Download or read book Sleep Romance and Human Embodiment written by Garrett A. Sullivan, Jr and published by Cambridge University Press. This book was released on 2012-08-09 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Garrett Sullivan explores the changing impact of Aristotelian conceptions of vitality and humanness on sixteenth- and seventeenth-century literature before and after the rise of Descartes. Aristotle's tripartite soul is usually considered in relation to concepts of psychology and physiology. However, Sullivan argues that its significance is much greater, constituting a theory of vitality that simultaneously distinguishes man from, and connects him to, other forms of life. He contends that, in works such as Sidney's Old Arcadia, Shakespeare's Henry IV and Henry V, Spenser's Faerie Queene, Milton's Paradise Lost and Dryden's All for Love, the genres of epic and romance, whose operations are informed by Aristotle's theory, provide the raw materials for exploring different models of humanness; and that sleep is the vehicle for such exploration as it blurs distinctions among man, plant and animal.

Download or read book The Sleep Solution written by Sam Choo and published by Hope Publishing. This book was released on with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being tired? Do you find yourself tossing and turning at night, only to wake up feeling groggy and unrefreshed? In today's fast-paced world, quality sleep often feels like an elusive luxury. But it doesn't have to be. "The Sleep Solution: How to Get a Good Night's Sleep" is your comprehensive guide to unlocking the secrets of restorative sleep. Drawing on cutting-edge sleep science and years of expert knowledge, this book offers a practical, easy-to-follow roadmap to better nights and more energized days. Inside, you'll discover: - Why sleep is the cornerstone of good health and how it affects every aspect of your life - How to identify your personal sleep thieves and conquer them once and for all - The do's and don'ts of sleep hygiene that can transform your nights - Strategies for navigating sleep challenges in our 24/7 world, including shift work and jet lag - How to harness diet, exercise, and technology to become a sleep superstar - Tips for creating your perfect sleep sanctuary Whether you're a chronic insomniac or simply looking to improve your sleep quality, this book has something for you. With its blend of scientific insights and actionable advice, "The Sleep Solution" empowers you to take control of your sleep and, by extension, your life. Don't spend another night counting sheep. Your journey to blissful, rejuvenating sleep starts here. Sweet dreams await!

Download or read book Monster Hunter Rise Strategy Guide written by GamerGuides.com and published by GamerGuides.com. This book was released on 2021-05-18 with total page 1063 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in the scenic land of Kamura Village, inspired by ancient Japan, Monster Hunter Rise invites you to explore lush ecosystems and battle fearsome monsters to become the ultimate hunter. The guide for Monster Hunter Rise features all there is to see and do including a walkthrough containing coverage of all Village and Hub Quests, detailed analysis of all Monsters, a starter guide to get you used to how to hunt and much more! - Full coverage of all Village Quests - Every Hub Quest covered - Every Monster laid bare, from what they can drop and how to avoid all of their attacks! - An extensive How to Play chapter teaching you all the ins and outs - Details on every locale in the game, from Relics to Great Wirebugs - In-depth look at Kamura Village and what you can do there - Coverage of Requests - Item Information

Download or read book Slumber written by Samantha Young and published by . This book was released on 2011-06-11 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sleeping Beauty may be the damsel in distress, but her White Knight? Why her rather un-knightish best friend of course. And the White Knight's White Knight? Well... none other than her reluctant mortal enemy...When Haydyn falls victim to the mysterious Sleeping Disease, the world of Phaedra is thrown into Chaos. Rogan, Haydyn's best friend and handmaiden, is the only one who can save her. Together, with the Royal Guard and their young Captain, Wolfe Stovia, Rogan must set off across the provinces to find the Somna Plant that will wake Haydyn from her dying sleep.Beset on all sides by the chaos, Rogan tumbles into a dark world of kidnapping, prejudice, betrayal and love... a journey that will change her forever, and a journey that will change their world forever, if she does not retrieve the cure.

