Download or read book Power Up for Fitness written by Charla McMillian and published by Let's Move. This book was released on 2018-08 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kids know exercise is good for them. But they might not know there are different kinds of exercise ... This book presents easy to follow endurance and muscle strengthening exercises for kids plus informational notes for adults who dare to join in on fitness for a lifetime."--

Download or read book Power Up for Fitness written by Charla McMillian and published by . This book was released on 2018 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Power Up written by Woodson Merrell and published by Random House Canada. This book was released on 2009-12-15 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. Power Up shows us how to "power up" our minds, bodies and spirits with this clinically proven, revolutionary program. Exhaustion is epidemic in our society. Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy creators in just twenty-one days, using the six essentials of energy creation: Power Mind, Power Food, Power Exercise, Power Detox, Power of Connection (or Spirit), and Power Rest. The book employs daily menus and recipes developed expressly for Power Up, exercises, and helpful charts and sidebars to show readers how incredibly easy it is to stop feeling exhausted and start feeling wonderful.

Download or read book Power Up Your Mind written by Bill Lucas and published by Hachette UK. This book was released on 2011-07-12 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how everyone has the capacity to succeed and how most use only a small portion of their talents.

Download or read book Rapid Fitness Elevate Your Fitness to New Heights in Minutes written by Zen Martinoli and published by Kings Road Publishing. This book was released on 2015-01-08 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise.Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment - perfect for someone with a busy lifestyle.Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid-workouts. Amplify your performance levels and unlock the door to increased speed, strength, power, endurance, functionality, stability, motor-skills and core-strength as well as shedding fat and promoting lean muscle growth.These convenient rapid-workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need to spend long hours in the gym, there is now no excuse not to convert minimal time into maximum benefit in order to take your game to the next level.

Download or read book Power Up Your Brain written by David Perlmutter, M.D./F.A.C.N and published by Hay House, Inc. This book was released on 2011-02-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.

Download or read book Captain of the Fitness Club written by Gina Bellisario and published by Lerner Publications ™. This book was released on 2021-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: How will Natalie and her team prepare for the big race on Field Day? This charming, illustrated story about exercising helps young readers learn to read and get excited about physical activity!

Download or read book Power Up Your Small medium Business written by Robyn Aber and published by Cisco Press. This book was released on 2004 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A businessperson's guide to network technologies Written for any business professional. Understand the purpose and business value of network technologies in order to know which ones to adopt. Assess the benefits. Provides criteria that help you ask the right questions of vendors and other advisors to make technology choices and prepare budget justifications. Apply advice for your business. See which network technologies are best suited to your priorities and processes and the tradeoffs between various alternatives. Covers the technologies you need to know. Topics include wireless networks, IP telephony, managed services, network security, and other enabling technologies. Become more competitive. Learn from benchmark examples of how technologies are adopted and employed by others to create differentiation for your organization. Small-medium businesses (SMBs) cannot grow without finding more effective ways to streamline their processes, develop differentiated products and services, deliver them to the right customers, and work collaboratively with partners. Growth-directed SMBs must set themselves apart for success by adopting innovative yet proven tools to improve efficiencies, stimulate productivity, be more responsive to customers, and boost the bottom line. Network technologies can help do that and more. The challenge is knowing where to begin. Power Up Your Small-Medium Business: A Guide To Enabling Network Technologies addresses the need for clear, business-aware technical information. It explores the relevance and business value of network technologies and how to gauge what's right for your organization. The book also provides a high-level primer on network technologies in plain English. It defines the technologies and how they work in accessible language. Beyond that, Power Up Your Small-Medium Business: A Guide to Enabling Network Technologies provides advice on proven network technologies as business enablers, arming you with the right questions to ask of yourself and your vendors when planning new or enhanced networks. With this book as an educational resource on networking, you will be better prepared to invest in network technologies and shape your own success. This volume is in the Network Business Series offered by Cisco Press. Books in this series provide IT executives, decision makers, and networking professionals with pertinent information on today's most important technologies and business strategies. 158705135403152004

