Download or read book PTSD Compass written by Pantea Kalhor and published by Pantea Kalhor. This book was released on 2022-01-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: How healing through mind-body connection can support Post Trauma Stress Disorder?

Download or read book PTSD Compass Navigate Trauma to Triumph and Renew Your Life written by Pantea Kalhorimehr and published by . This book was released on 2022-02-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Best-Seller Book on PTSD, Post Trauma Stress Disorder Recovery A Collection of Expert Interviews and Stories on Grief, Mind-Body Connection Healing, Childhood Trauma, First Responders PTSD Recovery, Domestic Violence and Abusive Relationship How to Cope with Your new Situation After Losing Your Loved One? How to Crush Childhood Trauma? What is Mind-Body Connection Healing? How to Survive from Domestic Violence and Abusive Relationship How to Renew Your Life after Being Hit by Trauma?

Download or read book PTSD Breakthrough written by Frank Lawlis and published by Sourcebooks, Inc.. This book was released on 2011-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for The PTSD Breakthrough "Dr. Lawlis has done it again! His latest book offers new hope for PTSD sufferers and their families with approaches that can be used at home where the real problems occur and persist. There is a great deal of insight, strategy, and inspiration for anyone who is dealing with these horrific challenges toward the satisfied life they deserve. A must-read for every member of a family touched by PTSD." Dr. Phil McGraw "Dr. Frank Lawlis, one of the most gifted and prolific contributors in modern psychology, delivers in The PTSD Breakthrough a highly readable, scientifically grounded, balanced approach to PTSD, zeroing in on the damaging effects of trauma to the brain psyche, and spirit." John Chibran, PhD, ThD, Harvard Medical School, and the author of What's Love Got to Do with It: Talking with Your Kids About Sex "As a nurse educator, coach, author, and consultant, Dr. Frank Lawlis's timely book on PTSD truly addresses the deep-rooted problem beneath the symptoms and syndrome. His innovative and practical guidelines allow the individual to once again achieve high-level wellness with new penetrating insights and compassion for self in the healing journey." Barbara Dossey, PhD, RN; International Co-Director, Nightingale Initiative for Global Health; Co-Director, International Nurse Coach Association; Author of Holistic Nursing: A Handbook for Practice (5th ed.) and Florence Nightingale: Mystic, Visionary, Healer "Much is being written about post-traumatic stress disorder. But if you a book that looks at the disorder from a new perspective, and explains it and its treatment in a way that both patient and practitioner can understand, this is the book for you." John Roitzsch, PhD, Medical University of South Carolina, VA Medical Center

Download or read book Begin Again written by Nancy Barlow and published by Independently Published. This book was released on 2024-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the labyrinth of life, we sometimes find ourselves in the darkest corners, grappling with the haunting echoes of past traumas and the relentless grip of anxiety. The journey through post-traumatic stress disorder (PTSD), trauma, and anxiety is a daunting one, marked by tangled emotions, shattered pieces of self, and the overwhelming sense of being lost in the maze of our own minds. Yet, within the depths of despair lies the glimmer of hope-a beacon calling out for us to begin again, to embark on a journey of healing, resilience, and self-discovery. It is this beacon that inspired the creation of "Begin Again: Your Roadmap to Healing PTSD, Trauma, and Anxiety Today." In these pages, we invite you to embark on a transformative odyssey-one that transcends the limitations imposed by past traumas and anxiety-ridden thoughts. Drawing upon the latest research in psychology, neuroscience, and holistic healing practices, this book serves as your compass, guiding you through the intricate terrain of healing and empowerment. But this isn't just another self-help book filled with generic advice and empty promises. "Begin Again" is a testament to the resilience of the human spirit, crafted with compassion, understanding, and the firm belief that healing is not only possible but inevitable. Through a blend of practical exercises, insightful anecdotes, and evidence-based strategies, we'll explore the intricate web of PTSD, trauma, and anxiety, unraveling their grip on your life and illuminating the path toward healing and transformation. From understanding the underlying mechanisms of trauma to reclaiming your sense of agency and purpose, each chapter is designed to equip you with the tools and insights necessary to navigate the challenges ahead. But healing is not a linear journey-it's a series of ebbs and flows, breakthroughs and setbacks. As you embark on this road to recovery, know that you are not alone. Within these pages, you'll find a supportive companion-a guiding light to accompany you through the darkest of nights and celebrate with you in moments of triumph. So, whether you're grappling with the aftermath of a traumatic event, battling the relentless waves of anxiety, or simply seeking a roadmap to reclaiming your sense of self, "Begin Again" is here to offer solace, guidance, and the unwavering belief that within every ending lies the seed of a new beginning. It's time to turn the page, take that first step forward, and begin again.

