Download or read book Qoya written by Rochelle Schieck and published by . This book was released on 2015-01-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is your guide to accessing your inner wisdom, creativity, sensuality, and soul so that you can fully embody and express your truth, do your sacred work, receive life’s blessings, and commune with the divine. Rochelle Schieck draws on spiritual teachings from across the globe, personal pilgrimages from suburban Minnesota to the Madre de Dios River in Peru, and extensive studies of the divine feminine to craft a book that is part memoir, part social commentary, and part workbook, with over 35 detailed exercises that initiate your own life's journey back to yourself.
Download or read book Run Little Chaski written by Mariana Llanos and published by Barefoot Books. This book was released on 2021-05-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this tale set in the ancient Inka (sometimes spelled Inca) empire, Little Chaski has a big job: he is the Inka King’s newest royal messenger. On his first day delivering messages he stops to help several creatures in need along the way, causing him to nearly miss his sunset deadline. But the kindness he bestowed on these animals winds up helping him in surprising ways. Descriptive language and bold illustrations give readers insight into Little Chaski’s nervousness and excitement as he runs the Inka Trail, working earnestly to fulfill the responsibilities of his new role.
Download or read book Call of the Wild written by Kimberly Ann Johnson and published by HarperCollins. This book was released on 2021-04-13 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness. In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the “small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the “capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness—Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their “animal selves.” While we cannot cure the painful cultural rifts inflicting our society, there is a path forward—through our bodies.
Download or read book Fula written by Lloyd Balderston Swift and published by . This book was released on 1965 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lucky Wander Boy written by D. B. Weiss and published by Plume Books. This book was released on 2003 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like "High Fidelity" for video game junkies, "Lucky Wander Boy" follows a child of the 80s on his quest to find the perfect game.
Download or read book Falling Awake A Heroine s Journey written by Victoria Smisek and published by Unbound Press. This book was released on 2021-04-29 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falling Awake - A Heroine's Journey is a memoir about how we continue to re-create early experiences throughout our lives, until we can wake up enough to realise and set ourselves free. The story is told in three parts; revisiting Victoria's early life and the events that shaped her, recalling how she then repeated the patterns that had been set, then finally integrating her learning from 20 years as a psychotherapist to set about healing the past and attempting to move forward in a new way. The result is a raw and honest, often funny, often sad, tale of introspection and growth. This book is for anyone who is curious about the patterns we repeat and how we are conditioned by our early experiences. It is also for anyone who may be feeling stuck and who is looking for some inspiration or has ever wondered...is it just me?! In 2018, after her two boys had left home, Victoria decided to sell her house, go travelling and re-discover who she was and who she was going to be for the next phase of her life. She stepped into the unknown, trusting what would unfold. What followed was two years of travelling to several countries, training to be a qoya teacher, taking part in numerous ceremonies and rituals, attending 10-day-long silent vipassana retreats, selling the remainder of her possessions, healing some old wounds, and writing a memoir. In sharing her story she trusts that it will find its' way to those who will benefit from reading about it, because when we write to heal and share that writing, others can heal too. Victoria is a writer, psychotherapist, mindfulness and qoya teacher. Through a blend of these therapeutic practices, she guides others to tell their story and reclaim their truth. "There are books that tell half-truths, like a manicured garden, where all that is not traditionally seen as beautiful is weeded away. And then there are books that tell whole truths, that compost pain, grief, and confusion into wisdom, compassion, and love, with the courage to ask deeper questions and to answer honestly. Victoria's writing is an example of the power there is in sharing our stories. As we read another's reflection on their life, we receive an opportunity to better see ourselves." - Rochelle Schieck, author of Qoya: A Compass for Navigating an Embodied Life that is Wise, Wild and Free "When a woman tells her story, she gives others permission to do the same. Falling Awake - A Heroine's Journey by Victoria Smisek allows us to look into the past as we reach for a more authentic future. Victoria takes us on the road trip of a lifetime. By the end of the book, you'll be inspired to share your story, too." - Betsy Blankenbaker Murphy, author of Autobiography of an Orgasm "This memoir, both skillfully and intelligently written, seductively draws its reader into a sometimes gritty adventure of a life thus far... filled with poignancy, humour, and self-reflection in just the right balance that kept me hooked from beginning to end. It was hard to stop reading once I had started... a must-read for anyone also interested in self-discovery and life." - Sarah Burt ND, author of Getting healthy in 7 simple steps
Download or read book From Anxiety to Love written by Corinne Zupko and published by New World Library. This book was released on 2018-01-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.
Download or read book Secrets of a Jewel written by Juliet C. and published by . This book was released on 2017-01-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love & Hip Hop NY's JuJu gives real life examples of how to unleash your inner jewel.
Download or read book The Tablets written by Armand Schwerner and published by . This book was released on 1999 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A worthy successor of the great American long poems of our century.
Download or read book Autobiography of an Orgasm written by Betsy Blankenbaker and published by . This book was released on 2014-10-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we think we know about the female orgasm? It's that peak experience, an ultimate moment of climax and release that nevertheless eludes so many. Some women live for it, some have multiple orgasms, some fake it while others simply learn to do without. "Autobiography of an Orgasm" (November, 2014) is a sexy-spiritual memoir that's part steamy erotica and part straight-talking advice. It's the result of Betsy Blankenbaker's tireless journey to learn everything she could about the female orgasm in a personal quest to feel as much as possible after too many years of feeling nothing at all. To solve the mystery of why she spent much of her life disconnected from her sensuality, struggling to overcome the shame of childhood sexual assault, Blankenbaker set out at age 45 to thoroughly research women's orgasm. Along the way, she spent time in bed with orgasm experts, strolled down New York's tony Fifth Avenue with a healing jade egg in her vagina, had a spiritual awakening through orgasm in Africa, and received sacred "Womb Rites" from a shaman in the Peruvian Amazon. Through lively storytelling and a delicious sense of humor, Betsy shares why she was never able to find fulfillment in life, love or sex prior to her pilgrimage to healing and pleasure. Her findings resulted in this unprecedented book, "Autobiography of an Orgasm." "Autobiography of an Orgasm" seeks to answer the questions women have but don't know how (or whom) to ask. It is the author's fervent prayer that it will inspire women everywhere to burn their dysfunctional bridges and step into healing by learning to love their bodies and themselves.
Download or read book Insel USA written by Mina Loy and published by . This book was released on 1991 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insel, the only novel by the surrealist master Mina Loy, is a book like no other--about an impossible friendship amid the glamorous artistic bohemia of 1930s Paris.
Download or read book The Influential Mind written by Tali Sharot and published by Macmillan + ORM. This book was released on 2017-09-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cutting-edge, research-based inquiry into how we influence those around us and how understanding the brain can help us change minds for the better. In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others—from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts—from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control—are ineffective, because they are incompatible with how people’s minds operate. Sharot shows us how to avoid these pitfalls, and how an attempt to change beliefs and actions is successful when it is well-matched with the core elements that govern the human brain. Sharot reveals the critical role of emotion in influence, the weakness of data and the power of curiosity. Relying on the latest research in neuroscience, behavioral economics and psychology, the book provides fascinating insight into the complex power of influence, good and bad.
Download or read book The Female Advantage written by Alisa Vitti and published by HarperOne. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Download or read book Rituals of Respect written by Inge Bolin and published by University of Texas Press. This book was released on 2010-06-28 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the remoteness of their mountain retreat, the herders of Chillihuani, Peru, recognize that respect for others is the central and most significant element of all thought and action," observes Inge Bolin. "Without respect, no society, no civilization, can flourish for long. Without respect, humanity is doomed and so is the earth, sustainer of all life." In this beautifully written ethnography, Bolin describes the rituals of respect that maintain harmonious relations among people, the natural world, and the realm of the gods in an isolated Andean community of llama and alpaca herders that reaches up to 16,500 feet. Bolin was the first foreigner to visit Chillihuani, and she was permitted to participate in private family rituals, as well as public ceremonies. In turn, she allows the villagers to explain the meaning of their rituals in their own words. From these first-hand experiences, Bolin offers an intimate portrait of an annual ritual cycle that dates back to Inca and pre-Inca times, including the ancient Pukllay; weddings; the Fiesta de Santiago, with its horse races on the top of the world; and Peru's Independence Day, when the Rituals of Respect for elders and young people alike are carried out within male and female hierarchies reminiscent of Inca times.
Download or read book How to Care for Your Monster written by Norman Bridwell and published by Scholastic Paperbacks. This book was released on 1988-01-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humorous instructions help youngsters find a monster and keep it healthy and happy.
Download or read book The Optimism Bias written by Tali Sharot and published by Hachette UK. This book was released on 2012-01-05 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the British Psychological Society Book Award for Popular Psychology Psychologists have long been aware that most people tend to maintain an irrationally positive outlook on life. In fact, optimism may be crucial to our existence. Tali Sharot's original cognitive research demonstrates in surprising ways the biological basis for optimism. In this fascinating exploration, she takes an in-depth, clarifying look at how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how anticipation and dread affect us; and how our optimistic illusions affect our financial, professional, and emotional decisions. With its cutting-edge science and its wide-ranging and accessible narrative, The Optimism Bias provides us with startling new insight into how the workings of the brain create our hopes and dreams.
Download or read book Metal by Tutorials Third Edition Beginning Game Engine Development With Metal written by Caroline Begbie and published by Razeware LLC. This book was released on 2022-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build your own low-level game engine in Metal!This book introduces you to graphics programming in Metal - Apple's framework for programming on the GPU. You'll build your own game engine in Metal where you can create 3D scenes and build your own 3D games.Who This Book Is ForThis book is for intermediate Swift developers interested in learning 3D graphics or gaining a deeper understanding of how game engines work.Topics Covered in Metal by TutorialsThe Rendering Pipeline: Take a deep dive through the graphics pipeline.3D Models: Import 3D models with Model I/O and discover what makes up a 3D model.Coordinate Spaces: Learn the math behind 3D rendering.Lighting: Make your models look more realistic with simple lighting techniques.Shading: Understand how vertex and fragment shaders work.Textures & Materials: Design textures and surfaces for micro detail.Multipass Rendering: Add shadows with advanced lighting effects.Tile-based Deferred Rendering: Take full advantage of your Apple GPU with this rendering technique.GPU-Driven Rendering: Move the rendering setup to the GPU.Tessellation: Discover how to use tessellation to add a higher level of detail using fewer resources.Environment: Add realistic skies and water to your scenes.Particle Systems: Learn how to make stunning visual effects using GPU compute shaders.Character Animation: Bring your 3D models to life with joints and animation.Raytracing: Learn how to perform raytracing on the GPU.Advanced Lighting & Shadows: Discover signed distance fields and render beautiful shadows.Performance Optimization: Tune up your game with Xcode's new tools.After reading this book, you'll be prepared to take full advantage of graphics rendering with the Metal framework.
