Download or read book Practical Self Reliance Reducing Your Dependency On Others written by John David McCann and published by . This book was released on 2014-06-08 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you live in the city, suburbs, or country, you can practice self-reliant methods of living. This book is an in depth look at practical ways you can reduce your dependency on others, and work towards a life of self-reliance. It includes sections on obtaining, preserving, storing, and preparing food, recycling and repurposing, skills and tools of the trade for self-reliance, getting out of debt, the importance of water, lighting and alternative power, sanitation and hygiene, staying warm and cool, transportation options, and more. For anyone who wants to work towards being self-reliant, this book, with over 250 photos and diagrams, offers many helpful suggestions and ideas.

Download or read book Dances with Dependency written by Calvin Helin and published by Open Road Media. This book was released on 2014-07-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dances with Dependency offers effective strategies to eliminate welfare dependency and help eradicate poverty among indigenous populations. Beginning with an impassioned and insightful portrait of today’s native communities, it connects the prevailing impoverishment and despair directly to a “dependency mindset” forged by welfare economics. To reframe this debilitating mindset, it advocates policy reform in conjunction with a return to native peoples’ ten-thousand-year tradition of self-reliance based on personal responsibility and cultural awareness. Author Calvin Helin, un-tethered to agendas of political correctness or partisan politics, describes the mounting crisis as an impending demographic tsunami threatening both the United States and Canada. In the United States, where government entitlement programs for diverse ethnic minorities coexist with an already huge national debt, he shows how prosperity is obviously at stake. This looming demographic tidal wave viewed constructively, however, can become an opportunity for reform—among not only indigenous peoples of North America but any impoverished population struggling with dependency in inner cities, developing nations, and post-totalitarian countries.

Download or read book The Journey to Emotional Self Reliance written by Gerry Schroeder and published by . This book was released on 2017-08-14 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are invited to take a journey inward to discover a reliable source of guidance and support.The Journey to Emotional Self-Reliance is a practical guidebook that teaches you how to find your own way when you are alone, lost, or afraid. As you begin reading, you will find yourself as the main character on an imaginary journey of self-discovery. As you experience ¿The Journey,¿ you will have the opportunity to gain valuable life lessons and personal practices that will prepare you for learning the Five-Step Practice of Emotional Self-Reliance. When you apply this Five-Step Practice to your own life, you can develop a source of internal guidance that will help you to: ¿ Take responsibility for your life.¿ Support yourself emotionally. ¿ Make practical decisions that are in your best interest.

Download or read book Being Self Reliant written by Jasmine Kaur and published by Lulu.com. This book was released on 2016-01-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you live in the city, suburbs, or country, you can practice self-reliant methods of living. This book is an in depth look at practical ways you can reduce your dependency on others, and work towards a life of self-reliance.

Download or read book The Economic Dependency Trap written by Calvin Helin and published by Open Road Media. This book was released on 2014-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2012 gold medal winner in the self-help category of the prestigious Ippy Awards This book offers effective strategies to help erase poverty. It advocates self-reliance, policy reform, and cultural awareness. Accountability is required from all: the middle class, the trust fund babies, and the underprivileged who see themselves as perpetual victims and have fallen into the entitlement trap. True blue prints are offered to rescue people from an economical slump and help them improve their lives, and re-obtain a sense of self-worth.

Download or read book Why Knowing What To Do Is Not Enough written by Anne-Greet Keizer and published by Springer Nature. This book was released on 2019-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book sets out to explain the reasons for the gap between "knowing" and "doing" in view of self-reliance, which is more and more often expected of citizens. In todays society, people are expected to take responsibility for their own lives and be self-reliant. This is no easy feat. They must be on constant high alert in areas of life such as health, work and personal finances and, if things threaten to go awry, take appropriate action without further ado. What does this mean for public policy? Policymakers tend to assume that the government only needs to provide people with clear information and that, once properly informed, they will automatically do the right thing. However, it is becoming increasingly obvious that things do not work like that. Even though people know perfectly well what they ought to do, they often behave differently. Why is this? This book sets out to explain the reasons for the gap between 'knowing and 'doing. It focuses on the role of non-cognitive capacities, such as setting goals, taking action, persevering and coping with setbacks, and shows how these capacities are undermined by adverse circumstances. By taking the latest psychological insights fully into account, this book presents a more realist perspective on self-reliance, and shows government officials how to design rules and institutions that allow for the natural limitations in peoples 'capacity to act.

Download or read book Stay Alive written by John D. McCann and published by Penguin. This book was released on 2011-10-24 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a survival kit is not enough — You must know what to do with it! An emergency can arise at anytime, and everyone from the average commuter to the risk-taking sportsman can benefit from knowing basic survival skills. Armed with the techniques in Survival Skills You Need, you will be prepared to survive. Building on the essentials presented in his first book, Build the Perfect Survival Kit, author John D. McCann details the survivor mentality required to survive common emergencies, then goes on to explain the component skill categories that you must execute to stay alive, including: • Survival kits • Knives & tools • Fire • Shelter • Water • Signaling for help • Navigating your way to safety • Food • First aid With more than 300 full-color photos, Survival Skills You Need provides clear, detailed solutions for surviving emergencies during adventure, sport and travel.

