Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Download or read book Mindful Parenting written by Susan Bogels, Phd and published by National Geographic Books. This book was released on 2015-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching parents how to remain calm in the face of child-rearing stress. Despite its inherent joys, parenting can be challenging and stressful. When a parent or child suffers from a mental health issue, these difficulties multiply. In this pioneering synthesis of mindfulness practices and parenting skills, Bögels and Restifo lay out the clinically proven eight-week program they developed for parents of children and adolescents in outpatient mental health care. A practical manual grounded in scientifically rigorous research, the forms and exercises they developed are tailored to helping parents develop stronger bonds with their children and take better care of themselves and its invaluable handouts and assignments will help keep caregiving on track.

Download or read book Good Enough Parent written by Bruno Bettelheim and published by Vintage. This book was released on 1988-03-12 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, the preeminent child psychologist of our time gives us the results of his lifelong effort to determine what is most crucial in successful child-rearing. His purpose is not to give parents preset rules for raising their children, but rather to show them how to develop their own insights so that they will understand their own and their children's behavior in different situations and how to cope with it. Above all, he warns, parents must not indulge their impulse to try to create the child they would like to have, but should instead help each child fully develop into the person he or she would like to be.

Download or read book Everyday Blessings written by Myla Kabat-Zinn and published by Hachette Books. This book was released on 2009-07-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.

Download or read book Mindful Discipline written by Shauna Shapiro and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

Download or read book Mindful Parenting Habits written by S. J. Scott and published by . This book was released on 2020-01-05 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Parenting Habits details 26 easy-to-apply practices to help you become more present as a parent of young children.

Download or read book Mindful Parent Happy Child written by Pilar Placone and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are eager to exit your front door and rush to an important business meeting, but at breakfast, your precious child spills milk all over the hot pancakes you just made, turning them into mush. Your knee-jerk reaction is an uncontrolled yell and an obvious expression of frustration and disappointment. Most of the immediate reactions we have, with our kids or otherwise, are a result of the early 'hard-wiring' in our brain we developed mostly in our childhood, from the adults around us. How do we improve our parenting and instil a deep parent - child connection if the hard-wiring in our brain makes us behave in ways we wish we could take back? We can choose new wiring by practicing principles and model presented in "Mindful Parent Happy Child." When parents practice these methods, they are on a path of not only growing joyful and resilient children but they are directly participating in growing a more compassionate world.

Download or read book Principles of Mindful Parenting written by Susan D Hopkins, PH D and published by Independently Published. This book was released on 2023-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO REVOLUTIONIZE YOUR PARENTING JOURNEY? Dive into "Principles of Mindful Parenting," an extraordinary guide by seasoned experts Kenneth H. Williams, M.D., and Susan D. Hopkins, Ph.D., who infuse their decades of parenting experience into a transformative roadmap for nurturing resilient, emotionally healthy children and teens. In this insightful guide, you'll discover: Time-Tested Wisdom: Unearth a treasure trove of proven strategies and expert guidance, distilled from the authors' wealth of parenting experiences. Mindful Parenting Tools: Learn practical techniques for integrating mindfulness into your daily parenting, allowing you to connect with your children on a deeper level and respond with empathy and understanding. Proven Strategies: Unlock a toolkit of tried-and-true techniques to empower you as a parent, equipped to navigate the unique challenges of raising today's youth. Mindful Mastery: Learn the art of mindfulness in parenting, forging deeper connections with your children while responding to their needs with empathy and understanding. Emotional Fortitude: Discover the secrets to cultivating emotional resilience in your children, preparing them for a lifetime of strength in a complex world. Conflict Resolution: Uncover invaluable guidance on resolving conflicts and imparting essential life skills, such as problem-solving and conflict management, to your children. AND LOTS MORE A significant fraction of this book also provides a detailed guide to parenting kids with ADHD. The benefits of embracing these principles are immeasurable. By diving into this invaluable resource, you'll: Cultivate Stronger Bonds: Forge unbreakable parent-child relationships founded on trust and mutual respect. Raise Resilient Children: Equip your kids with the emotional intelligence and resilience required to confidently tackle life's hurdles. Foster Harmony: Create a family environment that promotes growth, well-being, and unity, redefining the quality of your daily life. Elevate Parental Well-being: As you prioritize self-care, watch stress diminish, fulfillment soar, and your parenting journey become a source of joy. Ensure Future Success: Prepare your children for a future of emotional health, where they are ready to take on the world's challenges and thrive. As a bonus package, towards the end of this book, you'd find a list of websites and links to download premium applications designed to help you incorporate mindfulness practice into your daily life as parent. "Principles of Mindful Parenting" is your key to becoming the parent you want to be, raising resilient, emotionally healthy children and teens. Take action today, for your children's bright future starts with you. Embrace mindful parenting and watch your family thrive!

