Download or read book Quinoa The Everyday Superfood written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2015-06-09 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, quinoa has gained a place in America’s pantries because of its versatility and amazing health benefits. The ancient grain—which is really a seed—is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you’ll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfood will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: • 150 Recipes • Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone") • Simple ingredients • Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential) • 4-color photos throughout

Download or read book Quinoa written by Patricia Green and published by Apple Press. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking.

Download or read book Quinoa 365 written by Patricia Green and published by . This book was released on 2010 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about cooking quinoa, a great source of protein and ideal for those with gluten intolerance, wheat allergies, or other digestive disorders.

Download or read book Quinoa Revolution written by Patricia Green and published by Penguin Canada. This book was released on 2012-10-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your traditional eating habits with 150 new and great-tasting quinoa recipes, all with full nutritional breakdowns and all under 500 calories per serving! Bestselling authors Patricia Green and Carolyn Hemming are back with a brand new book that addresses numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, disease prevention, athletic training, diabetes, and heart conditions. In addition to being one of the world's healthiest foods, quinoa has a long list of amazing properties that makes it so versatile in any number of recipes. Quinoa Revolution shows that quinoa is not only used to boost nutrition, but that it can also enhance taste or texture, thicken, hold moisture, replace gluten, increase protein, and more! Learn tips and tricks for the preparation of quinoa, solutions for cooking it in a variety of liquids, instructions for grinding your own flour, and guidelines on how to use sprouted quinoa. Discover healthful recipes such as Chipotle Corn Chowder, Red Velvet Waffles, Korean Barbeque Beef Wraps, Carrot and Raisin Sprout Salad, Black Forest Goat Cheese Brownies, Ginger Peach Crisp, and Hot Apricot Matcha Breakfast Cereal. From light snacks to full meals and even dessert, this nutrient-superior superfood can play a role.

Download or read book The Quinoa Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2012-05-27 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've read about quinoa's myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen? There's little wonder why quinoa—a gluten-free, superfood rich in protein and antioxidants—has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. Fortunately, that's where The Quinoa Cookbook enters the story. IS IT DIFFICULT TO USE? One aspect of quinoa that you might not be aware of is that the superfood is easy to prepare. And The Quinoa Cookbook makes it even easier by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life. The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy substitute as demonstrated in the Flourless Chocolate Cake or Quinoa Porridge. DID YOU KNOW? Quinoa contains all nine of the essential amino acids humans need to stay healthy Quinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiber Quinoa promotes weight loss and is one of the only plants with protein; it is closely related to species such as beets and spinach THE QUINOA COOKBOOK INCLUDES: Hundreds of recipes that introduce quinoa into every meal of the day and dessert too A "Bonus Section" containing a sample menu for both everyday dining and entertaining Recipes that incorporate quinoa into your favorite international dishes from Japan to Mexico A chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results

Download or read book Quinoa The Unexplored Superfood written by Trent Gordon and published by Speedy Publishing LLC. This book was released on 2013-09-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa has been called "the gold of the Incas", and for good reason. Quinoa has immense nutritional benefit. Here are some of the benefits of quinoa, and why you should eat more of it. Primarily they are Complete Proteins. Not only is Quinoa high in protein, but it's high in complete protein. Complete protein is unlike regular protein because it has all nine of the essential amino acids. This makes it a fantastic choice for vegetarians and vegans who are concerned about proper protein intake. It improves cardiovascular health tremendously. Quinoa can improve cardiovascular health because it's rich in magnesium, a mineral that's been proven to relax blood vessels. People with low levels of magnesium have a higher chance of increased hypertension, heart arrhythmia's, and heart disease. Quinoa can help prevent these potential health problems by offering proper amounts of magnesium. Quinoa, The Unexplored Super food shows the best recipes that you can use to improve your life today. Grab your copy of this awesome recipe book and start living the healthy life in no time.

Download or read book The Complete Idiot s Guide to Quinoa Cookbook written by Susan Irby and published by Penguin. This book was released on 2012-07-18 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa, often mistakenly called a grain, has quickly become a dietary staple for many people because it contains more protein than any grain; has more calcium than milk; is high in iron, vitamins, and dietary fiber; is gluten, wheat, and cholesterol free; and is considered an excellent antioxidant. Quinoa can be used for any meal in a variety of ways, but it is largely flavorless. The Complete Idiot's Guide® Quinoa Cookbook has more than 250 recipes for every meal of the day.

Download or read book The Quinoa Cookbook Nutrition Facts Cooking Tips and 116 Superfood Recipes for a Healthy Diet written by and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You've read about quinoa's myriad of health benefits, noticed its migration onto restaurant menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen? Quinoa is a gluten-free superfood high in fiber, and rich in protein and antioxidants that can do wonders for your health. Quinoa is proven to promote weight loss and is an excellent source of nutrients such as calcium, iron and B vitamins. Many do not realize that quinoa can be incorporated into practically any recipe from breakfast to dessert. The Quinoa Cookbook will show you how to easily make quinoa one of your diet staples, and how quinoa can help you lose weight and improve your overall health. The Quinoa Cookbook will show you how to use quinoa in your everyday cooking, with: Quinoa nutrition facts, cooking tips, and a brief history of the ancient superfood. 116 recipes that introduce quinoa into every meal of the day, and dessert, too. Delicious versions of your favorite meals, including quinoa, such as Quinoa Risotto with Mushrooms and Flourless Chocolate Cake. A chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results.

Download or read book The Quinoa Cookbook written by Sarah Sophia and published by CreateSpace. This book was released on 2014-03-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: "High in Protein, Full of Fibre, Packed with Vitamins, Minerals and Essential Nutrients... Quinoa Truly is Natures Super food" Quinoa still remains an unknown food to most people... It has lurked in the corners of the dietary world for years and only now is it beginning to fully reveal itself. This means that many people have skipped over this delicious gluten free, protein packed grain without knowing just how amazing it is, and why they need it in their life. A diet high in quinoa will help you lose fat, increase your energy, feel healthier, build muscle, lower blood pressure and lower your cholesterol. It is arguably the best food available to you. This book provides over 40 delicious recipes so that you can get more quinoa in your diet. Every recipe tastes amazing and is simple to make. You will never guess all the delightful dishes you can whip up with quinoa... How does eating pancakes, muffins, quesadillas, soups, burgers and much, much more sound? So grab the book now and learn how you can make your breakfast, lunch and dinner healthier with lip-lickingly good quinoa recipes. I just know you're going to love the book and love the new healthier you.

Download or read book Quinoa Recipes written by Stacy Michaels and published by CreateSpace. This book was released on 2013-07-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa is a highly nutritious food from South America that was once considered "the gold of the Incas." The Incas of South America considered quinoa sacred and used it in their rituals. They referred to it as 'chisaya mama' or mother of all grains, with the Inca emperor sowing the first seeds of the season using 'golden implements'. Quinoa is higher in amino acids and protein and can be easily substituted for almost any grain, as it is gluten free. Rich in proteins, iron, calcium, potassium, and copper, quinoa has been scientifically proven to help prevent type 2 diabetes, childhood asthma, heart diseases, gallstones and migraines. This book will provide you with some fundamentals about quinoa, including: 1) a brief overview of the history of quinoa and the Inca civilization; 2) why quinoa is considered a superfood; 3) the various types of quinoa; 4) how to buy and store bulk quinoa; 5) how to grow quinoa; 6) how to make homemade quinoa flour; and 7) how to properly cook quinoa. You will also get 50 delicious and mouthwatering recipes that will highlight the remarkable versatility of quinoa. With these recipes, you will be able to make breakfast, salads, soups, main course meals, and even desserts. So isn't it time that you discover the amazing health benefits of quinoa?

Download or read book Superfood Cookbook Family Friendly QUINOA RECIPES for Easy Weight Loss and Detox written by Alissa Noel Grey and published by Independently Published. This book was released on 2017-07-14 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMER SALE! Nutrition Facts, Cooking Tips and Easy Quinoa Recipes!Quinoa is called the "perfect" superfood for a reason. It contains all nine of the essential amino acids we need to stay healthy. In addition, this wonderful grain is gluten-free, has more calcium than cow's milk, is an excellent antioxidant, has more iron than any other grain and is rich in dietary fiber.From the author of several bestselling cookbooks and fitness enthusiast, Alissa Noel Grey, comes a great new collection of delicious healthy recipes that will make you healthier and happier without any effort.Superfood Cookbook: Family-Friendly QUINOA RECIPES for Easy Weight Loss and Detox is an invaluable and inspirational resource of easy family-friendly quinoa recipes that will boost your nutrition, improve your health and very possibly add years to your life. Add some delicious Quinoa to your everyday meals and you will give your body an important superfood which will help it function at its best and, at the same time, effortlessly maintain a healthy weight!***FREE BONUS GIFT At The End Of The Book - 20 Superfood Paleo and Vegan Smoothie Recipes for Vibrant Health and Easy Weight Loss!***

Download or read book The Quinoa Recipe Book written by Julie Jones and published by . This book was released on 2014-11-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa Cookbook (with over 30 color photo-illustrated recipes for breakfast, lunch, dinner, snack, dessert ... and even smoothies) Have you tried Quinoa before, and it tasted awful, bitter, or was just simply tasteless? You've heard of Quinoa's incredible benefits, but do you need more inspiration to try new recipes that the family will love too? Or would you like to eat healthier, but you don't have the time to cook, let alone plan the meal and shop for a lot of unusual ingredients? Quinoa is such an amazing superfood: packed with proteins, high in fiber, full of vitamins and essential nutrients, free from cholesterol, rich in antioxidants, and even gluten-free.You're about to discover how easy it is to cook, to prepare in advance, and to season to anyone's taste and for any meal or snack.The great news is that it doesn't have to take as much time as you'd think to switch to a healthier diet and prepare a delicious quinoa dish. This cookbook provides you with over 30 recipes and many inspiring pictures so that you can easily get more quinoa in your diet; for breakfast, snack, lunch or dinner. Free GiftThis cookbook also comes with a very useful bonus of 25 recipes for dressings and sauces to quickly prepare a mouth-watering quinoa.

Download or read book Cooking Quinoa written by Jessica Harlan and published by Ulysses Press. This book was released on 2012 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring savory recipes using quinoa seeds, flakes, and flour, this cookbook shows readers how to incorporate this protein-rich grain that is packed with nutrients and essential amino acids into their everyday diets.

Download or read book Superfoods at Every Meal written by Kelly Pfeiffer and published by Fair Winds Press. This book was released on 2015-01-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet. Superfoods at Every Meal makes it simple. Just ten nourishing ingredients you know and love - quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts - featured in delicious, everyday meals. With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you'll find it simple to treat your family - no matter how picky they may be! - to wholesome foods at breakfast, lunch, and dinner. Here are just a few of the delicious recipes you'll find inside: -Sweet Potato Muffins with Walnut Streusel -Kale Egg Scramble -Quinoa Breakfast Tacos -Blueberry Bruschetta -Honey Mustard Chicken -Salad Salmon Chowder with Cashew Cream -Chickpea Pesto Bagelwich -BBQ Apple Cheddar Quesadilla -Black Bean Quinoa Burgers -Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce -Double Chocolate Swirl Brownies -Sweet Potato Pie on a Maple Quinoa Crust Forget the goji berries and spirulina, and eat real food with real recipes you'll come back to time and time again with Superfoods at Every Meal.

Download or read book The Complete Quinoa Cookbook written by Catherine Gill and published by Hatherleigh Press. This book was released on 2021-08-31 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE DO-IT-ALL SUPERFOOD The Complete Quinoa Cookbook offers over 100 unique recipes—all starring quinoa—from the kitchen of The Dirty Vegan herself. Is there anything quinoa can’t do? Whether it’s breakfast, lunch or dinner—from appetizer to the dessert tray, this versatile plant-based superfood truly does it all. Completely vegan, packed with protein, rich in fiber and perfect for any kind of diet, quinoa is as easy to work into your day-to-day dining as it is to prepare. Designed to help anyone add this incredible grain to their home kitchen, The Complete Quinoa Cookbook features such delicious dishes as: -Chocolate Strawberry Quinoa Breakfast Bowl -Quinoa Pancakes -Pan-Fried Quinoa Cakes -Tangy Three Bean & Quinoa Salad -Loaded Quinoa Nachos -Quinoa Beet & “Feta” Flatbread -Quinoa Baked Ziti Casserole -Quinoa Curry -Quinoa Pecan Pie -Apple Quinoa Strudel -And many more! The Complete Quinoa Cookbook is ideal for anyone looking to eat healthier, live happier, and cook easier. Requiring minimal prep for maximum enjoyment, the path to a better diet was never more clear. Try it yourself and see—you’ll soon be saying, “Quin-WOW!”

Download or read book 500 Best Quinoa Recipes written by Camilla V. Saulsbury and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with Quinoa.

Download or read book Quinoa written by Beth Geisler and published by Books Alive. This book was released on 2014-01-23 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient South American grain quinoa (pronounced KEEN-wa)is popular as a substitute for rice and other grains because it s quick and easy to cook. Quinoa has a mellow, nutty flavor and, since it s equally delicious in both sweet and savory dishes, is endlessly versatile.In addition, it's a high- protein, hypoallergenic, gluten-free food that's exceptionally rich in vitamins and minerals and lower in carbohydrates than other whole grains. This Books Alive Guide is packed with fascinating information about quinoa's history as well as practical tips for finding and using the many forms of quinoa available. The twelve tempting recipes which range from comforting soups and casseroles to breakfast fare, salads, burgers,and even desserts show just how adaptable this ancient grain is for today's busy lifestyles.