Download or read book Counselling Skills for Working with Trauma written by Christiane Sanderson and published by Jessica Kingsley Publishers. This book was released on 2013-09-21 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counselling Skills for Working with Trauma is a practical, introductory guide to counselling survivors of child abuse, neglect, rape, sexual violence, sexual trafficking, religious sexual abuse, and domestic abuse. Written in an accessible style, it provides a comprehensive introduction to complex trauma accompanied by advice on how to create a safe environment in which survivors can learn the skills to restore control over trauma symptoms, to aid healing and post traumatic growth. The book covers all of the key principles including: understanding the role of dissociation in complex trauma; the role of attachment; managing flashbacks, panic attacks, nightmares and dissociation; responding to shame and guilt; managing relationships; and the impact of working with complex trauma. It explores how practitioners can work more effectively with trauma, and offers techniques and skills which can easily be integrated into different therapeutic models. Featuring highlighted top tips, common pitfalls and a range of exercises, this is an essential guide for all professionals working with child and adult survivors of trauma.

Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Download or read book Dependent Self Employment written by Colin C. Williams and published by Edward Elgar Publishing. This book was released on 2019 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dependent self-employment is widely perceived as a rapidly growing form of precarious work conducted by marginalised lower-skilled workers subcontracted by large corporations. Unpacking a comprehensive survey of 35 European countries, Colin C. Williams and Ioana Alexandra Horodnic map the lived realities of the distribution and characteristics of dependent self-employment to challenge this broad and erroneous perception.

Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

Download or read book You Can Choose to be Happy written by Tom G. Stevens PhD and published by You Can Choose To Be Happy. This book was released on 2010-04-05 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.

Download or read book The Flight from Intimacy written by Janae B. Weinhold and published by New World Library. This book was released on 2010-10-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know someone who... Has trouble being close to others? Has a strong need to be right — all the time? Acts self-centered and egotistical? Never asks for help? Has to look good all the time? Works long hours but never finishes? Expects perfection in self and others? Seldom appears vulnerable or weak? Has difficulty relaxing? If so, this person may suffer from counter-dependency, the little-known flip side of co-dependency. The Flight from Intimacy, by psychologists Janae and Barry Weinhold, reveals counter-dependency as the major barrier to creating intimate relationships. People with counter-dependent behaviors appear strong, secure, and successful on the outside, while on the inside they feel weak, fearful, insecure, and needy. They function well in the world of business but often struggle in intimate relationships. Being in a relationship with this kind of person can be extremely frustrating. The Flight from Intimacy shows readers how to recognize and cope with counter-dependent people. And if you recognize yourself in the description above, this book will help you learn how to change. It teaches readers how to use committed relationships to heal childhood wounds and provides proven ways to use conflicts as opportunities for creating intimate, partnership relationships.

Download or read book Ending Discrimination Against People with Mental and Substance Use Disorders written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-03 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Estimates indicate that as many as 1 in 4 Americans will experience a mental health problem or will misuse alcohol or drugs in their lifetimes. These disorders are among the most highly stigmatized health conditions in the United States, and they remain barriers to full participation in society in areas as basic as education, housing, and employment. Improving the lives of people with mental health and substance abuse disorders has been a priority in the United States for more than 50 years. The Community Mental Health Act of 1963 is considered a major turning point in America's efforts to improve behavioral healthcare. It ushered in an era of optimism and hope and laid the groundwork for the consumer movement and new models of recovery. The consumer movement gave voice to people with mental and substance use disorders and brought their perspectives and experience into national discussions about mental health. However over the same 50-year period, positive change in American public attitudes and beliefs about mental and substance use disorders has lagged behind these advances. Stigma is a complex social phenomenon based on a relationship between an attribute and a stereotype that assigns undesirable labels, qualities, and behaviors to a person with that attribute. Labeled individuals are then socially devalued, which leads to inequality and discrimination. This report contributes to national efforts to understand and change attitudes, beliefs and behaviors that can lead to stigma and discrimination. Changing stigma in a lasting way will require coordinated efforts, which are based on the best possible evidence, supported at the national level with multiyear funding, and planned and implemented by an effective coalition of representative stakeholders. Ending Discrimination Against People with Mental and Substance Use Disorders: The Evidence for Stigma Change explores stigma and discrimination faced by individuals with mental or substance use disorders and recommends effective strategies for reducing stigma and encouraging people to seek treatment and other supportive services. It offers a set of conclusions and recommendations about successful stigma change strategies and the research needed to inform and evaluate these efforts in the United States.

