Download or read book Prepare to Pin It written by Lee McCormack and published by . This book was released on 2013-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: Trail riders XC and endurance racers Enduro and downhill racers Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine

Download or read book Pump Up the Base written by Lee McCormack and published by . This book was released on 2013-02 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on all terrain Train quickly and efficiently

Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

Download or read book Prepare to Die written by Paul Tobin and published by Start Publishing LLC. This book was released on 2012-06-05 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine years ago, Steve Clarke was just a teenage boy in love with the girl of his dreams. Then a freak chemical spill transformed him into Reaver, the man whose super-powerful fists can literally take a year off a bad guy’s life. Days ago, he found himself at the mercy of his arch-nemesis Octagon and a whole crew of fiendish super-villains, who gave him two weeks to settle his affairs–and prepare to die. Now, after years of extraordinary adventures and crushing tragedies, the world’s greatest hero is returning to where it all began in search of the boy he once was . . . and the girl he never forgot. Exciting, scandalous, and ultimately moving, Prepare to Die! is a unique new look at the last days of a legend.

Download or read book Pro BMX Skills written by Lee McCormack and published by . This book was released on 2010 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your BMX riding and racing can be safer, faster, and more fun. Includes detailed treatment of BMX equipment, techniques, tactics and training, with easy-to-read text and detailed images.

Download or read book Platters and Boards written by Shelly Westerhausen and published by Chronicle Books. This book was released on 2018-03-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Platters and Boards — Entertaining dishes and party dishes your guests will love Entertaining and party dishes from Platters and Boards: Celebrated author and food blogger Shelly Westerhausen shares the secrets to creating casually chic spreads anyone can make and everyone will enjoy (and envy) in her bestselling Platters and Boards cookbook. This visual cornucopia of a cookbook is the guide to entertaining with effortless style. Platters and Boards is an inspiring resource for throwing unforgettable get-togethers: Organized by time of day, 40 contemporary arrangements are presented with gorgeous photography, easy-to-prepare recipes, suggested meat and drink pairings, and notes on preparation and presentation. Helpful advice includes: Tips on portioning Guides to picking surfaces and vessels Recommendations for pairing complementary textures and flavors A handy chart featuring board suggestions for a variety of occasions (from holiday parties to baby showers) Fans of Cook Beautiful, The Art of the Cheese Plate, InStyle Parties, Magnolia Table, and Cravings will love Platters and Boards.

Download or read book Advanced Problems in Mathematics written by Stephen Siklos and published by . This book was released on 2020-10-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new and expanded edition is intended to help candidates prepare for entrance examinations in mathematics and scientific subjects, including STEP (Sixth Term Examination Paper). STEP is an examination used by Cambridge Colleges for conditional offers in mathematics. They are also used by some other UK universities and many mathematics departments recommend that their applicants practice on the past papers even if they do not take the examination.Advanced Problems in Mathematics bridges the gap between school and university mathematics, and prepares students for an undergraduate mathematics course. The questions analysed in this book are all based on past STEP questions and each question is followed by a comment and a full solution. The comments direct the reader's attention to key points and put the question in its true mathematical context. The solutions point students to the methodology required to address advanced mathematical problems critically and independently.This book is a must read for any student wishing to apply to scientific subjects at university level and for anyone interested in advanced mathematics. This work was published by Saint Philip Street Press pursuant to a Creative Commons license permitting commercial use. All rights not granted by the work's license are retained by the author or authors.

Download or read book Pin Pals written by Carrie Nelson and published by That Patchwork Place. This book was released on 2018 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pretty. Petite. Playful. Pinnies! Inspired by a 30-day sewing challenge on Instagram, these patchwork pincushions stitch up pronto and are perpetually addicting--no quilter can make just one. And why would you when they're so easy to create? Simply sew, quilt, turn, and stuff! Best-selling author Carrie Nelson packs these pinnies with personality and shares adorable ways to use and display them as singles or in pleasing piles. You'll want to put a pin in the philosophy behind making Carrie's delightful pincushions: to sew just for the joy of it.

Download or read book Drive written by Daniel H. Pink and published by Penguin. This book was released on 2011-04-05 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation from the author of When: The Scientific Secrets of Perfect Timing Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world. Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does—and how that affects every aspect of life. He examines the three elements of true motivation—autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.

