Download or read book RECOVERY 2 0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Download or read book Your Life s Purpose written by Michael J. Losier and published by Rosetta Books. This book was released on 2017-06-12 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have learned how to get what you want—but what if you don’t know what you want? A guide to finding your purpose by the author of Law of Attraction. In his bestselling book Law of Attraction, Michael Losier showed us how we can attract the things we want through our attention, energy, and focus. But what if you aren’t able to pinpoint what you want in life? What if you’re stuck, unsatisfied, but unable to see what’s holding you back? How do you identify what will truly bring you joy? In Your Life’s Purpose, Losier dives into our most basic motivations and lays out a simple guide to help you identify your strongest needs. These needs, which he calls Fulfillment Needs, are the four core motivators that, when taken together, describe the meaning and purpose of your life. Losier spent five years developing a proven methodology for identifying these needs. His easy-to-follow, step-by-step guide will help you understand not just what drives you, but how to integrate joy into your day-to-day life. Complete with interactive exercises, charts, and personal testimonials, this results-driven book will help you evaluate your job, build compassion and understanding in your relationships, and make big life decisions based on your level of fulfillment. Michael Losier’s books, courses, and videos have helped millions around the globe to improve their relationships, redirect their energies, and find personal fulfillment. You may be surprised how easily you can find your life’s purpose!

Download or read book Your Life on Purpose written by Matthew McKay and published by New Harbinger Publications. This book was released on 2010-11-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose. Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It's time. With this book, you'll discover how to: • Find and do what you are passionate about • Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment • Find your way when values conflict • Focus on what truly matters to make your dreams a reality • Make a lasting impact on the world So what are you waiting for? Start changing your life today.

Download or read book Upgrade Taking Your Work and Life from Ordinary to Extraordinary written by Rana Florida and published by McGraw Hill Professional. This book was released on 2013-09-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Key Principles to achieving YOUR business and life goals What could a graffiti artist, eminent neurologist, star athlete, celebrity chef, fashion designer, rocket scientist, and Grammy Award–winning musician possibly have in common? In this groundbreaking new book, Rana Florida shares their formula, giving you the tools to achieve unimaginable success in work and life. Upgrade gathers the best practices, not just from CEOs and business executives but from entrepreneurs, innovative thinkers, and creative leaders. Upgrade includes interviews with Sir Ken Robinson, Dan Pink, Mark Cuban, Andre Agassi, Kenny Scharf, Zaha Hadid, Governor Martin O’Malley, Tory Burch, Tim Brown, and many other leading figures. Despite this cast’s vastly different backgrounds and skills, Florida’s research concludes that there are seven key principles to achieving your business and life goals: Envision the future Find your passion Get creative Design your time Collaborate Take risks Embrace failure Unfortunately, this is exactly what the majority of us don’t do. Instead of developing a real strategy to upgrade and optimize our lives, too many of us just slog through life in a state of “managed dissatisfaction.” But it’s never too late to envision an entirely different future—or to actively upgrade your life. It’s not about finding more time, money, or resources. Anyone can do it. This smart and entertaining guide delves deep into each principle, giving you the insights, tools, and inspiration to take your life from ordinary to extraordinary. Praise for Upgrade “Why ride in coach, when you can upgrade? A must-read for a better journey through life.” Don Tapscott, bestselling author, Wikinomics and Grown Up Digital “Upgrade is an a-ha book that will change how you look at life’s challenges and give you tools to upgrade your life.” Touré, cohost of MSNBC’s The Cycle “Read Upgrade for its stories, examples, and strategies and get ready to live the life you always wanted.” Frank Toskan, founder, M.A.C. Cosmetics “Creative and innovative strategies to upgrade your work and life, with seven simple principles.” Tony Hsieh, CEO, Zappos.com, Inc., and New York Times bestselling author of Delivering Happiness “Rana’s perspective on business and life is a fresh new take, breaking the traditional corporate mold. Upgrade is a must-read for anyone not buying into the conventional wisdom.” Ali Velshi, CNN Chief Business Correspondent; anchor, CNN-I World Business Today; and host, CNN Your Money “Upgrade welcomes you to take a fresh approach to everything you do to get the most out of work and life.” Nelly Furtado, Grammy Award–winning musician “If I’m going to listen to anyone’s good advice about how to improve my approach to work and life, it’s Rana’s.” Kate Betts, contributing editor, TIME, and columnist, The Daily Beast "Rana's voice is refreshing--as real as a memoir and a great vessel for this self-help and business book wrapped up in one easily-digestible package." Paper Magazine "A very interesting book." Business Learning Solutions

