Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Happiness Through Goal Setting written by Christian Ehrlich and published by . This book was released on 2021 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evidence-based, practical guide to reflection on the most important goals in life, this book provides a unique framework and thought-provoking exercises to modify personal and professional goals to increase happiness. Why we pursue our most important goals in life is an important question, and the answer we give ourselves greatly influences our happiness. This book presents the goal-striving reasons framework to illustrate the essential positive and negative ingredients: pleasure, altruism, self-esteem, and necessity. This new framework and the practical exercises throughout the book will enable readers to change their reasons for pursuing goals and achieve the ultimate aim of becoming happier in life. There are many books on happiness - no other discusses happiness specifically from a goal-setting perspective. Human resources and mental health professionals, mindfulness practitioners, coaches, mentors, higher education staff, postgraduate students, and others will benefit from the hands-on guidance in this book.

Download or read book Brainblocks written by Theo Tsaousides and published by Penguin. This book was released on 2015-08-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve: Awareness: • the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity) • the characteristic feelings, thoughts, and actions associated with each brainblock • the brain functions involved in goal-oriented action • brain glitches and how they create setbacks • the cost of not removing brainblocks • the best strategies to remove the blocks Engagement: • actively search for brainblocks in your actions, thoughts, and feelings • recognize and label each brainblock as soon as it is identified • practice each strategy consistently until it becomes second nature • track your progress toward a goal Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.

Download or read book Happiness Through Goal Setting written by Christian Ehrlich and published by Routledge. This book was released on 2021-07-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evidence-based, practical guide to reflection on the most important goals in life, this book provides a unique framework and thought-provoking exercises to modify personal and professional goals to increase happiness. Why we pursue our most important goals in life is an important question, and the answer we give ourselves greatly influences our happiness. This book presents the goal-striving reasons framework to illustrate the essential positive and negative ingredients: pleasure, altruism, self-esteem, and necessity. This new framework and the practical exercises throughout the book will enable readers to change their reasons for pursuing goals and achieve the ultimate aim of becoming happier in life. There are many books on happiness – no other discusses happiness specifically from a goal-setting perspective. Human resources and mental health professionals, mindfulness practitioners, coaches, mentors, higher education staff, postgraduate students, and others will benefit from the hands-on guidance in this book.

Download or read book Pursuing Goals with Vision from Quotes Within written by Michael Gunner and published by Page Publishing Inc. This book was released on 2019-11-12 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed for the students of the future. For all people in general who wish to push themselves to another level in their career. To encourage all to hold themselves to higher standards. To help guide, motivate, and excel from the knowledge and credentials in which they possess inside. We must encourage all students and people in general that they all have the potential to rise above with determination while they all from within pursue their goals and dreams. To let them know that dreams can and will come true. The creative source of energies that they have within will help to guide them all along the road of their dreams.

Download or read book What Do You Really Want written by Beverly K. Bachel and published by Free Spirit Publishing. This book was released on 2016-08-10 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting and sticking to goals can ease stress and anxiety, boost concentration, and make life more satisfying. This updated and revised edition of a trusted step-by-step guide helps teens articulate their goals and put them in writing, set priorities and deadlines, overcome obstacles, build a support system, use positive self-talk, celebrate successes, and more. Updated with new and inspiring stories from teens pursuing their goals, easy-to-use tips for setting and reaching goals, and information on using technology tools to aid in goal setting, the book also includes downloadable forms to use in goal-setting activities.

Download or read book Spiritual Activism written by Wanda Krause and published by Turning Stone Press. This book was released on 2013-12-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Jobs and others like him teach us about a higher or inner knowledge and about the use of spiritual keys for success. These keys work because they are linked to universal laws that govern our universe regardless of whether we choose to learn and live by them or not. Our actions all have consequences. People who choose to recognize the consequence of success use keys governed by basic physics. They consciously choose actions according to notions of principles. Wanda Krause calls people who have learned these keys or principles, and actively use them, spiritual activists. In her book, Spiritual Activism: Keys for Personal and Political Success, Krause provides 12 keys for success that include principles taught by mystics and are grounded in physical laws of the universe. Through observations, interviews, and direct participation with hundreds of activists over a 12-year period, she has found their challenges are becoming more and more complex, yet they are still able to discover keys to success no matter what country they are in, the various aspects of the culture around them, or the particular challenges they face. Krause presents ten activists’ stories to show how they achieve real success. Themes include overcoming personal challenges, such as substance abuse or cancer, creating true miracles, entrepreneurship, service after a life of abandonment, post-war peace, politics around new environmental threats, terrorism, politics around nuclear programs, lessons from the Arab Spring, compassionate justice and a new world economic system. The activists provide awareness of their concerns while they provide guidance and examples using spiritual keys. For Krause, whether struggles are considered personal or political they are all embedded in power dynamics that must be transformed, and it is her belief that spiritual activism is the only sustainable way forward. It is important to note not all of those she identifies in her book as spiritual activists affirm a religious belief – some are atheists, some are agnostic – the important message here is these are imperfect beings that truly align their goals with conscious duty and purpose with a strong inner calling and principled action. Spiritual Activism offers the essential keys to success, with success defined as achieving all that is going to help readers live with purpose. These 12 keys include: Living Your Purpose Spiritual Intelligence Energy Vibrations Interdependence The Law of Attraction Purification Developing Your Whole Self Beliefs of the Mind The Law of Love Intention for Manifestation Prayer Faith in the Divine Readers will easily identify with the spiritual activists in Krause’s book; there is nothing otherworldly or extraordinary about them other than their chosen commitment to lead a life filled with meaning and, as a result, they are helping to change the world for the betterment of everyone.

