Download or read book Yogic Practices of the Himalayan Tradition written by Prakash Keshaviah and published by . This book was released on 2019-10-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of the yogic practices of the Himalayan tradition as taught by H.H. Swami Rama during the decades he spent in the United States. This book serves as a ready reference for mind and body techniques, or kriyas, that can be used to progress sadhana and self-development.
Download or read book Meditation and Its Practice written by Swami Rama and published by Himalayan Institute Press. This book was released on 2007-02-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... this practical guide teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility"--Cover back
Download or read book Living with the Himalayan Masters written by Swami Rama and published by Himalayan Institute Press. This book was released on 1999 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational stories of Swama Rama's experiences and lessons learned with the great teachers who guided his life including Mahatma Gandhi, Tagore, and more.
Download or read book The Himalayan Tradition of Yoga Meditation written by Swami Vedabhāratī and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Holistic Living Manual written by Prakash Keshaviah and published by Lotus Press. This book was released on 2018-05-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word holistic comes from the Greek root holos, which means whole, total, entire. Holistic means to understand the entire human being. In holistic health, the entire human being is considered, paying attention to the interatction and integration of the biological and physiological (body and breath), psychological (conscious and unconscious mind) and philosophical (soul) dimensions. The emphasis is on treating the whole patient and not just the symptoms of disease. Man has to realize that he is not a body alone. He is a breathing being and a thinking being with complex emotions, appetites and desires. To maintain good health, the following guidelines must be considered: Nourish and exercise the physical body Make the breath deep, smooth, even and continuous Discipline the senses Quieten the mind Calm the emotions Cultivate contentment Discover the inner being, the soul or center of consciousness The purpose of life is to be happy and free from pains, fears and miseries. This can be achieved by practicing a self-training program as set forth in this manual.
Download or read book Swami Rama of the Himalayas written by Pandit Rajmani Tigunait and published by Himalayan Institute Press. This book was released on 1998 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The biography of Swami Rama complete with over 300 photographs.
Download or read book The Royal Path written by Swami Rama and published by Himalayan Institute Press. This book was released on 2007-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines the basic physical exercises, mental disciplines, and ethical commitments of raja yoga
Download or read book Exercises for Joints and Glands written by Swami Rama and published by Himalayan Institute Press. This book was released on 2007 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
Download or read book The Himalayan Masters written by Pandit Rajmani Tigunait and published by Himalayan Institute Press. This book was released on 2002 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this traditionis not concerned with teachings that apply only to a particular era of history or geographical region of the world--its entire emphasis is on the experience of the universal truth of who we are. The Himalayan Masters: A Living Tradition explores the lives and teachings of eight prominent sages of this timeless tradition--men who knew how to be successful in daily life while experiencing the innermost truths of life here and hereafter. Pandit Tigunait brings the experiences and teachings of these great masters to life, with practical insights into how to discover and understand life's richest secrets for ourselves. Purchase your copy of The Himalayan Masters: A Living Tradition and discover the perennial wisdom of the Himalayan sages.
Download or read book At the Eleventh Hour written by Rajmani Tigunait and published by Himalayan Institute Press. This book was released on 2001 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the Eleventh Hour is more than just a biography about the accomplishments of Himalayan master Swami Rama and an overview of the profound system of yogic knowledge he brought to the West. This book tells the story of Swamiji through the eyes of Pandit Rajmani Tigunait, PhD, his devoted student and successor as the spiritual head of the Himalayan Institute. As you read Pandit Tigunait's account of life with his master, you will gain insight into the guru-disciple relationships Swami Rama had both with his master and with his own students.This book serves as a guide to some of the more esoteric practices of tantra not commonly known or understood in the West. It brings you to holy places in India, to the source of the Himalayan Tradition, revealing why these sacred sites are important and how to go about visiting them. The wisdom in these stories penetrates beyond the power of words. Discover the legacy of a true Himalayan master and the nature of the yogic wisdom he shared. Purchase your copy of At the Eleventh Hour today!
Download or read book Meditation in Christianity written by Swami Rama and published by Himalayan Institute Press. This book was released on 1983 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays providing seven insightful perspectives on meditation in Christianity.
Download or read book Exercise Without Movement written by Swami Rama and published by Himalayan Institute Press. This book was released on 1984 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Joyful Living written by Swami Rama and published by Himalayan Institute Press. This book was released on 2007-02-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Art of Joyful Living, Swami Rama imparts a message of inspiration and optimism: that you are responsible for making your life happy and emanating that happiness to others. This book shows you how to maintain a joyful view of life even in difficult times. A modern-day spiritual classic, The Art of Joyful Living has given guidance and inspiration to countless seekers on the spiritual path. The straightforward yet profound wisdom found within is a distillation of knowledge garnered from countless masters and adepts of the Himalayan Tradition, made available and relatable to the modern-day student of yoga. In this transformative book on how to live joyfully, you will learn how to: Remove negative habit patterns Work through intense emotions Develop strength and willpower Listen to your intuition Nurture spirituality in loving relationships Find inner wisdom Create an authentic meditation practice Give yourself the simple gift of discovering the joy that lies within you. Purchase your copy of The Art of Joyful Living today!
Download or read book Path of Fire and Light written by Swami Rama and published by Himalayan Institute Press. This book was released on 2004-02-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical information on the advanced practices of yoga presented in straightforward language.
Download or read book Yoga and Psychotherapy written by Swami Rama and published by Himalayan Institute Press. This book was released on 2007-02-08 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides and in-depth analysis of Western and Eastern models of the mind and their differing perspectives"--Publisher's description.
Download or read book Vishoka Meditation written by Rajmani Tigunait and published by . This book was released on 2020-07-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple--yet profound-- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.
Download or read book Wisdom of the Ancient Sages written by Swami Rama and published by Himalayan Institute Press. This book was released on 1990 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Wisdom of the Ancient Sages, Swami Rama shares with the modern world the powerful and inspiring teachings of one of the worlds greatest spiritual texts: the Mundaka Upanishad. This beautiful translation and commentary affirms human nature as peaceful, creative, and transcendent. Its message will assist anyone who seeks to walk the path of personal and spiritual development.
