Download or read book Pretty Intense written by Danica Patrick and published by Penguin. This book was released on 2017-12-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

Download or read book Pretty Intense written by Danica Patrick and published by Penguin. This book was released on 2017-12-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

Download or read book Marian Bantjes written by Marian Bantjes and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents Bantjes's projects chronologically, revealing a fascinating journey from her early work as a typesetter to her experimentation in digital technologies and analogue materials alike"--Jacket.

Download or read book Piece by Piece The Story of Nisrin s Hijab written by Priya Huq and published by Abrams. This book was released on 2021-11-16 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this middle-grade graphic novel, Nisrin will have to rely on faith, friends, and family to help her recover after she is the target of a hate crime Nisrin is a 13-year-old Bangladeshi-American girl living in Milwaukie, Oregon, in 2002. As she nears the end of eighth grade, she gives a presentation for World Culture Day about Bangladesh while wearing a traditional cultural dress. On her way home, she is the victim of a hate crime when a man violently attacks her for wearing a headscarf. Deeply traumatized by the experience, Nisrin spends the summer depressed and isolated. Other than weekly therapy, Nisrin doesn’t leave the house until fall arrives and it’s time for her to start freshman year at a new school. The night before class starts, Nisrin makes a decision. She tells her family she’s going to start wearing hijab, much to their dismay. Her mother and grandparent’s shocked and angry reactions confuse her—but they only strengthen her resolve. This choice puts Nisrin on a path to not only discover more about Islam, but also her family’s complicated relationship with the religion, and the reasons they left Bangladesh in the first place. On top of everything else, she’s struggling to fit in at school—her hijab makes her a target for students and faculty alike. But with the help from old friends and new, Nisrin is starting to figure out what really makes her happy. Piece by Piece is an original graphic novel about growing up and choosing your own path, even if it leads you to a different place than you expected.

Download or read book Wild Bird written by Wendelin Van Draanen and published by Ember. This book was released on 2019-01-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning author of The Running Dream and Flipped comes a remarkable portrait of a girl who has hit rock bottom but begins a climb back to herself at a wilderness survival camp. 3:47 a.m. That’s when they come for Wren Clemmens. She’s hustled out of her house and into a waiting car, then a plane, and then taken on a forced march into the desert. This is what happens to kids who’ve gone so far off the rails, their parents don’t know what to do with them anymore. This is wilderness therapy camp. Eight weeks of survivalist camping in the desert. Eight weeks to turn your life around. Yeah, right. The Wren who arrives in the Utah desert is angry and bitter, and blaming everyone but herself. But angry can’t put up a tent. And bitter won’t start a fire. Wren’s going to have to admit she needs help if she’s going to survive. "I read Wild Bird in one long, mesmerized gulp. Wren will break your heart—and then mend it." —Nancy Werlin, National Book Award finalist for The Rules of Survival "Van Draanen’s Wren is real and relatable, and readers will root for her." —VOYA, starred review

Download or read book Pretty Girls written by Karin Slaughter and published by HarperCollins. This book was released on 2015-09-29 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lee Child says it’s “stunning… certain to be a book of the year.” Kathy Reichs calls it “extraordinary… a major achievement.” Gillian Flynn says of Karin Slaughter: “I’d follow her anywhere.” Sisters. Strangers. Survivors. More than twenty years ago, Claire and Lydia’s teenaged sister Julia vanished without a trace. The two women have not spoken since, and now their lives could not be more different. Claire is the glamorous trophy wife of an Atlanta millionaire. Lydia, a single mother, dates an ex-con and struggles to make ends meet. But neither has recovered from the horror and heartbreak of their shared loss—a devastating wound that's cruelly ripped open when Claire's husband is killed. The disappearance of a teenage girl and the murder of a middle-aged man, almost a quarter-century apart: what could connect them? Forming a wary truce, the surviving sisters look to the past to find the truth, unearthing the secrets that destroyed their family all those years ago . . . and uncovering the possibility of redemption, and revenge, where they least expect it. Powerful, poignant, and utterly gripping, packed with indelible characters and unforgettable twists, Pretty Girls is a masterful novel from one of the finest writers working today.

Download or read book Sitting Pretty written by Rebekah Taussig and published by HarperCollins. This book was released on 2020-08-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir-in-essays from disability advocate and creator of the Instagram account @sitting_pretty Rebekah Taussig, processing a lifetime of memories to paint a beautiful, nuanced portrait of a body that looks and moves differently than most. Growing up as a paralyzed girl during the 90s and early 2000s, Rebekah Taussig only saw disability depicted as something monstrous (The Hunchback of Notre Dame), inspirational (Helen Keller), or angelic (Forrest Gump). None of this felt right; and as she got older, she longed for more stories that allowed disability to be complex and ordinary, uncomfortable and fine, painful and fulfilling. Writing about the rhythms and textures of what it means to live in a body that doesn’t fit, Rebekah reflects on everything from the complications of kindness and charity, living both independently and dependently, experiencing intimacy, and how the pervasiveness of ableism in our everyday media directly translates to everyday life. Disability affects all of us, directly or indirectly, at one point or another. By exploring this truth in poignant and lyrical essays, Taussig illustrates the need for more stories and more voices to understand the diversity of humanity. Sitting Pretty challenges us as a society to be patient and vigilant, practical and imaginative, kind and relentless, as we set to work to write an entirely different story.

Download or read book Daughter of Smoke Bone written by Laini Taylor and published by Little, Brown Books for Young Readers. This book was released on 2011-09-27 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the New York Times bestselling epic fantasy trilogy by award-winning author Laini Taylor Around the world, black handprints are appearing on doorways, scorched there by winged strangers who have crept through a slit in the sky. In a dark and dusty shop, a devil's supply of human teeth grown dangerously low. And in the tangled lanes of Prague, a young art student is about to be caught up in a brutal otherworldly war. Meet Karou. She fills her sketchbooks with monsters that may or may not be real; she's prone to disappearing on mysterious "errands"; she speaks many languages--not all of them human; and her bright blue hair actually grows out of her head that color. Who is she? That is the question that haunts her, and she's about to find out. When one of the strangers--beautiful, haunted Akiva--fixes his fire-colored eyes on her in an alley in Marrakesh, the result is blood and starlight, secrets unveiled, and a star-crossed love whose roots drink deep of a violent past. But will Karou live to regret learning the truth about herself?

Download or read book Pretty Things written by Janelle Brown and published by . This book was released on 2020 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two wildly different women--one a grifter, the other an heiress--are brought together by the scam of a lifetime in a page-turner from the New York Times bestselling author of Watch Me Disappear. "Pretty Things is awesome. Simple as that. I loved every page. Janelle Brown is your new must-read author."--Harlan Coben, New York Times bestselling author of Run Away Nina once bought into the idea that her fancy liberal arts degree would lead to a fulfilling career. When that dream crashed, she turned to stealing from rich kids in L.A. alongside her wily Irish boyfriend, Lachlan. Nina learned from the best: Her mother was the original con artist, hustling to give her daughter a decent childhood despite their wayward life. But when her mom gets sick, Nina puts everything on the line to help her, even if it means running her most audacious, dangerous scam yet. Vanessa is a privileged young heiress who wanted to make her mark in the world. Instead she becomes an Instagram influencer--traveling the globe, receiving free clothes and products, and posing for pictures in exotic locales. But behind the covetable fa ade is a life marked by tragedy. After a broken engagement, Vanessa retreats to her family's sprawling mountain estate, Stonehaven: a mansion of dark secrets not just from Vanessa's past, but from that of a lost and troubled girl named Nina. Nina's, Vanessa's, and Lachlan's paths collide here, on the cold shores of Lake Tahoe, where their intertwined lives give way to a winter of aspiration and desire, duplicity and revenge. This dazzling, twisty, mesmerizing novel showcases acclaimed author Janelle Brown at her best, as two brilliant, damaged women try to survive the greatest game of deceit and destruction they will ever play.

