Download or read book Positive Pregnancy Mindset written by Lia Summer and published by Independently Published. This book was released on 2019-03-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pregnancy book that goes deeper. Experience a pregnancy mindset TRANSFORMATION with the scientific background and 13 action step chapters presented in the book. In this science-based book learn about: The power of your Environment in Part I The Power of your Mind in Part II The Power of Taking Action in Part III Do you want to learn about the easiest and probably most influential step one can take on their pregnancy journey? Make use of your mind's potential with easy mental strategies and habits! Science proves how using the mind can support a healthy pregnancy and baby, increase happiness, and let go of anxieties and fear. The book goes beyond mindfulness and meditation and provides insights on why our mindset is of importance for a healthy baby and raises awareness of our environment and the input our thoughts get. It delves into the relevance of mindset, values, self-image, and much more. You are guided to create a health and happiness supporting mindset. And this is not rocket science. The book is for pregnant women, especially first-time moms or women who plan to conceive, who are willing to invest in their mind now for an even smoother and easier pregnancy and parenting journey in the long run. The complete guide, which inspires to take action and make use of the mind's potential, can lead to a true transformation. Not only do the strategies have the power to prevent depression during pregnancy and postpartum, but they also increase happiness levels and life satisfaction. Use the power of the mind when you are expecting or want to get pregnant soon. Mindset is crucial in all areas of life. This is true for pregnancy as well, where it impacts the body and baby through the nervous and hormonal systems. According to the Dalai Lama it is our mind that determines our HAPPINESS, far more than our circumstances. Get inspired and create your individual Baby Mindset with the help of this book!
Download or read book Pregnancy Mindset written by Julia B and published by Pregnancy Mindset. This book was released on 2022-01-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: by Julia, founder of Pregnancy Mindset THE PREGNANCY BOOK THAT GOES DEEPER Experience a pregnancy mindset transformation with the scientific background and 13 action step chapters presented in the book. In this science-based book learn about: The power of your Environment in Part I The Power of your Mind in Part II The Power of Taking Action in Part III Do you want to learn about the easiest and probably most influential step one can take on their pregnancy journey? Make use of your mind's potential with mental strategies and habits! Science proves how using the mind can support a healthy pregnancy and baby, increase happiness, and let go of anxieties and fear. The book goes beyond mindfulness and meditation and provides insights on why our mindset is of importance for a healthy baby and raises awareness of our environment and the input our thoughts get. It delves into the relevance of mindset, values, self-image, and much more. You are guided to create a health and happiness supporting mindset. The book is for pregnant women or women who plan to conceive and future dads who are willing to invest in their minds now for an even smoother and easier pregnancy and parenting journey in the long run. The book inspires to take action and make use of the mind's potential. It can lead to a true transformation. Not only do the strategies have the power to prevent depression during pregnancy and postpartum, but they also increase happiness levels and life satisfaction. Use the power of the mind when you are expecting or want to get pregnant soon. Mindset is crucial in all areas of life. This is true for pregnancy as well, where it impacts the body and baby through the nervous and hormonal systems. According to the Dalai Lama it is our mind that determines our happiness, far more than our circumstances. Get inspired and transform your mindset! ENJOY YOUR PREGNANCY EVEN MORE
Download or read book Pregnancy Mindset Transformation the Science of Preparing the Mind for a Happy and Healthy Pregnancy Childbirth and Baby written by Lia Summer and published by . This book was released on 2019-04-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pregnancy book that goes deeper. Experience a pregnancy mindset TRANSFORMATION with the scientific background and 13 action step chapters presented in the book. In this science-based book you will explore: The Power of your Environment in Part I The Power of your Mind in Part II The Power of Taking Action in Part III Do you want to learn about the easiest and probably most influential step one can take on their pregnancy journey? Make use of your mind's potential with easy mental strategies and habits! Science proves how using the mind can support a healthy pregnancy and baby, increase happiness, and let go of anxieties and fear. The book goes beyond mindfulness and meditation and provides insights on why our mindset is of importance for a healthy baby and raises awareness of our environment and the input our thoughts get. It delves into the relevance of mindset, values, self-image, and much more. You are guided to create a health and happiness supporting mindset. And this is not rocket science. The book is for pregnant women, especially first-time moms or women who plan to conceive, who are willing to invest in their mind now for an even smoother and easier pregnancy and parenting journey in the long run. The complete guide, which inspires to take action and make use of the mind's potential, can lead to a true transformation. Not only do the strategies have the power to prevent depression during pregnancy and postpartum, but they also increase happiness levels and life satisfaction. Use the power of the mind when you are expecting or want to get pregnant soon. Mindset is crucial in all areas of life. This is true for pregnancy as well, where it impacts the body and baby through the nervous and hormonal systems. According to the Dalai Lama it is our mind that determines our HAPPINESS, far more than our circumstances. Get inspired and transform your pregnancy mindset now with this book!
