Download or read book Powerhouse Women Survivor to Thriver written by Hayley Paige International and published by Onyx Publishing. This book was released on 2021-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the darkness of trauma descends, when it feels like there is no end in sight, when the pain of experience is enough to splinter your soul, there is a choice to be made... And in that choice is a power so freeing, so life-changing, so empowering and inspirational, that nothing could ever again come close to breaking her. The choice to thrive in the wake of trauma. "Powerhouse Women: Survivor to Thriver" tells the stories of 10 incredible women, who have endured the most gruelling of circumstance but decided to emerge from the darkness, walk head held high into the light, and build their dreams. It showcases the mindset, tenacity, inner strength and courage needed to continue on, to choose 'more than', despite life unfolding in unpredictable ways. Inspiring and empowering, each one of these women will show you what it truly means to survive and the power to be found in choosing to thrive.
Download or read book The Courage to Rise written by Liz Arch and published by HarperCollins. This book was released on 2018-12-24 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal pain and triumph over trauma for good! Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have suffered from trauma. In The Courage to Rise, she shows how trauma changes our brains and inhabits our bodies, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and accessible guide addresses the three areas where trauma lives: The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. The gut. Examine foods that may be exacerbating physical and mental disease; discover the best whole foods to stave off depression and anxiety; plus, thirty delicious and nutritious gut-healing recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares effective tools you can use immediately to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.
Download or read book Powerhouse Women written by Hayley Paige International and published by Onyx Publishing. This book was released on 2021-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the darkness of trauma descends, when it feels like there is no end in sight, when the pain of experience is enough to splinter your soul, there is a choice to be made... And in that choice is a power so freeing, so life-changing, so empowering and inspirational, that nothing could ever again come close to breaking her. The choice to thrive in the wake of trauma. "Powerhouse Women: Survivor to Thriver" tells the stories of 10 incredible women, who have endured the most gruelling of circumstance but decided to emerge from the darkness, walk head held high into the light, and build their dreams. It showcases the mindset, tenacity, inner strength and courage needed to continue on, to choose 'more than', despite life unfolding in unpredictable ways. Inspiring and empowering, each one of these women will show you what it truly means to survive and the power to be found in choosing to thrive.
Download or read book Black and Blue Sari written by Kamal K Dhillon and published by . This book was released on 2018-06-21 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Married to the son of an influential and wealthy family, Kamal was captivated by his good looks and pleasant nature. But after the wedding, she struggled to adapt to his family's rigid rules and also had to endure the horror of his drinking, bouts of rage, and constant death threats. She looked death in the face and lived to tell her story.
Download or read book I Have the Right To written by Chessy Prout and published by Simon and Schuster. This book was released on 2018-03-06 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A bold, new voice.” —People “A nuanced addition to the #MeToo conversation.” —Vice A young survivor tells her searing, visceral story of sexual assault, justice, and healing in this gutwrenching memoir. The numbers are staggering: nearly one in five girls ages fourteen to seventeen have been the victim of a sexual assault or attempted sexual assault. This is the true story of one of those girls. In 2014, Chessy Prout was a freshman at St. Paul’s School, a prestigious boarding school in New Hampshire, when a senior boy sexually assaulted her as part of a ritualized game of conquest. Chessy bravely reported her assault to the police and testified against her attacker in court. Then, in the face of unexpected backlash from her once-trusted school community, she shed her anonymity to help other survivors find their voice. This memoir is more than an account of a horrific event. It takes a magnifying glass to the institutions that turn a blind eye to such behavior and a society that blames victims rather than perpetrators. Chessy’s story offers real, powerful solutions to upend rape culture as we know it today. Prepare to be inspired by this remarkable young woman and her story of survival, advocacy, and hope in the face of unspeakable trauma.
Download or read book Bath Haus written by P. J. Vernon and published by Anchor. This book was released on 2022-05-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nominated for a 34th annual Lambda Literary Award • A scintillating thriller with an emotional punch: “The tension builds to unbearably claustrophobic levels. To say more would rob readers of the 'no, he didn’t' suspense that makes Bath Haus an unexpectedly twisted, heart-pounding cat-versus-mouse thriller" (Los Angeles Times). Oliver Park, a recovering addict from Indiana, finally has everything he ever wanted: sobriety and a loving, wealthy partner in Nathan, a prominent DC trauma surgeon. Despite their difference in age and disparate backgrounds, they've made a perfect life together. With everything to lose, Oliver shouldn't be visiting Haus, a gay bathhouse. But through the entrance he goes, and it's a line crossed. Inside, he follows a man into a private room, and it's the final line. Whatever happens next, Nathan can never know. But then, everything goes wrong, terribly wrong, and Oliver barely escapes with his life. He races home in full-blown terror as the hand-shaped bruise grows dark on his neck. The truth will destroy Nathan and everything they have together, so Oliver does the thing he used to do so well: he lies. What follows is a classic runaway-train narrative, full of the exquisite escalations, edge-of-your-seat thrills, and oh-my-god twists. P. J. Vernon's Bath Haus is perfect for readers curious for their next must-read novel.
Download or read book The Cult of Smart written by Fredrik deBoer and published by All Points Books. This book was released on 2020-08-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of Vulture’s Top 10 Best Books of 2020! Leftist firebrand Fredrik deBoer exposes the lie at the heart of our educational system and demands top-to-bottom reform. Everyone agrees that education is the key to creating a more just and equal world, and that our schools are broken and failing. Proposed reforms variously target incompetent teachers, corrupt union practices, or outdated curricula, but no one acknowledges a scientifically-proven fact that we all understand intuitively: Academic potential varies between individuals, and cannot be dramatically improved. In The Cult of Smart, educator and outspoken leftist Fredrik deBoer exposes this omission as the central flaw of our entire society, which has created and perpetuated an unjust class structure based on intellectual ability. Since cognitive talent varies from person to person, our education system can never create equal opportunity for all. Instead, it teaches our children that hierarchy and competition are natural, and that human value should be based on intelligence. These ideas are counter to everything that the left believes, but until they acknowledge the existence of individual cognitive differences, progressives remain complicit in keeping the status quo in place. This passionate, voice-driven manifesto demands that we embrace a new goal for education: equality of outcomes. We must create a world that has a place for everyone, not just the academically talented. But we’ll never achieve this dream until the Cult of Smart is destroyed.
Download or read book When I Hit You written by Meena Kandasamy and published by Europa Editions. This book was released on 2020-03-17 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The widely acclaimed novel of an abused woman in India and her fight for freedom: “A triumph.” —The Guardian Named a Best Book of the Year by the Financial Times, the Guardian, the Daily Telegraph, and the Observer Shortlisted for the Women’s Prize for Fiction Longlisted for the Dylan Thomas Prize Shortlisted for the Jhalak Prize Based on the author’s own experience, When I Hit You follows the narrator as she falls in love with a university professor and agrees to be his wife. Soon, the newlywed experiences extreme violence at her husband’s hands and finds herself socially isolated. Yet hope keeps her alive. Writing becomes her salvation, a supreme act of defiance, in a harrowing yet fierce and funny novel that not only examines one woman’s battle against terror and loneliness but reminds us how fiction and stories can help us escape.
Download or read book Mission of Malice written by Erika Bornman and published by Penguin Random House South Africa. This book was released on 2021-08-01 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1980s, Erika Bornman’s family join, and ultimately move, to KwaSizabantu, a Christian mission based in KwaZulu-Natal, which is touted as a nirvana, founded on egalitarian values. But something sinister lurks beneath ‘the place where people are helped’. Life at KwaSizabantu is hard. Christianity is used to justify harsh punishments and congregants are forced to repent for their sins. Threats of physical violence ensure adherence to stringent rules. Parents are pitted against children. Friendships are discouraged. Isolated and alone, Erika lives in constant fear of eternal damnation. At 16, her grooming at the hands of a senior mission counsellor begins. For the next five years, KwaSizabantu wages emotional, psychological and sexual warfare on her, until, finally, she manages to break free and escape at the age of 21. Escaping a restrictive religious community is difficult, but rehabilitation into ‘normal’ life after a decade of ritual humiliation, brainwashing and abuse is much more painful, as Erika soon discovers. She cannot ignore her knowledge of the grievous human-rights abuses being committed at KwaSizabantu, and so she embarks on a quest to expose the atrocities. Mission of Malice – My Exodus from KwaSizabantu chronicles Erika’s journey from a fearful young girl to a fierce activist determined to do whatever it takes to save future generations and find personal redemption and self-acceptance.
Download or read book Triumph Over Tragedy written by John Duffy and published by John Wiley & Sons. This book was released on 2002-11-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true story of rebuilding and remembrance in the wake of tragedy The September 11 attacks on the World Trade Center devastated investment banking and brokerage firm Keefe, Bruyette & Woods, Inc. (KBW) in every way possible. KBW's headquarters were located on the eighty-eighth and eighty-ninth floors of 2 World Trade Center and as a result of the attacks, the company lost one-third of its staff. The enormity of KBW's plight raises the question about how much a single company can lose and still conjure the strength and resources to regenerate itself. Triumph over Tragedy is the story of a group of people with indomitable spirit who literally fought their way out of the collapsing building to revive their company, support each other, and care for the victims' families. This inspirational book captures the experiences of KBW's survivors, including that of author and KBW CEO John Duffy who lost his son, Christopher, and longtime partner, co-CEO and Chairman Joseph Berry. Triumph over Tragedy introduces readers to the individuals behind the news stories: those representing a nation of people and businesses struggling to cope. This book also provides valuable lessons on rebuilding, which are reflected in the personal stories told by the KBW staff and the choices made at KBW regarding leadership, support for the families of those missing or dead, and methods for reestablishing the business.
Download or read book Overbooked written by Elizabeth Becker and published by Simon and Schuster. This book was released on 2016-02-23 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Travel is no longer a past-time but a colossal industry, arguably one of the biggest in the world and second only to oil in importance for many poor countries. One out of 12 people in the world are employed by the tourism industry which contributes $6.5 trillion to the world's economy. To investigate the size and effect of this new industry, Elizabeth Becker traveled the globe. She speaks to the Minister of Tourism of Zambia who thinks licensing foreigners to kill wild animals is a good way to make money and then to a Zambian travel guide who takes her to see the rare endangered sable antelope. She travels to Venice where community groups are fighting to stop the tourism industry from pushing them out of their homes, to France where officials have made tourism their number one industry to save their cultural heritage; and on cruises speaking to waiters who earn $60 a month--then on to Miami to interview their CEO. Becker's sharp depiction reveals travel as a product; nations as stewards. Seeing the tourism industry from the inside out, the world offers a dizzying range of travel options but very few quiet getaways"--
Download or read book Ebony written by and published by . This book was released on 2001-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book When We Were Young written by Jaclyn Goldis and published by Forever. This book was released on 2021-02-16 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three generations of women come together in this page-turning debut full of family secrets, heart-wrenching drama, and the promise of second chances. Corfu, 1942: To sixteen-year-old Sarah Batis, the Nazis are a distant danger—of far greater threat is the opposing needs of her heart and her people. Tradition demands that Sarah marry a Jewish man. Only Sarah has fallen in love with a fisherman outside their community. And when the Nazis invade, Sarah must watch from afar as her family is taken away. . . Corfu, 2004: Sarah's daughter, Bea, has built a happy life with a steadfast husband and two independent daughters. Their summers on the Greek island with the Winn family appear idyllic, especially the love that blossoms between Bea's daughter Joey and Leo Winn. But there is a secret threatening their beach paradise. Florida, 2019:Joey is only days away from marrying the nice Jewish man her family adores. The arrival of Leo, Joey's first love, sends her reeling. Even after fifteen years, the attraction between them burns bright—but Leo isn't looking for a happy reunion. He's there to reveal why he really broke up with her during their last summer together. Weddings have a way of bringing out the best—and worst—in those you love the most. And as the revelations of her family flood to the surface, what Joey learns will either bring them closer together . . . or tear them apart forever.
Download or read book Fearless written by Gina Liano and published by Hardie Grant Books. This book was released on 2015-04-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people will know Gina Liano as the larger-than-life personality on The Real Housewives of Melbourne. But few know the real-life story behind her rise to fame on reality TV and in Australia’s legal circles as a respected Melbourne barrister. Just like the woman herself, Fearless is up-front, inspiring and passionate. Born in Melbourne to Italian parents, Gina’s happy childhood turned sour when her parents’ business and marriage failed. Gina battled to finish her schooling, and while her ambition was to study law, she was a married mother of one by the time she was 23. Along with her talented sisters she would establish three highly successful fashion stores in stylish inner-Melbourne. But Gina never lost sight of her goal to study law and become a barrister, and at 33, after years of schooling, she was finally admitted to the bar. With a dream career, a new husband and a second child, she was ready to take on the world. But it was not to be; only four years later, she received a shock diagnosis of life-threatening cancer. With more twists and turns than any reality TV show, every step of Gina’s unique journey is intimately recounted in Fearless with the frankness and honesty that audiences have come to expect from the straight-talking star of the Real Housewives series. ‘Sassy and sophisticated. Tough and tender. Glamorous and gregarious. Everyone has an opinion of Gina Liano, but those who know even a little about her know she’s a survivor, then a thriver and always a winner … against all odds.’ Eddie McGuire
Download or read book A Century of Innovation written by 3M Company and published by 3m Company. This book was released on 2002 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of 3M voices, memories, facts and experiences from the company's first 100 years.
Download or read book The Compassionate Educator written by Allyson Jule and published by Canadian Scholars’ Press. This book was released on 2019-12-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the ever-increasing diversity and social complexity in Canadian classrooms, teachers need to understand and respond to current social issues from a place of compassion. This insightful contributed volume brings together leading academics from across Canada to discuss the evolution of student populations in Canadian schools, exploring the social issues that affect students’ lived realities. Using a student-centred methodology, the authors examine a wide range of critical topics, including mental health, Indigenous education, queer education, racism, youth radicalization, disability, religious responsiveness, high-poverty schools, teacher-parent communication, English-language learners, and refugee student support. Readers learn how to navigate difficult situations in the classroom with empathy and a thoughtful, informed ethics of care, and to consider the distinct experiences and sociocultural realities that inform students’ actions. Encouraging critical reflection and a deeper understanding of diversity, The Compassionate Educator serves as a vital resource for students in teacher education programs and for practicing educators across Canada.
Download or read book Authentic Power written by Ashley Bernardi and published by The Collective Book Studio. This book was released on 2021-12-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book has the power to heal the world one person at a time." - Lorilee Binstock, host of A Trauma Survivor's Podcast and founder of Authentic Insider Magazine WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic Power: uniting all the pieces of herself so that she's always bringing her whole self to everything she does. Oprah didn't ignore her messy feelings: she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her. In Authentic Power: Give Yourself Permission to Feel, accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Bernardi’s personal journey began when she witnessed her father’s sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardi’s F.E.E.L. Framework: Focus Enter Experience Learn You will explore chapters such as: Embrace the Waves of Emotions Lift the Emotional Fog Make Space for the Brave Conversations The F.E.E.L. Framework Balanced Body, Balanced Heart Discover Your Deeper, Powerful, Self Exercise Your Empathy As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challenges—a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle. Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now. "Through daily affirmations, exercises, and journaling prompts...Bernardi walks readers through her FEEL framework—focus, enter, experience, and learn— to help them find a way forward after experiencing trauma." —Publishers Weekly "Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately." —Dana Look-Arimoto, host of Settle Smarter Podcast and author of Stop Settling, Settle Smart