Download or read book The Self Sufficient Starter Kit written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-18 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a life-changing journey towards self-reliance and sustainability? Look no further! "The Self-Sufficient Starter Kit" is your comprehensive guide to transforming your life, one sustainable step at a time. Dive into the profound mindset shift necessary for embracing self-sufficiency in Chapter 1, where you'll unravel the core understanding of this lifestyle, debunk myths, and set achievable goals. Answer the call to scrutinize your current way of living in Chapter 2 and identify areas ripe for transformation in your day-to-day existence. As you progress to Chapter 3, arm yourself with pragmatic strategies to begin your own self-sufficient transition. Fine-tune your resource management with tips on budgeting and reducing expenses outlined in Chapter 4. Then, master the fundamental skills required for a self-reliant life with hands-on guidance in home repairs, sewing, and cooking from scratch explored in Chapter 5. Nurture your connection with nature in Chapter 6 as you learn to cultivate your food through gardening — no matter where you live. Minimize your environmental footprint with savvy water conservation strategies and creative energy solutions in Chapters 7 and 8. "The Self-Sufficient Starter Kit" doesn't stop at your doorstep; it extends into your community and environment. Navigate the world of minimal waste, recycling, and sustainable transportation (Chapters 9 and 10) and empower yourself through continuous learning and acquisition of new skills essential for a self-sufficient future (Chapters 11 to 17). Make your home a fortress of self-reliance with Chapter 12's focus on DIY energy-efficient projects. From financial independence in Chapter 13 to the nurturing aspects of health and wellness in Chapter 14, this guide covers all bases, ensuring you're well-equipped to handle this rewarding journey. Savor the simplicity and satisfaction of self-sufficient cooking and nutrition in Chapter 15. Then challenge the modern world as you embrace self-sufficiency in the digital age with advice on handling information overload and technology in Chapter 16. As you wind down your transformative path, Chapter 18 invites you to become an integral part of a self-sufficient community while in Chapter 19, you reinvent traditional handicrafts and learn to market your homemade goods. Prepare to navigate the legal landscape with Chapter 20's insight into advocacy and local laws. Finally, in Chapter 21, discover the keys to ensuring your self-sufficient lifestyle is enduring and how to impart this wisdom to future generations. The future is green, the future is self-reliant, and the future is in your hands. "The Self-Sufficient Starter Kit" is your first step towards a fulfilling and autonomous way of life. Begin your journey today!

Download or read book Roots and Resilience written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-25 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Roots and Resilience Your Ultimate Guide to Modern Homesteading** Discover the timeless skills and contemporary practices that empower self-sufficiency with "Roots and Resilience." This extraordinary eBook delves into the heart of homesteading traditions and guides readers on a journey to sustainable living. Each meticulously crafted chapter offers a wealth of knowledge, from the historical significance of homesteading to its modern-day applications. **Chapter Highlights** 1. **The Heart of Homesteading Traditions** Uncover the deep-rooted history and cultural impact of homesteading, and discover how these practices resonate in today's world. 2. **Sustaining the Earth through Permaculture** Learn the principles of permaculture and practical strategies to integrate them into your homestead, backed by success stories that illustrate real-world applications. 3. **Heirloom Seeds and Heritage Breeds** Appreciate the importance of genetic diversity, discover how to select and nurture heirloom varieties, and learn the intricacies of raising heritage livestock. 4. **Traditional Skills for Modern Times** Whether it's handcrafting, using self-sufficient tools, or crafting with natural materials, this chapter revives invaluable skills for today's homesteader. 5. **Farm-to-Table Reviving Old Recipes** Dive into the art of preserving and canning, cooking with homegrown ingredients, and resurrecting beloved family heirloom recipes. 6. **Building Off-Grid Homesteads** Explore sustainable building practices, renewable energy solutions, and effective water conservation techniques to create a truly self-sufficient lifestyle. 7. **Community and Cooperative Efforts** Understand the power of bartering, creating homestead networks, and participating in Community Supported Agriculture (CSA). 8. **Homesteading in Urban Spaces** From balcony farms to rooftop gardens, discover innovative ways to incorporate homesteading into city life. 9. **Navigating Legal and Regulatory Landscapes** Be informed about zoning, agricultural regulations, and legal considerations essential for successful homesteading. 10. **Homesteading Education and Mentorship** Pass down knowledge through educational programs, workshops, and mentorships. With additional chapters on health and wellness, financial aspects, seasonal activities, and more, "Roots and Resilience" is a comprehensive guide that prepares you for every facet of the homesteading life. Whether you're a rural dweller or an urbanite, this book opens the door to a lifestyle grounded in sustainability, community, and resilience. Unlock the timeless secrets and modern techniques of homesteading today with "Roots and Resilience." Your journey to a self-sufficient and sustainable lifestyle starts here.

Download or read book Too Good to Leave Too Bad to Stay written by Mira Kirshenbaum and published by Penguin. This book was released on 1997-07-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing.