Download or read book Power Acupressure Points for Common Ailments Self Care Guide written by Lori M Read and published by Independently Published. This book was released on 2021-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In westernized countries such as Canada, Switzerland, the Netherlands, Australia, Britain and the United States to name a few, some alternative therapies such as massage therapy, reflexology, osteopathic therapy, chiropractic, homeopathy and yoga, are considered complimentary therapies to mainstream health and wellness and are becoming more acceptable forms of alternative therapies. Acupressure and Acupuncture are also well-known alternative therapies and are starting to be more recognized in mainstream medicine. This comprehensive and informative guide book will give you information about what Acupressure Point Therapy is; how it assists the Qi (chi) which is the energy flowing through the meridians in our bodies, to flow with ease. Interruptions of the flow of Qi can cause many physical, emotional or mental disturbances, the common ailments we often see. By stimulating or pressing on various key points, the vital Qi energy will flow easily and this will improve internal organ function. Why does Acupressure work well to excel as preventive forms of medicine? They make us stronger so that we can avoid disease and should correct minor imbalances before they become a bigger problem. They can also help when a problem has come up such as anxiety, headache, migraine, insomnia, memory issues and many others. The main difference between acupressure and acupuncture is, in acupuncture, a minute needle is punctured through the skin into the targeted point, and in acupressure, the same points are pressed with a finger or a smooth stone. While Acupuncture is administered by a qualified Acupuncturist, Acupressure can be administered by a qualified massage practitioner, and even better, the great thing about Acupressure is that it can also be administered to oneself, with wonderful outcomes. For the purpose of this guidebook, Acupressure Points are grouped together for the various common ailments and emotional disturbances of day-to-day life. It is recommended that when you are stimulating points that can help with headaches and migraines, for example, eyes should be closed, breathe in and out and focus, in the moment, on the issue, in this case headaches or migraines. If it's anxiety that you are stimulating acupressure points for, close eyes, breathe in and out and focus your mind on the anxiety that you typically have. When locating points, feel for an indentation in the skin, and sometimes, the spot you locate may be a bit tender. Most acupressure points are noticeable once you find them! In this guidebook you will find large clear diagrams of the main Meridians of the body, and easy-to-locate diagrams of acupressure point locations. You will also find detailed step-by-step instructions on how to stimulate or press each and every acupressure point in question. You will know by the end of the guidebook that there are a number of acupressure points that can assist with common ailments.

Download or read book Acupressure s Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2011-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

Download or read book Acupressure Point written by Dr George Richard and published by Independently Published. This book was released on 2021-09-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupressure is an ancient form of rub down this is one of the treatment techniques implemented in conventional Chinese medicinal drugs. The reason for acupressure (in addition to distinct Chinese language medicine treatments), is to encourage the motion of QI ("life power") through the 14 channels (meridians) withinside the body. these are the identical power meridians and acupoints as the ones centered with acupuncture. Chinese language medicine idea states that every day goes with the flow of QI through one's channels is important for a person to maintain their fitness. If this power drift is blocked, the frame can now now now not maintain the steadiness that is difficult to maintain immoderate strength and deal with health issues

Download or read book Acupressure with Essential Oils written by Merina Ty-Kisera and published by North Atlantic Books. This book was released on 2019-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance. Including simple routines for relief of common ailments such as cold/flu symptoms, digestive issues, muscular aches and migraines, Acupressure with Essential Oils also provides care for uplifting emotions and rejuvenating the mind. Learn daily practices to soothe a racing mind, ease into restful sleep, and lift fatigue caused by burnout and stress. The results—in as little as five minutes—can be complete relief as well as feeling more centered, calm, alert, and fully present, offering a powerful new dimension to healing the self and others. With helpful illustrations and a reader-friendly layout for quick reference, this guide will help you improve your quality of life—without big lifestyle changes.

