Download or read book Renal Diet Cookbook written by Susan Zogheib and published by Rockridge Press. This book was released on 2015-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better eating for healthier kidneys — the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.

Download or read book The Purification Plan written by and published by Rodale. This book was released on 2005-01-01 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Purification Plan offer an exclusive 7-day program that is your passport to a less toxic lifestyle. The fact is, toxins are everywhere around you--in the air you breathe, the foods you eat, the personal-care products you use, even the matress you sleep on. Though you may not be able to avoid all toxins, you can protect yourself from their harmful effects.

Download or read book Pure Nurture written by Kristy S. Rodriguez and published by Balboa Press. This book was released on 2017-01-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care During Pregnancy: Self-care is gentle; it is not strict or regimented. It is not another line item to add to your to-do list. It is moment-by-moment, day-by-day, relaxing into what is and allowing yourself to feel loved and taken care of. Just as you will love and take care of your baby, you first give the same care and attention to you.

Download or read book Pure Food written by Kurt Beecher Dammeier and published by BenBella Books, Inc.. This book was released on 2016-07-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 Gourmand Award Winner of “US National Cookbook of the Year” You are what you eat. And what you're eating isn't good. With the proliferation of artificial additives, hormones, antibiotics, and the thousand other man-made substances and chemical cocktails lurking in our grocery bags, eating healthy, natural foods is trickier than ever. It's no coincidence that America's health is flagging, with obesity and type 2 diabetes now at epidemic levels. Taking control of your diet doesn't have to be a challenge. Pure Food will show you how easy—and how much healthier—it is to cook clean, delicious foods. Kurt Beecher Dammeier, chef, restaurateur, food entrepreneur, retailer, and educator has spent the past 30 years of his life working to rid his own diet of food additives, and nearly 20 creating and selling pure, unadulterated foods through his Seattle-based family of food businesses (including Beecher's Handmade Cheese, Pasta & Co, and Bennett's Restaurant). In Pure Food, Kurt shares his own story, as well as providing a roadmap for readers to forge a diet based on pure, additive-free foods. Part handbook and part cookbook, Pure Food contains more than 70 delicious and natural recipes for pure living. Unlike most cookbooks, Pure Food's recipes are organized in threads—which start with a primary meal component like chicken, and progress through a series of dishes that use the primary ingredient in different ways—to help you get the most from your cooking. Make Braised Beef Chuck Roast for Sunday supper, followed up by Monday night Beef Chili, and Beef and Mushroom Lasagna to use up the leftover roast on Tuesday. It also contains an assortment of sauces and sides, from Red Fresno Sriracha and 4 Year Flagship Aioli to Red Cabbage Peperonata and Wilted Collard Greens. And leave room for dessert, like Apple Pear Crisp and Beecher's No-Bake Super-Light Cheese Cake. Whether you're a serial dieter or trying for the first time to improve the way you eat, Pure Food will revolutionize how you approach food and lead you down the path to a healthier life.

Download or read book Pure Madness written by Jeremy Laurance and published by Routledge. This book was released on 2005-06-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public alarm for random attacks by mentally ill people is at an all-time high. The brutal killing of Jill Dando, the TV personality, and the assault on George Harrison, the former Beatle, are among the cases which have undermined confidence in the mental health service. Community care is widely seen as a failed policy that has left too many people walking the streets, posing a risk to themselves and a threat to others. The Government has responded with a programme of change billed as the biggest reform in forty years, but will it achieve the 'safe, sound, supportive' service as promised? For Pure Madness, Jeremy Laurance travelled across the country observing the care provided to mentally ill people in Britain today. Based on interviews, visits and case histories, his book reveals a service driven by fear.

Download or read book Taste Pure and Simple written by Michel Nischan and published by Chronicle Books. This book was released on 2012-11-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Oprah! Acclaimed chef Michel Nischan knows that eating well is all about balance, and his beautiful cookbook proves that robust meals can be both healthy and flavorful. Avoiding the high-fat dairy products prevalent in so many cookbooks, he uses vegetable juices and olive oil to achieve the same luscious flavors. Who knew that sweet potatoes make a rich sauce that's fabulous drizzled over coriander-seasoned duck? Or that creamy white bean dip spread on crusty bread could make you forget about butter? And after eating a healthful dinner, it's okay to indulge in a dessert, like Flourless Hazelnut Cake. A chapter on basics provides a solid foundation of stocks and sauces, while the glossary describes how to find and use unusual ingredients. For the good home cook who craves something new and delicious and particularly those who want to eat well while maintaining a heart-healthy diet, it's simply a matter of Taste Pure and Simple.

Download or read book Pure Health written by Henri Chenot and published by Metro Publishing. This book was released on 2011-06-06 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being in good health is primarily about creating harmony within yourself. Should this harmony be disrupted, physical illness and psychological disorders can occur. The famous detox treatment by Henri Chenot allows you to rediscover the harmony within while ensuring that your genetic make-up, lifestyle and surroundings are all perfectly balanced. This amazing detox treatment fights the excess toxins that clog up our body and which are the root of illnesses, causing excess weight due to diabetes, as well as cardiovascular diseases and cancer. How can we fight these toxins? By learning how to eat in line with our own physical profile. Packed with practical and personalised advice, Pure Health is a mine of information that will help you understand what your body needs and the risks it can face. Vitality, well-being and harmony -- the health secrets that Henri Chenot has successfully shared with international celebrities for the past 30 years -- are at last revealed within these pages.

Download or read book Modern Nutrition in Health and Disease written by A. Catherine Ross and published by Jones & Bartlett Learning. This book was released on 2020-07-10 with total page 1645 pages. Available in PDF, EPUB and Kindle. Book excerpt: This widely acclaimed book is a complete, authoritative reference on nutrition and its role in contemporary medicine, dietetics, nursing, public health, and public policy. Distinguished international experts provide in-depth information on historical landmarks in nutrition, specific dietary components, nutrition in integrated biologic systems, nutritional assessment through the life cycle, nutrition in various clinical disorders, and public health and policy issues. Modern Nutrition in Health and Disease, Eleventh Edition, offers coverage of nutrition's role in disease prevention, international nutrition issues, public health concerns, the role of obesity in a variety of chronic illnesses, genetics as it applies to nutrition, and areas of major scientific progress relating nutrition to disease.

Download or read book Never Pure written by Steven Shapin and published by JHU Press. This book was released on 2010-06 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steven Shapin argues that science, for all its immense authority and power, is and always has been a human endeavor, subject to human capacities and limits. Put simply, science has never been pure. To be human is to err, and we understand science better when we recognize it as the laborious achievement of fallible, imperfect, and historically situated human beings. Shapin’s essays collected here include reflections on the historical relationships between science and common sense, between science and modernity, and between science and the moral order. They explore the relevance of physical and social settings in the making of scientific knowledge, the methods appropriate to understanding science historically, dietetics as a compelling site for historical inquiry, the identity of those who have made scientific knowledge, and the means by which science has acquired credibility and authority. This wide-ranging and intensely interdisciplinary collection by one of the most distinguished historians and sociologists of science represents some of the leading edges of change in the scholarly understanding of science over the past several decades.

Download or read book Pure Complete Health written by Keith Guthrie and published by . This book was released on 2019-02-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you are getting ready to make a change...FANTASTIC! To make change, you need inspiration, not motivation! Our intention in compiling this fantastic book of healthful recipes is to inspire you to be and become more creative with your healthful eating. It is amazing how quick, easy, and fun healthful eating can be if you have the right inspiration. All the recipes in this book create a synergistic anti-inflammatory, low-glycemic index lifestyle which will enable your body to look and feel healthier and more youthful.People always say, "Change is Hard." But in our experiences with thousands of clients, change is easier if you have all the tools, inspiration and the right mindset to put those tools to work. As a Dietitian and food psychologist, Wendi Francis, and Dr. Keith Guthrie, as a weight loss expert, have been able to help thousands of. A life that was meant to be lived instead of a life that was dull, dreary, painful or maybe even emotionally dead. That is not life. Life, in a healthful body and mind can be lived, enjoyed and celebrated. That is our intention in putting together these recipes. We want you to have a tool to put in your toolbox to help you live an inspired, celebrated and joyful life. A life in which you feel connected with yourself and others.A life in which your body does not hurt, ache or suffer from disease.A life in which you can feel joy. A life that you live and feel ALIVE in your body and your minds.Many people continue in their unhealthful eating patterns because of habit or emotion. Breaking those patterns by eating different foods in different ways can be the first step in breaking those old, unneeded patterns. Patterns in your diet, dictate your physical and for many, your emotional health. Patterns have the power to create a new you and destroy the old one. By using these recipes, you enable yourself to change your old patterns, recreating yourself to find a more vibrant, more healthful you. By changing your eating patterns and foods, you will not only improve your body and lose weight, but you will also feel better mentally and emotionally.Don't be a statistic! Currently, the CDC reports that 76 million people in the United States are obese. That is more than the population of California, Oregon, Washington State, Arizona, Nevada, Idaho and New Mexico combined.Being obese is defined by a BMI greater than 25 and increases the risk of diabetes 20 times and the risk of heart disease by 32%. Furthermore, a review of 15 studies published in the Archives of General Psychiatry found that obese people have a 55% higher risk of developing depression. The list of these statistics can go on, but it is evident that obesity is on the rise in the United States. Furthermore, we know, scientifically, that obesity contributes to specific disease states like diabetes, heart disease, cancer, and stroke. We can also see the significant effect that being overweight can have on your mental health. In our professional experience, we can absolutely say, is this is all true.Isn't it time to change?Right now!Today!Get Inspired and Get Started!We know you can do this. Enjoy the process of making this change and continue toUncover Your Best You!

Download or read book Pure Water for Better Living written by Eldon C. Muehling and published by Justwrite Communications. This book was released on 2015-06-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a link between the water you drink and your health. We tend to take our drinking water for granted. We don't stop to consider the vital role water plays in the health of the human body and we underestimate the risks of water-borne contaminants. This book will help you understand the science behind water, update you about the safety of water supplies, and give you the basic information you need to make wise decisions about the water your family consumes. You owe it to yourself and your family to read the science behind water, presented here in straightforward terms by one of world's foremost experts on water purity, Eldon C. Muehling.

Download or read book Homegrown Pure and Simple written by Michel Nischan and published by Chronicle Books. This book was released on 2012-10-26 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this follow-up to Taste Pure and Simplewinner of the James Beard Cookbook Award—Michel Nischan takes his philosophy of healthy cooking from garden to kitchen. Inspired to provide his growing family with meals as full of flavor as those he'd enjoyed at his mother's table, Michel planted a garden of his own. The result was a delicious array of recipes based on the best the garden—or, if you're not that fortunate, the organic produce in the farmers' market or grocery store—has to offer. Sweet tomatoes and bitter lettuces, peppery radishes and succulent strawberries—these are but a handful of fruits, herbs, and vegetables that, served alone or combined with quality meats and poultry, ripened cheeses, or whole grains, inspired these 80 seasonal recipes, each one as good for the body as it is for the palate. Including a superb chapter on extending the harvest, full of fruit preserves and jams, pickled vegetables, sauces, salsas, flavored oils, spice mixes, and even a few refreshing drinks, Homegrown Pure and Simple is a book that not only conveys the sheer joy of feeding family and friends well, but also takes healthy cooking to an exciting—and delicious—new level.

Download or read book Pure Health and Happiness written by Jennifer May and published by Independently Published. This book was released on 2018-07-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Marie is a Nutritionist, Writer, Mentor and Health Speaker in Sydney Australia. Known for her holistic approach to health reform, Jennifer's unique approach is founded on her Buddhist faith and professional qualifications in Nutritional and Lifestyle Medicine. Prepare to be inspired, moved and motivated as you learn her personal journey from burned out abused and battered to the healthy, happy and successful businesswoman and health leader she is today. With a wealth of personal and clinical experience in health transformation, Jennifer guides you through this program with practical tips and no-nonsense guidelines that offer long-lasting results. Dispelling the myths, fads and misconceptions, Pure Health & Happiness offers a tried and tested, practical, step by step approach that Jennifer uses to enrich the health of her patients & herself every day. Learn how to cleanse your body, mind and soul and transform your health day by day while learning how to maintain lifelong Health & Happiness.

Download or read book Pure Simple written by Pascale Naessens and published by Abrams. This book was released on 2017-04-04 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes. In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish. “Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple,” —David S. Ludwig, MD, PhD, author of Always Hungry?

Download or read book Japanese Pure and Simple written by Kimiko Barber and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers the Japanese cooking for you to do at home. Organised into four sections, this book covers an introduction to Japanese eating and food culture; and an explanation of essential kitchen matters including key seasoning ingredients that give authentic Japanese tastes and flavours; and more.

Download or read book True Food written by Andrew Weil and published by Little, Brown Spark. This book was released on 2012-10-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants. When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promote the diner's well-being. True Food supports this mission with freshly imagined recipes that are both inviting and easy to make. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, including Spring Salad with Aged Provolone, Curried Cauliflower Soup, Corn-Ricotta Ravioli, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, and Pomegranate Martini. Peppered throughout are essays on topics ranging from farmer's markets to proper proportions to the benefits of an anti-inflammatory diet. True Food offers home cooks of all levels the chance to transform meals into satisfying, wholesome fare.

Download or read book Pure White and Deadly written by John Yudkin and published by Penguin. This book was released on 2013-08-28 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.