Download or read book Power Foods written by The Editors of Whole Living Magazine and published by Clarkson Potter. This book was released on 2011-05-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.

Download or read book The Blue Economy 3 0 written by Gunter Pauli and published by Xlibris Corporation. This book was released on 2017-09-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Blue Economy cites a new business model in China where novel paper production turns crushed rocks, including mining waste that has piled up over centuries into sheets for printing, writing and packaging without the use of water, without cutting down a tree, and recyclable forever. It details how thistles, considered a weed, is turned into a plastic, a lubricant and a herbicide converting an old petrochemical plant into a biorefinery.

Download or read book The Power of Understanding Yourself written by Dave Mitchell and published by John Wiley & Sons. This book was released on 2019-01-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your true self and align your life journey around your core beliefs, values and perspective. Designed as both a companion piece to the author's previous book, The Power of Understanding People, and a stand-alone work, The Power of Understanding Yourself provides readers with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success and self-awareness. It explores personal attributes related to interactive style, diving deeper into the concepts from the author's previous book, provides exercises for exploring how to connect your current life status to a desired future state and encourages readers to engage in a deep exploration of their core values, beliefs, mission and vision to become their best self. • Find the key to self-discovery and personal development • Uncover your true purpose • Use helpful exercises to reveal the best you • Develop strategies to maximize your potential The Power of Understanding Yourself is an empowering tool to help you find your best possible self and flourish.

Download or read book The Power of Greed written by Michael Rosberg and published by University of Alberta. This book was released on 2005-08-16 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Greed recommends a shift away from the moralistic way we often go about doing international development. It says we can be too focused on our own ambitions for others and too unaware of what they’re up to on their own behalf. It argues that the desperate and greedy behaviours of the poor and their oppressors are not the enemies of international development, but its potential allies. It also says we ought to resist taking sides in defence of the poor. Productive alliances between oppressed and oppressor are possible if the conditions are right. Furthermore, it says that we need to tie national institutional and economic strengthening measures to the creation of sustainable interest groups at the grassroots. Only they could be in a position to prevent greed and corruption at the top in a sustainable way. For these reasons, The Power of Greed tries to get us to focus on doing more about the opportunity structure in the developing world and, for the rest, to rely on the opportunism of the population.

Download or read book 28 Day Plant Powered Health Reboot written by Jessica Jones and published by Page Street Publishing. This book was released on 2017-01-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too. The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun! With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!

Download or read book The Healing Power of Nature Foods written by Susan Smith Jones and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think health, whole foods, and simple lifestyle choices. . . that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the ''HOT'' 50 super foods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible.

Download or read book Power written by Kemi Nekvapil and published by Penguin. This book was released on 2023-09-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a miraculous event." –Elizabeth Gilbert, from the foreword A transformative path for women to reclaim their power in a world all too eager to strip it away Women know what it’s like to feel powerless. We have had power taken from us and used over us, and sometimes we have had to give it away for our own safety. But when power is built internally, it is stronger and more enduring than that bestowed externally. In Power, renowned leadership coach Kemi Nekvapil introduces a new framework for cultivating your power from the inside out. When you tap into the power that comes from within, you have the capacity to rebuild yourself. You give yourself the opportunity to break free from chronic people-pleasing and start making choices that align with your needs and values. You stop living and leading with apology, and instead use your power as a force for good. Through the principles of Presence, Ownership, Wisdom, Equality, and Responsibility, Power invites you to stop waiting for power to be handed to you and instead choose it for yourself and on your own terms. Drawing on stories from her own life as a Black woman in a society where power is often used as a tool for fear and obedience, and from the lives of leaders, gamechangers, and everyday women who’ve learned to step into their power, Nekvapil shows you how to practice, build, and feel your inner force.

Download or read book The Blue Economy written by Gunter A. Pauli and published by Paradigm Publications. This book was released on 2010 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gunter Pauli is challenging the green movement he has been so much a part of to do better, to do more. He is the entrepreneur who launched Ecover; those products are probably in many of your homes. He built the largest ecologically-sound factory in the world. His participation in the Club of Rome and the founding of Zero Emissions Research Institute (ZERI) has made an immense contribution to sustainability both in terms of research, public awareness and articulating a visionary direction. He has dedicated himself to teaching and the hands-on implementation of projects that have brought healthy environments, good nutrition, health care and jobs in sustainable commerce to a myriad of places in the world.