Download or read book Long Life Learning written by Michelle R. Weise and published by John Wiley & Sons. This book was released on 2020-11-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visionary guide for the future of learning and work Long Life Learning: Preparing for Jobs That Don’t Even Exist Yet offers readers a fascinating glimpse into a near-future where careers last 100 years, and education lasts a lifetime. The book makes the case that learners of the future are going to repeatedly seek out educational opportunities throughout the course of their working lives — which will no longer have a beginning, middle, and end. Long Life Learning focuses on the disruptive and burgeoning innovations that are laying the foundation for a new learning model that includes clear navigation, wraparound and funding supports, targeted education, and clear connections to more transparent hiring processes. Written by the former chief innovation officer of Strada Education Network’s Institute for the Future of Work, the book examines: How will a dramatically extended lifespan affect our careers? How will more time in the workforce shape our educational demands? Will a four-year degree earned at the start of a 100-year career adequately prepare us for the challenges ahead? Perfect for anyone with an interest in the future of education and Clayton Christensen’s theories of disruptive innovation, Long Life Learning provides an invaluable glimpse into a future that many of us have not even begun to imagine.

Download or read book Pin Action written by Gianmarc Manzione and published by Simon and Schuster. This book was released on 2014-11-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us think of bowling as a "sport" in quotation marks, and bowling alleys are places with disco balls, matching shirts, and funny shoes. But in the 1960s, New York City was the center of "action bowling", a form of high-stakes gambling in which bowlers—often teenagers—faced off for thousands of dollars every night. When money like that is changing hands, you can bet the pressure is on (and the balls are rigged), and losses come with dire consequences. But for a few kids, the world of action bowling would turn out to be a ticket off the mean streets and onto the Professional Bowlers Association Tour. For Ernie Schlegel, it would be a chance to shed his hustler ways and become a bonafide champion.For the more than 100 million bowlers worldwide and for fans of timeless sports histories, Pin Action captures the underbelly of 1960s and '70s New York and tells the true story of how the most notorious action bowler of all time became a Hall of Famer. Set in the gritty, flashy, lost world of action bowling, Gianmarc Manzione tells an epic tale filled with seedy characters, uproarious eccentricities, improbable twists of fate, and a rags-to-riches narrative so crazy it has to be true.

Download or read book Engineering Abstracts Prepared from the Current Periodical Literature of Engineering and Applied Science Published Outside the United Kingdom written by and published by . This book was released on 1919 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Embroidered Art of Chloe Giordano written by Chloe Giordano and published by Search Press Limited. This book was released on 2019-09-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a walk through the stunning stitched world of renowned embroiderer Chloe Giordano, and discover not only her unique way of working with sewing thread but also a sublime collection of her exquisite textile art, inspired by her love of the natural world. Taking one project from conception through to completion, see how Chloe plans her designs, chooses colours, selects threads, blends colours and finally stitches her designs in order to create her beautifully detailed embroideries. Packed with Chloe's guidance on every aspect of the process, including hooping and framing, this book will inspire you to create stunning thread paintings of your own. In the second part of the book, wend your way through a beautiful gallery of Chloe's work showcasing her popular, intricate embroideries that celebrate wildlife both big and small - from foxes, fawns through to hares, rabbits, mice and more. All are accompanied by the back story and inspiration behind the piece, offering a fascinating and exclusive look into Chloe's creative process.

Download or read book Textbook of Operative Dentistry written by Nisha Garg and published by JP Medical Ltd. This book was released on 2015-08-31 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook of Operative Dentistry is the latest edition of this richly illustrated resource, covering diagnosis, treatment and prognosis of dental problems which do not require full coverage restoration.Textbook of Operative Dentistry combines proven methods with the latest scientific developments in preventive and restorative dentistry, including nanodentistry, bringing this essential edition fully up to date.

Download or read book The Official ACT Prep Guide 2018 written by ACT and published by John Wiley & Sons. This book was released on 2017-06-09 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only guide from the ACT organization, the makers of the exam, revised and updated for 2017 and beyond The Official ACT Prep Guide, 2018 Edition, Revised and Updated is the must-have resource for college bound students. The guide is the go-to handbook for ACT preparation and the only guide from the makers of the exam. The book and online content includes the actual ACT test forms (taken from real ACT exams). In addition, this comprehensive resource has everything students need to know about when they are preparing for and taking the ACT. The book contains information on how to register for the exam, proven test-taking strategies, ideas for preparing mentally and physically, gearing up for test day, and much more. This invaluable guide includes additional questions and material that contains articles on everything from preparing a standout college application and getting into your top-choice school to succeeding in college The bestselling prep guide from the makers of the ACT test Offers bonus online content to help boost college readiness Contains the real ACT test forms used in previous years This new edition offers students updated data on scoring your writing test, new reporting categories, as well as updated tips on how to do your best preparing for the test and on the actual test day from the team at ACT. It also offers additional 400 practice questions that are available online.

Download or read book The Dental Cosmos written by J. D. White and published by . This book was released on 1928 with total page 1330 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Increase Your Stand Up Paddling Performance written by Suzie Cooney and published by Suzie Trains Maui. This book was released on 2015-09-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.