Download or read book Quit Being A People Pleasing Doormat written by Chris Estrada and published by . This book was released on 2021-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Time for You to Learn How to Stand Up for Yourself and Learn How to Say "NO!" Dear reader,Is it always hard for you to directly ask for something you want? Is the word "sorry" common in your conversational vocabulary? You say "yes" to others when you really want to say "no" because you are scared of disappointing them?Unfortunately, I have bad news for you - you are suffering from "Nice Guy Syndrome." You've probably been conditioned your whole life to please everyone around you: your parents, your family, and your friends and colleagues. And now, you've probably realized that you can't do that any longer. You are becoming unhappy, and you can't bear so much stress anymore.But if you are reading this, congratulations are in order because you are making the first step towards fixing your problem. You are making the first step towards reclaiming your identity, asserting your dominance, and learning how to stand up for yourself.Imagine being able to say" NO!" with poise and confidence. Imagine being able to turn down people but earning their respect in the process.Quit Being A People Pleasing Doormat is the book that will teach you to do exactly that. So, get ready to learn how to stop being a people pleaser.Sincerely,Chris EstradaHere's what this self-help guide will offer you:- Way to identify the core of your problems- How to begin making changes in your life- Complete guide for reclaiming your identity and setting boundaries- Expert strategies for turning down people and earning their respect in the process- And much more!If you want to finally stand up for yourself and be able to tell anyone "NO!" without feeling remorse, then this is the perfect guide for you. Learn how to establish boundaries, reclaim your identity, assert yourself, and say "NO!" unapologetically.So what are you waiting for?
Download or read book Stop People Pleasing written by Patrick King and published by PublishDrive. This book was released on 2019-08-13 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.
Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Download or read book Stop Being A Doormat written by Jennifer Bassman and published by . This book was released on 2020-10-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a workbook that helps people create professional and personal boundaries, then learn how to enforce them through a series of steps and exercises.
Download or read book Not Nice written by Aziz Gazipura and published by Center for Social Confidence. This book was released on 2017 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Too Nice?If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you. You'll discover how to: => Easily say "no" when you want to and need to.=> Confidently and effectively ask for what you want.=> Speak up more freely in all your relationships.=> Eliminate feelings of guilt, anxiety, and worry about what others will think.
Download or read book How to Stop Being Used written by Patrick Emily and published by Independently Published. This book was released on 2024-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of being taken advantage of? It's time to stop being used and take back your value. Find out the empowering secrets in How to Stop Being Used that will help you take control of your life and alter your relationships. Are you frequently in the habit of saying "yes" when you would prefer to say "no"? Do other people take advantage of your generosity and goodwill, depleting and undervaluing you in the process? It's enough. It's time to stop using people and start putting your own needs and wants first. You'll learn useful techniques in this book to take back control and set appropriate boundaries. In How to Stop Being Used, you'll learn how to recognize manipulative actions, establish firm boundaries, and have aggressive conversations. Acquire the ability to say no without feeling guilty and yes to a life full of empowerment and self-respect. Imagine living a life free from the feeling that you are a puppet controlled by someone else. Imagine yourself in satisfying partnerships where mutual respect is the foundation and you confidently voice your demands. This book is your guide to taking back control of your life. Full of doable suggestions, it's time to change the course of your life. Refuse to accept being used. With How to Stop Being Used, take control of your life and make a transformation today. Accept your value and move toward a free and self-respecting future.
Download or read book Setting Boundaries written by Rebecca Ray and published by Macmillan Publishers Aus.. This book was released on 2021-06-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy
Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.
Download or read book Stop People Pleasing written by Chase Hill and published by . This book was released on 2020-10-22 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon USA #1 New Release Amazon USA #1 Best Seller in Gestalt Psychology A step-by-step 14-day action plan to help you stop people pleasing, be more assertive, and start saying no without feeling guilty.
Download or read book No More Mr Nice Guy written by Dr Robert A Glover and published by Sanage Publishing House Llp. This book was released on 2022-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published as an e-book that became a controversial media phenomenon, No More Mr. Nice Guy! landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover. He explains how they can stop seeking approval and start getting what they want in life, by presenting the information and tools to help them ensure their needs are met, to express their emotions, to have a satisfying sex life, to embrace their masculinity and form meaningful relationships with other men, and to live up to their creative potential.