Download or read book Attached at the Heart written by Barbara Nicholson and published by Health Communications, Inc.. This book was released on 2013-08-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attached at the Heart offers readers practical parenting advice for the modern age. In its most basic form, "attachment parenting" is instinctive. A crying baby is comforted and kept close to parents for protection. If hungry, he or she is breastfed. And while it is understood that there is no such thing as perfect parenting, research suggests that there is a strong correlation between a heightened sense of respect, empathy, and affection in those children raised the "attachment parenting" way. In this controversial book, readers will gain much needed insight into childrearing while learning to trust the intuitive knowledge of their child, ultimately building a strong foundation that will strengthen the parent-child bond. Contrary to popular belief, "attachment parenting" has been practiced in one form or another since recorded history. Over the years, it had been slowly replaced by a more detached parenting style—a style that is now believed by experts to be a lead contributing factor to suicide, depression, and violence. The concept of "attachment parenting"—a term originally coined by parenting experts William and Martha Sears—has increasingly been validated by research in many fields of study, such as child development, psychology, and neuroscience. Also known as "conscious parenting," "natural parenting," "compassionate parenting," or "empathic parenting," its goal is to stimulate optimal child development. While many attachment-parenting recommendations likely counter popular societal beliefs, authors Barbara Nicholson and Lysa Parker are quick to point out that the benefits outweigh the backlash of criticism that advocates of detached parenting may impose.

Download or read book The Ten Basic Principles of Good Parenting written by Laurence Steinberg and published by Simon and Schuster. This book was released on 2005-05-09 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most distinguished psychologists in the country distills decades of research into a parenting book that offers the key to raising a happy, healthy child.

Download or read book Parenting Your Anxious Child with Mindfulness and Acceptance written by Christopher McCurry and published by New Harbinger Publications. This book was released on 2009-03-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

Download or read book The Mindful Parent written by Marlowe Sinclair and published by RWG Publishing. This book was released on 2024-08-29 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, parenting can often feel overwhelming and stressful. The Mindful Parent: Nurturing Connection and Empathy by Marlowe Sinclair offers a transformative approach to parenting through mindfulness. Drawing inspiration from Jon Kabat-Zinn's pioneering mindfulness-based stress reduction (MBSR) program, this book presents a tailored eight-week program designed specifically for parents. By integrating mindfulness practices, parents can learn to be fully present and attentive with their children, fostering deeper connections and compassionate responses even in challenging moments. Whether you're dealing with toddler tantrums or teenage rebellion, this book provides practical tools and insights to help you navigate the ups and downs of parenting with grace and empathy. Discover the power of mindful parenting and create a nurturing environment where both you and your child can thrive.

Download or read book Mindful Parenting written by Susan Bögels and published by Springer Science & Business Media. This book was released on 2013-09-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

Download or read book Peaceful Parent Happy Kids written by Laura Markham and published by Penguin. This book was released on 2012-11-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.

Download or read book The Mindful Child written by Susan Kaiser Greenland and published by Simon and Schuster. This book was released on 2010-05-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Download or read book The Science of Mindful Parenting written by Emmanuel Joseph and published by Blurb. This book was released on 2024-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: The Science of Mindful Parenting Book Description: In "The Science of Mindful Parenting", you'll embark on a transformative journey that will forever change the way you approach parenting. This book delves deep into the art of mindful parenting, offering a comprehensive guide to building strong, loving, and nurturing relationships with your children. Parenting is a profound and rewarding journey, but it comes with its share of challenges. This book provides you with a holistic approach to parenting that is rooted in mindfulness-a practice that can help you cultivate emotional well-being, effective communication, and meaningful connections with your children. Inside, you'll discover the core principles of mindful parenting, from fostering present-moment awareness to managing parenting stress with grace. Each chapter provides insights, practical tips, and actionable exercises that will empower you to navigate the ups and downs of parenthood with greater ease and intention. Explore essential topics such as mindful communication, discipline, education choices, and self-care for parents. You'll learn how to create a family environment that supports the emotional and mental health of every family member and helps your children thrive. "The Science of Mindful Parenting" doesn't promise a one-size-fits-all solution but offers you the tools to make informed and conscious decisions as you navigate your unique parenting journey. Whether you're a new parent or have years of experience, this book will enrich your understanding of mindful parenting and help you create a harmonious and loving family environment. Embrace this transformative approach to parenting, strengthen your connection with your children, and nurture a harmonious family that thrives on love, empathy, and understanding. Get ready to embark on a journey of mindful parenting that will leave a lasting and positive impact on your family.

Download or read book Mindful Birthing written by Nancy Bardacke and published by Harper Collins. This book was released on 2012-07-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing