Download or read book Productivity written by Edwin Lee and published by . This book was released on 2019-12-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever procrastined on something you wanted to get done? Overslept on your supposedly productive day? Yes, we all have. It is in our nature to procrastinate on things that aren't mandatory. Now it is time for a change.This book is for YOU! Yes for you, this book has only one purpose. Helping you to start taking the necessary practical action no matter what it is you want to start doing, this productivity guide will greatly benefit you. There's no better time than right now. Take the chance and learn how to stop procrastination & start following your purpose!Productivity: How to Focus and Stay Productive is an extremely powerful and most importantly practical guide book to help you become a productive & successful person whatever the field you're in. This book is designed for you to take action, not only to read it but taking real-world action Step by Step into achieving your personal goals, whether it is about business, exercising, householding or anything! You can do it.The content is divided into simple easy steps that help you become way extremely productive. It is designed to be a simple quick read to ensure as many as possible take the action needed. You may have a final doubt, but remember there's really no better time to start than right at this moment. You might not turn into the next Bill Gates or Mark Zuckerberg overnight. However, as you implement this book's content into your daily goals there's nothing holding you back from achieving all the goals you've always been dreaming off doing! Stop accepting average results and Just Do It...NOW! Ps. Did you just procrastinate by reading the description instead of taking action and ordered the book?

Download or read book Productivity How to Focus and Stay Productive Stop Procrastination Now written by Edwin Oscar Lee and published by Independently Published. This book was released on 2017-12-11 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever procrastined on something you wanted to get done? Overslept on your supposedly productive day? Yes, we all have. It is in our nature to procrastinate on things that aren't mandatory. Now it is time for a change.This book is for YOU! Yes for you, this book has only one purpose. Helping you to start taking the necessary practical action no matter what it is you want to start doing, this productivity guide will greatly benefit you.There's no better time than right now. Take the chance and learn how to stop procrastination & start following your purpose!Productivity: How to Focus and Stay Productive is an extremely powerful and most importantly practical guide book to help you become a productive & successful person whatever the field you're in.This book is designed for you to take action, not only to read it but taking real-world action Step by Step into achieving your personal goals, whether it is about business, exercising, householding or anything! You can do it.The content is divided into simple easy steps that really help you become way more productive. It is designed to be a simple quick read to ensure as many as possible take the action needed. Including additional resources, exercises & more to help you take the next steps on your journey.You may have a final doubt, but remember there's really no better time or book that will magically make you the next Mark Zuckerberg. However, as you implement this book's content into your daily goals there's nothing holding you back! who knows what you'll achieve.Stop accepting average results and Just Do It...NOW!Ps. Did you just procrastinate by reading the description instead of taking action and ordered the book?

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Solving the Procrastination Puzzle written by Timothy A. Pychyl and published by TarcherPerigee. This book was released on 2013-12-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."

Download or read book 17 Anti Procrastination Hacks written by Dominic Mann and published by . This book was released on 2016-11-28 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine stress-free productivity. Imagine guilt-free relaxation. Do you feel like you can't get yourself to do anything? Do you hate yourself for procrastinating? Do you find it impossible to relax because of the frustration and guilt that comes with procrastination? If you struggle with procrastination, then this book is your blueprint for crushing procrastination once and for all. 17 Anti-Procrastination Hacks: How to Stop Being Lazy, Overcome Procrastination, and Finally Get Stuff Done teaches you how to quickly and painlessly beat the urge to procrastinate, letting you enjoy life guilt-free. Learn how to easily get yourself spurred into working Imagine if you could painlessly get work done when you need to, and then relax free of guilt afterwards. Well, guess what? 17 Anti-Procrastination Hacks teaches you how to do just that. You will learn... How a racist church can help you get things done--fast! How to make a "tasty" to-do list that makes getting things done *gasp* enjoyable. Why getting started is the hardest part of overcoming procrastination (and 4 foolproof techniques to painlessly kickstart your productivity). And much more! Equip yourself with procrastination-proof methods for finally getting that work done by grabbing your copy of 17 Anti-Procrastination Hacks today. Finally, beat the urge to procrastinate. What if you could crush those feelings of laziness? Well, guess what? You can! You're about to discover... The ONE word you should be saying that kills the urge to procrastinate. (Backed by science.) Why visualizing success actually leads to procrastination (and how to visualize the RIGHT way and get yourself spurred into working). The surprising to-do list hack that lets you procrastinate and be productive at the same time. (Yeah, seriously.) And much more! Grab your copy of 17 Anti-Procrastination Hacks today to start short-circuiting procrastination. To beat the urge to procrastinate once and for all and start enjoying life guilt-free, scroll up to the top of this page and click BUY NOW! P.S. Don't say, "someday I'll get around to buying this book..." because we both know what that means. Click the BUY NOW button at the top of this page to kill procrastination today!

Download or read book How to Procrastinate written by Knock Knock and published by . This book was released on 2007 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because work expands to fit the time available, it's never been easier to do the minimum amount of work in the maximum amount of time. This title shows you how to stop performing and start procrastinating.

Download or read book Productivity For Procrastinators written by Mark Phillins and published by . This book was released on 2020-01-02 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stop procrastinating? Do you want to get rid of laziness? Would you like to be more productive and better manage your time?If you answered "Yes" to these questions, then keep reading. Productivity is often a misunderstood concept. Most people believe that in order to be productive, they have to work harder and longer. However, productivity isn't about accomplishing more, but instead about investing your time and attention in a more strategic way to add value to your life, relationships, and career. Unfortunately, many people have no idea how to improve their productivity and unlock their potential. A lack of productivity can be attributed to a variety of reasons, including: Too many distractions are keeping you from focusing on the work that needs to be done. Having the wrong mindset and not practicing positive self-talk on a consistent basis. Not having clearly defined goals and a plan for achieving them. Not creating smart to-do lists that are sensible and smart. Not delegating tasks that someone else would be better equipped to complete. Not developing the right habits to help you achieve your goals. Not having the time management skills to keep you productive. Not getting enough sleep and taking care of your mental and physical health. So, if you're also a regular procrastinator how can you become more productive?I introduce you... "PRODUCTIVITY FOR PROCRASTINATORS" How to stop procrastinating, improve your mental focus and achieve your goals. A guide to learning how to be more productive and overcome laziness. Here's what you'll discover inside this book: How to stop procrastination and gain control of your time. 5 steps to creating reachable goals that motivate you to be more productive How to control your inner critic and regain confidence in yourself The powerful technique (that nobody knows) to eliminate distractions and getting more done in less time. 4 secrets of saying 'no' and not feeling guilty about it. How to divide, prioritize, and delegate your tasks for optimal productivity. And much more! Don't waste any more time...Take Action Today!With a few simple changes to your habits, you can dramatically improve your productivity and create a more rewarding lifestyle!Scroll Up and Click the Buy Now Button to Download Your Copy and Increase your productivity NOW.

Download or read book Procrastinate on Purpose written by Rory Vaden and published by TarcherPerigee. This book was released on 2015 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've tried managing your time. You've tried prioritizing your time. Now discover how to multiply it. Do you feel like you're busier than ever - yet never caught up? You're not alone. Many of us are tired, frustrated, and stressed from being overworked at the office and at home, with no concrete plan for getting it all under control without compromising our well-being. In Procrastinate on Purpose, self-discipline strategist Rory Vaden presents a different approach for how to identify and focus on what's important. Instead of one more calendar, checklist, or gadget, he points out that what we really need is an understanding of the emotional reasons we fail to maximize our time - and he then reveals the five 'permissions' we can grant ourselves in order to get better results while creating more margin in our daily lives. In this paradigm-shifting book, you will discover how to- Identify your most significant priorities, in business and in life Create more time to do the things you love without sacrificing results Say no to the things that don't matter, and yes to the things that do Implement systems that give you more time tomorrow than you have today Gain control and inner peace by adopting the 'multiplier mindset' Informed by Southwestern Consulting's work with thousands of busy clients, and interspersed with Vaden's case studies that reveal the 'multiplier mindset' at work, this insightful, practical book will turn everything you thought you knew about time upside-down-and it will change the way you work and live. From the New York Timesbestselling author of Take the Stairs- A bold new way to get things done. 'Managing your time is a lot like managing your money. It's not about the numbers; it's about your behavior. The best time-management tricks in the world won't do you much good if they don't actually make your life better. In Procrastinate on Purpose, Rory builds on what we've all heard about time management and adds the two things that have always been missing- emotion and significance.' Dave Ramsey, New York Timesbestselling author and nationally syndicated radio show host 'If you've ever thought, 'I wish I had more time,' read the great principles of this book. And then I dare you to do what Rory does- live them.' Jon Acuff, New York Timesbestselling author of Start andQuitter 'Procrastinate on Purposewill alter the way the professional world thinks about time - I've never read anything like it. Useful, unique, and relevant . . . this is an absolute must-read for every leader.' Sue Schick, CEO of UnitedHealthcare of Pennsylvania and Delaware 'This book is a game-changer.' Jon Gordon, bestselling author of The Energy Busand The Carpenter 'Every once in a while a book comes along that completely shifts the way an entire generation thinks about a specific topic. When it comes to time management and productivity, Procrastinate on Purposemay be the one!' Andy Andrews, New York Timesbestselling author of The Traveler's Giftand The Noticer