Download or read book Power Up written by Howard S. Dvorkin and published by John Wiley & Sons. This book was released on 2013-09-24 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven survival guide for these economically rocky, debt-ridden times Millions of people suffer financial hardship due to job loss and a variety of other factors. What you need to do in order to take control of your financial destiny includes changing the way you confront and deal with everyday pressures related to shopping, advertising, credit cards, keeping up with the Joneses, and spending money. In Power Up, Howard Dvorkin—founder of Consolidated Credit Counseling Services—draws on his years of experience helping thousands of people overcome devastating financial hardship. He provides you with time-tested strategies and powerful tools to rebuild your financial life on a solid and enduring foundation. Besides discussing guidelines for creating a realistic budget and sticking to it, Dvorkin also shares tips on how to learn to live without credit cards—and love doing it—as well as puts you in a better position to understand the difference between what you want and what you need. Filled with effective budgeting tools, worksheets, and other valuable forms Provides a look at the tricks that lenders and credit card companies use to make you a slave to debt Offers ideas on how to redirect your urge to shop into activities that satisfy your deeper needs and methods to improve your fiscal psychology Contains priceless advice on how to educate your kids about money and personal finance Do you want a chance to start over again with a clean slate? Do you want the peace of mind that comes with knowing you're in charge of your financial destiny? If you answered yes to any of these questions, then it's time to Power Up!

Download or read book Make a Fitness Plan written by The Experts at Gold's Gym and published by Enslow Publishing, LLC. This book was released on 2018-12-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively. They will also learn about the importance of nutrition as they read about different food groups, discover how to eat right on a budget, and how to portion correctly. This comprehensive starter guide gives students a broad introduction into the world of health and fitness, and in doing so, takes away some of the fear and power that may accompany some of these body changes.

Download or read book Zen Martinoli s 5 Minute Fitness written by Zen Martinoli and published by Metro Publishing. This book was released on 2011-06-06 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout (or it is just too expensive.!) Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time & with no cost involved !! Through from beginners'training to intermediate & up to advanced-level, Zen proves that short, intense workouts are just as -- if not more -- effective than long gym sessions. Brief, intense periods of activity will metabolise fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater!

Download or read book Power Up Your Profits written by Troy Waugh and published by John Wiley & Sons. This book was released on 2005-01-21 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert guidance for CPAs who want to become marketing savvy, improve profits, and gain satisfaction This updated Second Edition demonstrates how combining the power of trust with the power of persuasion can help CPAs sell their services more effectively. Each chapter develops a key concept of marketing or selling that's easy to follow and shows how to apply the concepts to any CPA practice. Through a step-by-step approach to developing and mastering a stronger marketing and sales presence, this book focuses on how to dramatically enhance the reader's growth potential. It presents real-world examples from top CPA rainmakers and other marketing and management gurus, including Tom Peters. This updated second edition offers interviews covering Sarbanes-Oxley and the new accounting rules. Troy Waugh, CPA (Nashville, TN), is founder, President, and CEO of The Rainmaker Academy, a comprehensive three-year leadership, client service, and practice development training program for CPAs.

Download or read book Power Up Your Confidence written by Alice Muir and published by Pearson UK. This book was released on 2013-12-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Shape Up Shortcuts written by Jen Ator and published by Rodale. This book was released on 2013-09-03 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!

Download or read book The Total Fitness Manual written by Gold's Gym and published by Simon and Schuster. This book was released on 2017-01-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform your body in just 12 weeks. Take the challenge"--Cover.

Download or read book Total Knockout Fitness written by Martin McKenzie and published by Human Kinetics. This book was released on 2014-01-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body.

Download or read book Strength and Conditioning for Sports Performance written by Ian Jeffreys and published by Routledge. This book was released on 2021-03-30 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.