Download or read book Preparing for Your Prime Time written by Molly Dickinson Shepard and published by Xlibris Corporation. This book was released on 2012-04-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prime Time provides a road map for women who are ready to prepare for the journey into retirement and a new life of fun, freedom and fulfillment. The book allows you to explore your dreams, take a good look at yourself and your options, and find the retirement choice that's right for you. Prime Time helps you take charge of the next phase of your life - your "prime time" - instead of letting it happen to you! The book looks at today's many retirement alternatives, and guides you through the decision-making process with valuable exercises, strategies and tips.
Download or read book Prime Time written by Jane Fonda and published by Random House Incorporated. This book was released on 2011 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Download or read book The Prime written by Kulreet Chaudhary and published by Harmony. This book was released on 2016-01-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.
Download or read book The Art of Gathering written by Priya Parker and published by Penguin. This book was released on 2020-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TED From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.
Download or read book The 100 Year Lifestyle written by Eric Plasker and published by Simon and Schuster. This book was released on 2007-02-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.
Download or read book Be Prepared written by Gary Greenberg and published by Simon and Schuster. This book was released on 2008-06-16 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable survival manual for men entering the trenches of fatherhood, Be Prepared is loaded with one-of-a-kind insights, MacGyver-esque tips and tricks, and no-nonsense advice for mastering the first year as a dad. Finally, a book that teaches men all the things they really need to know about fatherhood...including how to: -Change a baby at a packed sports stadium -Create a decoy drawer full of old wallets, remote controls, and cell phones to throw baby off the scent of your real gear -Stay awake (or at least upright) at work -Babyproof a hotel room in four minutes flat -Construct an emergency diaper out of a towel, a sock, and duct tape Packed with helpful diagrams and detailed instructions, and delivered with a wry sense of humor, Be Prepared is the ultimate guide for sleep-deprived, applesauce-covered fathers everywhere.
Download or read book My Prime Time written by Nelson Aspen and published by New Holland Publishers. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nelson Aspen has long been one of entertainment's most charming personalities in TV, radio, print and online. In Primetime, Nelson shares his priceless, witty and practical advice for staying fit, well and happy well into your fifties and beyond. With celebrity insights and hilarious anecdotes, Nelson reminds us all that 'Middle age is only the beginning!'
Download or read book Prime Time Emeril written by Emeril Lagasse and published by Harper Collins. This book was released on 2012-05-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1,000 shows on the food television network, weekly appearances on Good Morning America, and guest spots with Rosie O'Donnell and Jay Leno, it seems that people can't get enough of Emeril Lagasse. Happily, here's Prime Time Emeril: More TV Dinners from America's Favorite Chef. It's another big helping of the food, the fun, and the man America has fallen in love with. Now Emeril's fans can cook more of the dishes they've seen him prepare on prime time television -- more than 150 of them. They're easy to understand and simple to follow, and the results are foolproof and pure Emeril. Each chapter of Prime Time Emeril is filled with recipes, techniques, and tips to help you re-create Emeril's unique New American style of cooking right in your own home. These recipes feature his kicked-up favorites, including Chicken Drumettes with Blue Cheese Sauce and Emerilized Barbecued Oysters with Rosemary Biscuits. There are new twists on Louisiana classics, including gumbo, jambalaya, and beignets. From his hometown of Fall River, Massachusetts, Emeril shares the food he loved best as a kid -- recipes such as Hilda's Stewed Chicken, Madeira-Braised Short Ribs, and Lobster Portuguese-Style. Re-create Emeril's amazing appetizers, including Spicy Duck Empanadas with Cilantro Cream or Singing Shrimp. How about a big bowl of steaming Monkfish Chowder or Rabbit, Andouille, and Wild Mushroom Gumbo? Kick it up more than a few notches with Mardi Gras Jambalaya, Tuna of Love, or Bamburgers. And Emeril has never been shy about dessert. Whip up one of his creations, such as Pumpkin Cheesecake, Cherry and White Chocolate Bread Pudding, or Mr. Lou's Chocolate Praline Pie. So pick up this book and pick up a pan. You're ready for some prime time cooking with Prime Time Emeril.
Download or read book Get Ready Get Set written by Harvey L. Saxton and published by University Press of America. This book was released on 1993 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an extensive, instructive account of what psychotherapy is all about, how it works, and what the psychotherapist and patient need to do to make it all happen. It not only serves to promote the preparation and readiness essential to successful psychotherapy, but it is also a training guide for those preparing to become mental health providers. The author's insights have the potential to help thousands of people who seek solutions to a variety of disturbing or even debilitating problems. Highly instructive and written in a user-friendly style, his unique presentation not only prepares but encourages the reader to experience success in working toward a happier life. Contents: Brief Answers to Typical Questions about Psychotherapy; Necessary Ingredients for 'Getting Yourself Together'; Seeking Professional Help: When? What? Who? Where?; Psychotherapy Using a 'Whole'-istic Approach; Areas of 'Whole'-istic Psychotherapy Needing Attention; Kinds and Degrees of Psychological Afflictions; Examples of Current Approaches to Doing Psychotherapy; Examples of Helpful Adjuncts to Psychotherapy; Which Psychotherapeutic Approach Is for Me? Degrees of Psychotherapist Participation; Psychological Stumbling Blocks and Reasonable Expectations; Preparation and Readiness for Terminating Psychotherapy; How to Continually Profit from Your Psychotherapeutic Experience; Closing Comments.
Download or read book Prime Time written by Marilyn Hughes Gaston and published by One World/Ballantine. This book was released on 2003 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Download or read book SketchUp For Dummies written by Aidan Chopra and published by John Wiley & Sons. This book was released on 2017-03-02 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design almost anything in 3D with SketchUp Whether you've dabbled in drawing in 3D or are interested in learning the basics of design, SketchUp For Dummies makes it fast and easy to learn the ropes of a powerful, user-friendly tool to bring your design ideas to life. From creating a basic 3D model to showing off your work via 3D print or animation, this all-access guide pulls back the curtain on using SketchUp to do anything from redesigning your house to mocking up the next great invention. With an emphasis on usability, SketchUp has found very wide success as a tool even non-designers can use to make basic drawings. And now, thanks to the insight and expert tips from former SketchUp product director Aidan Chopra and co-author Rebecca Huehls, this easy-to-follow guide makes it more accessible than ever! Create buildings and components Alter the appearance of your model Tour your designs via SketchUp Get quick tips on troubleshooting If you're a designer with sketchy computer modeling skills, SketchUp For Dummies is the trusted reference you'll turn to again and again.
Download or read book How to Love Your Retirement written by Hundreds of Heads Books and published by Hundreds of Heads Books. This book was released on 2009-03-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Love Your Retirement shows the baby-boom generation how to plan for, and succeed at, this statge of life, whether relaxation, travel, education, or even a new occupation is the goal. Packed with helpful, entertaining stories and real-life advice from hundreds of retirees who are making the most of their post-work lives, this honest and useful guide covers such topics as how to pick the best time to retire; learning to live with a spouse 24/7; staying fit; starting fresh in business, love, and family; traveling; going back to school; and more.
Download or read book Introduction to Google SketchUp written by Aidan Chopra and published by John Wiley & Sons. This book was released on 2012-02-21 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considerably easier to use than other 3D software, Google SketchUp has found a niche in architecture, landscape design, real estate development, furniture building, and other design professions. This book provides an accessible approach that assumes no previous 3D modeling experience and explains the basic concepts involved in 3D modeling. Introduction to SketchUp shows readers how to build a 3D model, print it, share it, export it to another professional design package, export it to Google Earth, and create a 3D animated tour. It also helps readers harness the power of Google SketchUp so that they can populate Google Earth with 3D buildings, monuments, and other sculptures. This edition is updated with the latest version of Google SketchUp software, easy-to-read, and practical, this text not only helps you learn how to use Google SketchUp at your own pace; it helps you master the core competencies and skills you need to succeed. Developed with architects, interior designers, landscapers and other design gurus in mind, Google SketchUp is the fast, easy way to build 3D models of anything you wants—buildings, furniture, landscapes, or your own unique creations.
