Download or read book Practical Guide To Face Workouts written by Malik Fuest and published by . This book was released on 2021-02-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? If so, this book is for you In this Facial Exercises Book, you will discover: - Learn 3 face exercises to fade deep forehead and glabellar furrows - Smooth out craggy crow's feet with these 3 yoga facial exercises - Dark eye rings can be cured with 4 simple facial exercises - Significantly diminish ugly eye bags with 4 facial gymnastics workouts - These 3 face aerobics workouts will help fill out skeletal, hollow eye sockets - Discover 4 face rubbing exercises to eliminate under eye wrinkles - Got saggy or chubby cheeks? Apply 3 face toning exercises to firm and lift them And so much more! Some Advantages Of This Program: - 30 day permanent natural facelift solution - START LOOKING YOUNGER IN DAYS! - BE THE ENVY of family, friends, and colleagues with your younger, firmer face - Only 20 quick, easy face exercises to learn and to apply, for busy folks with limited time - TRIPLE the age-regression benefits by combining face toning and acupressure - Apply these face exercises for just a few minutes per day, for the first 30 days And so much more! Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, this book offers a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Download or read book The Complete Facelift Workout written by Elaine Bartlett and published by . This book was released on 2020-04-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I'm mistaken for 15 to 20 years younger than I am, I'll look forever young because of Faceworks - and I've cancelled my appointment with the plastic surgeon." Kristine, USA "I've been doing Faceworks for a few years: the results are astonishing. Recently I was mistaken for 33: I'm 47 years old!" Lily, USA. Updated for paperback - An essential and practical guide for everyone interested in ageing well. This professional Face Exercise Program gives reliable and noticeable results in 30 minutes a day First results visible in a week, the exercises lift, firm and rejuvenate for an effective solution to all signs of ageing, including: Deep lines, folds and wrinkles Loose or sagging skin Eye bags and under eye hollows Flat, sagging or shapeless cheeks Naso-labial folds Thin lips Jowls and double chins Softened jawline Start by assessing your face and make your Wish List. Then choose your exercises and follow the easy schedule, tracking results as you go. The program guides you through with expert advice and step by step photos - showing you how to exercise properly to tone up and enhance facial contours. Find out about our video workouts on the official Faceworks website: http: //www.faceexerciseguru.com "I've had 2 people tell me how slim my face looks! After 8 weeks of Faceworks, I'm pleased as punch!" Sue, UK. "I'm 48, and Faceworks has transformed and rejuvenated my sad, slightly sagging face, so I now look fresh and full of energy. For the first time in years I can look in the mirror and be happy, and that is a miracle as I see it." Jette, Denmark About the Author: Elaine Bartlett. Dip ITEC, Nut. Cert. is an experienced British Therapist with qualifications in Anatomy and Physiology, Beauty Therapy, Face Massage, Kinesiology, Nutrition and Reiki I, II and Master. Questions? Contact us from the website above.
Download or read book The Ultimate Guide to the Face Yoga Method written by Fumiko Takatsu and published by CreateSpace. This book was released on 2013-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.
Download or read book A Practical Guide to Botulinum Toxin Procedures written by Rebecca Small and published by Lippincott Williams & Wilkins. This book was released on 2012-01-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide to Botulinum Toxin Procedures is one of four books in the new Cosmetic Procedures for Primary Care series. This series offers guidance to primary care practitioners who wish to expand their practice to minimally invasive cosmetic procedures. Whether the physician is just getting started or well versed in aesthetic medicine, this series can be used as a routine quick reference for current aesthetic procedures that can be readily incorporated into office practice. The series will put these cosmetic treatments into the hands of the physician the patient knows and trusts the most, and will bring primary care practitioners increased autonomy, improved patient satisfaction, and added reimbursement. This book provides thoroughly illustrated step-by-step instructions on botulinum toxin injection procedures and advice on managing common issues seen in follow-up visits. Each chapter focuses on a single procedure and reviews all relevant anatomy, including target muscles and their functions and muscles to be avoided. Injection points and the injection Safety Zones are highlighted to help practitioners perform the procedures more effectively and minimize complication risks. Initial chapters cover treatment in the upper third of the face for frown lines, horizontal forehead lines, and crow's feet—procedures suited for practitioners who are getting started with cosmetic botulinum toxin treatments. Subsequent chapters cover more advanced face and neck procedures and treatment of axillary hyperhidrosis.