Download or read book Chronic Nights written by Frank Cceres and published by iUniverse. This book was released on 2006-11 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a man in a wheelchair crosses a speeding van's path, the driver loses control, rolling the van. When the driver wakes up in the hospital to find his wife and daughter dead, he embarks on a horrific course of vengeance to punish those responsible for his loss . For the past seven years, Bill Colón has fought to accept his diagnosis of multiple sclerosis, a disease he calls The Bastard. Forced to use a wheelchair on occasion, he attends a mobility disabilities support group and is shocked to discover that its members are falling prey to a crazed serial killer-a man who targets men in wheelchairs. When Bill's brother-in-law, a homicide detective named Luis Ortiz, is assigned to the case, Bill feels compelled to become involved with the investigation. One by one, unwitting men in wheelchairs are murdered. Although Bill doesn't want to be categorized as a man who fits the killer's profile, he soon realizes that he too is a target. Bill helps Luis pursue leads as much as his crippling disease will allow, but he has his limitations. Will Luis capture the serial killer before Bill ends up as the next victim?

Download or read book Sound Sleep Sound Mind written by Barry Krakow and published by Turner Publishing Company. This book was released on 2012-07-27 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.

Download or read book Easy Sleep written by Xena Mindhurst and published by Publifye AS. This book was released on 2024-10-25 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Easy Sleep' offers a comprehensive exploration of sleep science while delivering practical solutions for achieving better rest in our modern world. The book uniquely bridges the gap between complex neuroscience and everyday application, examining why humans dedicate one-third of their lives to sleep and how we can optimize this crucial biological process. Through a careful examination of research from leading sleep laboratories worldwide, the book reveals how sleep stages affect everything from brain function and memory consolidation to immune system response and emotional regulation. The book progresses logically through three main sections, beginning with sleep biology fundamentals before exploring environmental factors and concluding with actionable strategies. Readers learn how artificial light disrupts natural circadian rhythms and how temperature and diet influence sleep quality. Rather than offering quick fixes, the book presents evidence-based techniques supported by clinical studies and real-world case studies from sleep clinics and professional athletes' protocols. What sets this book apart is its interdisciplinary approach, connecting sleep science with nutrition, exercise physiology, and mental health. Written in accessible language while maintaining scientific rigor, it serves both general readers seeking better sleep and healthcare professionals requiring evidence-based information. The book acknowledges that sleep requirements vary among different age groups and lifestyles, providing personalized optimization strategies while focusing on established research findings rather than unproven theories.

Download or read book Sleep Hacking for Busy Bees Optimizing Sleep in Short Bursts written by Ethan West and published by QQB. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our frenetic modern world, the quest for efficiency often comes at a steep price. We juggle demanding careers, personal responsibilities, and social obligations, all while trying to maintain a semblance of balance. Amidst this relentless hustle, one crucial aspect of our well-being frequently gets shortchanged: sleep. Have you ever caught yourself wondering, "How can I get the most out of my sleep in the little time I have?" If so, you're not alone. This book delves into the art and science of "sleep hacking," a practice designed to optimize sleep for those who lead busy lives. But before we delve into the nitty-gritty, let’s explore why sleep is non-negotiable Sleep is often perceived as a luxury, something we can afford to cut back on to squeeze in an extra hour of work or play. Yet, research consistently underscores that sleep is foundational to our health and well-being. According to the National Sleep Foundation, adults need between 7 to 9 hours of sleep per night for optimal functioning. However, a staggering one in three adults doesn't meet this requirement, leading to a host of physical and mental health issues. So, why is sleep so important?