Download or read book Succeed written by Heidi Grant Halvorson, Ph.D. and published by Penguin. This book was released on 2011-12-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder how some people make success look so simple? In Succeed, award-winning social psychologist Heidi Grant Halvorson offers counterintuitive insights, illuminating stories, and science-based information that can help anyone: • Set a goal to pursue even in the face of adversity • Build willpower, which can be strengthened like a muscle • Avoid the kind of positive thinking that makes people fail Whether you want to motivate your kids, your employees, or just yourself, Succeed unlocks the secrets of achievement, and shows you how to create new possibilities in every area of your life.

Download or read book How To Be A Goal Getter written by Melissa M Simon and published by . This book was released on 2019-12-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world so desperate to pursue purpose, how can we as believers know that we are pursuing goals in alignment with God's will? How do we find a harmonious balance between ambition and submission? How to Be Goal-Getter: A Biblical Perspective on Achieving Your Goals will help you: - identify if your goals are God-driven or fueled by selfish ambition - align your goals with His will - interpret scripture to utilize a Biblical approach in pursuing your goals We will determine your goals through the three C's: "Commitment, Consistency, and Christ" and the "Submit, Rely, and Obey" method to pursue your goals. Philippians 3:12-14 will remind us to 'keep pressing on.' The achievement of our goals will serve as building blocks to even larger goals so we must remain focused on what is ahead so that we don't become stagnant. Come on Goal-Getters! Let's work together to achieve our God-driven goals for the glory and honor of His Kingdom.

Download or read book Goal Analysis written by Robert Frank Mager and published by . This book was released on 2012-10-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book AlphaBrain written by Stephen Duneier and published by John Wiley & Sons. This book was released on 2019-02-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smarter decision-making based on cognitive science AlphaBrain is the investor's guide to achieving more, doing better, and reaching higher. At its core, the magnitude of your success is based on the quality of your decisions. The problem is that human beings are poor decision-makers; we tend to approach problems after they arise instead of planning for them in advance. We put too much weight on instinct, belief, and "gut feeling." We make the same mistakes over and over again—so reliably, in fact, that cognitive science can accurately predict exactly which mistakes we'll make and when. This book offers a way to understand and plan for the human mind's usual tendencies to help you make smarter investment decisions. Using a framework based on cognitive research, you'll learn how to approach decisions objectively, systematically, and constantly review your process; you'll take action based on evidence instead of intuition, and get ahead of potential problems before they get the best of you. With so much riding on the correctness of your choices, natural tendency can be a dangerous thing. This book shows you how to remove the bias and emotion to start making choices backed by hard evidence and objective data and lower your stress. Shift your processes from reactive to proactive Base decisions on reality over belief Eliminate cognitive bias and reduce common mistakes Make better decisions with a systematic, objective approach Why do we begin managing risk only once it becomes apparent? Why do we react to the market instead of making the big decisions before emotion takes over? Investing has always been a largely reactive field, but those who dominate it approach decision-making less like a human and more like a machine. AlphaBrain shows you how to get real about investing, with cognitive techniques that lead to smarter, evidence-based decisions.