Download or read book Zero Sugar Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2016-12-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly

Download or read book Happiness Through Hardship written by Caryn Sullivan and published by Balboa Press. This book was released on 2019-06-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your diagnosis have you desperate as to what to do next? Shocked, scared and practically paralyzed with your next steps? Help is here in this brilliant, quick and simplified book backed with the best advice from a two-time cancer survivor who walked in similar shoes. Like a good friend holding your hand, Caryn Sullivan’s Happiness through Hardship is written in support of cancer patients, their caregivers and/or friends who need direction during the first few weeks after diagnosis. This cancer-surviving guide book empowers readers to take immediate steps for being prepared, less-stressed and able to find a little joy within the journey. Happiness through Hardship directs those facing an initial cancer diagnosis with positivity and hope. Structured with thoughtful tips and anecdotes, this short book provides gentle guidance from the first few days to the thickness of treatments, and includes a journal and note-taking pages to be used as a reference during doctor appointments and meetings. After her own cancer diagnosis, Caryn understands the importance of a book that’s easily digestible and not overwhelmingly long. Her insight provides a little light during the darker days. The first few weeks after diagnosis are often most challenging. Caryn was blessed to have three angels, Ellen Cavaiuolo, Mary Ann Wasil and Meghan Zucker guide her throughout the early days. This book is dedicated to them and half the proceeds will be donated to metastatic breast cancer research through The Cancer Couch Foundation.

Download or read book Serafina and the Seven Stars written by Robert Beatty and published by Disney Electronic Content. This book was released on 2019-07-09 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serafina and Braeden make an epic return in the hotly anticipated fourth installment of Robert Beatty's #1 New York Times best-selling series. Serafina, the Guardian of Biltmore Estate, has won battle after battle against the dark forces encroaching on her home. Now, tranquility has returned to Biltmore. Serafina doesn’t trust it. She patrols the grounds night and day, hardly sleeping, uncertain of her place after her best friend Braeden Vanderbilt's departure for boarding school in New York. When Mr. Vanderbilt, the kind master of Biltmore, asks Serafina to move upstairs into one of the house's grandest rooms, she's sure it's to keep an eye on the guests who have arrived for the estate's annual hunt. But as Serafina investigates, she becomes more and more unsettled by what Biltmore has become—a place haunted by nameless terrors where no dark corridor is safe. Even worse, she begins to doubt her own senses. Is Braeden really hundreds of miles away, or did he return to Biltmore for one strange night before vanishing? Is the bond between them truly broken or is it stronger than ever? Then Serafina witnesses a crime that turns her world upside down. How can all that once seemed good and worthy of protection now be evil? And how can she guard those around her when she can't even be sure of the truth of her own heart? Serafina and the Seven Stars marks the return of a heroine like no other, as master storyteller Robert Beatty weaves his darkest, most astonishing tale yet.

Download or read book Shapes of Truth written by Neal Allen and published by Pearl Publications. This book was released on 2021-01-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hidden in your body is a set of thirty-five divine objects that represent aspects of God; think of them as a vocabulary to describe your soul. They can help you explore your own perfect nature. With roots in Platonic philosophy and Sufi metaphysics, these eternal body-forms were discovered forty years ago and are only now being shared with the world. They don't just provide knowledge and even wisdom; they also grant immediate and sustained relief from everyday suffering. Spiritual coach and writer Neal Allen describes the discovery, the body-forms themselves, and gives step-by-step instructions for encountering them yourself. His wife, the novelist and memoirist Anne Lamott, contributes a sweet foreword that chronicles her encounter with a body-form on their first date.

Download or read book Deathcaster written by Cinda Williams Chima and published by HarperCollins. This book was released on 2019-03-05 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this indispensable conclusion to the New York Times bestselling Shattered Realms series, master storyteller Cinda Williams Chima delivers spellbinding action, bittersweet reunions, and dazzling revelations. Warrior Alyssa ana’Raisa would do anything to protect her home, the Fells, and her legacy, the Gray Wolf line. But as a prisoner of Empress Celestine, Lyss is forced to turn her fearsome talents as an army commander against her beloved homeland. Refusal would swiftly lead to her death, and her death would end the Gray Wolf line. In Lyss’s absence, Fellsmarch Castle swarms with intrigue, deception, and a primordial threat. Destin Karn, a southern spymaster with a hidden agenda of his own, might be the queendom’s only hope of defeating the forces aligned against the Seven Realms . . . as well as the enemies within the castle.