Download or read book Safe Slumbers written by Cassidy J. Parrish and published by Xspurts.com. This book was released on 2023-06-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Safe A Comprehensive Guide to Safe Infant Sleep" - the ultimate resource for new parents who want to ensure their baby sleeps safely and soundly. This informative guidebook covers everything from the science of sleep to the ideal sleep environment, and offers practical tips for keeping your baby safe during naps, travel, and everyday life. "Safe Slumbers" starts by explaining why safe sleep is crucial for your baby's health and well-being. You'll learn about the science of sleep, the ABCs of safe sleep, and the ideal sleep environment for your baby. Discover how to create the perfect sleep environment, including room setup, bedding, mattress safety, and temperature considerations. The book also covers safe co-sleeping guidelines and the dos and don'ts of sharing a bed with your baby, as well as choosing the right crib and sleep positioning for your baby. You'll also learn about the role of swaddling and pacifiers in safe sleep. "Safe Slumbers" also covers common sleep challenges and safe sleep training methods, as well as safe sleep for naps, travel, and childcare. The book also addresses the impact of environmental factors such as noise, light, and air quality on sleep safety. As your baby grows, you'll learn how to maintain sleep safety during transitions to toddler beds and beyond. The book also addresses the role of nutrition in safe sleep, as well as the importance of regular check-ups and discussing sleep concerns with your pediatrician. With a focus on evidence-based practices and the latest recommendations from trusted sources, "Safe Slumbers" debunks common myths about infant sleep and provides practical solutions for keeping your baby safe and sound. Plus, with additional resources for ongoing support and information, you'll have all the tools you need to ensure your baby sleeps soundly and safely. Whether you're a first-time parent or a seasoned pro, "Safe Slumbers" is an essential resource for ensuring your baby gets the safe slumbers they deserve.Table of Contents Understanding the Importance of Safe Sleep The Science of Sleep The ABCs of Safe Sleep The Ideal Sleep Environment Room Setup Bedding and Mattress Safety Safe Co-Sleeping Guidelines Co-Sleeping Dos and Don'ts Understanding the Risks Choosing the Right Crib Crib Safety Standards Picking the Right Crib for Your Baby Sleep Positioning for Your Baby Back to Sleep: Why Position Matters Techniques for Encouraging Safe Sleep Positions The Role of Swaddling Safe Swaddling Practices Alternatives to Swaddling Temperature Considerations Dressing Your Baby for Sleep Room Temperature and Baby’s Comfort Understanding SIDS What is SIDS? Reducing the Risk of SIDS Safe Sleep for Naps and Travel Daytime Sleep Safety Traveling: Making Sure Your Baby Sleeps Safely Handling Sleep Challenges Safely Managing Common Sleep Problems Safe Sleep Training Methods Pacifiers and Safe Sleep Pacifier Safety Pacifiers and the Risk of SIDS Keeping Sleep Safe as Your Baby Grows Transitioning to a Toddler Bed Safe Sleep for Toddlers and Older Infants The Role of Nutrition in Safe Sleep Breastfeeding and Safe Sleep Formula Feeding and Sleep Safety The Importance of Regular Check-Ups Routine Pediatric Appointments and Sleep Safety Discussing Sleep Concerns with Your Pediatrician Illness, Medication, and Safe Sleep Sleep Safety During Illness Understanding the Impact of Medications on Sleep Understanding Sleep Cycles and Development The Science of Infant Sleep Cycles How Sleep Changes as Your Baby Grows The Impact of Environmental Factors Noise, Light, and Safe Sleep The Role of Air Quality in Sleep Safety Baby Monitors and Sleep Safety Choosing a Baby Monitor The Do’s and Don’ts of Using a Baby Monitor Safe Sleep and Childcare Communicating Sleep Safety to Caregivers Choosing a Safe Sleep Environment Outside of Home Baby Sleep and Parental Well-being The Importance of Self-Care for Parents Managing Sleep Deprivation Safe Sleep Myths and Facts Common Misconceptions About Infant Sleep Debunking Unsafe Sleep Practices Beyond the First Year: Toddler Sleep Safety Transitioning to a Big Kid Bed Maintaining Sleep Safety as Your Child Grows Final Thoughts and Resources Resources for Ongoing Support and Information Recap of Safe Sleep Practices Have Questions / Comments? Get Another Book Free ISBN: 9781776848003

Download or read book Nature s Healing Legacy written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey through the ancient and enduring world of herbal medicine with "Nature's Healing Legacy" - a comprehensive eBook that explores the profound power of plants to restore and maintain health and wellness. Every page of this well-researched guide offers insights into the art and science of utilizing herbs in everyday life, tapping into centuries-old traditions that have nurtured humanity's wellbeing across diverse cultures. In "Nature's Healing Legacy," you will find yourself immersed in the verdant realms of herbal medicine, from the rudimentary principles to the intricate phytochemistry that endows plants with potent healing capabilities. Discover the threads that connect age-old healing practices with modern approaches, and learn how to harness the timeless wisdom nestled within nature's pharmacy for the enhancement of your health. Step into the world of cultivating medicinal herbs with guidance on creating your own healing garden, replete with detailed instructions for harvesting and preserving your herbal bounty. Ignite your passion for self-sufficiency and sustainability, as you delve into seed saving and plant propagation, capturing the very essence of botanical abundance. Venture further into the heart of "The Apothecary's Kitchen," where the alchemy of herbs transforms into remedies through the preparation of infusions, syrups, and salves. Savor the role of spices not only as culinary delights but also as key players in the healing cuisine narrative, promoting vitality and well-being. As you explore each chapter, you will uncover herbal solutions that cater to specific facets of health, from digestive wellness and immune support to personalized remedies tailored to your unique constitution. Learn about natural mood stabilizers, cognitive enhancers, and sleep aids that promote mental and emotional balance without resorting to synthetic alternatives. Witness the liberating power of plants in addressing specific health concerns for women and men, crafting approaches that honor the intricacies of hormonal balance and vitality. For parents and caretakers, wisdom awaits in gentle and safe herbal preparations for children, setting the foundation for lifelong resilience. Moreover, the nurturing touch of herbal medicine extends to skincare, the soothing aroma of essential oils, and the tranquil ritual of tea, weaving together a tapestry that spans the physical, emotional, and spiritual dimensions of healing. As "Nature's Healing Legacy" concludes, you are called to consider the ethical implications of wildcrafting, the importance of sustainability, and ways to advance your herbal knowledge, ensuring the preservation and proliferation of this invaluable legacy. Whether you are a curious novice or a seasoned enthusiast, this eBook stands as a testament to the enduring legacy of herbal medicine and a beckoning gateway to a healthful, harmonious coexistence with the natural world. Embrace the opportunity to transform your well-being and awaken to the botanical riches that await in "Nature's Healing Legacy."

Download or read book The Quest For The End Of The Tail written by WJ. Corbett and published by Hachette Children's. This book was released on 2011-08-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuing the enchanting tale of a clan of miniature creatures called the People and their epic battle for a safe new home ... Following their travels on the Ark, the intrepid Willow People are now settled but face a new and unexpected challenge: the giant head of a great snake trapped in an underground cavern. His body stretches across the world, his tail lies far from his head in some unknown, unseen land. Because snakes can only die when they curl up with their tails near their heads, he must live for ever, imprisoned in the gloomy depths of the earth. The desire to curl up consumes him, and the People of the Willow Clan are overwhelmed by the call to find his tail. But others predict the end of the world if ever the tail meets the head. Once again the dauntless youngsters of the Willow Clan will need more than courage to win through ... The sequence that begins with 'The Ark of the People' and concludes with 'The Spell to Save the Golden Snake'.

Download or read book Lady of Seduction written by Laurel McKee and published by Forever. This book was released on 2011-06-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a mad, ill-advised journey that leads the usually sensible Lady Caroline Blacknall to the legendary isle of Muirin Inish, off the windswept coast of Ireland. Even so, she doesn't expect to find herself shipwrecked and then rescued by a man she believed she would never see again. A man who, long ago, held her life in his hands . . . and with it, her heart. Reformed rake Sir Grant Dunmore knew he could never forget the beautiful woman he once endangered nor will he ever forgive himself. But history seems doomed to repeat itself, for as long as Caroline stays on the island, she is trapped in a secret plot that could forever free Ireland-or turn deadly for all. And yet, now that she is in his arms again, how can he dream of ever letting her go?

Download or read book Being Consciousness Bliss written by Astrid Fitzgerald and published by SteinerBooks. This book was released on 2001 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people are looking for a deeper and richer spiritual life. They sense that there is more to their existence than the surface of life seems to offer, but they are confused and uncertain about where to look and how to begin. Being Consciousness Bliss is a rich, profound, and eminently accessible compendium of wisdom that will help orient people toward a more fruitful spiritual search. Drawing on a dazzling array of sources, including the insights of G.I. Gurdjieff and P.D. Ouspensky as well as the spiritual traditions of the East, it gives a clear and compelling account of the true inner structure of the human being and how it may be developed to its full potential. Part One discusses the current human condition -- the "sleep" of ordinary life -- and how a person may begin to wake up from it. Part Two offers a feast of excerpts from the Perennial Philosophy -- the great wisdom tradition that underlies all cultures and religions -- to feed and nurture the growth of the soul. Part Three provides simple ways to put these insights into practice in daily life. Clear, sensible, and erudite, Being Consciousness Bliss is a resource, suitable for both beginners and advanced practitioners, to be used and treasured for many years. "This is a feast of a book, spread out like a banquet of the freshest foods, served wholesomely, and presented artfully. Starting from a premise that "the aim of human life is to know who we are - to realize our Self, our true nature, and our identity with the Universal Self...," Fitzgerald's poetic and passionate prose awakens consciousness on a deep level. She helps us feel the Self, so we can begin to work with the Self. To complement her own inspired writing, she includes a section with words of wisdom from other sources, grouped by such intent as to examine suffering or to explore aspiration. In addition, there is a cornucopia of suggestions for practice, such as how to focus attention on a task, or how to listen to the sound of your own voice. Dotted with illustrations and charts to further clarify the text, this work is an invitation to a nourishing meal of self-awareness." --S.J.A., Managing Editor, NAPRA Review "Following Aldous Huxley, Astrid Fitzgerald's tireless pursuit of an inner path is sure to awaken the heart to bliss and rouse spirit to behold." --David Appelbaum, editor of Parabola Magazine "This book is equal parts wisdom, beauty, and inspiration. Astrid Fitzgerald opens the insights of the ages for anyone to follow. Highly recommended." --Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words "Astrid Fitzgerald's Being Consciousness Bliss is a well-researched, clearly written account of the essential teachings given by all the major wisdom traditions, which all teach that we are one human family." -- Sri Swami Satchidananda, Founder & Spiritual Head, Integral Yoga International /Satchidananda Ashram, Yogaville