Download or read book I Can t Accept Not Trying written by Michael Jordan and published by Harper San Francisco. This book was released on 1994 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former basketball player shares his views on achieving excellence, including goals, fears, commitment, teamwork, learning the fundamentals, and leadership

Download or read book Goal driven Learning written by Ashwin Ram and published by MIT Press. This book was released on 1995 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brings together a diversity of research on goal-driven learning to establish a broad, interdisciplinary framework that describes the goal-driven learning process. In cognitive science, artificial intelligence, psychology, and education, a growing body of research supports the view that the learning process is strongly influenced by the learner's goals. The fundamental tenet of goal-driven learning is that learning is largely an active and strategic process in which the learner, human or machine, attempts to identify and satisfy its information needs in the context of its tasks and goals, its prior knowledge, its capabilities, and environmental opportunities for learning. This book brings together a diversity of research on goal-driven learning to establish a broad, interdisciplinary framework that describes the goal-driven learning process. It collects and solidifies existing results on this important issue in machine and human learning and presents a theoretical framework for future investigations. The book opens with an an overview of goal-driven learning research and computational and cognitive models of the goal-driven learning process. This introduction is followed by a collection of fourteen recent research articles addressing fundamental issues of the field, including psychological and functional arguments for modeling learning as a deliberative, planful process; experimental evaluation of the benefits of utility-based analysis to guide decisions about what to learn; case studies of computational models in which learning is driven by reasoning about learning goals; psychological evidence for human goal-driven learning; and the ramifications of goal-driven learning in educational contexts. The second part of the book presents six position papers reflecting ongoing research and current issues in goal-driven learning. Issues discussed include methods for pursuing psychological studies of goal-driven learning, frameworks for the design of active and multistrategy learning systems, and methods for selecting and balancing the goals that drive learning. A Bradford Book

Download or read book Destructive Goal Pursuit written by D. Kayes and published by Springer. This book was released on 2006-06-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaders extol the value of pursuing challenging goals, but evidence suggests that this leads to disaster as often as success. Drawing upon real-life stories, including the Mount Everest Climbing Disaster, the author shows how destructive goal pursuit can cause the breakdown of learning in teams and calls for rethinking the role of the leader.

Download or read book Goal Setting 101 written by Jace Michael and published by . This book was released on 2017-10-30 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is This Book For? If you feel you're drifting through life with little to show for your efforts and time, this book is for you. If you are constantly torn among different directions in terms of plans and fail to achieve much of anything because you're constantly starting stuff and never finishing anything, this book is for you. If you feel that you try so hard, but nothing seems to work, this book will help you achieve a breakthrough. If you're frustrated because it seems that you have all these well planned and well thought out initiatives, but few, if any of them, pan out, this book might finally give you the break you're looking for. What Exactly Will This Book Teach You? This book is going to teach you the following skills. Each skill takes up a chapter. Learn how to be motivated by passion in pursuing your goals. Figure out how to use deadlines to give you the push you need to start and complete your plans. Identify and manage the resources you need to plan your goals properly. Learn the many ways of tapping external help. Expecting and working around obstacles. How to deal with setbacks effectively. Figuring out how to do course correction correctly. How to identify, intensify, and tap into the power of momentum. Use the process of setting and chasing goals to transform you. Best goal setting and pursuit practices.

Download or read book Handbook of Motivation Science written by James Y. Shah and published by Guilford Publications. This book was released on 2013-12-09 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating significant advances in motivation science that have occurred over the last two decades, this volume thoroughly examines the ways in which motivation interacts with social, developmental, and emotional processes, as well as personality more generally. The Handbook comprises 39 clearly written chapters from leaders in the field. Cutting-edge theory and research is presented on core psychological motives, such as the need for esteem, security, consistency, and achievement; motivational systems that arise to address these fundamental needs; the process and consequences of goal pursuit, including the role of individual differences and contextual moderators; and implications for personal well-being and interpersonal and intergroup relations.

Download or read book Goal Free Living written by Stephen M. Shapiro and published by John Wiley & Sons. This book was released on 2010-12-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Goal Free Living Setting goals may be fine. But letting your goals take control of your life can be devastating. Goal-Free Living shows you how to explore paths in your life you never knew existed and discover a more exciting, successful, and rewarding life--today! "If you have only one goal this year, let it be this: Read Goal-Free Living!" --Daniel H. Pink author, A Whole New Mind and Free Agent Nation "Stephen Shapiro's approach will help readers achieve the best kind of happenstance: taking a stance to make things happen." --Heath Row Contributing Editor and Community Director, Fast Company magazine "I have a sense that reading this book may turn out to be one of the most important things I've done in a long time." --Doug Busch Vice President and Chief Technology Officer, Digital Health Group, Intel Corporation "This is an engaging, creative approach to discovering inner wisdom and personal fulfillment." --Michael J. Gelb author, How to Think Like Leonardo da Vinci and Discover Your Genius "Reading Goal-Free Living is like jettisoning a hundred-pound pack. Suddenly, you're racing much faster and enjoying the breeze." --Alan Weiss, PhD author, Million Dollar Consulting