ruin, W.C. Kester'sThe Kgotlaleaves readers anticipating an awry and powerful ending.
Download or read book Your 98 Days Quit Smoking Lournal written by Andrew's Paper and published by . This book was released on 2020-12-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU TRYING TO QUIT SMOKING? Look inside this wonderful Stop Smoking Planner and you will love it. ♥ This Journal is easy and convinient to use. It will allow you to quit for a good ♥ 100 white pages High quality paper 98 days planner Matte cover 6 x 9 inches This small book will help you to stop smoking! JUST ADD TO CART AND START YOUR JORNEY TO YOUR FREEDOM!
Download or read book 29 Days to Your Life Without Cigarettes written by Richard Fast and published by . This book was released on 2010 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most smokers have managed to quit ... many times! When you made that vow to quit you really meant it. So why do smokers quit for days, weeks or even months only to fall back into the smoking trap? Usually it's because they're under the delusion that smoking is enjoyable and that they miss the "pleasure" it brought. In twenty-nine days you and your "free" online coach will help you get rid of all desire to smoke ... forever! This program does not require willpower or teeth gritted effort. Willpower is neither sustainable nor reliable. 29 DAYS is a systematic four-week program that will transform your thoughts and desires for smoking. In just twenty-nine days you will think like a non-smoker and you will effortlessly walk away from cigarettes for good!
Download or read book Nicotine Caffeine and Social Drinking Behaviour and Brain Function written by Monicque Lorist and published by Routledge. This book was released on 2013-12-19 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often, people use nicotine, caffeine, and some level of alcohol in varying combinations at different times of the day in order to optimize their functioning and feelings of well-being, whether at work, in leisure time, or in a social context. However, until now, studies on the effects of this everyday practice have been diverse, widespread, and insufficiently summarized. Recently developed methods to study the effects in more detail have received little attention, especially among a nonscientific readership. Nicotine, Caffeine and Social Drinking focuses readers' attention on the effects of normal, socially accepted psychoactive substances on cognitive performance and on the brain. Divided into three sections, this book studies each substance individually before examining the effects of their combined usage.
Download or read book 21 Days to Stop Smoking written by Dr Dee Burton and published by Time Again. This book was released on 2014-10-02 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 Days to Stop Smoking will support you, with a few practical steps each of the 21 days, in becoming smoke-free for life.