Download or read book Unafraid written by Adam Hamilton and published by Convergent Books. This book was released on 2018-03-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to face and overcome the fears we feel about loneliness, illness, financial insecurity, disappointing others, failure, insignificance, and aging “A thoughtful, literate, faith-filled guide to reclaiming our minds and our lives.”—John Ortberg, senior pastor of Menlo Church and author of I’d Like You More If You Were More Like Me You’d be hard-pressed to overstate the extent to which fear, anxiety, and worry permeate our lives today. Fear wreaks havoc on our relationships and communities. It leads us into making bad decisions. It holds us back from the very pursuits that promise fulfillment and joy. As the senior pastor of a large, diverse church in America’s heartland, Adam Hamilton has seen the cost of fear up close. When he surveyed his congregation on how fear affects them, 2,400 people responded—and what they said was eye-opening. Eighty percent admitted to living with moderate or significant levels of fear. Unafraid is Hamilton's insightful and impassioned response. Drawing on recent research, inspiring real-life examples, and fresh biblical insight, Hamilton uses a mixture of facts and faith to help readers understand and counter fears related to such outsize perils as death and illness, as well as the everyday anxieties all of us encounter. He invites us to: Face our fears with a bias of hope Examine our fears in light of the facts Attack our anxieties with action Release our cares to God Writing with generosity and intelligence, Hamilton shows how believer and unbeliever alike can develop sustaining spiritual practices and embrace Jesus’s recurring counsel: “Do not be afraid.” For anyone struggling with fear or wondering how families and communities can thrive in troubled times, Unafraid offers an informed and inspiring message full of practical solutions.
Download or read book Becoming Heart Sisters Women s Bible Study Leader Guide written by Natalie Chambers Snapp and published by Abingdon Press. This book was released on 2017-02-21 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendships with other women are as important to our mental, physical, and spiritual health as rest, exercise, and prayer. We don’t just want friends—we need friends. God created us for relationship. Yet despite being more connected than ever before, we struggle to feel connected. From the false intimacy of social media to busyness and relational conflict, there are many challenges to developing authentic relationships. If you’ve ever been hurt by a friend, struggled to balance friendship with everyday life, seen a friendship end too early, or longed for deeper and more authentic friendships, this Bible study is for you. As Natalie leads you in a deep exploration of timeless truths in the Old and New Testaments, you will learn how to develop and nurture the kind of enriching and satisfying friendships that build up the body of Christ and bring honor to God. Personal testimonies and stories of successes and failures add a level of authenticity that is refreshing and insightful. As you learn to cultivate God-honoring relationships, you will become more like Christ and demonstrate His love to a broken world. Study participants will find deep study of Scripture's principles for God-honoring friendships; help for navigating conflict, setting boundaries, and learning to forgive; in-depth study of Scripture with testimonies and stories that "ring true," the do's and don'ts of authentic friendships; and Bible-based guidance for building stronger and deeper relationships. The Leader Guide contains six session plan outlines, complete with discussion points and questions, activities, prayers, and more—plus leader helps for facilitating a group. Other components for the Bible study, available separately, include a Participant Workbook, DVD with six 16-20 minute sessions, and boxed Leader Kit. “Becoming Heart Sisters is a beautiful reminder of how powerful walking hand in hand with a loyal friend can be. After completing this study, you will be better equipped to be this kind of God-honoring friend. Thank you, Natalie, for the charge to sacrificially love and serve our friends.” —Lysa Terkeurst, New York Times best-selling author and president of Proverbs 31 Ministries
Download or read book The Doormat Syndrome written by Lynne Namka and published by Authors Choice Press. This book was released on 2000-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever given to the point of exhaustion, felt dumped on or ripped off, and puzzled to find yourself coming back for more; if you are involved with people who don’t appreciate you, if you equate love with doing for others, you may be experiencing The Doormat Syndrome. Are you..... a people pleaser? addicted to dysfunctional love relationships? preoccupied with meeting the needs of others? hooked into feeling good by pleasing someone else? blame yourself when things go wrong? feel your self sacrifices are not appreciated? have trouble accepting love? There is no fix like the fix of trying to fix someone who is perceived to be broken! That is the heavy part. Now for the lightness, cheer and happiness part. What has been learned can be unlearned!
