Download or read book Protect Me A Guide to Protect Young Black Women written by Sedaria Williams and published by Lulu.com. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Blackman s Guide to Understanding the Blackwoman written by Shahrazad Ali and published by . This book was released on 1989 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Self Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Download or read book Survive the Unthinkable written by Tim Larkin and published by Rodale. This book was released on 2013-08-20 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.

Download or read book Letters to Young Black Women written by Daniel Whyte, III and published by Torch Legacy Publications. This book was released on 2008-02-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel Whyte III never intended to write a book to young black women. He believes, according to the Scriptures, that the older women should teach the younger women. However, after Letters to Young Black Men: Advice & Encouragement for a Difficult Journey became a bestselling book, readers requested that Whyte write a book for young black women as well. He prayed about it and was led to do so. Regarding the purpose of this book, Whyte states: This book is more about prevention than it is about healing. There are many other great men and women of God who are doing great work in the healing and restoration department for young black women. I believe that many of the problems that young black women are dealing with today can be prevented from happening in the first place. I also believe that in order for young women to be victorious in this life, they must operate from a position of strength and power. This book will empower them to win against their enemies: the devil, sorry men and even themselves. I hope that they will read it and never live a defeated life again. Daniel Whyte III writes a heartfelt book to his daughters and to other young black women, on the various issues of life that they face today. Whyte actually commenced the writing of this book from his hospital bed during a routine stay for chest pains. Symbolically, if Daniel Whyte III were on his deathbed, the words contained in this book are those that he would say to his six daughters. Written just for the young black woman in your life, whether you are a father, mother, grandparent or Sunday school teacher, Letters to Young Black Women is overflowing with loving, fatherly, "advice and encouragement for a difficult journey."

Download or read book Digital Black Feminism written by Catherine Knight Steele and published by NYU Press. This book was released on 2021-10-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book traces the long arc of Black women's relationship with technology from the antebellum south to the social media era demonstrating how digital culture transforms and is transformed by Black feminist thought"--

Download or read book Girl Talk 101 A Simple But Yet Complete Guide to Getting Your Stuff Together written by Erin Johnell Dickey and published by Xlibris Corporation. This book was released on 2010-04-28 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first personal growth book, Girl Talk 101: A Simple But Yet Complete Guide To Getting Your Stuff Together, author Erin Johnell Dickey examines many issues in which women face. These issues (better known as stuff) are hindering many women from enjoying all that life has to offer them. It is imperative that women address inner issues such as pain inflicted by others and self inflicted pain caused by negligence. Women must also make their dreams become reality. This book is meant to be an easy reader so that women on the go will have time to read it and apply it in their daily lives.

Download or read book The Black Girl s Guide to Corporate South Africa written by Lindelwa Skenjana and published by . This book was released on 2021 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely memoir-cum-guide includes the insights of black women at various stages of their career as they navigate the pitfalls of the corporate world. The working world introduced to the young women has inequalities that many encounter with naivety. How do black women make the most of their efforts and support each other to success?

Download or read book The Global Guide to Animal Protection written by Andrew Linzey and published by University of Illinois Press. This book was released on 2013-06-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising awareness of human indifference and cruelty toward animals, The Global Guide to Animal Protection includes more than 180 introductory articles that survey the extent of worldwide human exploitation of animals from a variety of perspectives. In addition to entries on often disturbing examples of human cruelty toward animals, the book provides inspiring accounts of attempts by courageous individuals--including Jane Goodall, Shirley McGreal, Birute Mary Galdikas, Richard D. Ryder, and Roger Fouts--to challenge and change exploitative practices. As concern for animals and their welfare grows, this volume will be an indispensable aid to general readers, activists, scholars, and students interested in developing a keener awareness of cruelty to animals and considering avenues for reform. Also included is a special foreword by Archbishop Desmond Tutu, urging readers to seek justice and protection for all creatures, humans and animals alike.

Download or read book How to Save Your Inner Wonder Woman written by Kenneth Rogers, Jr. and published by Strategic Book Publishing & Rights Agency. This book was released on 2020-12-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Save Your Inner Wonder Woman is a guide for partners, allies, and caregivers of childhood sexual abuse survivors. It uses the DC comic book superhero Wonder Woman to heal compassion fatigue. Author, and male survivor of childhood sexual abuse, Kenneth Rogers, Jr. strives to help professional caregivers and the loved ones of survivors of childhood sexual abuse battle the effects of burnout, compassion fatigue, and secondary traumatic stress. With Wonder Woman as an extended metaphor, the reader is taken on the healing journey of the caregiver to learn the strategies needed to practice trauma stewardship in the midst of understanding and helping male and female survivors heal from their childhood sexual abuse. Previous books in the series include: · Heroes, Villains, and Healing: A Guide for Male Survivors of Child Sexual Abuse Using D.C. Comic Superheroes and Villains · How to Master Your Inner Superman: A Guide for Male Survivors of Childhood Sexual Abuse Using Superman to Help Conquer the Need for Facades · How to Kill Your Batman: A Guide for Male Survivors of Childhood Sexual Abuse Using Batman to Heal Hypervigilance Rogers says, “How to Slow Your Inner Flash is my next project that will help male and female survivors of childhood sexual abuse battle workaholism using The Flash.”

