Download or read book Power Girl Bodybuilding Log Book written by Powerlifting Check and published by . This book was released on 2019-12-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilding Log Book. Powerlifting Notebook Training Journal Gym Tracker Bodybuilding Gift Powerlifting Gift 6x9 Zoll Format lines 120 Pages

Download or read book I Know I Lift Like a Girl Try to Keep Up Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Download or read book Gym Workout Log Book written by Fhc Logbooks and published by . This book was released on 2019-11-18 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gym workout log book for women. The perfect companion for your training to help you achieve your lifting and training goals. This training journal comes with goal setting, session workout logs to track every set and rep. Undated monthly training calendar to help you map out your training. A measurements tracker to keep comprehensive records of your dimensions and body composition. Personal best records section for all your greatest accomplishments and a notes section for jotting down ideas and vital information. Perfect for female bodybuilders, power lifters, athletes and all lady gym goers who are serious about their training and who are always striving for progress.

Download or read book Power Girl written by Tomas Workout and published by . This book was released on 2020-01-26 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CrossFit and Diet Log book. Get yours today! No matter how old are you. This journal is for everyone. Ideal for beginners and professionals.Start today, or you'll regret it. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Activity Tracker, Daily Calories White Paper Pages: 126

Download or read book Workout Log Book for Women written by Sport Publishing and published by . This book was released on 2021-01-11 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Daily Fitness Journal, to keep you on track. Details: Sections to write: (the Following) Your Name and date and start time. Exercises and sets. Cardio time and distance. Supplements and Vitamins and more... Number of Pages :120 Color Black & White. Cover Matte. Size: 6x9 Inches

Download or read book Workout Log Book for Women written by John Brainer and published by . This book was released on 2020-05-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Logbook to make notes about your daily training routine.

Download or read book Fitness Journal and Weight Lifting Log written by The Bench Press and published by . This book was released on 2019-11-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!

Download or read book Girls Crossfit written by Workout Log Book Crossfit and published by . This book was released on 2019-12-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: GIRLS CROSSFIT: Workout log book & Fitness: Take note of every WOD and see your progress. You train hard and you must know how far you've come in your training. IStay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise This 120-page journal features: 120 Pages 6" * 9" Undated Pages, Start Any Day of the Year. White-color paper a cover page a Matte-finish cover for an elegant, professional look and feel Great gift for Birthday and Christmas, gym buddies, family, friends, and coworkers!

Download or read book My Power Is My Attitude Notebook written by Kilian Beckham and published by . This book was released on 2019-10-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Notebook with 6 x 9 is especially made for your family and friends who loves to go to the gym and lift weights. Perfect for gym goers. This notebook will surely bring out the muscular side of you. Gym Notebook, Planner, Journal, Diary, Planner, Gratitude, Writing, Travel, Goal, Bullet Notebook

Download or read book Fitness Journal and Weight Lifting Log written by The Bench Press and published by . This book was released on 2019-11-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!

Download or read book Women Workout Log Book Pink Cover written by Report Press and published by . This book was released on 2020-01-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORKOUT LOGBOOK Are You Looking for Practical Gift to Gym Girl Close to You? Our Book is Perfect for That! Details: - Place to Write: * Strenght Training (Exercise, Reps, Weight, Sets) * Cardio (Exercise, Calories, Distance, Time) * Today's Goal * Muscle Group Focus * Weight * Date/Time * Opponent * Stretch * Warm-Up *Water Intake *Cooldown *Feeling Rate *Notes - 150 Pages- Gym Themed Matte Cover- Thick High Quality Paper- Perfect Binding- 6x9 Inch (15.24 x 22.86 cm) - Portable Size Take a Peek at The Look Inside Feature on Amazon, to See How The Pages Look Like If You Like This Log Book, Be Sure to Leave a Review on Amazon Also If You Are Are Interested in More Log Books Like That, Check Out Report Press

Download or read book Workout Log Book written by Firesquare and Gratitude and published by . This book was released on 2019-12-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you entered the gym totally confused without a clear and proper planning? Do you ever keep a track of the exercises that you competed last? Or did you skip out on some exercises and sets because you simply felt lazy? Having your workout written out ahead of time in your workout log book eliminates the mental struggle and saves your time too!With this WORKOUT LOG BOOK JOURNAL, you can track every workout and check the progress of your weights you lift.Achieving the fitness goals takes a lot of hard work, pain and of course planning. Our fitness tracker will keep you charged up and motivated through your journey of getting fitter and better.-The key to achieving your goal at the gym is to stay consistent with your workout.-Keeping a log of your workouts in this personalized exercise journal will help you stay motivated and healthy.-You can track your progress with this fitness log. With hard work and determination you can set goals sooner and stay on course for the long term.-Get inspired, think positive and reflect on your fitness journey with this workout journal designed to inspire you daily.-Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power Of journaling with this premium logbook. This book is a perfect gift for men women and kids who have the zeal to exercise daily and stay strong and fit. It is a great logbook which is simple and easy to use.This journal contains: -120 pages-Perfectly sized at 6" x 9"-Matte finished for an elegant look and feel-Well organised tables to note down your name, goals, exercises, sets, repetition, weights, rest, time, notes You can also track your sleep hours and calories burnt.

Download or read book Energy Flows Where Attention Goes written by N&b Workout and published by . This book was released on 2019-12-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete diary to record the way to achieve your dream goal. Features: 6" x 9" in ( 15.24 cm x 22,86cm) 100 pages (12 weeks) Includes: Running progress tracking table Weekly diet and calories tracker Warm-Up and Regeneration tracker Workout section: Activity, Time, Sets, Reps, Weights

Download or read book Workout Log Book written by Hayer Singh Publishing and published by . This book was released on 2019-12-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilder, power lifter, runner or gym enthusiast? This useful gift is an easy way to organize and plan cardio and strength training! Keep this in your gym bag to log your results to see your progress and stay motivated!The book allows for 120 workouts. Track reps and weight in strength training section and calories distance and time in cardio section. There is also space to write your weight, water intake, and how you feel after the workout. You can easily track your progress and reach your exercise goals!Handy 8.5 x 11 inch in size to make sure you can fit in all your needed details.

Download or read book Women Workout Log Book Dumbbell Cover written by Report Press and published by . This book was released on 2020-01-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORKOUT LOGBOOK Are You Looking for Practical Gift to Gym Girl Close to You? Our Book is Perfect for That! Details: - Place to Write: * Strenght Training (Exercise, Reps, Weight, Sets) * Cardio (Exercise, Calories, Distance, Time) * Today's Goal * Muscle Group Focus * Weight * Date/Time * Opponent * Stretch * Warm-Up *Water Intake *Cooldown *Feeling Rate *Notes - 150 Pages- Gym Themed Matte Cover- Thick High Quality Paper- Perfect Binding- 6x9 Inch (15.24 x 22.86 cm) - Portable Size Take a Peek at The Look Inside Feature on Amazon, to See How The Pages Look Like If You Like This Log Book, Be Sure to Leave a Review on Amazon Also If You Are Are Interested in More Log Books Like That, Check Out Report Press

Download or read book Workout Log Book written by Gratitude and Firesquare and published by . This book was released on 2019-11-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you entered the gym totally confused without a clear and proper planning? Do you ever keep a track of the exercises that you competed last? Or did you skip out on some exercises and sets because you simply felt lazy? Having your workout written out ahead of time in your workout log book eliminates the mental struggle and saves your time too!With this WORKOUT LOG BOOK JOURNAL, you can track every workout and check the progress of your weights you lift.Achieving the fitness goals takes a lot of hard work, pain and of course planning. Our fitness tracker will keep you charged up and motivated through your journey of getting fitter and better.-The key to achieving your goal at the gym is to stay consistent with your workout.-Keeping a log of your workouts in this personalized exercise journal will help you stay motivated and healthy.-You can track your progress with this fitness log. With hard work and determination you can set goals sooner and stay on course for the long term.-Get inspired, think positive and reflect on your fitness journey with this workout journal designed to inspire you daily.-Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power Of journaling with this premium logbook. This book is a perfect gift for men women and kids who have the zeal to exercise daily and stay strong and fit. It is a great logbook which is simple and easy to use.This journal contains: -120 pages-Perfectly sized at 6" x 9"-Matte finished for an elegant look and feel-Well organised tables to note down your name, goals, exercises, sets, repetition, weights, rest, time, notes You can also track your sleep hours and calories burnt.

Download or read book Women Workout Log Book Grey Cover written by Report Press and published by . This book was released on 2020-01-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORKOUT LOGBOOK Are You Looking for Practical Gift to Gym Girl Close to You? Our Book is Perfect for That! Details: - Place to Write: * Strenght Training (Exercise, Reps, Weight, Sets) * Cardio (Exercise, Calories, Distance, Time) * Today's Goal * Muscle Group Focus * Weight * Date/Time * Opponent * Stretch * Warm-Up *Water Intake *Cooldown *Feeling Rate *Notes - 150 Pages- Gym Themed Matte Cover- Thick High Quality Paper- Perfect Binding- 6x9 Inch (15.24 x 22.86 cm) - Portable Size Take a Peek at The Look Inside Feature on Amazon, to See How The Pages Look Like If You Like This Log Book, Be Sure to Leave a Review on Amazon Also If You Are Are Interested in More Log Books Like That, Check Out Report Press