Download or read book The Positive Birth Book written by Milli Hill and published by Pinter & Martin. This book was released on 2017-03-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work out what kind of birth you really want, and learn how to maximise your chances of getting it, in this refreshing, warm and witty guide to pregnancy, birth and the early weeks. Packed with vital and cutting-edge information on everything from building the ultimate birth plan, to your choices and rights in the birth room; from optimal cord clamping, to seeding the microbiome; from the inside track on breastfeeding, to woman-centred caesarean, The Positive Birth Book shows you how to have the best possible birth, regardless of whether you plan to have your baby in hospital, in the birth centre, at home or by elective caesarean. Find out how the environment you give birth in, your mindset and your expectations can influence the kind of birth you have, and be inspired by the voices of real women, who tell you the truth about what giving birth really feels like. Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth, and the early days of parenting, The Positive Birth Book is the must-have birth book for women of the 21st century.
Download or read book The Little Big Book of Pregnancy written by Katrina Fried and published by Welcome Books. This book was released on 2002-09-01 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: A prequel to our best-selling Little Big Book for Moms! The 12th title in the Little Big Book series, The Little Big Book of Pregnancy is destined to become a classic literary companion for any expectant mom. Filled with the best fiction, poetry, and essays on the subject of birth and pregnancy, this heartwarming anthology is also peppered with fascinating customs and rituals from around the world, time-honored home remedies, delightful old wives' tales, nutritious recipes, and wonderful crafts and activities. The turn of each page brings something interesting and entertaining to read, to do, or to learn. Illustrated throughout with the same period art and ephemera that has become the signature of this series, the imagery is both charming and elegant. A visual and editorial feast, The Little Big Book of Pregnancy is simply the perfect gift for any mom to-be. Featuring: 8 literary excerpts and short stories, including The Good Earth by Pearl S. Buck, Delusions of Granma by Carrie Fisher, and The Diary of Adam and Eve by Mark Twain. 12 essays by such notable writers as Naomi Wolf, Louise Erdrich, and Hope Edelman. 12 poems by, among others, Sylvia Plath, Walt Whitman, Erica Jong, and Joyce Carol Oates. Home remedies for seven typical pregnancy complaints, including stretch marks, morning sickness, body aches, and heartburn. More than 50 traditions from around the world covering birth, naming, labor, and pregnancy. More than 50 traditions from around the world covering birth, naming, labor, and pregnancy. More than 50 old wives tales, including how to tell if it's a boy or a girl, what to do for a smooth delivery, and how to know if you're having twins! 16 recipes for nourishing treats such as Energizing Drinks, Super Sandwiches, Delicious Snacks, and Satisfying Salads. 16 activities, such as writing letters to your unborn child, painting a cloud ceiling in the nursery, and relaxing with daily meditations. 6 categories of "Fun Facts," including popular baby names from around the world, a month-by-onth guide to your baby's fetal development, and statustics about babies, birth, and pregnancy. More than a dozen quotes concerning birth, pregnancy and becoming a parent, by celebrities, writers, and notable personalities such as William Blake, Alistair Cooke, Colette, Robin Williams, and Erma Bombeck.
Download or read book Psychology for Pregnancy written by Chong Chen and published by . This book was released on 2017-08-06 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you pregnant or planning a pregnancy in the near future?Do you want to make sure that your mental health won
Download or read book Your Brain on Pregnancy written by Dawn Kingston and published by Simon and Schuster. This book was released on 2024-09-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy—based on cutting-edge science by one of the world’s foremost researchers of maternal mental health. For women who are expecting, pregnancy can be a time of excitement, but it also comes with the expectation that they are supposed to feel happy and joyous—that they must be “glowing.” The truth is that many women who are pregnant experience troubling anxiety, depression, and stress, accompanied by feelings of guilt, shame, and inadequacy. They are often ashamed to seek help, chalking up their feelings to changing hormones, lack of sleep, or a phase that will eventually go away. In this groundbreaking book, Dr. Dawn Kingston, world-renowned expert on mental health and pregnancy, reveals that more women are affected by mental health issues during pregnancy rather than after it. While postpartum depression is a real and serious issue, depression during pregnancy is lesser known but just as pernicious, if not more so. Over the course of her twenty-five years working with women and babies as a registered nurse and mental health clinician, Dr. Kingston has discovered that as many as one in four pregnant women struggle with their mental health, and without treatment, symptoms can continue after the child is born, impacting a mother’s long-term health as well as her baby’s development. But it doesn’t have to be that way. Kingston takes readers through the three most common mental health struggles—anxiety, depression, and toxic stress—and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger. She also debunks the popular belief that hormonal changes are to blame. Then, using proven science-based strategies, she shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies. With real-life stories, easy-to-use self-assessments, and advice on how to talk to your doctor, this definitive and practical book breaks down stigma and gives women the tools they need to safeguard their health and their baby’s health for all the milestones to come.
Download or read book The Turnaway Study written by Diana Greene Foster and published by Simon and Schuster. This book was released on 2021-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Now with a new afterword by the author"--Back cover.
Download or read book Pregnancy Brain written by Parijat Deshpande and published by . This book was released on 2018-06-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this cutting-edge resource-the first of its kind meant specifically for women with high-risk pregnancies-Parijat Deshpande explains why effective stress management is a critical component to prenatal care in order to manage and prevent pregnancy complications.
Download or read book Understanding Your Moods When You re Expecting written by Lucy J. Puryear and published by Houghton Mifflin Harcourt. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.
Download or read book The Pregnancy Primer written by Melanie J. Pellowski and published by Simon and Schuster. This book was released on 2019-09-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship a mother develops with her baby begins long before hearing that first cry in the delivery room. There are the emotions! The questions! The cravings! Beginning with that very first ultrasound through every enjoyable (or not so enjoyable) moment leading up to the delivery date, The Pregnancy Primer is a sentimental yet playful interactive journal for the mommy-to-be in your life, a lasting offering of the bonds formed between a mother and her child during pregnancy, and a genuine reflection of what anticipating parenthood is all about. Inside this sweet memento you’ll find: Journaling pages for mommy-to-be to document the ups and downs of pregnancy Planning tips for the baby including must-haves for the nursery Photo inserts for ultrasounds and the evolution of pregnancy through the birth of the child Advice on nutrition, mental health, preparing for delivery, and so much more! An ideal gift for any new mother, The Pregnancy Primer honors the blessings and beauty of having a baby and keeps those proud, pregnant memories kicking with love for years to come.
Download or read book Awaken Cultivating A Healthy Mindset for Pregnancy and Beyond written by Jacquelyn Clemmons and published by Kylanicole. This book was released on 2021-01-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a partnered journal designed to walk parents to be through pregnancy. It features various topics, educational material, and affirmations that will move each partner to a deeper understanding and establish an intimate bond with one another and baby! The journal features content that will equip not only the mother but their partner while helping each other understand the joy and challenges associated with pregnancy.
Download or read book Mind over Labor written by Carl Jones and published by Penguin. This book was released on 1988-02-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fear and pain most women expect from pregnancy can at last be overcome. Carl Jones, a certified childbirth educator, tells how using mental imagery can help you reduce the pain of labor by controlling the fear beforehand. His easy-to-follow, eight-step method, which teaches your mind to cooperate with your body, will help make your childbirth less stressful and more natural. Whether you plan to give birth at home, in a childbearing center, or in a hospital, Carl Jones's simple exercises will put you in touch with the best instrument of birth there is—yourself.
Download or read book Pregnancy and the Mind written by Fred Goodwin and published by Lichtenstein Creative Media. This book was released on 2004-02 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Get Pregnant Even When You ve Tried Everything written by Andrea Reiter and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book] teaches you about the four areas that may be blocking your ability to conceive and offers concrete ways to navigate them. [The author's] mind-body approach focuses on natural methods instead of invasive and expensive fertility procedures. [The book] also provides practical exercises, in-depth case studies, eye-opening information, and ... guidance on understanding the nuances of energy and mindset"--Amazon.com.
Download or read book Baby Body Mindset written by Shaelee Kae Phillips and published by . This book was released on 2021-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Even if we are normally healthy, our mindset are often changes during pregnancy. All of a sudden, we are eating for two and not sure how to navigate our food and fitness so our baby gets everything it needs and so do we. Pregnancy is a time when we often give up on our own fitness and self care to focus on the health of the baby growing inside of us, and right we should. However, when you get your mind in the right place and you take common sense precautions, there is no conflict between your health and the health of your baby. A baby is healthiest when it's mother is and birth is easiest when our minds and bodies are in the shape they need to be in to do it well. Getting your head in the place for a healthy pregnancy and birth can ensure a beautiful birth and a quick trip back to having the body and energy you want to have after baby is born. A Baby Body Mindset is ensuring that you are in the best mental and physical place you can be for you, your baby and and body you can love during after after the birth of your baby.
Download or read book Expecting Success Life Coaching Through Pregnancy written by Blake A and published by Blake A. This book was released on 2024-01-16 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Expecting Success- Life Coaching Through Pregnancy- Guide For First Time Moms & Business Women" is an empowering and insightful book that guides women on their journey of pregnancy while also balancing their professional lives. This book combines the wisdom of life coaching principles with the unique challenges that first-time moms and businesswomen face during this transformative time. Whether you're a first-time mom or a working mom, this book will provide you with the tools and support you need to thrive and achieve success during this incredible chapter of your life. What sets this book apart is that it draws upon the author's own personal experiences also, ensuring that the advice and insights shared are authentic and unaltered by the unrealistic portrayals often found on social media. In a world flooded with information on what to do and what products to use during pregnancy, this book serves as a trusted resource, saving you time and money. It provides practical tips, strategies, and real-life stories that resonate with women who find themselves in a completely unknown territory. "Expecting Success" is a must-read and "easy-to-read" for first-time moms and businesswomen alike, offering both a holistic and practical approach to pregnancy that encompasses physical, emotional and professional well-being. Whether you are seeking guidance on maintaining a work-life balance, managing pregnancy-related challenges, or simply finding support and encouragement, this book will empower you to embrace the journey of pregnancy with grace, wisdom and success!
