Download or read book Firefighter Functional Fitness written by Jim Moss and published by . This book was released on 2016-07-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.

Download or read book The Fireman s Wife written by Susan Farren and published by . This book was released on 2006 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaking on behalf of thousands of women nationwide, Farren pens a touching, inspiring, and humorous account of the life of a fireman's wife.

Download or read book Things You Save in a Fire written by Katherine Center and published by St. Martin's Press. This book was released on 2019-08-13 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: **INDIE NEXT PICK FOR AUGUST** **AN AUGUST 2019 LIBRARYREADS SELECTION** **BOOK OF THE MONTH PICK FOR JULY** **AN AMAZON EDITOR’S PICK FOR AUGUST** “Center gives readers a sharp and witty exploration of love and forgiveness that is at once insightful, entertaining, and thoroughly addictive.” — KIRKUS, STARRED REVIEW “An appealing heroine, a compelling love story, a tearjerking twist, and a thoroughly absorbing story. Another winner from Center.” — BOOKLIST, STARRED REVIEW “A spirited, independent heroine meets a smoking-hot fireman in Center’s smart romance... If you enjoyed ‘The Kiss Quotient,’ by Helen Hoang, read Things You Save in a Fire”’ – THE WASHINGTON POST From the New York Times bestselling author of How to Walk Away comes a stunning new novel about courage, hope, and learning to love against all odds. Cassie Hanwell was born for emergencies. As one of the only female firefighters in her Texas firehouse, she's seen her fair share of them, and she's a total pro at other people's tragedies. But when her estranged and ailing mother asks her to give up her whole life and move to Boston, Cassie suddenly has an emergency of her own. The tough, old-school Boston firehouse is as different from Cassie's old job as it could possibly be. Hazing, a lack of funding, and poor facilities mean that the firemen aren't exactly thrilled to have a "lady" on the crew—even one as competent and smart as Cassie. Except for the infatuation-inspiring rookie, who doesn't seem to mind having Cassie around. But she can't think about that. Because love is girly, and it’s not her thing. And don’t forget the advice her old captain gave her: Never date firefighters. Cassie can feel her resolve slipping...and it means risking it all—the only job she’s ever loved, and the hero she’s worked like hell to become. Katherine Center's Things You Save in a Fire is a heartfelt and healing tour-de-force about the strength of vulnerability, the nourishing magic of forgiveness, and the life-changing power of defining courage, at last, for yourself.

Download or read book Along Came You written by Karona Drummond and published by Zonderkidz. This book was released on 2009-08-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when the pleasures of a tidy, carefully decorated home are traded for the excitement of high chairs and noisy toys? When quiet evenings and carefully planned schedules are traded for busy days and crazy nights? What happens when the desire to experience joy is replaced with the desire that another would experience joy? Karona Drummond weaves images of life before kids with life after kids. Children will delight in this love song written to them about the joyful change they bring about and how the loving sacrifices of their parents transform a simple life into an abundant life. This book is a truly a touching glimpse and a warm reminder of the parent heart of God.

Download or read book The Times picayune Index written by and published by . This book was released on 2000 with total page 1090 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Love What Matters written by LoveWhatMatters and published by Simon and Schuster. This book was released on 2017-05-02 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life’s most important moments, as curated by the editors at Love What Matters. “90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting.” —Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he’s about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man’s life. From long overdue adoptions to military heroes returning home; from a fireman’s touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life—these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection—just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life’s moments will leave you with something even more profound: a reminder that, in the end, love always wins. “This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness.” —Johnny

Download or read book Passions written by Carolyne Roehm and published by . This book was released on 2021-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 book set

Download or read book Pyro written by Earl W. Emerson and published by Random House Digital, Inc.. This book was released on 2005 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his pulse-pounding thrillers, Earl Emerson takes readers into the heart of the world's most dangerous profession, where the next alarm might bring sudden death.

Download or read book A Widow s Walk written by Marian Fontana and published by Simon and Schuster. This book was released on 2011-12-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: On September 11, I dropped my son off at his second full day of kindergarten. The sky was so blue it looked as if it had been ironed. I crossed the street, ordered coffee, and sat to wait for my husband to meet me. It was our eighth wedding anniversary and Dave and I were about to begin a new chapter in our seventeen years together. Sipping coffee, I watched as a line of thick black smoke crept across the sky from Manhattan, oblivious to the fact that my life was about to change forever. On September 11, 2001, Marian Fontana lost her husband, Dave, a firefighter from the elite Squad 1 in Brooklyn, in the World Trade Center attack. A Widow's Walk begins that fateful morning, when Marian, a playwright and comedienne, became a widow, a single mother, and an unlikely activist. Two weeks after 9/11, the city attempted to close Squad 1, which had suffered the loss of twelve men. Known for her feisty spirit and passionate loyalty, Marian, who was still reeling from her profound loss, began to mobilize the neighborhood to keep the firehouse open. From this unlikely platform the 9/11 Widows and Victims' Families Association grew. Over the next twelve months, Marian struggled with the tragedy's endless ripple effects, from the minute and deeply personal—she wonders who will play Star Wars with her son, Aidan, and carry him on his shoulders; to the collective: she works to get families and widows necessary information about the recovery effort and attends private meetings with Governor Pataki, Mayor Giuliani, Senator Clinton, and Mayor Bloomberg. Through it all, Marian's irrepressible humor is her best armor, as well as evidence of her buoyant strength. Written with great heart and humanity, A Widow's Walk is a timely opportunity for remembrance and a timeless testament to love's loss and the resilience of the human spirit.

Download or read book Report from Engine Co 82 written by Dennis Smith and published by Grand Central Publishing. This book was released on 2009-09-26 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: From his bawdy and brave fellow firefighters to the hopeful, hateful, beautiful and beleaguered residents of the poverty-stricken district where he works, Dennis Smith tells the story of a brutalising yet rewarding profession.

Download or read book Cooking with the Firehouse Chef written by Keith Young and published by Weldon Owen International. This book was released on 2021-09-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny and engaging, deeply personal but down-to-earth, Cooking with the Firehouse Chef marries more than 100 personal recipes with the compelling story of the late fireman-chef Keith Young of the New York Fire Department. A revered firefighter, Young was also a lauded chef who won numerous television challenges, including a chicken cacciatore cookoff of an episode of “Throwdown with Bobby Flay” on the Food Network and two championship titles on “Chopped.” With varied recipes that are perfect for casual gatherings, barbecues, and busy weeknights, Young’s culinary repertoire features American favorites with crowd-pleasing starters like Manhattan clam chowder, garlic bread, and ceviche; flavorful lunch fare such as vegan hummus sandwiches and beef chili; hearty entrees and pastas like filet mignon, chicken marsala, and penne alla vodka; and classic desserts such as strawberry cheesecake and no-bake rice pudding. The delicious recipes are paired with stories and images from the firehouse, bringing Keith’s firehouse stories and cooking prowess to life.

Download or read book The Secret Diary of Adrian Mole Aged 13 3 4 written by Sue Townsend and published by Harper Collins. This book was released on 2003-08-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adrian Mole's first love, Pandora, has left him; a neighbor, Mr. Lucas, appears to be seducing his mother (and what does that mean for his father?); the BBC refuses to publish his poetry; and his dog swallowed the tree off the Christmas cake. "Why" indeed.

Download or read book Phoenix Rising written by Kristen Moeller and published by Morgan James Publishing. This book was released on 2016-04-05 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you go on after you’ve lost everything? True stories of surviving the Colorado wildfires and finding hope for the future. Over several terrifying summers, deadly wildfires raged across Colorado. Lives were lost, and the flames destroyed thousands of homes. When the smoke cleared and only rubble remained, survivors were left trying to find a way forward against devastating loss. The aftermath of that destruction would span many years, and its effects are still felt today. In Phoenix Rising, twenty women share their stories of fire, the terror they felt as flames engulfed their communities, and the dark desperation that followed. And how—in the ensuing weeks and months—they worked to recreate a life from the ashes. Their tales of fear and bravery, of deep compassion and heart-rending grief, offer an uplifting chronicle of human courage and resilience. “[A] gem of a book . . . When it comes to withstanding and making meaning of the most painful twists of this mysterious life, or enjoying its surprising rewards, nothing compares to the company of other women and their stories.” —Megan Feldman Bettencourt, author of Triumph of the Heart: Forgiveness in an Unforgiving World

Download or read book If I Stay written by Gayle Forman and published by Penguin. This book was released on 2009-04-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The critically acclaimed, bestselling novel from Gayle Forman, author of Where She Went, Just One Day, and Just One Year. Soon to be a major motion picture, starring Chloe Moretz! In the blink of an eye everything changes. Seventeen ­year-old Mia has no memory of the accident; she can only recall what happened afterwards, watching her own damaged body being taken from the wreck. Little by little she struggles to put together the pieces- to figure out what she has lost, what she has left, and the very difficult choice she must make. Heartwrenchingly beautiful, this will change the way you look at life, love, and family. Now a major motion picture starring Chloe Grace Moretz, Mia's story will stay with you for a long, long time.

Download or read book Most People Never Meet Their Hero I Raised Mine written by SoldierMom and published by . This book was released on 2019-07-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are One Strong Air Force Momma! This is the perfect journal to write your heart out and put those thoughts on paper! Use this journal when you need some me time, when you need to take notes, jot down quick reminders or give it as the perfect gift. Perfect size for traveling and enough space to meet your journaling needs. --Blank Lined Journal

Download or read book American Firefighter written by Paul Mobley and published by Rizzoli Publications. This book was released on 2017-10-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD INDIES Book of the Year Awards — 2017 SILVER Winner for Photography A celebration of and tribute to our nation’s courageous firefighters and first responders. Paul Mobley has taken his camera on the road again to photograph America’s bravest citizens. In this collection of intimate and powerful photographic portraits, we get a glimpse of what it means to answer the call and run toward danger. Stunning portraits of these brave men and women—chief fire officers, company and wildland crew leaders, instructors, and line-firefighters—are accompanied by firsthand accounts of those who put it all on the line, as well as stories of those firefighters who have made the greatest sacrifice of all. American Firefighter contains the real-life stories of firefighters, from the most rural volunteers to the most sophisticated and technologically advanced metropolitan departments, and it also profiles the children and grandchildren of firefighters who have been lost in the line of duty as they honor and pursue a family legacy. This book is an excellent gift for this nation’s 1.4 million firefighters and their families, for those just coming to the profession, or for any American who is intrigued to learn more about these everyday heroes.

Download or read book Portraits 9 11 01 written by The New York Times and published by Macmillan. This book was released on 2003-08 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents portraits of the people whose lives were lost in the September 11 attack on the World Trade Center as published in "The New York Times," including four hundred additional portraits published since February 2002.