Download or read book Smoothie Power written by Irina Pawassar and published by Fair Winds Press (MA). This book was released on 2017-03 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out about the quick, easy way to make your diet healthy with Smoothie Power!

Download or read book Power Smoothies written by Corey Irwin and published by Simon and Schuster. This book was released on 2014-11-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVEL. Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body: Boost your metabolism with green tea–infused Almond Up; Burn fat with the macronutrient-balanced Skinny Avocado; Hydrate with the thirst-quenching Coconut-Orange Refresher; Carb-Load with the superfoods in Sweet Potato Pie; Build Muscle & Recover with the protein-packed Red Bean Reviver; Wake up, caffeine free, with the Berry Bean Blast

Download or read book Feel Good Smoothies written by Sandra Wu and published by Chronicle Books. This book was released on 2022-01-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you need a quick, brain-powering meal or a delicious way to repair and relax, blend up one of these 40 nutrient-rich smoothies to boost your day. There's nothing easier than whipping up a delicious smoothie. It's a foolproof way to get the vital nutrients your body needs in a drinkable, no-fuss meal. This colorful book takes a casual approach to smoothies—there's no need to buy supplements, powders, or mixes. Every smoothie recipe in this book relies on the magical flavors and health benefits of ingredients you can find in any grocery store or specialty market. From perfect breakfast boosts to relaxing tropical blends, post-workout cooling drinks, and treat-yourself desserts without the guilt, there are endless ways to sip your way to feeling good. Each recipe has a little badge that notes its main benefit: Digestion, Relax, Energy, Immunity, and more. You'll also find a handy guide to the main ingredients found in this collection so you can build up your blending skills and imagine up your own drinks. CREATIVE RECIPES: You'll find a variety of tasty flavor combinations and unique recipes, like Matcha Avocado Frappé, Mango Turmeric Lassi, and Blueberry Cheesecake. EASY TO MAKE: Included is a smoothie making guide and helpful prep and storage tips so you can make the best drinks again and again. COLORFUL GIFT: A beautiful package with dynamic illustrations throughout makes this a fun gift for smoothie lovers, those looking for easy breakfast ideas, college grads, and anyone interested in healthy eating. Perfect for: • Fans of smoothies • Health food shoppers • People interested in easy self-improvement • Healthy-ish readers • Busy people looking for easy recipes

Download or read book Protein Power Smoothies written by Heather DiBiasi and published by Fair Winds Press (MA). This book was released on 2023-12-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protein Power Smoothies gives you the low-down on how to construct 75 delicious, nutritious, high-protein, low-carb smoothies to help you balance your weight and augment your nutrition.

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Download or read book Smoothie licious written by Jenna Helwig and published by Houghton Mifflin Harcourt. This book was released on 2015-06-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is packed with inspiring recipes that are balanced in both flavor and nutrition. It makes me want to run my blender immediately.”—Ellie Krieger, Food Network host, James Beard Award winner, and New York Times bestselling author A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icons note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes. “This sensational smoothie collection makes it so easy and fun for kids to eat whole foods. Whether it’s a protein-packed breakfast, a nutrient-dense snack, or a sweet treat, Jessica’s recipes are simple, accessible, and bursting with flavor. Your child will be grabbing the blender and begging for more. With this book, being healthy is literally child’s play.”—Tess Masters, author of The Blender Girl

Download or read book Nourishing Superfood Bowls written by Lindsay Cotter and published by . This book was released on 2018-03-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take fresh, real food ingredients and create mind-blowing breakfasts, lunches, dinners and desserts that can be enjoyed at any time. Filled with delicious and nutritional ingredients, these healthy and balanced bowls will help you take on your day, whether it is for weight management, food allergies, convenience or taste. Bowls meals are coveted for their convenient portability and are a clever way to mix your favorite ingredients. Discover how easy it is to create innovative recipes for any diet, whether you are gluten-free, vegetarian, vegan or Paleo. With over 70 recipes, there is truly something for everyone. Recipes include plant-based vegetarian and vegan options, Paleo-friendly and athletic bowls to boost your energy, fuel your workout and help you recover. This book will feature 75 recipes and 60 photographs.

Download or read book Jamba Juice Power written by Stan Dembecki and published by Penguin. This book was released on 2003-12-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamba, from the African word "jama," meaning to celebrate, is the philosophy of Jamba Juice, a nationally known chain of smoothie and juice stores. Reasons to celebrate include good health, happiness, and of course, delicious, nutritious, all-natural energizing smoothies. In Jamba Juice Power Jamba Juice founder Kirk Perron shares dozens of his easy-to-prepare smoothie recipes (a blender is the only equipment required), his nutrition advice (developed with a team of scientists and physicians), and his twenty-one-day lifestyle-changing plan with daily tips for mind, body, and spirit and a relevant smoothie recipe. Jamba Juice Power is filled with Jambaisms-"Do unto your body as you would have it do unto you" (Jambaism #3), health fast-fact sidebars, illustrations, and testimonials, all delivered with the hip, irreverent attitude that has made Jamba Juice a phenomenon.

Download or read book Paleo Cooking from Elana s Pantry written by Elana Amsterdam and published by Ten Speed Press. This book was released on 2013-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.

Download or read book Power Juices written by Penny Hunking and published by . This book was released on 2002 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to fresh fruit and vegetable juices created specifically for sports people, these 50 juicing recipes are designed to rehydrate and boost energy levels. Each recipe is complete with symbols which indicate which sport it is good for along with nutritional notes and information. Information is included on the best methods and the equipment needed.

Download or read book The Simple Green Smoothie Solution written by Jadah Sellner and published by . This book was released on 2013-08-01 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors, also the creators of the health and lifestyle web site SimpleGreenSmoothies.com, share recipes and their insights into the health benefits and therapeutic attributes of green smoothies.

Download or read book Green Smoothies 100 Recipes for Your Daily Energy Boost Detox Cure with Lasting Weight Loss Feel Good Effect written by Emily J. Wilson and published by BookRix. This book was released on 2024-06-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green Smoothies: 100 Recipes for Your Daily Energy Boost (Detox Cure with Lasting Weight Loss & Feel-Good Effect) As a nutritionist, I am delighted to present my new book, "Green Smoothies: 100 Recipes for Your Daily Energy Boost (Detox Cure with Lasting Weight Loss & Feel-Good Effect)". This book is your ultimate companion on the road to a healthier, more vital lifestyle, full of flavor and joy. In my extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack in between meals, or after exercise – our recipes fit into every day and offer a wide range of taste experiences. All the recipes are easy to follow, so you can enjoy them without much effort. From classic combinations with spinach and banana to exotic blends with kale and mango, and innovative recipes with superfoods – there is something for every taste. Health benefits of green smoothies: • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Promote digestion: Fiber supports healthy digestion. • Support for weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With my recipes, every day will be a little greener and a little better.

Download or read book Smoothie Power written by Diane Kidman and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What if, by simply drinking a delicious green smoothie each day, you could rewire your tastebuds to enjoy the healthiest foods? What if you were able to lose weight, gain energy, and reverse health conditions, even if you've had them for decades? Countless people have discovered the power of the green smoothie. In "Smoothie Power!" Diane Kidman shares her own story of how green smoothies gave her energy and provided unexpected relief from asthma. She also gives you over 100 smoothie recipes to start you on your transformation. And when you start craving even more healthy goodness, you'll love her soup and salad recipes. Enjoy sweet green smoothies, tropical smoothies, refreshing and savory combinations, even dessert versions like Diane's favorite Chocolate Covered Cherry smoothie. The best part? They're all healthy, nutrient rich, and guilt free!

Download or read book Betty Crocker Smoothies written by Betty Crocker and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Betty Crocker Smoothies incorporates smoothie classics and clever combinations to suit any taste. Helpful information about smoothie boosters will show consumers how to make their own blends at home economically. Juicing recipes and tips for how to create juice blends will demystify juicing at home.

Download or read book Dr Mike s Ultimate Book of Smoothie Recipes written by Mike Roussell and published by . This book was released on 2017-06-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Book of Smoothie Recipes is the ultimate resource for using smoothies to power your strong, fit, & healthy life! Created by nutritionist Dr. Mike Roussell the nutrition advisor for Men's Health and Shape Magazine. Unfortunately most smoothies are nutritionally unbalanced, overloaded with carbs, and rely on nutrition buzz works like detoxifying and cleansing to make you believe that you are helping your body - when you are actually probably hurting it.In Dr. Mike's Ultimate Book of Smoothie Recipes, you will learn Dr. Mike's simple smoothie template system to ensure that you make nutritionally charged and scientifically supported delicious smoothies each and every time to fire up your blender.This book is packed with 65 of the best tasting, nutritionally optimized smoothies that you will ever drink!As a bonus, Dr. Mike has also included in this book his 2 Shake a Day Diet Plan that combines the latest in nutrition science, hormonal responses to food, and easy to make delicious smoothies to make weight loss paint by numbers simple.

Download or read book Smoothies written by Sara Corpening Whiteford and published by Chronicle Books. This book was released on 1997-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for blended drinks which include fruits, sorbets, ice creams, yogurts, soy milks, and other ingredients. A final chapter lists recipes which include alcohol.

Download or read book Power Smoothies mini book written by Ellen Brown and published by Fair Winds Press. This book was released on 2014-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's now an accepted medical fact that the nutrients in certain fruits and vegetables make them "super foods" because they are the highest in the vitamins and other nutrients that naturally build and maintain our immune systems. Within this book are the top recipes for special smoothies, including a delicious assortment of foods and flavors. They only take minutes to prepare, and are packed with the vitamins, antioxidants, and minerals that fight autoimmune disorders. Smoothies --frosty, thick, luscious drinks--are a way that all members of the family can gleefully boost their nutrition and maintain strong immune systems, and Power Smoothies is a mini-book that allows them to do so deliciously.