Download or read book The Complete PTSD Recovery Process written by David Redbord and published by . This book was released on 2019-10-14 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Life! Does PTSD recovery have to be a struggle? What if there was a PTSD Healing Process that offered a clear path to triumph over trauma? If you've been wondering how on earth you're going to get the PTSD help you need, this book will give you a complete step-by-step blueprint to releasing the trauma through Tapping, even if you are a complete beginner. Healing is possible for everyone, Even if you've felt hopeless about PTSD treatment or have never tried Tapping before! This book does not promise a miracle solution.This is not for people who aren't willing to put in some effort to get the PTSD healing they want.This book does not dwell on what PTSD is or PTSD symptoms, though those are covered. Instead, this is a solution- focused roadmap to PTSD healing.This is a reliable step-by-step process that needs work up front but which gets easier as you learn the process.Like anything that takes effort to accomplish. But... If you are ready for more joy, peace, and calm Ready to stop letting trauma get in the way of living your life, Ready to let go of the past and move on with your life, Ready to live a healthy, whole life, With the ability to think about more than basic survival... And to feel better about yourself and in your relationships... Then... this book will guide you through a proven step-by-step PTSD healing process to live the life you want. Many times people think what PTSD means is life-long suffering... PTSD causes so much anxiety, fear, and overwhelm. Now you can let those feelings go... Don't let the PTSD define you anymore. Let's heal the trauma with Tapping, so you can feel relaxed and enjoy your life! You get to determine what PTSD means! Take your Healing into Your Own Hands with EFT Tapping! Don't worry! The chapters are divided into small chunks with plenty of videos, handouts, and cheatsheets to make the PTSD recovery process as smooth as possible. There's even a PTSD test to help you understand where you're at in your PTSD healing journey! Are you ready? Then scroll up to the top and hit that BUY BUTTON!

Download or read book Healing from Complex Ptsd written by Nellie Hughes and published by Independently Published. This book was released on 2023-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of recovery with " HEALING FROM COMPLEX PTSD." This meticulously crafted guide is your compass through the intricate terrain of healing from Complex Post-Traumatic Stress Disorder (C-PTSD). Complex PTSD can be a daunting challenge, stemming from prolonged exposure to trauma, often within the confines of close relationships. In this insightful book, discover a wealth of knowledge on understanding the roots of C-PTSD, unraveling its impact on mental, emotional, and physical well-being. Written with empathy and expertise, this guide delves into the nuanced complexities of the condition, providing readers with a profound understanding of the healing process. Each chapter unfolds a roadmap for recovery, exploring evidence-based therapeutic approaches, coping mechanisms, and self-care strategies. From unraveling the intricacies of the nervous system to fostering emotional regulation skills, this guide empowers individuals to reclaim control over their lives. Through real-life stories and practical exercises, "Healing from Complex PTSD" creates a supportive framework for readers to navigate their unique healing journeys. The book emphasizes the importance of seeking competent trauma-informed care and offers guidance on selecting the right therapist. Moreover, it addresses the role of support systems, both personal and professional, and sheds light on the significance of self-compassion in the recovery process. With a focus on breaking patterns of avoidance and fostering commitment to consistent therapy, this guide is a beacon of hope for those seeking profound healing from the effects of trauma. "Healing from Complex PTSD " is not just a book; it's a companion on the path to resilience, empowerment, and a renewed sense of well-being. Whether you're personally navigating the challenges of Complex PTSD or supporting someone on their journey, this guide is an indispensable resource, providing insight, understanding, and a roadmap to lasting recovery.

Download or read book Resilient Healing written by Stephanie M Walker and published by Independently Published. This book was released on 2024-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of resilience and healing with "Resilient Healing: Triumphing Over PTSD." This compelling guide offers a beacon of hope for those navigating the challenging terrain of post-traumatic stress disorder (PTSD), providing practical strategies, and insights for reclaiming agency, strength, and vitality in the aftermath of trauma. Have you ever felt lost in the darkness of trauma, unsure of how to find your way back to the light? Do you long for a roadmap to guide you through the complexities of healing, offering solace, understanding, and empowerment along the way? What if you could transform your pain into purpose, your struggles into strengths, and your wounds into sources of wisdom and resilience? Picture this: A survivor, haunted by the ghosts of their past, embarks on a journey of self-discovery and transformation. Through the pages of "Resilient Healing," they learn practical tools for managing symptoms, cultivating self-compassion, and fostering meaningful connections with others. With each turn of the page, they feel a glimmer of hope reignite within them, knowing that they are not alone in their journey toward wholeness and well-being. Benefits of Having "Resilient Healing: Triumphing Over PTSD" - Gain insights into the neurobiological effects of trauma and innovative approaches to healing. - Discover strategies for cultivating post-traumatic growth and resilience. - Learn how to navigate the complexities of trauma recovery with courage, compassion, and authenticity. - Explore the transformative power of self-compassion, mindfulness, and connection in the healing journey. - Develop practical tools for managing symptoms, regulating emotions, and fostering meaningful connections with others. But perhaps you're hesitant, plagued by doubts and fears about whether this book can truly make a difference in your life. Rest assured, "Resilient Healing" is more than just a book-it's a lifeline, a source of solace and support for those navigating the turbulent waters of trauma recovery. With its evidence-based strategies, heartfelt narratives, and compassionate guidance, this book offers a roadmap to healing that is both practical and empowering. So, why wait? Take the first step on your journey toward resilience and healing today. Whether you're a survivor seeking solace, a caregiver seeking understanding, or a supporter seeking guidance, "Resilient Healing" has something to offer you. And remember, this book isn't just for you-it's also the perfect gift for anyone you know who may be struggling with PTSD or trauma-related challenges. Join us on this journey of resilience, healing, and transformation. Together, we can triumph over adversity and emerge stronger, wiser, and more resilient than ever before. The path may be challenging, but with "Resilient Healing" as your guide, you can navigate it with courage, compassion, and hope. Are you ready to embark on this transformative journey? The choice is yours.

Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Download or read book The White Luck Warrior written by R. Scott Bakker and published by Abrams. This book was released on 2012-05-29 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: The epic fantasy adventure of warring emperors, wizards, and gods continues in this sequel to The Judging Eye. Ruler Anasurimbor Kellhus and his Great Ordeal march ever farther into the Ancient North, toward an epic conflict with the Consult. Kellhus’s consort Esmenet, charged with maintaining the empire, finds herself at war with gods as well as her own family. Exiled wizard Achamian, meanwhile, leads his own ragtag mission to the legendary ruins of Sauglish to confront a horrifying truth. Into this tumult walks the White-Luck Warrior, assassin, and messiah both.

Download or read book Why Study History written by John Fea and published by Baker Books. This book was released on 2024-03-26 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the purpose of studying history? How do we reflect on contemporary life from a historical perspective, and can such reflection help us better understand ourselves, the world around us, and the God we worship and serve? Written by an accomplished historian, award-winning author, public evangelical spokesman, and respected teacher, this introductory textbook shows why Christians should study history, how faith is brought to bear on our understanding of the past, and how studying the past can help us more effectively love God and others. John Fea shows that deep historical thinking can relieve us of our narcissism; cultivate humility, hospitality, and love; and transform our lives more fully into the image of Jesus Christ. The first edition of this book has been used widely in Christian colleges across the country. The second edition provides an updated introduction to the study of history and the historian's vocation. The book has also been revised throughout and incorporates Fea's reflections on this topic from throughout the past 10 years.

Download or read book Different after You written by Michele Neff Hernandez and published by New World Library. This book was released on 2022-02-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Life-Affirming Process That Provides Transformative Support No one who lives and loves will be immune from grief and trauma. While this suffering is universal, living through a devastating event often leaves people feeling alone and even alienated. Michele Neff Hernandez experienced this when her thirty-nine-year-old husband died after being hit by a car while riding his bicycle. Her most transformative realization was that grief changes us. There is no going back or bucking up. Life is now different. In Different after You, Michele presents easy-to-digest steps based on her work with thousands of widowed people and her innovative grief support programs. Through this process, anyone who has experienced life-altering trauma will discover a map for grieving what they’ve lost, identifying what they’ve gained, and learning to embrace the person they’ve become.