Download or read book Prayer of Petition written by Jerry Savelle and published by ReadHowYouWant.com. This book was released on 2011-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When God's people pray, they want answers. Yet many Christians don't know how to pray both effectively - in a way that gets results - and humbly - in a way that aligns with God's will. Prayer is a powerful weapon against the true adversaries of God's people: principalities, powers, dark rulers and spiritual wickedness in high places. These forces are the perpetrators of all kinds of evil: Addiction, abuse, poverty and spiritual bondage run rampant through families, churches, cities and nations. What can believers do to battle these forces? They can pray. Not just any prayer: the prayer of petition, known throughout Christian history as the prayer that gets results. Prayer of Petition explores this powerful prayer in detail, from the many examples found in God's Word to more recent instances of incredible miracles ushered in by this prayer. Readers will learn the biblical definitions of petition and supplication, and examine the key components of preparation, thanksgiving and humility. As readers learn to petition the Ruler of All, their confidence that God will prevail - no matter what - will grow, and as they learn to rest in His promises, peace will reign over their hearts through the coming revival.
Download or read book EBOOK Understanding Business Global Edition written by William Nickels and published by McGraw Hill. This book was released on 2012-05-16 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Business Global Edition by Nickels, McHugh, and McHugh has been the number one textbook in the introduction to business market for several editions for three reasons: (1) The commitment and dedication of an author team that teaches this course and believes in the importance and power of this learning experience, (2) we listen to our customers, and (3) the quality of our supplements package. We consistently look to the experts – full-time faculty members, adjunct instructors, and of course students – to drive the decisions we make about the text itself and the ancillary package. Through focus groups, symposia, as well as extensive reviewing of both text and key ancillaries, we have heard the stories of more than 600 professors and their insights and experiences are evident on every page of the revision and in every supplement. As teachers of the course and users of their own materials, the author team is dedicated to the principles of excellence in business education. From providing the richest most current topical coverage to using dynamic pedagogy that puts students in touch with today’s real business issues, to creating groundbreaking and market-defining ancillary items for professors and students alike, Understanding Business leads the way.
Download or read book Power Speak written by Dorothy Leeds and published by Red Wheel/Weiser. This book was released on 2003-05-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret to being a captivating and credible speaker? Never be boring! If you are boring, people will not listen. The central message and focus of PowerSpeak is the importance of engaging, stimulating, and maintaining an audience's attention. This book focuses on the elements of speaking effectively from a design and a delivery perspective. Dorothy Leeds isolates these essential elements to assure that any speaker can gain and keep the audience's attention. She focuses on the trouble spots of any presentation and the six major faults speakers make. This book also includes tips on the following: Breaking the fear barrier. Ten steps that guarantee a complete presentation. How to avoid weak, passive language and make humor your ally. Voice and speech exercises. How to handle the Q & A portion of a presentation. How to develop your own style and project positive body language. How to incorporate (or not incorporate) new technology into presentations.
Download or read book Prime Time written by Suzanne Forcese and published by FriesenPress. This book was released on 2017-12-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prime Time is an enormously thought-provoking manifesto that amounts to an instruction manual for individuals wishing to have a more balanced and spiritually fulfilled existence on this planet. Suzanne Forcese offers a high-level explanation of the concept of living a Structured Life, and of doing so by way of very practical steps. After a sophisticated explanation of the idea that we are all connected, and better still all in control of exploiting that connection in the most spiritually satisfying sense, counsel is offered on how to make fundamental life changes that will facilitate this reinvention. At its heart Prime Time offers thorough and enthusiastic advice on how humans might develop their intuitive sensibilities so that they become co-creators in elevating the planet to the higher frequencies of harmony, peace, joy and love. Prime Time is an exuberant awakening to those parts of our existence that can get lost behind the quotidian business of simply living. Readers are invited to consider another level of appreciation and reflection during our mortal turn, and to learn an entirely new approach that dives deep into the amazing world of Structured Energy.