Download or read book Shiny Broken Pieces A Tiny Pretty Things Novel written by Sona Charaipotra and published by HarperCollins. This book was released on 2016-07-12 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Netflix TV show! Featuring a diverse cast of characters, plenty of gossip, lies, and scandal, Shiny Broken Pieces continues with the soapy drama readers loved in Tiny Pretty Things. June, Bette, and Gigi are competing one final time for a spot at the prestigious American Ballet Company. With the stakes higher than ever, these girls have everything to lose…and no one is playing nice. June is starting to finally see herself as a prima ballerina. But being the best could mean sacrificing the love of her life. Legacy dancer Bette is determined to clear her name after she was suspended and accused of hurting her rival, Gigi. And Gigi is not going to let Bette—or the other dancers who bullied her—go unpunished. It all comes down to this last dance. Who will make the cut? And who will lose her dream forever?

Download or read book I Know This Much Is True written by Wally Lamb and published by Cambridge University Press. This book was released on 1998-06-03 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his stunning debut novel, She's Come Undone, Wally Lamb won the adulation of critics and readers with his mesmerizing tale of one woman's painful yet triumphant journey of self-discovery. Now, this brilliantly talented writer returns with I Know This Much Is True, a heartbreaking and poignant multigenerational saga of the reproductive bonds of destruction and the powerful force of forgiveness. A masterpiece that breathtakingly tells a story of alienation and connection, power and abuse, devastation and renewal--this novel is a contemporary retelling of an ancient Hindu myth. A proud king must confront his demons to achieve salvation. Change yourself, the myth instructs, and you will inhabit a renovated world. When you're the same brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your bands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the influence of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap. Dominick Birdsey's entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth--her perpetual apology to the world for a birth defect over which she'd had no control. Born in the waning moments of 1949 and the opening minutes of 1950, the twins are physical mirror images who grow into separate yet connected entities: the seemingly strong and protective yet fearful Dominick, his mother's watchful "monkey"; and the seemingly weak and sweet yet noble Thomas, his mother's gentle "bunny." From childhood, Dominick fights for both separation and wholeness--and ultimately self-protection--in a house of fear dominated by Ray, a bully who abuses his power over these stepsons whose biological father is a mystery. I was still afraid of his anger but saw how he punished weakness--pounced on it. Out of self-preservation I hid my fear, Dominick confesses. As for Thomas, he just never knew how to play defense. He just didn't get it. But Dominick's talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick's lives. To save himself, Dominick must confront not only the pain of his past but the dark secrets he has locked deep within himself, and the sins of his ancestors--a quest that will lead him beyond the confines of his blue-collar New England town to the volcanic foothills of Sicily 's Mount Etna, where his ambitious and vengefully proud grandfather and a namesake Domenico Tempesta, the sostegno del famiglia, was born. Each of the stories Ma told us about Papa reinforced the message that he was the boss, that he ruled the roost, that what he said went. Searching for answers, Dominick turns to the whispers of the dead, to the pages of his grandfather's handwritten memoir, The History of Domenico Onofrio Tempesta, a Great Man from Humble Beginnings. Rendered with touches of magic realism, Domenico's fablelike tale--in which monkeys enchant and religious statues weep--becomes the old man's confession--an unwitting legacy of contrition that reveals the truth's of Domenico's life, Dominick learns that power, wrongly used, defeats the oppressor as well as the oppressed, and now, picking through the humble shards of his deconstructed life, he will search for the courage and love to forgive, to expiate his and his ancestors' transgressions, and finally to rebuild himself beyond the haunted shadow of his twin. Set against the vivid panoply of twentieth-century America and filled with richly drawn, memorable characters, this deeply moving and thoroughly satisfying novel brings to light humanity's deepest needs and fears, our aloneness, our desire for love and acceptance, our struggle to survive at all costs. Joyous, mystical, and exquisitely written, I Know This Much Is True is an extraordinary reading experience that will leave no reader untouched.

Download or read book Pretty Tough Plants written by Plant Select and published by Timber Press. This book was released on 2017-05-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tough-but-beautiful plant picks There’s a growing demand for dependably hardy plants that require less maintenance and less water, but look no less beautiful in the garden. Plant Select—the leading purveyor of plants designed to thrive in difficult climates—meets this need by promoting plants that allow gardeners everywhere to have stunning, environmentally-friendly gardens that use fewer resources. Pretty Tough Plants highlights 135 of Plant Select’s top plant picks. Each profile features a color photograph and specific details about the plant’s size, best features, and bloom season, along with cultural needs, landscape features, and design ideas. The plant list includes perennials and annuals, groundcovers, grasses, shrubs, and trees. A chart at the end of the book makes it easy to choose the right plants for specific conditions and needs.