Download or read book Purrfect Fitness written by Nic Saint and published by . This book was released on 2020-10-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go for the burn...I don't know if you've ever shared your home with a fitness fanatic? Well, I have, and I must say it is a most disturbing experience. Both my humans are fitness nuts, you see, and like nothing more than to contort themselves into strange positions, then jump up and down while sweating profusely. Things didn't improve when fitness celebrity Randy Hancock came to stay with us. He told us he'd recently been injected with a slow-acting toxin and only had four more days to live. So he asked Odelia to save him. It was the beginning of a troubling time, more so because he'd brought along his dog Little Randy.Meanwhile Brutus had struck up an unlikely friendship with a turtle, and Gran an even unlikelier one with Wilbur Vickery, going so far as to actually start dating the man. Soon rumors of an upcoming wedding were doing the rounds, prompting Dooley to fear he'd have to move out along with Gran to go and live with her new husband and Wilbur's cat Kingman. And then of course there was The Affair: Marge being caught in the arms of Randy, creating a second rumor mill that predicted divorce. It was all cause for great concern, and one of my most perspiratory mysteries yet.

Download or read book Purr fect Recipes for a Healthy Cat written by Lisa Shiroff and published by Atlantic Publishing Company. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every cat deserves the best possible food in their diet, but knowing exactly what cat food and treats are best can be hard - especially with limited nutritional information for many brands and so many of those brands to choose from. For these reasons, many people have turned to creating their own cat food, using naturally healthy recipes and foods over which every cat will salivate. This book has been carefully researched and compiled to provide you and your cat more than 100 healthy recipes that will help your cat live the best possible lifestyle. You will learn how to recognize the nutritional needs of your cats, including what good health entails in their lives and how to change their diet accordingly depending on their exact breed. You will learn what various normal cat foods contain and which nutritional necessities they meet or do not meet accordingly. You will then learn what artificial preservatives might currently be in your cats food and what that can do to them. Dietary experts for pets and cats in particular have been interviewed and their insights have been included in this book to provide detailed information on how to best feed your cats at home. You will learn how and where to buy what you need for your cats new diet and how to slowly and effectively make the change without disrupting their health. Finally, you will learn more than 100 different recipes, with specific tips in each one for ensuring your cats utter and complete health both in their everyday meals and in the special treats you may give them. This book, for anyone who has considered the importance of their cats dietary health, is ideal for starting down the path to your own home made foods. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president's garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.

Download or read book Ultimate Fitness written by Gina Kolata and published by Macmillan. This book was released on 2004-05 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who love exercise as much as they value truth will adore Kolata's fascinating journey into the fads, fictions and genuine innovations that have defined the world of physical fitness.

Download or read book Better Nutrition written by and published by . This book was released on 1999-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.

Download or read book Purrfect Murder written by Nic Saint and published by Mysteries of Max. This book was released on 2022-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This special anniversary edition of the first book in the Mysteries of Max series features cover art and illustrations by renowned illustrator Mark Beech, well known for his work for the Enid Blyton and Terry Pratchett estates.

Download or read book Purrfect Saint written by Nic Saint and published by . This book was released on 2020 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When Grandma Muffin announced she’d found religion, and started recruiting followers for her new church, I just figured it was par for the course. After all, Gran has always had an eccentric streak. But when Harriet decided to follow in Gran’s footsteps and teach us all about the meaning of life, it got my attention. And so it happened that the whole family headed downtown one night to attend their first Soul Science gathering, meeting Masters Omar and Sharif, the church’s charismatic leaders. Tex, meanwhile, was facing some problems of his own. A handsome young doctor had moved in across the street and had set up his office, and Tex’s patients were changing doctors in droves, leaving Odelia’s dad close to despair. There was something very peculiar about this new doctor, though, and it wasn’t just that everyone was so crazy about him. Soon we were all searching for the meaning of life and happiness, the location of our souls, and how to make this world a better place. And so when tragedy struck, it’s safe to say we were ill-prepared. I like to think that the events that unfolded made us all more spiritual, though. They certainly forced us to dig deep and look for our inner sleuths!"--Back cover.

Download or read book His Purrfect Mate written by Laurann Dohner and published by Ellora's Cave. This book was released on 2012-10-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shannon is a quarter puma but can't shift. She's just a human with a few extra genes. But she knows how dangerous shifters are, and now she's their prey, captured by a group of werewolves for a deadly hunt. Anton's body responds fervently to Shannon, and he vows to protect her with his lifeNonly to discover she's the enemy. But it's mating heat, and he's about to lose all control to that driving sexual need.

Download or read book The Purrfect Book and Curiosity Shoppe written by Mark a Roeder and published by . This book was released on 2021-02-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas is struggling to support his two younger brothers after the death of their parents. He's only twenty-two himself and not ready to be a father. His life seems bleak, but then a job comes looking for him and he meets not one, but two different men who might be the one.Ranger is hot stuff and he knows it. He has his eye on Sheridan and Ryker, but they also have their eye on each other. That isn't the end of his problems. Ranger's grades aren't the best and his older brother Thomas gives him an ultimatum; get his grades up to all B's or forget playing baseball in the spring. Ranger knows if he can't play, he's nothing. In desperation he accepts the help of the biggest nerd in school, who he soon fears has a crush on him. Can Ranger's life get any more complicated?

Download or read book Fitness Junkie written by Lucy Sykes and published by Anchor. This book was released on 2018-06-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GMA SUMMER MUST-READ! From the bestselling authors of The Knockoff, an outrageously funny novel about one woman's attempt—through clay diets, naked yoga, green juice, and cultish workout classes—to win back her career, save her best friend, and lose thirty pounds. "When Janey Sweet … navigates topless yoga and ruthless cycling classes in Lucy Sykes and Jo Piazza's satire, she realizes she’s better off without the green juice." —Us Weekly When Janey Sweet, CEO of a couture wedding gown company, is photographed in the front row of a fashion show eating a bruffin--the delicious love child of a brioche and a muffin--her best friend and business partner gives her an ultimatum: lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, and spinning to the screams of a Lycra-clad instructor with rage issues. As Janey eschews carbs, pays thousands of dollars to wellness gurus, and is harassed by her very own fitness bracelet, she can't help but wonder: Did she really need to lose weight in the first place?

Download or read book The Great Fitness Experiment written by Charlotte Andersen and published by ReadHowYouWant.com. This book was released on 2011-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Great Fitness Experiment, a funny and informative guide through the morass of contradictory claims and information in today's health/fitness-obsessed world, Charlotte Hilton Andersen goes from gym rat to lab rat, trying a new workout each month for a year in an attempt to discover what works, what doesn't and what's just plain weird. She delves into such subjects as the Action Hero Workout, Cross Fit Training, Going Vegan, Double Cardio, and others. Interspersed between the chapters on the monthly experiments, Andersen offers personal essays on everything from her past experiences with eating disorders to testing the ugliest fitness shoes on the planet to lesson about, as she puts it ''what I've learned from being a girl in our body-obsessed culture.'' She writes candidly about her history of anorexia, orthorexia and ''general-low-self-esteem-exia'' and includes anecdotes about the effects of the ''health'' craze on my students, friends and gym buddies. In addition, she scours the most recent research to let readers know whether drinking milk after weight lifting really does build more muscle (yep!) or if it matters whether you do cardio or weights first (nope!). She also tests some of the stuff readers have heard about and secretly wanted to try but would never embarrass themselves doing. Readers get all the entertainment and none of the carpet burns as Charlotte bends it like a ballerina, squats like a sprinter, gets hemorrhoids like an Olympian, and HOO-ah like a Navy seal. By the end readers will have new ideas about how to eat healthier, work out smarter, and hold their own in a Photo-shopped world.

Download or read book The Publishers Weekly written by and published by . This book was released on 1988 with total page 1766 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Real Fitness for Real Women written by Rochelle Rice and published by Grand Central Publishing. This book was released on 2009-02-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh.

Download or read book I Grow People A Fitness Trainer s Secrets about Fitness Health Exercise and Diets written by Donna Kay Lau and published by Booktango. This book was released on 2013-03-11 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fitness Trainer's Secrets about Fitness, Health, Exercise, and Diets. What I Learned from Personal Training YOU, and being an Athlete". Trainer Donna Kay Lau reveals everything she has learned about what works, and what doesn't work when it comes to working out, training for an event, nutrition, and more. She has worked in the fitness industry for over 18 years, and has watched the industry evolve from High impact aerobics, step, and has seen exercise fads, diets, and clients, and trainers come and go. In A "Fitness Trainer's Secrets about Fitness, Health, Exercise, and Diets. What I Learned from Personal Training YOU, and being an Athlete", she reveals the secrets of trainers, and all the things her clients, teachers, and experience has taught her. In "A Fitness Trainer's Secrets about Fitness, Health, Exercise, and Diets". What I Learned from Personal Training YOU, and being an Athlete".she reveals the information that you need to be successful with your workouts, and nutrition, that will evolve you to health, fitness, and athlete. Fitness and training herself as a Triathlete, Surfer, Indoor Cycling Instructor, and Yoga Instructor, she has information about Exercise diet and myths, and debunks them. You need this information to help you not waste your precious time. Time you could be spending with your friends and family, and doing more things you love, and reaching other goals in your life. These are the secrets revealed, and will change the way you approach your fitness routine, and nutrition. Learning to train smarter, and efficient, and safer.

Download or read book The Little Blue Book of Fitness and Health written by Gary Savage and published by Thomas Nelson. This book was released on 1998-11-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and good health are the result of a change in lifestyle. The 393 commonsense tips in this book will lead to a properly conditioned body, a sound mind, and a contented spirit.

Download or read book The Buddy Workout written by Toni Terry and published by Bonnier Publishing Ltd.. This book was released on 2017-12-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn't quite achieving the results she'd hoped for. What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before. The Buddy Workout will chronicle Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. Toni's easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she'll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.

Download or read book The Ultimate Body written by Liz Neporent and published by Ballantine Books. This book was released on 2007-12-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I’m trying to turn my beer belly into a six-pack? If you’re looking for answers, just ask Lizzy. . . . As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover • Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you • The Perfect Beginner Workout: If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts • The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation • The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks • The Perfect Strength Workout: Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes • The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummy–with Ball Crunches, Hovers, and Mini Leg Lowers Plus–the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline! Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–go sweat!

Download or read book No Ifs Ands or Butts written by Linda T. Gottlieb and published by iUniverse. This book was released on 2011-01-31 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life. I am a busy mom of two kids and truly believe that the best thing I did for myself was to work with Linda as my personal trainer! With her instructions and support, I have seen results in just a few months that I have wanted for more than 10 years. Thank you for helping me become passionate about an active lifestyle and learning to put myself first. -Priya R. in CT Shortly after being diagnosed (with MS) I began to feel extremely exhausted after working out, so I did it less and less. Now I feel absolutely terrific after our workout. In one sentence, I feel like Jill again, not Jill with MS. Thank you! - Jill S. in CT