Download or read book Qigong for Multiple Sclerosis written by Nigel Mills and published by Singing Dragon. This book was released on 2010 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation.
Download or read book Therapeutic Tai Chi written by Gary Paruskiewicz and published by . This book was released on 2006-01-17 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic Tai Chi is a gentle form of daily physical activity, developed with medical experts and physical therapists, that is based on the ancient forms of Tai Chi Ch'uan. Therapeutic Tai Chi is the tool used by the author to rise above crippling Multiple Sclerosis. The book includes ove fifty gourmet recipes from the "Chef Garibaldi" cookbook. Each chapter is fully illustrated with photography that details the movements.
Download or read book Therapeutic Tai Chi written by Gary F. Paruszkiewicz and published by . This book was released on 2006-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lost and Found takes you inside of a long-term friendship between Katrina and Cheryl. Katrina is an honor student, college bound and very ambitious. She's as self- absorbed, as she is ambitious. Cheryl is a struggling student with street smarts and savvy. Cheryl's lifetime dream is to be a hair stylist and nothing more. These two girls tell a story of their friendship from childhood pranks to dealing with some of life's real situations and tragedies. These two friends learn a lot about themselves, one another, life, and the Lord.
Download or read book Optimal Health with Multiple Sclerosis written by Allen C. Bowling and published by Demos Medical Publishing. This book was released on 2014-10-20 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: In addition to conventional medicine, many people with MS also use some form of alternative medicine and there is growing evidence and interest in the effects of lifestyle factors, such as diet and exercise, on MS. Yet, until now, it has been difficult to obtain unbiased and practical information about the MS-relevant aspects of these non-medication approaches. Written by a renowned specialist in MS and alternative medicine, Optimal Health with Multiple Sclerosis provides the accurate and unbiased information people with MS, their friends and family, health care professionals, and educators need to make responsible decisions and achieve the very best outcome.
Download or read book Managing Multiple Sclerosis Naturally written by Judy Graham and published by Simon and Schuster. This book was released on 2010-06-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS • Explains how to reduce toxic overload from mercury and chemicals • Includes life wisdom and coping strategies from others who suffer with MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.
Download or read book Complementary and Alternative Medicine and Multiple Sclerosis written by Allen C. Bowling and published by ReadHowYouWant.com. This book was released on 2010-04-20 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of Alternative Medicine and Multiple Sclerosis quickly became the single source for accurate and unbiased information on a wide range of complementary and alternative medicine (CAM) approaches that can aid both in the management of multiple sclerosis symptoms and in promoting general health and wellness. The second edition of this authoritative book continues to offer reliable information on the relevance, safety, and effectiveness of various alternative therapies. Complementary and Alternative Medicine and Multiple Sclerosis, 2nd Edition is completely updated throughout, and reflects the advances in the field since the first edition's publication in 2001. There is a new chapter on low-dose Naltrexone and a pivotal section on integrating conventional and alternative medicines. Therapies are organized alphabetically so that readers can readily pinpoint a specific treatment and learn about its origins, merits, and possible uses in MS. They will find in-depth discussions on topics that include acupuncture, biofeedback, chiropractic medicine, cooling therapy, yoga, diets and fatty acid supplements, the use of herbs, vitamins and minerals, and much more. With this book, readers will be able to: Find other options that may provide symptomatic relief when conventional therapies are limited. Learn about potentially dangerous interactions between CAM therapies and medical treatments used in the management of MS Identify CAM therapies that are effective, low risk, and inexpensive Recognize ineffective, dangerous, or costly alternative therapies
Download or read book Multiple Sclerosis Therapeutics written by Jeffrey A. Cohen and published by Cambridge University Press. This book was released on 2011-10-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book comprehensively reviews the current state of clinical trial methods in multiple sclerosis treatment, providing investigators, sponsors and specialists with current knowledge of outcome measures and study designs for disease and symptom management. The status of the rapidly evolving field of disease-modifying drugs is presented, with emphasis on the most promising therapies currently being tested. Experts discuss disease and symptom management for MS subtypes, including neuromyelitis optica and pediatric MS. In addition, key scientific advances in MS pathology, genetics, immunology and epidemiology are presented. The fourth edition has been extensively revised, featuring more than 50% new material. All chapters have been substantially updated to provide current information on rapidly evolving topics and this volume contains 15 new chapters, reflecting the growth of the field in recent years. This book is an essential reference for practitioners caring for MS patients, investigators planning or conducting clinical trials, and clinical trial sponsors.
Download or read book Living with Multiple Sclerosis written by Mark Greener and published by Sheldon Press. This book was released on 2017-02-16 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last few years have witnessed a revolution in our understanding of multiple sclerosis (MS). New treatments have transformed the prospects for many who have this chronic disease and MS is increasingly a manageable disease. This book explains the latest medical thinking on MS. It explores how to ease symptoms such as balance and mobility problems, and how to get the best from medical treatments. The book also suggests self-help techniques and lifestyle changes that may help. Topics include: types of MS diagnosis drug treatment managing side effects treating pain and fatigue bladder, bowel, swallowing and other problems coping with the mental and emotional burden diet and MS complementary and alternative remedies
Download or read book Quick Steps To Taming MS A Concise Guide to Multiple Sclerosis and Immune System Repair written by Louise Docherty and published by Lulu.com. This book was released on 2006-03-16 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to present information and options quickly to those who may not be feeling well enough, or have enough time, to cope with more in-depth reading. In positive and easy-to-understand language, the author gives a step-by-step account of all the things she did to help repair her own immune system when diagnosed with Multiple Sclerosis. Ranging from the use of vitamin supplements to diet plans, 'Quick Steps to Taming MS' will help the reader navigate through the wealth of information regarding alternative health routes and enable them to quickly put into practice the methods that the author used to repair and strengthen her immune system. From MS to general immune system malaise, this book is guaranteed to give you a kick start!
Download or read book From Hell To Well My Journey Back From Multiple Sclerosis written by and published by Lulu.com. This book was released on with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Heal Yourself with Qigong written by Suzanne Friedman and published by New Harbinger Publications. This book was released on 2009-04-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit
Download or read book Seated Taiji and Qigong written by Cynthia W. Quarta and published by Singing Dragon. This book was released on 2012-02-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.
Download or read book The Complete Idiot s Guide to T ai Chi and Qigong written by Bill Douglas and published by Penguin. This book was released on 2002 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yours"re no idiot, of course. You know that Trs"ai Chi and QiGong are ancient Chinese practices known to lower stress; slow aging; boost the immune system; help with asthma, arthritis, and migraines; and heal a host of chronic health problems. But when it comes to signing up for a Trs"ai Chi or QiGong class, you feel tied to the sofa. Let The Complete Idiotrs"s Guidereg; to Trs"ai Chi and QiGong, Second Edition, untie your bonds by giving you step-by-step ways to use Trs"ai Chi and QiGong to boost your health and work and expand your life in many ways. In this updated and revised Complete Idiotrs"s Guidereg;, you get: Simple definitions and explanations of Trs"ai Chi jargon and philosophy. Useful tips on bringing the soothing calm of Trs"ai Chi into your daily life to enhance your work and relationships. Important warnings on what can block the full effect of Trs"ai Chi-including a vastly improved instructional chapter. Practical applications for kids, adults, seniors, and people with special physical concerns. An expanded health and medical research reference section and listings of Trs"ai Chi and QiGong contacts throughout the world.
Download or read book Rising Up written by York, Anna and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Praeger Handbook of Asian American Health written by Noilyn Abesamis-Mendoza MPH and published by Bloomsbury Publishing USA. This book was released on 2009-09-01 with total page 889 pages. Available in PDF, EPUB and Kindle. Book excerpt: A team of noted specialists explains the health issues most common to Asian Americans, how and why treatment disparities exist, and the changes necessary to improve the health of this growing population. According to the most recent census, there are 11 million Asian Americans now, and their numbers are expected to triple by 2050. Hailing from more than 50 different countries and cultures, their health is affected by genetics, actions, beliefs, and prejudices that differ from those of others in the United States. In these timely volumes, a cross-disciplinary team of specialists explains the health issues and diseases most common to Asian Americans, how and why disparities in both disease development and treatment exist for them, and what changes must be made to improve the health of this growing group. This comprehensive collection includes vignettes and personal stories that illustrate the issues discussed and their impact on both individual and societal levels. Behavioral factors, including diet, smoking, and substance abuse are addressed. The text also describes traditional Asian American medical practices, as well as ways in which those practices have influenced American health care overall.
Download or read book The Complete Idiot s Guide to T ai Chi QiGong Illustrated Fourth Edition written by Angela Wong Douglas and published by Penguin. This book was released on 2012-10-02 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners! T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.
Download or read book Fatigue in Multiple Sclerosis written by Christian Dettmers and published by Frontiers Media SA. This book was released on 2016-02-03 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Readers, If you are engaged in the treatment of patients with MS (pwMS), this e-book’s aim is to offer novel insights to improve on an understanding of one of the major problems of pwMS: fatigue. Although there is increasing research into fatigue and its impact on MS, this collection of ten articles supports a better understanding of fatigue in MS patients. It explores pathophysiological concepts, provoking mechanisms, objective measurements, personality interactions, pharmacological and non-pharmacological interventions and summarizes clinical management. It is written by neurologists, psychologists, scientists and therapists and addresses this group of people, who deal with pwMS in private, clinical, rehabilitation or scientific settings. Its aim is to communicate high-quality information, knowledge and experience on MS to healthcare professionals, while providing global support for the international MS community.