Download or read book How To Stop Being A Doormat written by Patrick Anna and published by Independently Published. This book was released on 2024-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and weary of having people walk all over you? It's time to stop being a doormat and take back your power. Presenting How To Stop Being A Doormat-the definitive manual for gaining self-confidence and mastering your life. Imagine this: You move through life with assurance, establishing boundaries that are respected and upheld. No more being used unfairly or pushed around. Your road map to assertiveness, confidence, and self-respect is this book. In How To Stop Being A Doormat, you'll learn the tried-and-true methods to reclaim your worth and escape the never-ending cycle of people-pleasing. Bid farewell to animosity and welcome to self-determination. You will learn how to set appropriate boundaries, have aggressive conversations, and defend your own rights in any circumstance by reading this book. You'll learn how to prioritize your well-being and assert your needs in social situations, at work, and in your personal relationships. However, this isn't your average self-help book. It's a journey of transformation, a manual for turning into the self-assured, self-sufficient person you've always desired to be. Bid adieu to your former, docile self, and welcome to a life of empowerment and contentment. Don't allow other people to define your worth or your course in life. Start living your life on your terms by reading How To Stop Being A Doormat. The path to self-empowerment is now open to you. Discover the path to a more self-assured and assertive you. Obtain your copy now, and take control of your destiny!
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book BREAK THE HABIT OF PEOPLE PLEASING written by FRANKLIN S.R. and published by BookRix. This book was released on 2021-06-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve as a guide for establishing limits and cultivating the assertiveness required to keep them. You'll learn how to say no in any case, at home or at work, based on your beliefs. And, most of all, you'll learn how to persuade your friends and family members, employers, colleagues, and neighbors to respect your limits and acknowledge your personal integrity.
Download or read book Stop Being A People Pleaser And A Pushover For Beginners written by Antony Felix and published by . This book was released on 2021-01-13 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you realized that there are things you have not managed to accomplish in your life because you are too busy pleasing other people, or worse, because you do not believe in yourself? And do you yearn for that day when you will finally be able to be your own self and start living life on your own terms, tell people off without being apologetic about it and ultimately fulfill your deepest desires? If your answer is YES, the kindly keep reading... You Are About To Discover Exactly How To Stop People Pleasing, Stop Being Too Nice, Say No More Often And Start Living Life On Your Own Term! It is possible for you to enjoy your life without constantly pushing yourself over the edge trying to please people or without looking invisible to others and work on yourself to finally look forward to the goodies life has to offer, even if all you knew before this book was pain inflicted by people who pretend to care about you! The fact that you are here means you are tired of being used and being tossed and turned in all manner of directions in the name of being nice and helping people. It means you finally want to turn a new page in your life where you no longer take Sh*t from people and don't give a damn about it. If that's what you are looking for, it is likely you have all manner of questions going through your mind... How did you get to where you are? Why has it been so hard to stop being a people pleaser when you know it is hurting you? What can you do to change things and ensure you never go back to the way things have been for a long time? Are there any dos and don'ts you need to follow in this journey? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of breaking away from being a people pleaser and standing on your own feet, growing a spine, and more so you can start to ultimately feel responsible and in control of your life! More precisely, you will learn: How to tell if you are a people pleaser so you can start taking action about it How to build a compelling intention or a strong "WHY" to stop being a people pleaser for good The place of emotions in breaking away from being a people pleaser, including how to use them to your advantage How to accept yourself into stopping people pleasing How this one realization will make you more resistant to anything people say or do to get you to comply How to say 'no' and mean it, without being apologetic about it How to effectively build boundaries that truly work in ensuring you don't bulge to pressure and go back to your old ways of people pleasing The place of self-confidence in stopping people-pleasing, including how to build your confidence to support you through that And much more! Even if you were almost giving up and the spark in you that was warming you up for a better future is almost dimming out, this book will prove you that all is not lost and encourage you to face another day! What's more; it uses an encouraging and nonjudgmental tone that will boost your resolve and conviction to stop people-pleasing and hold you by the hand until you actually make it a reality! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