Download or read book Making Sense of the Bible Leader Guide written by Adam Hamilton and published by Abingdon Press. This book was released on 2014-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this six week video study, Adam Hamilton explores the key points in his new book, Making Sense of the Bible. With the help of this Leader Guide, groups learn from Hamilton as his video presentations lead groups through the book, focusing on the most important questions we ask about the Bible, its origins and meaning.

Download or read book Stranger God written by Richard Beck and published by Fortress Press. This book was released on 2017-10-18 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible, challenging, funny, and one of the best reads on how to love others in any situation. Love and hospitality can change the way you see the world and others. That's exactly what modern-day theologian, Richard Beck, experienced when he first led a Bible study at a local maximum security prison. Beck believed the promise of Matthew 25 that states when we visit the prisoner, we encounter Jesus. Sure enough, God met Beck in prison. With his signature combination of biblical reflection, theological reasoning, and psychological insight, Beck shows how God always meets us when we entertain the marginalized, the oppressed, and the refugee. Stories from Beck's own life illustrate this truth -- God comes to him in the poor, the crippled, the smelly. Psychological experiments show how we are predisposed to appreciate those who are similar to us and avoid those who are unlike us. The call of the gospel, however, is to override those impulses with compassion, to "widen the circle of our affection." In the end, Beck turns to the Little Way of St. Thérèse of Lisieux for guidance in doing even the smallest acts with kindness, and he lays out a path that any of us can follow.

Download or read book The Next Mormons written by Jana Riess and published by Oxford University Press. This book was released on 2019-02-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: American Millennials--the generation born in the 1980s and 1990s--have been leaving organized religion in unprecedented numbers. For a long time, the Church of Jesus Christ of Latter-day Saints was an exception: nearly three-quarters of people who grew up Mormon stayed that way into adulthood. In The Next Mormons, Jana Riess demonstrates that things are starting to change. Drawing on a large-scale national study of four generations of current and former Mormons as well as dozens of in-depth personal interviews, Riess explores the religious beliefs and behaviors of young adult Mormons, finding that while their levels of belief remain strong, their institutional loyalties are less certain than their parents' and grandparents'. For a growing number of Millennials, the tensions between the Church's conservative ideals and their generation's commitment to individualism and pluralism prove too high, causing them to leave the faith-often experiencing deep personal anguish in the process. Those who remain within the fold are attempting to carefully balance the Church's strong emphasis on the traditional family with their generation's more inclusive definition that celebrates same-sex couples and women's equality. Mormon families are changing too. More Mormons are remaining single, parents are having fewer children, and more women are working outside the home than a generation ago. The Next Mormons offers a portrait of a generation navigating between traditional religion and a rapidly changing culture.

Download or read book Unbroken written by Laura Hillenbrand and published by Random House Trade Paperbacks. This book was released on 2014-07-29 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks

Download or read book Surviving the Storms Extraordinary Stories of Courage and Compassion at Sea written by The RNLI and published by HarperCollins. This book was released on 2020-06-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘There’s water in the engine,’ he said. ‘The engine has stopped.’ This changed everything...

Download or read book Sexual Harassment of Women written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2018-09-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last few decades, research, activity, and funding has been devoted to improving the recruitment, retention, and advancement of women in the fields of science, engineering, and medicine. In recent years the diversity of those participating in these fields, particularly the participation of women, has improved and there are significantly more women entering careers and studying science, engineering, and medicine than ever before. However, as women increasingly enter these fields they face biases and barriers and it is not surprising that sexual harassment is one of these barriers. Over thirty years the incidence of sexual harassment in different industries has held steady, yet now more women are in the workforce and in academia, and in the fields of science, engineering, and medicine (as students and faculty) and so more women are experiencing sexual harassment as they work and learn. Over the last several years, revelations of the sexual harassment experienced by women in the workplace and in academic settings have raised urgent questions about the specific impact of this discriminatory behavior on women and the extent to which it is limiting their careers. Sexual Harassment of Women explores the influence of sexual harassment in academia on the career advancement of women in the scientific, technical, and medical workforce. This report reviews the research on the extent to which women in the fields of science, engineering, and medicine are victimized by sexual harassment and examines the existing information on the extent to which sexual harassment in academia negatively impacts the recruitment, retention, and advancement of women pursuing scientific, engineering, technical, and medical careers. It also identifies and analyzes the policies, strategies and practices that have been the most successful in preventing and addressing sexual harassment in these settings.