Download or read book RECOVERY 2 0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Download or read book 5 Golden Keys to Your Life Purpose written by Marcelene Anderson and published by iUniverse. This book was released on 2021-11-11 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We are at our best when we know where we are going and why, and when we operate from a sense of our unique purpose.” —George Bernard Shaw You can’t do a Google search for your life purpose. That answer awaits discovery within you, not out there. To find it, you have to ask the right questions. In The 5 Golden Keys to Your Life Purpose, Marcelene Anderson shares the 5 most powerful questions for unlocking your life purpose. So effective are these questions at helping you discover yourself, answering them will open doors to a brand new you. Explore the 5 Golden Keys: • People – Understand the people who have influenced your life • Pain – Transform your pain into potential for helping yourself and others • Proven Skills – Recognize and celebrate your abilities, because that’s when they truly make a difference • Passion – Focus your energy toward achieving what you deeply care about • Purpose – The Master Key that puts it all together to unlock your new life Do you want the fulfillment and triumph that come with discovering your life purpose? The examples, true stories, and practical exercises in this book will help you get there with clarity, passion, and a few smiles along the way.

Download or read book Reinvention 2 0 Edition written by Subrata Ranjan Chanda and published by Notion Press. This book was released on 2018-10-04 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvention – 2.0 Edition is all about reinventing the existing you. The canvas of your life is always blank and you can paint a completely different picture than you ever painted before; your past does not equal your future. Our stories can either liberate us or detain us, depict us as hopeless victims or hopeful champions, feed us anguish or thankfulness. Life is monotonous; eliminate distractions and focus on the fundamentals of life by finding ways to experience joy in the mundane of life. The beauty of any reinvention is that even though it is difficult to start, the person you often become is even better and stronger than before. Everything in life is contagious—who you are with, the words you hear and read, the things you see, and the things you seek out to learn. Make sure you are infected with the secret special life-saving virus that propels you each day to live a better life than the day before. And, while reinvention is incredibly important—the ability to push yourself out of your comfort zone and into new territory is one of the most tried and truest ways of keeping people interested in who you are and what you’re doing. You are no longer defined by what you did or what someone did to you. Yesterday has been taken care of, and a wonderful tomorrow awaits you to rewrite your story, reshape your identity, redefine your outlook and rephrase what you say to life. Your new life is with you and the future is bright. Don’t look beyond the horizon, don’t get tempted—it’s just a ‘chimera’ you will never understand. Complex as it is, focus on what you have in life—reinvent yourself. Life is calling. Where are you! Go, claim your legacy—make a Magnum Opus of your life. Be the author of the 2nd edition of your life story—give it a name— Reinvention – 2.0 Edition.

Download or read book Upgrade Your Life written by Gina Trapani and published by John Wiley & Sons. This book was released on 2010-10-07 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you?re a Mac or Windows user, there are tricks here for you in this helpful resource. You?ll feast on this buffet of new shortcuts to make technology your ally instead of your adversary, so you can spend more time getting things done and less time fiddling with your computer. You?ll learn valuable ways to upgrade your life so that you can work?and live?more efficiently, such as: empty your e-mail inbox, search the Web in three keystrokes, securely save Web site passwords, automatically back up your files, and many more.

Download or read book Life 2 0 written by Rich Karlgaard and published by Three Rivers Press (CA). This book was released on 2005 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you be happier if you lived somewhere else? A place where the quality of life is greater than the cost of living? Such places do exist--you just have to look a little harder to find them. The answer probably doesn't lie in the big coastal cities: the cost-of-living gap between those urban areas adn the heartland is an immense chasm. And yet the "sophistication gap" between these regions is steadily shrinking--cable TV, computers, fax machines, cell phones, and broadband Internet access are making it possible to work almost anywhere. Forbes publisher Rich Karlgaard wanted to explore the new appeal of "flyover" country, and he decided to sky-hop around America in a single-engine Cessna, talking to people--those with a nose for entrepreneurship, a faith in technology, and the willingness to take a chance--who found their bliss in places like Green Bay, Wisconsin; Des Moines, Iowa; Boseman, Montana. America offers up scores of these gems--cities towns with a winning combination of low cost of living and high quality of life--and Karlgaard provides an in-depth look at the country's 150 cheapest (and greatest) places to live. Life 2.0 is the story of those who are living larger lives in smaller places, and a road map for thos who want to follow their lead.

Download or read book Upgrade Your Life written by Pat Divilly and published by John Wiley & Sons. This book was released on 2016-09-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step away from boredom and reclaim your life Feeling unfulfilled? Do you dream of a lifestyle where you can have it all – good health, wealth, freedom and happiness? You’re not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business. Author Pat Divilly has worked with an array of small business owners to help them achieve a growing business based on purpose, passion and profit whilst also maintaining a healthy work-life balance. Pat offers a practical approach to setting and achieving personal and business goals, understanding that both are necessary in order to succeed in life. By promoting personal development and daily success rituals Upgrade Your Life inspires its readers to dream big and not give up in the search for fulfilment. Using the author’s own experiences, mixed in with valuable neuroscience research and popular psychology, Upgrade Your Life will help fast-track you and your business on the road to success. Learn how to implement your own game plan of simple daily steps to achieve your goals Get tips on creating the perfect work-life balance Update your daily routine to become more productive Includes a 42-day success planner to help you stay on top of your dreams

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book The Recipe for Happiness 2 0 written by Jesper Bay-Hansen and published by Lindhardt og Ringhof. This book was released on 2024-03-26 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with ́The Recipe for Happiness 2.0 ́! This groundbreaking exploration grapples with the elusive question: Is there a foolproof formula to happiness? Herein lies an affirmative answer, albeit one that adapts uniquely to each individual and changes along with our shifting circumstances. In times of tranquillity or turmoil, societal stability or unpredictability, your recipe for happiness can transform dramatically and understanding this is essential. ́The Recipe for Happiness 2.0 ́ enlightens us on how to grasp that sought-after foothold in life even during challenging periods. Jesper Bay-Hansen (b. 1979) is a doctor, a specialist in clinical sexology, and a couples counsellor. He is the owner of a private counselling clinic and gives lectures and courses on desire and happiness. Jesper Bay-Hansen is the author of numerous books on happiness, the art of living, and sexuality.

Download or read book Sacred Rhythms written by Ruth Haley Barton and published by InterVarsity Press. This book was released on 2009-12-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up on the monastic tradition of creating a "rule of life" that allows for regular space for the practice of spiritual disciplines, Ruth Haley Barton takes you more deeply into understanding seven key spiritual disciplines along with practical ideas for weaving them into everyday life.

Download or read book Atomic Habits Summary by James Clear written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

Download or read book Change Your Life written by Allen Klein and published by Simon and Schuster. This book was released on 2010-09-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Klein, master of the right quote at the right moment, has gathered his favorite, most inspiring words of wisdom into this treasury of moving and meaningful sayings from around the world that incite readers to live life to the fullest. Readers can take this book on the go to get a quick shot of inspiration at any time, or they can select one quote every day for in-depth thought and meditation. The book’s small size makes it ideal to carry in a purse or a bag, or to keep by the computer for those moments of need. However readers choose to use these uplifting and inspiring quotes, they all have the potential to be life-changing. Kipling once said that words are "the most powerful drug used by mankind" — the words in this book are the prescription readers need to revise their lives. The book features a foreword by Jack Canfield, cocreator of the best-selling Chicken Soup for the Soul series.

Download or read book Personal Development for Smart People written by Steve Pavlina and published by Hay House, Inc. This book was released on 2008-10-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite promises of "fast and easy" results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage, and self-discipline are required to achieve meaningful results—results that are not attained by those who cling to the fantasy of achievement without effort. Personal Development for Smart People reveals the unvarnished truth about what it takes to consciously grow as a human being. As you read, you’ll learn the seven universal principles behind all successful growth efforts (truth, love, power, oneness, authority, courage, and intelligence); as well as practical, insightful methods for improving your health, relationships, career, finances, and more. You’ll see how to become the conscious creator of your life instead of feeling hopelessly adrift, enjoy a fulfilling career that honors your unique self-expression, attract empowering relationships with loving, compatible partners, wake up early feeling motivated, energized, and enthusiastic, achieve inspiring goals with disciplined daily habits and much more! With its refreshingly honest yet highly motivating style, this fascinating book will help you courageously explore, creatively express, and consciously embrace your extraordinary human journey.

Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."