Download or read book written by and published by . This book was released on 2002 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Encyclopedia of Sleep and Dreams 2 volumes written by Deirdre Barrett and published by Bloomsbury Publishing USA. This book was released on 2012-06-12 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating reference covers the major topics concerning dreaming and sleep, based on the latest empirical evidence from sleep research as well as drawn from a broad range of dream-related interdisciplinary contexts, including history and anthropology. While many books have been written on the subject of sleep and dreams, no other resource has provided the depth of empirical evidence concerning sleep and dream phenomena nor revealed the latest scientific breakthroughs in the field. Encyclopedia of Sleep and Dreams: The Evolution, Function, Nature, and Mysteries of Slumber explores the evolution, nature, and functions of sleep and dreams. The encyclopedia is divided into two volumes and is arranged alphabetically by entry. Topics include nightmares and their treatment, how sleep and dreams change across the lifetime, and the new field of evolution of sleep and dream. While this book includes ample material on the science of sleep and dreams, content is drawn from a broad range of disciplinary contexts, including history and anthropology.

Download or read book DragonQuest written by Donita K. Paul and published by WaterBrook. This book was released on 2005-06-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Quest Begins in the sequel to DragonSpell A dragonkeeper of Paladin, Kale is summoned from the Hall to The Bogs by the Wizard Fenworth to serve as his apprentice and tend his newly hatched meech dragon, Regidor. But Kale isn’t going alone. The Hall is sending a student to monitor her performance and report back to the scholars. Worst of all, it’s Bardon– an older boy Kale finds irritating, but who at least can hold his own in a sword fight. New Friendships Are Forged Meanwhile, the Wizard Risto has seized another meech dragon, bringing him dangerously close to gaining the power he seeks. So with only a motley band of companions, Kale sets out on a desperate quest to rescue the second meech, to free those dragons already enslaved, and to thwart Risto’s devious plans. It’s up to Kale to lead the search and to embrace the role that’s rightfully hers. But will her efforts be enough to save the land of Amara from the dark future that awaits at Risto’s hands?

Download or read book Mystical Poems of Rumi written by Jalal al-Din Rumi and published by University of Chicago Press. This book was released on 2010-04-15 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: My verse resembles the bread of Egypt—night passes over it, and you cannot eat it any more. Devour it the moment it is fresh, before the dust settles upon it. Its place is the warm climate of the heart; in this world it dies of cold. Like a fish it quivered for an instant on dry land, another moment and you see it is cold. Even if you eat it imagining it is fresh, it is necessary to conjure up many images. What you drink is really your own imagination; it is no old tale, my good man. Jalal al-Din Rumi (1207–73), legendary Persian Muslim poet, theologian, and mystic, wrote poems acclaimed through the centuries for their powerful spiritual images and provocative content, which often described Rumi’s love for God in romantic or erotic terms. His vast body of work includes more than three thousand lyrics and odes. This volume includes four hundred poems selected by renowned Rumi scholar A. J. Arberry, who provides here one of the most comprehensive and adept English translations of this enigmatic genius. Mystical Poems is the definitive resource for anyone seeking an introduction to or an enriched understanding of one of the world’s greatest poets. “Rumi is one of the world’s greatest lyrical poets in any language—as well as probably the most accessible and approachable representative of Islamic civilization for Western students.”—James W. Morris, Oberlin College