Download or read book Nature Power written by Anselm Adodo and published by AuthorHouse. This book was released on 2013-10-04 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Nature Power was first published twelve years ago, the practice of herbal medicine in Nigeria and in most parts of Africa was identified with witchcraft, sorcery, ritualism, and all sorts of fetish practices. Because herbal medicine was associated with paganism, African Christians secretly patronize traditional healers, and the educated elite and religious figures did not want to be associated in any way with traditional African medicine. Nature Power, like a lonely voice in a wilderness, was written to correct the misconception that African herbal medicine is synonymous with paganism, ritualism, and fetishism. Since its publication, Nature Power has been reprinted more than eight times. It has contributed immensely in changing the attitudes of both the government and Christians toward the practice of herbal medicine. Nature Power has also helped show that health is more than an absence of disease. Health is wholeness of mind, soul, and body. Much of the information in this book is age-old secrets, which herbalists keep close to their chests. I have made them available here so that humanity may profit from them.

Download or read book The Power Foods Diet written by Neal Barnard and published by Balance. This book was released on 2024-03-26 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body’s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.

Download or read book Power and the Purse written by Jean-Marc F. Blanchard and published by Routledge. This book was released on 2014-06-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essays here address the relationship between economic interdependence and international conflict, the political economy of economic sanctions, and the role of economic incentives in international statecraft.

Download or read book Unlimited Power written by Tony Robbins and published by Simon and Schuster. This book was released on 2012-12-11 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLING AUTHOR AND COACH TO MILLIONS BRINGS A TRANSFORMATIVE GUIDE TO HELP YOU ACHIEVE YOUR DREAMS. 'Tony's power is superhuman . . . He is a catalyst for getting people to change' Oprah Winfrey 'He has a great gift. He has the gift to inspire' Bill Clinton, former President of the United States 'Tony Robbins' coaching has made a remarkable difference in my life both on and off the court. He's helped me to discover what I'm really made of, and I've taken my tennis game - and my life - to a whole new level!' Serena Williams, 22-time Grand Slam tennis champion and Olympic gold medalist 'No matter who you are, no matter how successful, no matter how happy, Tony has something to offer you' Hugh Jackman, Emmy- and Tony Award-winning actor and producer If you have ever dreamed of a better life, Unlimited Power will show you how to achieve the extraordinary quality of life you desire and deserve, and how to master your personal and professional life. Tony Robbins has proven to millions through his books, tapes and seminars that by harnessing the power of your mind you can do, have, achieve and create anything you want for your life. He has shown heads of state, royalty, Olympic and professional athletes and film stars how to achieve. Unlimited Power is a revolutionary fitness book for the mind. It will show you, step by step, how to perform at your peak while gaining emotional and financial freedom, attaining leadership and self-confidence and winning the co-operation of others.

Download or read book Brain Power Enrichment Level One Book Two Teacher Version Grades 4 6 written by Karine Rashkovsky and published by AuthorHouse. This book was released on 2008-03-19 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Power Enrichment Programs aim to develop problem-solving abilities in students who wish to improve their skills. Additionally, the programs may provide challenging, stimulating and inspirational learning experiences through engagement with problem solving for gifted students.The Student Versionbook accompanies a Level One student through his/hersecond semester of the problem solving program (or it may be used independently as a problem solving workbook). However, this Teacher Versionmay be used by a teacher or tutor as it has, in addition to the content of the Student Version, short instructions for each lesson as well as answers to problems.All Brain Power programs are based on a step-by-step approach, which enables students to understand problems of increasing complexity. Level One begins to equip students typically in grades 4 to 6 with various problem solving strategies and techniques, and supports the application of these skills to math, language arts, study habits and the general learning process. In Level One, students are introduced to four critical steps in problem solving: 1) Understanding the problem 2) Defining a plan or strategy 3) Solving the problem 4) Checking the answer. The implications for improving ones problem solving skills are numerous. These include a more positive attitude toward math and science, improved thinking flexibility and creativity in all subject areas, as well as increased success in academic, gifted, university admissions, and professional program tests (many of which are designed with an emphasis on assessing higher-order thinking skills). Moreover, knowledge of a range of problem solving strategies, coupled with experience in their application, have benefits which transcend the classroom and enter the realm of professional, social and intellectual accomplishment.

Download or read book Brain Power Cookbook written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy. With this book, you will: Learn how the brain functions and discover what foods affect your brainpower and how you feel. Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts. Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork. Have fun with mind-sharpening puzzles to help promote brain fitness.

Download or read book Brain Power Enrichment Level One Book Two Student Version Grades 4 6 written by Karine Rashkovsky and published by Author House. This book was released on 2008-03-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Power Enrichment Programs aim to develop problem-solving abilities in students who wish to improve their skills. Additionally, the programs may provide challenging, stimulating and inspirational learning experiences through engagement with problem solving for gifted students. This book accompanies a Level One student through his/her first semester of the problem solving program (or it may be used independently as a problem solving workbook). All Brain Power programs are based on a step-by-step approach, which enables students to understand problems of increasing complexity. Level One begins to equip students typically in grades 4 to 6 with various problem solving strategies and techniques, and supports the application of these skills to math, language arts, study habits and the general learning process. In Level One, students are introduced to four critical steps in problem solving: 1) Understanding the problem 2) Defining a plan or strategy 3) Solving the problem 4) Checking the answer The implications for improving one’s problem solving skills are numerous. These include a more positive attitude toward math and science, improved thinking flexibility and creativity in all subject areas, as well as increased success in academic, gifted, university admissions, and professional program tests (many of which are designed with an emphasis on assessing higher-order thinking skills). Moreover, knowledge of a range of problem solving strategies, coupled with experience in their application, have benefits which transcend the classroom and enter the realm of professional, social and intellectual accomplishment.

Download or read book Maximize Your Potential Through the Power of Your Subconscious Mind to Create Wealth and Success written by Dr. Joseph Murphy and published by Gildan Media LLC aka G&D Media. This book was released on 2019-10-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joseph Murphy’s classic book The Power of Your Subconscious Mind was first published in 1963 and became an immediate bestseller; it was acclaimed as one of the best self-help guides ever written. Following the success of this work, Dr. Murphy lectured to thousands of people around the world, and millions tuned in to his daily radio program. In his lectures, he pointed out how real people have radically improved their lives by applying specific aspects of his concepts. Now, these lectures have been combined, edited, and updated in six original books that bring Dr. Murphy’s teachings into the 21st century and provide readers with his proven tools on how to program their subconscious minds so that they can radically improve their lives. In this book, you will learn: Dr. Murphy’s four-step master key to wealth How to achieve abundance and continuing prosperity Your true inner potential to achieve wealth and success The power of your subconscious mind to help you create new paths to prosperity By following this plan, a salesman quintupled his income, a minister funded the rebuilding of a church for a previously impoverished congregation, and many other success stories took place that will inspire and amaze you!

Download or read book Brain Power Enrichment Level Two Book Two Teacher Version Grades 6 8 written by Reuven Rashkovsky and published by Author House. This book was released on 2011-10-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Power Enrichment Programs aim to develop problem-solving abilities in students who wish to improve their skills. Additionally, the program may provide challenging, stimulating and inspirational learning experiences through engagement with math and logic problem solving for gifted children. This book accompanies a Level Two student through his/her second semester of the problem solving program (or it may be used independently as a problem solving workbook). All Brain Power programs are based on a step-by-step approach, which enables students to understand problems of increasing complexity. Level Two continues to equip students typically in grades 6 to 8 with problem solving strategies and techniques, and supports the application of these skills to algebra and geometry. The implications for improving one’s problem solving skills are numerous. These include a more positive attitude toward math and science, improved thinking flexibility and creativity in all subject areas, as well as increased success on academic, gifted, university admissions, and professional program tests (many of which are designed with an emphasis on assessing higher-order thinking skills). Moreover, knowledge of a range of problem solving strategies coupled with experience in their application, have benefits which transcend the classroom and enter the realm of professional, social, and intellectual accomplishment.