Download or read book Procrastination written by Ryan Cooper and published by . This book was released on 2014-08-12 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastination Stops Today!Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.This "Procrastination" book contains proven steps and strategies on how to quickly and efficiently eliminate all procrastination habits from your life for good and begin at once to succeed at being productive and successful at getting things done!If you are reading this right now then chances are you are either behind, falling behind, or about to fall behind on some major tasks in your life! But don't be ashamed or upset, you are most definitely not alone. In fact most people today are extremely overwhelmed and struggling just to keep their head above water when it comes to their daily task, let alone any goals they have for their future, business, family or any other desired outcome.Keeping all of this in mind, you don't have tons of extra time to throw away! This is why it is so important that you gain some invaluable time management, motivational, productivity, and self-discipline techniques. The kicker is you need these strategies to be easy to learn and even easier to implement in your life so they are actually practical and can actually help you in your battle against procrastination. This is why this book was written and I am confident you will gain some absolutely amazing techniques and strategies to get you moving quickly and effectively!When left to fester and grow on its own, procrastination can result in bigger and more debilitating problems. This is precisely the reason why the best way to deal with it is by taking a more proactive approach in reining it in completely.Keep in mind, however, that procrastination is a problem that can't be resolved overnight. Rather, rising above it means that you have to be specially committed to get over it by integrating into your day to day lifestyle the techniques and strategies that are designed to boost your productivity and motivation. It takes discipline and hard work to sustain these changes, but once you do, you will realize just how easy it is to live a life free from the negative consequences of procrastination.The succeeding chapters provide a detailed discussion of what procrastination is, how it comes about, what its effects are, and what can be done to seize your life back.Here Is A Preview Of What You'll Learn...Understanding Why We Procrastinate And If You Are Yourself A ProcrastinatorIdentifying The Dangers Of ProcrastinationGetting Educated On What The Major Causes Of Procrastination Are And How To Eliminate Them QuicklyIssues With Health, Fitness And Diet That Can Affect Your Level of MotivationHow To Stop Being Lazy Incredibly Fast And Change Your State Of Mind To Become Insanely Productive15 Quick And Easy To Implement Tips To Gain Massive Amounts Of Motivation In MinutesStrategies For Gaining Almost Limitless Concentration And Focus To Devour Any TaskSelf Discipline And Self Control Techniques To Keep Yourself On Track And Gaining Momentum And ProductivityImplementing Effective Time Management Strategies To Keep You From Falling Back To Your Old Procrastinating HabitsPutting All Of This Amazing Information And Techniques Into An Easy To Implement Daily Routine Focused On Maximizing Productivity And Eliminating Procrastination For Good!Much, Much More!Download Your Copy Of Stop Procrastination Right Now! - Just Click "Buy Now" At The Top Right Side Of This Page For Instant Access!Tags: Laziness, Stop laziness, Self esteem, Self discipline, Stay focused, Focus, Remain focused, Meditation, Mindset, Productivity, Production, Be productive, Determination, Be determined, Manifestation of procrastination, Habits, New habits, Time management, Stress, Overcome stress, Fear, Overcome fear

Download or read book Overcoming Procrastination written by Windy Dryden and published by Sheldon Press. This book was released on 2021-11-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.

Download or read book Procrastination written by Gretchen Keller and published by . This book was released on 2019-08-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, we all have. It is in our nature to procrastinate on things that aren't mandatory. Now it is time for a change. This book is for YOU! Yes for you, this book has only one purpose. Helping you to start taking the necessary practical action no matter what it is you want to start doing, this productivity guide will greatly benefit you. There's no better time than right now. Take the chance and learn how to stop procrastination & start following your purpose! Productivity: How to Focus and Stay Productive is an extremely powerful and most importantly practical guide book to help you become a productive & successful person whatever the field you're in. Here Is A Preview Of What You'll Learn... Top Reasons Your Productivity Is Lacking Super Human Morning Ritual To Plow Through Any Task And Get Your Day Off On The Right Foot Brain Exercises To Increase Concentration And Remain Focused And Productive Throughout The Day Tips To Deal With Procrastination And Laziness Head On And Replace It With Productivity Understand That Self Discipline Plays A Role In Productivity Your Eating Habits And Exercise Also Play A Role In Your Productivity Awesome Tips For Organizing Your Workspace For Optimal Productivity Master The Art Of Quick Decision Making For Maximizing Productivity Key Strategies For Time Management That Will Really Help You Get Stuff Done How To Change Your State Of Mind And Stop Being Lazy Instantly And Gain Massive Motivation Much, Much More! Download your copy today!

Download or read book Productivity written by Brian Cagneey and published by Createspace Independent Publishing Platform. This book was released on 2016-06-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get More for Your Efforts Right Away - This Book Makes Productivity Simple and Easy! Read this book and get a special FREE Gift - Download Now! Would you like to feel: Effective? Focused? Motivated? Productive? and Successful? In Brian Cagneey's The 7 Laws of Productivity: 10x Your Success with Focus, Time Management, Self-Discipline, and Action , you'll achieve all this and more! Part of Brian's well-known "7 Laws" series, The 7 Laws of Productivity can help you focus your concentration, end procrastination, and develop better time management skills. If you want pro-level productivity and don't know how to get started, this is the book for you! With your purchase, you'll get a FREE BONUS e-book: 220 Principles That the Successful Use to Become Wildly Successful and How You Can Too! Unlike other motivational books, The 7 Laws of Productivity gives you a wealth of detailed and powerful tips and techniques to The 1st Law of Productivity: Keep Moving The 2nd Law of Productivity: Start Small The 3rd Law of Productivity: Power of Compounding The 4th Law of Productivity: Effective Time Management The 5th Law of Productivity: Time Management The 6th Law of Productivity: The Value of Prototypes The 7th Law of Productivity: Prune the Unnecessary Remember - You don't need a Kindle device to read this book - Just download a FREE Kindle Reader for your computer, smartphone, or tablet! Do you want to feel driven? Are you looking for motivation? Would you like the inner fire you admire in others? In The 7 Laws of Productivity , Brian takes you by the hand and explains how If you want to create new habits like eating well, staying positive, and concentrate on success, let Brian give you the boost you need. It's time to stop the procrastination, focus on what really works, and achieve more every day. With this exciting and game-changing book, you'll beat your deadlines, stop hesitating, and turn small beginnings into massive successes! You'll even find out how to test drive your ideas for less frustration and greater achievement! Don't delay - Get these powerful tools right away and change your life for the better. Scroll up and click the "Buy" button to get your copy of The 7 Laws of Productivity: 10x Your Success with Focus, Time Management, Self-Discipline, and Action TODAY! You'll be so glad you did! DON'T WAIT! LEARN HOW TO USE THE POWER OF PRODUCTIVITY TO CREATE THE LIFE YOU'VE ALWAYS WANTED! Purchase your copy NOW Tags: productivity, productivity project, time management, how to focus, procrastination, time management skills, focus concentration, focus, how to be productive, get more done, how to be successful, how to increase success, learning time management, learn how to be productive, how to increase productivity, how to manage time, efficiency, goal setting, accomplishing tasks

Download or read book Methods to Cure Procrastination Bad Productivity and Poor Time Management written by Brian Hatak and published by . This book was released on 2019-12-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to stop procrastinating, being unproductive, and having a poor sense of time management, then keep reading... Do you have problems prioritizing tasks? Struggling to finish set goals on time? Constantly being interrupted? Or knowing your life's purpose? If you do, within this book various types of successful people have shared their knowledge on how to overcome these problems and more. In this definitive guidebook, you will be taught: Multiple hacks on how to increase your productivity. A breakdown of procrastination and the single most powerful strategy you can do to stop procrastinating. Why managing your time effectively can help you have a more fulfilled life. How a particular approach can guide you to find your life's purpose. Understanding why some people will never improve their life due to procrastination, being unproductive, or having poor time management. And much, much more. The proven methods and pieces of knowledge within this book are so easy to follow. Even if you've never acknowledged that any of these aspects maybe holding you back, you will still be able to improve upon them. Would you like to know more? Download now if you want to have a productive life and wish to be successful. Scroll to the top of the page and select the "Buy Now" button today.

Download or read book The Art of Procrastination written by John Perry and published by Workman Publishing. This book was released on 2012-01-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the principles of structured procrastination and provides tips and techniques to chronic procrastinators for developing an attitude of acceptance for their accomplishments while enjoying the time they waste.

Download or read book Stop Procrastinating Now written by Lynn Hall and published by CreateSpace. This book was released on 2014-08-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastination, in a few words, is the habit of deferring an action to a later time. Procrastination is much like an addiction, which gradually slows your progress. Do you put off the work you need to finish immediately, or is the paperwork piled a mile high on your table while you're mentally serene about handling it later? Need to start accomplishing tasks, but feel like putting them off until you're exhausted from not completing them and just giving up? Then this is the right book for you! Learning to deal with the occasional or chronic procrastination will not only help you accomplish tasks you desire, but it will also help you find success you were previously missing out on due to putting the work off for later and missing your deadlines. With this book, reach for those deadlines with sharp concentration and a better sense of commitment, which will break those bonds of procrastination you've let yourself get entangled in. Finish things on time! Make your time count! So, what will you get from this book?• Insight into why we might procrastinate on tasks and assignments.• How to start the process of overcoming procrastination?• Strategies, which will help you get more focused and committed to your work.• Tips that will boost your overall productivity. • Checklists which will help monitor your progress. • What triggers or mistakes you should be aware of to avoid giving into procrastinating?• Tips to stay motivated and productive

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.