Download or read book Nourishing Superfood Bowls written by Lindsay Cotter and published by . This book was released on 2018-03-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take fresh, real food ingredients and create mind-blowing breakfasts, lunches, dinners and desserts that can be enjoyed at any time. Filled with delicious and nutritional ingredients, these healthy and balanced bowls will help you take on your day, whether it is for weight management, food allergies, convenience or taste. Bowls meals are coveted for their convenient portability and are a clever way to mix your favorite ingredients. Discover how easy it is to create innovative recipes for any diet, whether you are gluten-free, vegetarian, vegan or Paleo. With over 70 recipes, there is truly something for everyone. Recipes include plant-based vegetarian and vegan options, Paleo-friendly and athletic bowls to boost your energy, fuel your workout and help you recover. This book will feature 75 recipes and 60 photographs.

Download or read book In Search of The Color Purple written by Salamishah Tillet and published by Abrams. This book was released on 2021-01-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixing cultural criticism, literary history, biography, and memoir, an exploration of Alice Walker’s critically acclaimed and controversial novel, The Color Purple Alice Walker made history in 1983 when she became the ï¬?rst black woman to win the Pulitzer Prize and the National Book Award for The Color Purple. Published in the Reagan era amid a severe backlash to civil rights, the Jazz Age novel tells the story of racial and gender inequality through the life of a 14-year-old girl from Georgia who is haunted by domestic and sexual violence. Prominent academic and activist Salamishah Tillet combines cultural criticism, history, and memoir to explore Walker’s epistolary novel and shows how it has influenced and been informed by the zeitgeist. The Color Purple received both praise and criticism upon publication, and the conversation it sparked around race and gender still continues today. It has been adapted for an Oscar-nominated ï¬?lm and a hit Broadway musical. Through archival research and interviews with Walker, Oprah Winfrey, and Quincy Jones (among others), Tillet studies Walker’s life and how themes of violence emerged in her earlier work. Reading The Color Purple at age 15 was a groundbreaking experience for Tillet. It continues to resonate with her—as a sexual violence survivor, as a teacher of the novel, and as an accomplished academic. Provocative and personal, In Search of The Color Purple is a bold work from an important public intellectual, and captures Alice Walker’s seminal role in rethinking sexuality, intersectional feminism, and racial and gender politics.

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Download or read book The Shred Power Cleanse written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2015-12-29 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

Download or read book Tolstoy and the Purple Chair written by Nina Sankovitch and published by Harper Collins. This book was released on 2011-06-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: “NinaSankovitch has crafted a dazzling memoir that remindsus of the most primal function of literature-to heal, to nurture and to connectus to our truest selves." —Thrity Umrigar, author of The Space Between Us Catalyzedby the loss of her sister, a mother of four spends one year savoring a greatbook every day, from Thomas Pynchon to Nora Ephron and beyond. In the tradition ofGretchen Rubin’s The Happiness Project and Joan Dideon’sA Year of Magical Thinking, Nina Sankovitch’ssoul-baring and literary-minded memoir is a chronicle of loss,hope, and redemption. Nina ultimately turns to reading as therapy andthrough her journey illuminates the power of books to help us reclaim ourlives.

Download or read book Purple and Black written by K. J. Parker and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As enemies become stalwart allies, heartbreak lurks within victory and a forgotten moment of youth threatens everything, Parker sends the brief (but never terse) story flying to a wrenching and all too realistic conclusion."Publishers Weekly" (starred review)

Download or read book If It s Purple Someone s Gonna Die The Power of Color in Visual Storytelling written by Patti Bellantoni and published by CRC Press. This book was released on 2012-10-02 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If it's Purple, Someone's Gonna Die is a must-read book for all film students, film professionals, and others interested in filmmaking. This enlightening book guides filmmakers toward making the right color selections for their films, and helps movie buffs understand why they feel the way they do while watching movies that incorporate certain colors. Guided by her twenty-five years of research on the effects of color on behavior, Bellantoni has grouped more than 60 films under the spheres of influence of six major colors, each of which triggers very specific emotional states. For example, the author explains that films with a dominant red influence have themes and characters that are powerful, lusty, defiant, anxious, angry, or romantic and discusses specific films as examples. She explores each film, describing how, why, and where a color influences emotions, both in the characters on screen and in the audience. Each color section begins with an illustrated Home Page that includes examples, anecdotes, and tips for using or avoiding that particular color. Conversations with the author's colleagues-- including award-winning production designers Henry Bumstead (Unforgiven) and Wynn Thomas (Malcolm X) and renowned cinematographers Roger Deakins (The Shawshank Redemption) and Edward Lachman (Far From Heaven)--reveal how color is often used to communicate what is not said. Bellantoni uses her research and experience to demonstrate how powerful color can be and to increase readers awareness of the colors around us and how they make us feel, act, and react. *Learn how your choice of color can influence an audience's moods, attitudes, reactions, and interpretations of your movie's plot *See your favorite films in a new light as the author points out important uses of color, both instinctive and intentional *Learn how to make good color choices, in your film and in your world.

Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Balance. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

Download or read book The Power of Purple written by John W. Stanko and published by UrbanPress. This book was released on 2018-06-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Stanko has been in the forefront of the purpose revolution since 1991, helping people around the world find and fulfill their God-given purpose. In The Power of Purple, John examines the lives of women in the Bible such as Sarah, Mary Magdalene, and Miriam to highlight the fact that God has always used women of purpose in the same way He uses men. These profiles in purpose will give you new insights into familiar characters and, whether you are a woman or a man, impart valuable lessons to apply to your quest for purpose.

Download or read book The Purple Book Updated Edition written by Rice Broocks and published by HarperChristian Resources. This book was released on 2017-08-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's uncertain world, storms will arise that test your faith in a loving heavenly Father. At times, the winds and waves of the world's deceptions will roll in and seek to erode your confidence in God. Without a firm foundation in the truth of God's Word, you may be tempted to go off course and accept less than God's best for you. However, when you hear Jesus' words, receive them, and put them into practice, you will construct a life the torrents cannot shake, "because it was well built" (Luke 6:48). The Purple Book will help you understand foundational truths that God wants you to hear on topics such as sin, salvation, spiritual gifts, prayer, worship, generosity, and evangelism. It will show you how the Bible is "God-breathed and is useful for teaching, rebuking, correcting and training in righteousness" (2 Timothy 3:16). It will help you understand that the faith you hold has true power to change lives and transform nations. It will give you a solid foundation the enemy cannot dismantle—and a heart shaped by knowledge of God's Word.

Download or read book Pure Magic written by Judika Illes and published by Weiser Books. This book was released on 2022-04-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Brims with magic that is accessible to everyone; magic that works regardless of one’s level of experience or background.”—Mat Auryn, author of Psychic Witch Pure Magic is one of those rare works of modern-day witchcraft that has already become a classic. First published twenty-years ago, the book has become an essential resource for beginners and experienced devotees of the magical arts. Written by one of today’s most trusted and beloved teachers and writers on magic and witchcraft, Pure Magic offers: an introduction to the essentials of magic, a complete glossary of psychic and magical terminology, a primer on the four elements, a survey of magical supplies (including minerals and botanicals), and a compendium of spells for any situation. Also included is guidance on how and where to practice magic; how to rightly use words of power; and how to cleanse, protect, and enhance your magical self. This new Weiser Classics edition includes a foreword by Mat Auryn, author of Psychic Witch and a new preface by the author. This book was previously published as The Big Book of Practical Spells.

Download or read book The Big Book of Buds written by Ed Rosenthal and published by Ed Rosenthal. This book was released on 2011-11-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This full-color guide showcases the diversity of cannabis varieties. Stunning close-ups from the world’s great breeders are accompanied by concise information about growing characteristics and bud quality. Engaging essays offer insights into marijuana’s special botany and the culture that surrounds this controversial plant.

Download or read book Flipped written by Greg Bluestein and published by Penguin. This book was released on 2022-03-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The untold story of the unlikely heroes, the cutthroat politics, and the cultural forces that turned a Deep South state purple—by a top reporter at The Atlanta Journal-Constitution Flipped is the definitive account of how the election of Reverend Raphael Warnock and Jon Ossoff transformed Georgia from one of the staunchest Republican strongholds to the nation’s most watched battleground state—and ground zero for the disinformation wars certain to plague statewide and national elections in the future. The Atlanta Journal-Constitution reporter Greg Bluestein charts how progressive activists and organizers worked to mobilize hundreds of thousands of new voters and how Joe Biden’s victory in Georgia may shape Democratic strategy for years to come. He also chronicles how Georgia’s Republicans countered with a move to the far right that culminated in state leaders defying Donald Trump’s demands to overturn his defeat. Bluestein tells the story of all the key figures in this election, including Stacey Abrams, Brian Kemp, David Perdue, Jon Ossoff, Raphael Warnock, and Kelly Loeffler, through hundreds of interviews with the people closest to the election. Flipped also features such fascinating characters as political activist turned U.S. congresswoman Nikema Williams; perma-tanned baseball star turned lieutenant governor Geoff Duncan; and the volunteers and voters who laid the groundwork for Biden’s triumphant Georgia campaign. Flipped tells a story that will resonate through the rest of the decade and beyond, as most political experts see Georgia headed toward years of close elections, and Democrats have developed a deep bench of strong candidates to challenge a still deeply entrenched GOP. Interest in the state only figures to increase if and when Stacey Abrams mounts a rematch against Governor Brian Kemp in the fall of 2022 and Trump promotes his own slate of candidates against Republicans who stood against his efforts to overturn Georgia’s election.

Download or read book The Shred Power Cleanse written by Ian K. Smith and published by Macmillan. This book was released on 2015-12-29 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

Download or read book Find Your Path written by Carrie Underwood and published by HarperCollins. This book was released on 2020-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Download or read book Harold and the Purple Crayon written by Crockett Johnson and published by HarperCollins. This book was released on 2015-09-29 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beloved children’s book creator Crockett Johnson comes the timeless classic Harold and the Purple Crayon! This imagination-sparking picture book belongs on every child's digital bookshelf. One evening Harold decides to go for a walk in the moonlight. Armed only with an oversize purple crayon, young Harold draws himself a landscape full of wonder and excitement. Harold and his trusty crayon travel through woods and across seas and past dragons before returning to bed, safe and sound. Full of funny twists and surprises, this charming story shows just how far your imagination can take you. “A satisfying artistic triumph.” —Chris Van Allsburg, author-illustrator of The Polar Express Share this classic as a birthday, baby shower, or graduation gift!

Download or read book Cannabis written by Ernest Small and published by CRC Press. This book was released on 2016-10-14 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cannabis sativa is best known as the source of marijuana, the world’s most widely consumed illicit recreational drug. However, the plant is also extremely useful as a source of stem fiber, edible seed oil, and medicinal compounds, all of which are undergoing extremely promising research, technological applications, and business investment. Indeed, despite its capacity for harm as a recreational drug, cannabis has phenomenal potential for providing new products to benefit society and for generating extensive employment and huge profits. Misguided policies, until recently, have prevented legitimate research on the beneficial properties of cannabis, but there is now an explosion of societal, scientific, and political support to reappraise and remove some of the barriers to usage. Unfortunately, there is also a corresponding dearth of objective analysis. Towards redressing the limitation of information, Cannabis: A Complete Guide is a comprehensive reference summarizing botanical, business, chemical, ecological, genetic, historical, horticultural, legal, and medical considerations that are critical for the wise advancement and management of cannabis in its various forms. This book documents both the risks and benefits of what is indisputably one of the world’s most important species. The conflicting claims for medicinal virtues and toxicological vices are examined, based mainly on the most recent authoritative scientific reviews. The attempt is made consistently to reflect majority scientific opinion, although many aspects of cannabis are controversial. Aside from the relevance to specialists, the general public should find the presentation attractive because of the huge interest today in marijuana. Unfortunately, society has become so specialized and compartmentalized that most people have limited appreciation of the importance of science to their lives, except when a topic like marijuana becomes sensationalized. This review of cannabis can serve as a vehicle for public education in the realm of science and technology. Indeed, towards the goal of disseminating the important information in this book to a wide audience, the presentation is user-friendly, concise, and well-illustrated in the hope that non-specialists will find the topics both informative and entertaining.