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Download or read book A Practical Guide to Supporting People with Epilepsy written by Rebecca Case and published by Springer Nature. This book was released on 2020-05-08 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical guide, with rationale to supporting people with epilepsy. It encompasses epilepsy guidance such as NICE (2012, revised 2019), The Equality Act (2010), the children and families act (2014), current evidence based-practice, and regulatory organisation standards. It is predominantly aimed at nurses and student nurses, especially, those studying learning disability nursing but also residential, respite and supported living services, schools and family carers, to enable them to offer appropriate and evidence-based support to people with epilepsy of all ages. It is estimated there are approximately 1200 epilepsy related deaths each year in the UK. Many of these are considered to be preventable. High-profile cases have led to an increase in anxiety in people providing services, and greater scrutiny of those services by regulatory bodies. Over the years, the authors have been asked the same questions and witnessed the same misunderstandings and mistakes, by people supporting individuals with epilepsy. So they looked at the common themes and the resources available. It became clear that the information to address these gaps is available, but not easily accessible. There is lots of information in the public domain, however much of it is factual, rather than practical. This book provides practical information and resources with the focus on “what needs to happen”,” how to make it happen” and “who needs to do it”. This book is useful for supporting people with epilepsy wherever they live (both within and outside the United Kingdom).
Download or read book Practical Guide to Simulation in Delivery Room Emergencies written by Gilda Cinnella and published by Springer Nature. This book was released on 2023-06-13 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book the use of hybrid simulation in delivery room emergencies is described and shown. The use of a patient actor combined with a task trainer within the same session substantially improve the training for practical management of intrapartum emergencies in real life, reducing the risk of failure of operative vaginal delivery and of related adverse events, including perinatal or maternal complications. Furthermore, simulation with high reality computerized mannequin and scenography of emergency situation can improve technical and manual skills of the participants. For this book and the related videos, a new generation of mannequins suitable for both clinical manoeuvres and ultrasound examination is used to simulate all clinical scenarios of emergency that can happen in the delivery room for both the mother and the child. This unique book is a useful tool for medical students, residents, practicing pediatricians, anesthetists, obstetricians and all health care professionals working in the delivery room in their ability to deal with critical and emergency situations with safety and good medical practice.
Download or read book A Practical Guide to Global Point of Care Testing written by Mark Shephard OAM and published by CSIRO PUBLISHING. This book was released on 2016-11 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Point-of-care testing (POCT) refers to pathology testing performed in a clinical setting at the time of patient consultation, generating a rapid test result that enables informed and timely clinical action to be taken on patient care. It offers patients greater convenience and access to health services and helps to improve clinical outcomes. POCT also provides innovative solutions for the detection and management of chronic, acute and infectious diseases, in settings including family practices, Indigenous medical services, community health facilities, rural and remote areas and in developing countries, where health-care services are often geographically isolated from the nearest pathology laboratory. A Practical Guide to Global Point-of-Care Testing shows health professionals how to set up and manage POCT services under a quality-assured, sustainable, clinically and culturally effective framework, as well as understand the wide global scope and clinical applications of POCT. The book is divided into three major themes: the management of POCT services, a global perspective on the clinical use of POCT, and POCT for specific clinical settings. Chapters within each theme are written by experts and explore wide-ranging topics such as selecting and evaluating devices, POCT for diabetes, coagulation disorders, HIV, malaria and Ebola, and the use of POCT for disaster management and in extreme environments. Figures are included throughout to illustrate the concepts, principles and practice of POCT. Written for a broad range of practicing health professionals from the fields of medical science, health science, nursing, medicine, paramedic science, Indigenous health, public health, pharmacy, aged care and sports medicine, A Practical Guide to Global Point-of-Care Testing will also benefit university students studying these health-related disciplines.
Download or read book Basic Handbook of Police Supervision A Practical Guide for Law Enforcement Supervisors written by Gerald W. Garner and published by Charles C Thomas Publisher. This book was released on 2022-02-23 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated handbook provides reliable guidance on what to do next and offers practical, no-frills advice about what to do to counter the day-to-day challenges and outright calamities that make up the first-line leader’s work life. Perhaps even more important, it offers time-proven recommendations on how to prevent a bothersome situation from escalating into crisis proportions in the first place. It will prove equally useful to the veteran, novice or future law enforcement supervisor. Its sound advice will help him retain his emotional as well as physical and moral health in a real-world environment that seems to become more challenging every day. It will help him to lead and bring his people to share his practices and beliefs in doing a very critical job the right way. Just as it should be, the handbook is short on theory and long on “how to” advice. It is literally a resource that the supervisor can tuck into an equipment bag or otherwise keep close at hand. It likewise will aid him in carrying out the very practical tasks of communicating effectively; evaluating employee performance, correcting inappropriate behavior and helping his officers survive both on the street and in the police organization. A new chapter has been added on the topic of how to lead successfully during the current, very challenging environment for law enforcement, entitled “How to Lead During Challenging Times.” Summary boxes have been interspersed throughout the text that emphasize important points for police leaders to remember. Meanwhile, the handbook will assist the law enforcement leader in working well with his own boss and planning his own career. There is no job description in the world quite like that of first-line law enforcement boss. The job is as unique as it is difficult and vital to the success of any successful police organization. This book will help them become even better at their very important job.