Download or read book The Memo written by Minda Harts and published by Seal Press. This book was released on 2019-08-20 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: From microaggressions to the wage gap, The Memo empowers women of color with actionable advice on challenges and offers a clear path to success. Most business books provide a one-size-fits-all approach to career advice that overlooks the unique barriers that women of color face. In The Memo, Minda Harts offers a much-needed career guide tailored specifically for women of color. Drawing on knowledge gained from her past career as a fundraising consultant to top colleges across the country, Harts now brings her powerhouse entrepreneurial experience as CEO of The Memo to the page. With wit and candor, she acknowledges "ugly truths" that keep women of color from having a seat at the table in corporate America. Providing straight talk on how to navigate networking, office politics, and money, while showing how to make real change to the system, The Memo offers support and long-overdue advice on how women of color can succeed in their careers.

Download or read book The Geography of Malcolm X written by James Tyner and published by Routledge. This book was released on 2013-11-12 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The impact of Malcolm X and black nationalism can hardly be overestimated. Not only did they transform race relations in America, they revolutionized the study of race in all fields of study, from American history to literature to sociology. Jim Tyner's The Geography of Malcolm X will be the first book to apply a geographical perspective to black radicalism. The Geography of Malcolm X explores how the radical black power movement that emerged in the 1960s thought and acted in spatial terms. How did they conceive of the space of the ghetto? The different social and political geographies of the North and South? The imaginative geographies connecting blacks in America to Africa and the emerging postcolonial world? At the center of his account is the intellectual evolution of Malcolm X, who at every stage of his development applied a spatial perspective to the predicament of blacks in America and the world. The Geography of Malcolm X introduces critical race theory to geography and demonstrates to readers in many other fields the importance of space and place in black nationalist thought. Given his range of thinking and his centrality to the era, Malcolm X is an ideal window into this long-neglected aspect of race relations in America.

Download or read book The Black Woman s Guide to Black Men s Health written by Andrea King Collier and published by Grand Central Life & Style. This book was released on 2009-09-26 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show that black men are more likely to seek medical attention, follow a healthy diet, and take prescribed medications if there is a woman in their lives. In short, black women play a key role in keeping their men healthy. The first of its kind, THE BLACK WOMAN'S GUIDE TO BLACK MEN'S HEALTH is a comprehensive guide packed with valuable medical information, prescriptive advice, and personal stories from celebrity and non-celebrity women about their men's health issues. Divided into chapters covering key health issues that overwhelmingly affects black men, including prostate and colon cancer, obesity, diabetes, and substance abuse, to name a few, this book provides strategies for building healthy partnerships within the home and community, as well as invaluable guidance for finding the right healthcare and health insurance providers.

Download or read book Building Mentorship Networks to Support Black Women written by Bridget Turner Kelly and published by Routledge. This book was released on 2022-03-14 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book in the Diverse Faculty in the Academy series pulls back the curtain on what Black women have done to mentor each other in higher education, provides advice for navigating unwelcoming campus environments, and explores avenues for institutions to support and foster minoritized women’s success in the academy. Chapter authors present critical approaches to advance equity and to achieve trust and transparency in the academy. Drawing on examples of mentoring between Black women students, faculty, and administrators in and outside of the academy from diverse institutional contexts, exploring the use of digital technologies, and framed by theoretical concepts from a range of disciplines, this important volume provides insights on mentoring that can be employed across all of higher education to support the success of Black women faculty. Full of actionable steps that institutional leaders can take to support the network of mentors it takes to be successful in the academy, this book is a must read for department and university leaders, faculty, and graduate students in Higher Education interested in supporting and fostering mentoring for those most vulnerable in the academic pathway for success.

Download or read book Your Next Level Life written by Karen Arrington and published by Mango Media Inc.. This book was released on 2019-05-15 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Big Do You Want to Live? Channel your black girl magic: If you’re feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success can mean for you. It’s time to get that upgrade. Karen Arrington―founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting your next level life. Leave a legacy of black excellence: With the seven simple rules, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve. The rules of success in Your Next Level Life will show you how to: • Create all the money you need • Position yourself like a star • Connect with other powerful women Give a gift of confidence: For anyone looking for inspirational gifts for women in their lives, Your Next Level Life is unlike other self-help books for women. It’s a guide to opportunity that recognizes and celebrates the true magic of ambitious black women. Your Next Level Life is where Gay Hendricks’s The Big Leap meets Shonda Rhimes’s Year of Yes. If you liked personal development books like Believe Bigger and Don’t Settle for Safe, you’ll love Your Next Level Life: 7 Rules of Power, Confidence, and Opportunity for Black Women in America.

Download or read book Mean Girls at Work How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento

Download or read book International Protection of Human Rights written by United States. Congress. House. Foreign Affairs and published by . This book was released on 1974 with total page 1300 pages. Available in PDF, EPUB and Kindle. Book excerpt: