Download or read book An Inquiry Into Present Day Practices in Conditioning Competitive Swimmers written by Kenneth Charles Chivers and published by . This book was released on 1952 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract at end: 12 leaves.
Download or read book Practices in Conditioning of Competitive Swimmers written by Lee Woods Lawrence and published by . This book was released on 1965 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract at end: 13 leaves.
Download or read book Complete Conditioning for Swimming written by Dave Salo and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke - Event-based workouts and programs - Dryland training - Tapering for peak performance - Year-round conditioning plans - Nutrition before, during, and after swim meets In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
Download or read book Swimming written by Alan Lynn and published by Crowood. This book was released on 2014-06-30 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming - Crowood Sports Guides are information boxes containing 'Key Points' and 'Top Tips'; sequence photographs and detailed diagrams in colour. There is a thorough analysis of the four strokes (Butterfly, Backstroke, Breaststroke and Freestyle), starts and turns, including the individual Medley, and valuable advice on techniques, coaching, drills, training, tapering, nutrition and competition psychology. There is also an introduction to rules and equipment. Aimed at swimmers of all levels of ability, young or old, novice or expert and coaches and trainers. Superbly illustrated with underwater and above-water colour photographs.
Download or read book A Study of the Methods of Training and Conditioning Swimmers for Competitive Swimming in 127 Colleges and Universities in the United States written by Norman Arthur Gray and published by . This book was released on 1950 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract at end: 14 leaves.
Download or read book Technique Swim Workouts written by Blythe Lucero and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contain 100 workouts Practice sessions up to 2000 yards Learn technique focus points The first book in the 3-book-series, called ""Technique Swim Workouts"" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a ""Focus Point"" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered man.
Download or read book Strength Training for Faster Swimming written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2011-10-06 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
Download or read book Swimming Science written by G. John Mullen and published by University of Chicago Press. This book was released on 2018-07-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets of physiology, hydrodynamics, and other scientific aspects of swimming to enhance your skills and speed! Low-impact, beneficial at any age, and just plain fun, swimming is an excellent workout—and the same scientific principles apply whether you’re competing for a medal or practicing your backstroke in the backyard. Each time you suit up and dive in, your body’s moving parts must work together to propel you through dozens of pounds of water resistance, somehow emulating the movements of species that evolved specifically for the water. What are the physical forces at work when you get in a pool, and what determines whether you will sink or swim? In this enlightening and useful volume, contributors break down every aspect of the sport. Swimming Science covers physiology, psychology, and safety, as well as hydrodynamics, nutrition, and technique. Each chapter examines these topics through a series of practical questions: *What are the forces acting on you when you swim, and how do your muscles best generate propulsion against those forces? *How much protein, salt, and iron should a swimmer consume, and how does energy from carbohydrates compare to energy from fats? *How important is the “swimmer’s physique” in competitive swimming, and is technique or strength more necessary for generating speed? These questions and more are examined with the aid of explanatory diagrams and illustrations. No matter whether you swim for exercise, enjoyment, or athletic achievement, Swimming Science adds a new dimension to the sport. “Swimming Science is a wonderful read for those interested in understanding how extraordinary athletes have been able to swim at incredible speed. But it is also an inspiring and potentially transforming read for ordinary people for whom swimming is simply a love story with the water.” —American Journal of Public Health
Download or read book Swimming Fastest written by Ernest W. Maglischo and published by Human Kinetics. This book was released on 2003 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
Download or read book How to Create Fun and Effective Developmental Swim Practices written by Jeffrey Napolski and published by . This book was released on 2016-09-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes coaching competitive swimming can be as easy as writing a set on a whiteboard and letting your swimmers push off the wall at the right time doing the correct stroke or drill. But that is boring. That isn't really coaching. Developmental swimming establishes habit, tone, and technique. We are the first contact many young people have to the sport of swimming. We need to provide a stimulating, fun, encouraging and exciting experience to capture those new swimmers and keep them throughout their career. We have to compete against football, soccer, the Nintendo Switch, Minecraft, and a whole world of other activities and sports. Your developmental program is crucial to the success of your competitive swimming club or team. Do you want to have swim parents that tell your coaches, "she LOVES swimming. She begs me to let her come all fours days of practice," or "He gets mad at me when he can't come to practice... so here we are!" I regularly hear from my participant's parents how much their kids "love swimming," love coming to practice, and how much fun they have. We have fun at swim team. We play games, do activities that are challenging and stimulating, and provide targeted effective instruction so our swimmers improve rapidly while establishing essential habits that will carry them to performance success. I've been coaching with a competitive USA Swimming Level 4 team full-time for 10 years. In that time I've coached state champions, had 8 year-olds qualify for regionals and state, and played hundreds of games with varying results. Learn from my mistakes. Learn from my failures. See how I've iterated with the help of my assistant coaches and swimmers to create a framework that produces effective instruction along with fun activities and games designed to stimulate attention, foster deliberate practice and produce results. We'll look at how you can cram every minute of your practices full of deliberate practice opportunities. Discover how to build short distance sets with multiple attempts to teach complicated strokes like breaststroke and butterfly to beginners. Save time, confusion, and the rigors of trial and error by reading this quick book. You'll have better, more effective and more fun practices immediately!
Download or read book Complete Conditioning for Swimming written by David Salo and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that incorporates the following: ? Exercises and drills for each stroke ? Event-based workouts and programs ? Dryland training ? Tapering for peak performance ? Year-round conditioning plans ? Nutrition before, during, and after swim meets In addition, the related 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
Download or read book Shape Up written by Blythe Lucero and published by Meyer & Meyer Sport. This book was released on 2009-06-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and applicable power. The workouts in this book use established training methods including interval training, benchmark swims and speed play to build conditioning and improve fitness. The workouts total up to 3,500 yards/meters. Each workout is accompanied by a "Tip of the Day" to help swimmers get the most from their conditioning routine. A Progress Log is included for swimmers to track their improvement. Coach Blythe's Swim Workouts are appropriate for self-coached swimmers and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals.
Download or read book World Book of Swimming written by Ludovic Seifert and published by Nova Novinka. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before 1970, scientific research in swimming was poor and anecdotal, and the improvements of performance were linked firstly to the swimmer's experience and, secondly, as a result of permanent research for speed. Before and after the Second World War, scientific studies were conducted by pioneers and marked the beginning of research in stroke mechanics and swimming physiology exercise. This book reviews research on the body of knowledge available for the improvement of sports coaching and training practice in swimming, which seems to be relevant, numerous, and diversified enough to help swimming coaches bridge the gap between theory and practice.
Download or read book The Fit Swimmer written by Marianne Brems and published by McGraw-Hill Companies. This book was released on 1984-03-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging workout routines, timed programs, and training tips for all levels of fitness. Copyright © Libri GmbH. All rights reserved.
Download or read book Championship Swimming written by Tracey McFarlane-Mirande and published by McGraw Hill Professional. This book was released on 2005-08-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate "drag" Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.
Download or read book Methods of Conditioning High School Boys for Competitive Swimming written by Louis Leslie Babin and published by . This book was released on 1941 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Swimming Workouts for Fitness and Training written by Richard Michaels and published by Lulu.com. This book was released on 2008-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don't leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets.