Download or read book Community and Public Health Education Methods written by Robert J. Bensley and published by Jones & Bartlett Learning. This book was released on 2023-11-30 with total page 763 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to keep pace with this ever-evolving field, the fifth edition of Community and Public Health Education Methods: A Practical Guide teaches students to effectively communicate health education messages and positively influence the norms and behaviors of both individuals and communities. Written by and for health education specialists, this text explores the methods used by health educators, including didactic techniques designed to guide others toward the pursuit of a healthy lifestyle. Divided into four sections, this well-organized guide begins with a focus on building the foundation for selecting and applying community and public health education methods. It then explores acquiring tools necessary for applying community and public health education and health promotion strategies. Section III examines health communication and media, including exploring social marketing concepts, applying health communication skills, using social media, and exploring digital media strategies.
Download or read book The ADA Practical Guide to Patients with Medical Conditions written by Lauren L. Patton and published by John Wiley & Sons. This book was released on 2015-10-26 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: With new medications, medical therapies, and increasing numbers of older and medically complex patients seeking dental care, all dentists, hygienists, and students must understand the intersection of common diseases, medical management, and dental management to coordinate and deliver safe care. This new second edition updates all of the protocols and guidelines for treatment and medications and adds more information to aid with patient medical assessments, and clearly organizes individual conditions under three headings: background, medical management, and dental management. Written by more than 25 expert academics and clinicians, this evidence-based guide takes a patient-focused approach to help you deliver safe, coordinated oral health care for patients with medical conditions. Other sections contain disease descriptions, pathogenesis, coordination of care between the dentist and physician, and key questions to ask the patient and physician.
Download or read book Korean Beauty Secrets written by Kerry Thompson and published by Simon and Schuster. This book was released on 2015-11-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty tips and tricks from the salons of South Korea
Download or read book Raising Geniuses A Practical Guide to Nurturing Your Child s Mind for Lifelong Success written by Shu Chen Hou and published by Kokoshungsan Ltd. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a parent who wants to give your child the best possible chance for success in life? Are you looking for practical strategies to help your child develop their full potential and achieve lifelong success? Look no further than "Raising Geniuses: A Practical Guide to Nurturing Your Child's Mind for Lifelong Success." In this comprehensive guide, you'll learn everything you need to know to help your child reach their full potential. From understanding intelligence and the role of genetics and environment, to fostering creativity, developing critical thinking skills, and building emotional intelligence, this guide covers all aspects of nurturing your child's developing mind. You'll also discover strategies for maximizing learning opportunities and sustaining intelligence throughout your child's life, as well as the role of schools in supporting your child's intellectual and personal growth. This guide is not just for parents of gifted children. It's for any parent who wants to give their child the tools they need to succeed in life. By implementing the strategies outlined in this guide, you'll be able to create a supportive and stimulating environment that encourages growth, learning, and exploration. So why wait? Invest in your child's future by purchasing "Raising Geniuses: A Practical Guide to Nurturing Your Child's Mind for Lifelong Success" today. With its practical strategies, valuable insights, and comprehensive approach, this guide is a must-have for any parent who wants to give their child the best possible chance for success.
Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book A Practical Guide to Beauty Therapy for NVQ Level 2 written by Janet Simms and published by Nelson Thornes. This book was released on 1998 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Places an emphasis on the development of practical beauty skills, guiding students through the course with clear explanations, illustrations, and practice tips. This title contains chapters on professional roles and responsibilities, including health, hygiene, and safety. It also covers cosmetic, skin and nail disorders in full colour.
Download or read book Ewles and Simnett s Promoting Health A Practical Guide E Book written by Angela Scriven and published by Elsevier Health Sciences. This book was released on 2023-08-09 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eighth edition of this seminal guide is designed to support public health practitioners in keeping up-to-date amid the rapidly changing, complex challenges and contexts facing population health in the twenty-first century. Suitable for both undergraduates and postgraduates across a range of professions, the Practical Guide provides theories, principles and competencies for effective health promotion in multiple settings. The book is organised into three parts, covering an overview of the public health landscape, the essentials of planning and management, and how to develop capabilities across a range of activities. The text has been fully updated to examine new issues facing public health, including restructuring of the UK sector post-European Union; COVID-19 and its public health impact and legacy; economic and cost of living influences on population health; and the role of the internet and social media misinformation. - Includes promotion of healthier living, working with communities and effective communication - Outlines new research on the comparative effectiveness of different approaches to health promotion and public health practice - Explores the increasing influence of the internet, both in terms of its use for health promotion and its negative influence on wellbeing and health - Describes changes to the structure and organisation of public health in the UK, including the latest policies and national strategies - Accessible writing style – makes it easy to learn and remember - Case studies bring theory to life - Practice points help readers structure study - Latest evidence on the response to the COVID-19 pandemic – a permeating theme throughout the book - All policy sections updated to reflect current policy frameworks and agendas - New health data plus recent research on the comparative effectiveness of different approaches to health promotion and public health practice - All case studies replaced with current scenarios; more global examples of public health and health promotion action - Fully updated references and practice examples
