Download or read book Prasara Yoga written by RMAX.tv Productions Staff and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the "bible" of dynamic flow yoga, and its impact on our mental, emotional and physical health. This book culminates years of research into the psychological athletic phenomenon known as "Flow state" or "the Zone". Now, through this "3rd Evolution of Yoga", even non-athletes can tap into this biological heritage of the optimal human experience where everything feels, looks, and just "goes right" the way you want it to. With photograph examples and exercise descriptions, this book takes the reader from beginning poses, ties them together with simple breathing techniques and unlocks the most powerful virtue in human physical life: flow

Download or read book Raise Your Voice written by Jaime Vendera and published by Diana Vendera. This book was released on 2007 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The owner's guide to the voice, this book will help you develop an understanding of the voice and how it works.

Download or read book Tarnished Men written by Hagler and published by Xlibris Corporation. This book was released on 2012-09 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: EVERYONE NEEDS A HERO... In the heart of the Cape flats, gangsters and drug dealers hold communities hostage. The average Cape Malay is not the go meekly into the darkness sort of person. They have a history of hardship, brutality and a stubborn determination not be subjugated. So it should come as no surprise that the anti-drug committees in various suburbs on the Cape Flats are developing a stronger more violent rhetoric. And when they are hijacked by a radical religious sect, lit fuses becomes more than just a cliché. Linda Chambers has a nine year old daughter -Lisa who is being stalked by a dangerous predator and the police refuse to help. In desperation she turns to her brother, he is street smart and he knows people. Or rather he knows Iron. As Iron delves deeper he finds things are not what they seem - is it ever? The predator stalking Lisa is not acting alone; he is connected and protected, pitting Iron against a criminal organisation that will stop at nothing to carve out a niche in the Cape Flats underworld. And what's the connection between religious fanatics who want to recruit Iron and an Imam with ties to the underworld? Set in Cape Town, Tarnished Men is a non-stop ride through a post-apartheid South Africa, still brimming with hate and resentment. What they said about Reaching Discontent by Hagler: Reaching Discontent is a powerful new novel from a man who understands a world most of us will never experience. You get a very engaging story and the characters are not one dimensional - each of them have their own demons and the actions they take have consequences, sometimes dire, to those they love - eBook of the Month Club Recommended reading! - Benjamin Jones Author of the Humanities Ultimate Battle Series...a rip-roaring, blood-soaked adventure story...Reaching Discontent is much more than its street fighting. It's a well-crafted, lavishly descriptive novel... -Shafiq Morton - Surfing Behind the Wall blog spot.

Download or read book Mastering Yoga written by Rajeev Jain Trilok and published by Manjul Publishing. This book was released on 2022-12-30 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, Hatha Yoga Pradeep, Gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga Yoga; Yogasanas; Pranayama; Mudras; Hastamudras; Bandhas; unique energy-creating Yoga postures and practices; meditation; Shatkarma; Kundalini Yoga; Nabhi Chikitsa (Navel Therapy); Surya and Chandra Namaskars; Hasya Yoga (Laughter Therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of Yoga; the mutually symbiotic relationship between Yoga and Ayurveda; the positive effects of Yoga on mental health, including stress management; the importance of a proper diet; yogic postures and diets that are suitable for, and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health. Along with explaining the scientific basis of yogic practices, Mastering Yoga is a complete canon of the discipline of Yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health.

Download or read book Spartan Warrior Workout written by Dave Randolph and published by Simon and Schuster. This book was released on 2010-08-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

Download or read book The Ultimate Kettlebell Workbook written by Dave Randolph and published by Ulysses Press. This book was released on 2011 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover.

Download or read book Reaching Discontent written by Hagler and published by Mirador Publishing. This book was released on 2010-12 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: The line between right and wrong is often blurred in post apartheid Cape Town. Like the country he holds dear, former boxer and now English teacher Iron, is struggling to come to terms with a violent past. When students at the private school in which he teaches become involved in drugs, Iron is plunged headlong into a sequence of events that will change his life, and might just end it. Iron is no stranger to hard choices and the lessons of the struggle for freedom have tempered him. The reappearance of the shadowy Minister; a figure from his past, forces Iron to call on the help of his friend Heed to keep his loved ones safe. Corrupt police, psychotic drug dealers and gang leaders all want Iron consigned to an early grave. But he is not called 'Iron' for nothing. As the violence escalates he attracts the attention of Detective Walker an enigmatic man who might help Iron, or arrest him.

Download or read book The Ultimate Kettlebells Workbook written by Dave Randolph and published by Ulysses Press. This book was released on 2011-05-20 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your workout to the next level with kettlebells with this how-to guide for all skill levels. Whether you’re looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell exercises that produce unmatched results for: • burning fat and building muscle • enhancing balance and coordination • increasing hand and foot speed • improving sports performance • boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

Download or read book Kriyas and Classes in Kundalini Yoga written by Clemens Immanuel Biedrawa and published by Matsya Yoga Publishing. This book was released on 2021-08-30 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful blue book is for You. Every yoga class you will find inside this book is a vast journey. A journey through the wonderland of your own consciousness. Embrace this journey into the vibrant world of Kundalini and Hatha Yoga, as we gently uncover its techniques and trace its roots to the timeless Hatha tradition. The author, having delved into the depths of Kundalini Yoga under the tutelage of esteemed masters from a genuine Indian lineage, has dedicated years to the transmission of both Hatha and Kundalini Yoga. These classes and kriyas are not only born of his own revelations but are also deeply intertwined with the vision of his mentors. He has meticulously crafted and curated these lessons, drawing inspiration from the classical Hatha and Kundalini Yoga practices, to kindle and nourish the spirits of all yoga practitioners. Integrate, modify, or expand upon these exercise sets within your Hatha classes, allowing them to continually rejuvenate and enliven your teachings. For it is only when your practice and understanding remain vibrant and novel that it can truly serve others, bearing fruit in their lives. Embody this practice with heart

Download or read book The Yoga of Vibration and Divine Pulsation written by Vasugupta and published by SUNY Press. This book was released on 1992-01-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spanda is the vibratory dynamism of the absolute consciousness. In the first section of his commentary, Kṣemarāja presents spanda as identical with the essential self of each person. The second section presents a methodology that allows access to the world of spanda yoga. The third section describes the spiritual powers attained by the realization of spanda. Through modern physics, we have grown accustomed to thinking of physical reality as waves of energy--as the matter-energy continuum. Tantric Shaivism presents the full matrix of energy pulsation of which physical reality is only a part. From the relatively superficial perceptions of the senses to the progressively subtle forms of inner awareness, a unified spectrum of spanda leads inward until the most delicate and powerful tendrils of individuality merge with the infinitely rapid vibration of the ultimate consciousness. The text prescribes a continuous refinement of perception in order for that aspect of spanda which continuously subsides into infinity to be discovered in the awareness of the practitioner. Through prescribed use of mantra, the yogi develops a continuous attentiveness to the presence of the spanda--the spanda that reveals itself to her as an ecstatic flashing forth within her own awareness. The Guru enlivened mantra leads the yogi through the vibratory spectrum of awareness to the ever subtler domains within. As this occurs, the surface word-form of the mantra falls away and only the original lively pulsation of enlightenment is left. At a certain definite point, the individual awareness is permanently caught up in this subtle pulsation of the ultimate. It then transcends all of the relative spatial distinctions of inner and outer, higher and lower, above and below. The nondimensional, global encompassing of the individuality by the absolute consciousness is the state of jivanmukti, the goal of the tantric practice prescribed by the Spanda Karikas.

Download or read book Free to Move with the Intu Flow Longevity System written by Scott Sonnon and published by . This book was released on 2008-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities. Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility. This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.

Download or read book The Supreme Yoga 2 Volumes written by Swami Venkatesananda and published by Motilal Banarsidass. This book was released on 2013-01-01 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Supreme Yoga (2 Vols) by Swami Venkatesananda Published by Motilal Banarsidass, Delhi (www.mlbd.co.in, [email protected]) About the Book The Yoga Vasistha is a unique work of Indian philosophy and is highly respected for its practical mysticism. These teachings of Sage Vasistha imparted to Lord Rama, contain the true understanding about the creation of the world. The supreme Yoga with Romanised text is a translation into English of this complete work and is accompanied by brief expositions by Swami Venkatesananda. This book brings this storehouse of wisdom to our world and makes the philosophy comprehensible to scholars and common people alike. It is this philosophy of a comprehensive spirituality, rational and practical, that man in the modern age needs to rescue himself from his stagnation of worldliness and put him on the high road of creative living and fulfilment. Soak into the message of each verse and discover the numerous ways in which this truth is revealed to help open your mind. We have a firm hope that this well-known, towering teaching will provide to everyone the requisite inspiration and solace.

Download or read book Encyclopaedia of Tibetan Medicine written by Bhagwan Dash and published by . This book was released on 1994 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Yoga of Delight Wonder and Astonishment written by Jaideva Singh and published by SUNY Press. This book was released on 1991-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers 112 dhāraṇās -- 112 meditations or techniques -- for experiencing the extraordinary and paradoxical reality of unbounded consciousness called Bhairava. In her initial question to Bhairava, the Goddess asks him to reveal his own essential nature to her. Bhairava praises her question as pertaining to the very essence of the Tantra, and he praises the transcendent aspect of the Supreme. The Goddess then beseeches Bhairava to teach her the method by which she may gain an understanding of this blissful, nondual reality. The methods offered here hint at a profound secret: only a subtle shift of attention is required in order to bring this astonishing reality into view. The shift will open a chink in the apparently impregnable smoothness of the ordinary world. Here are 112 secret gestures of attention that will reveal infinity. True to its tantric provenance, the Vijñāna-bhairava discovers Supreme Reality in unexpected and bizarre places. As one scans the great variety of methods it offers, one is struck by the contrast in tone between this text and the classical expositions of Yoga. While equally serious, the Vijñāna-bhairava has a playful approach anchored in the confidence that one can really never stray from the reality of Shiva. Because it is grounded in the tantric realization, the text has a freedom to explore meditational domains puritanically disdained by classical Yoga. All things, all experiences, all moments are bathed in the unassailable purity of the absolute consciousness. Only a shift of attention, a subtle refocusing, is required for that extraordinary reality to come into view. The Vijñāna-bhairava contains no sustained philosophical position. Rather, it is an instructional guide that continuously invites the practitioner to look more deeply and more subtly at her own experience. The blissful and shattering realizations that she will undergo as a result of its method serves as the only form of proof or justification. This is an initiatory manual that instructs in the intricacies of the advanced sport of Shiva.

Download or read book Subterfuge written by Ian Whates and published by . This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ayurveda and Yoga written by Klaus-Rupprecht Wasmuht and published by BoD – Books on Demand. This book was released on 2019-01-11 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda and Yoga - Prevention and Self-Healing through Awareness" is intended as a small guide to a fulfilling and happy life through self-knowledge. Ayurveda and yoga point the way to how life can be made healthier and how living conditions can be influenced to promote good health and a happy life. Following his education as a naturopath and completion of a university degree in business administration Klaus-Rupprecht Wasmuht successfully pursued a career in industry and later became an independent entrepreneur in England. Since 2003 he has devoted himself exclusively to health care. During his multi-annual training and further education in authentic ayurvedic healing treatments in South India, he has been able to establish close contacts with numerous Vaidyas in the last 15 years, leading to a lively exchange of experience. Currently in charge of the Ayurveda and naturopathic practice in the Hanseatic city of Lübeck, he is author of scientific publications and active as a speaker and seminar leader at the Federal Association "Freie Heilpraktiker e.V. Berufs- und Fachverband" (Federal Association of Independent Health Practitioners).

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.