Download or read book Acupressure for Common Ailments written by Chris Jarmey and published by Gaia Books. This book was released on 2005 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help guide to using the power of acupressure to alleviate common ailments and boost the immune system. With clear instructions, diagrams and a summary chart to make it easy to locate acupressure points, this is an essential guide for the complete beginner and handy reference for the practising therapist. It includes an introduction to the basic concepts of Oriental medicine. In this book you learn to treat health problems including sinusitis, sore eyes, colds and influenza, indigestion, nausea, menstrual pain, sciatica, anxiety and depression. Also learn to treat ailments from arthritis to asthma.

Download or read book Acupressure written by Dr Michael Fallick and published by Independently Published. This book was released on 2022-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupressure is an historic shape of rub down this is one of the remedy strategies applied in traditional Chinese medicinal drugs. The cause for acupressure (in addition to wonderful Chinese language remedy treatments), is to motivate the action of QI ("life power") thru the 14 channels (meridians) within side the body. These are the same electricity meridians and acupoints as the ones established with acupuncture. Chinese language remedy thinking states that each day goes with the float of QI thru one's channels is necessary for an individual to hold their fitness.

Download or read book The Encyclopedia of Healing Points written by Roger Dalet and published by Simon and Schuster. This book was released on 2010-08-20 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete home health guide for treating more than 150 common illnesses with the stimulation of acupressure points • Provides treatment points for conditions ranging from diabetes and heart problems to insomnia and stage fright • Offers a safe and effective alternative, or supplement, to standard allopathic medical treatment and pharmaceuticals A safe and effective technique for finding relief from pain and illness--be it a cold or flu, asthma or arthritis--is, quite literally, right at your fingertips. We have all experienced how the simple power of touch can bring such comfort and relief. Massaging specific healing points used in acupressure directs this powerful energy in a way that stimulates the body’s own natural healing ability. Illustrated in full color, The Encyclopedia of Healing Points presents a complete guide for treating more than 150 diseases and disorders--from chronic conditions such as arthritis, diabetes, and heart problems to more minor problems such as tinnitus, insomnia, and stage fright. Each treatment protocol includes Dr. Dalet’s guidance on how acupressure can best help the situation--whether it is capable of completely curing a condition or whether it should be used in conjunction with other healing modalities. A valuable resource for any home, the acupressure treatments presented in this book can provide immediate relief to pain and injuries as well as be used preventively. Most important, they offer an effective method of self-care and a way to provide comfort and relief to ailing loved ones--especially the delicate immune systems of children. In addition to the commonly known and prescribed acupressure points, Dr. Dalet includes important new acupoints discovered by contemporary Chinese medical researchers that address ailments resulting from our more sedentary lifestyles and use of computers, such as obesity and eye strain. He also recommends the most effective options for stimulating the points, including devices for electrical stimulation.

Download or read book Acupressure For Beginners written by Dr Willow Nora and published by Independently Published. This book was released on 2021-08-13 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: acupuncture points and administering the treatment can be confusing and difficult for many people. Needleless Acupuncture provides simple self-treatment guides for 40 common conditions, including knee pain, insomnia, headaches, neck pain, back pain and more. The easy-to-follow protocols show you exactly where and how to locate the acupressure points to relieve your symptoms. No need for insurance or commuting. Just grab the book at your home and focus for 20 minutes. This book is not about the history of acupuncture nor an almanac of all the points in the body. What you get are protocols (actual acupuncture points) needed to try a no needle acupuncture style at your own home for 40 common conditions in as little as 25 minutes. (I'll tell you what to use to stimulate the points as well.)

Download or read book Heal Yourself with Chinese Pressure Points written by Laurent Turlin and published by Sterling Publishing (NY). This book was released on 2018-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through targeted self-massage, acupressure can relieve ailments ranging from headaches and colds to stress and insomnia. This comprehensive introduction, packed with illustrations and diagrams, presents the 12 key acupressure points along with a simple overview of the body's meridian system of energy channels. Easy-to-follow instructions outline different massage techniques before presenting directions for healing over 40 common conditions using just 12 pressure points.

Download or read book The Essential Step By Step Guide to Acupressure with Aromatherapy written by Karin Parramore and published by Robert Rose. This book was released on 2016-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintain your good health through the ancient healing art of acupressure.

Download or read book 100 Common Misconceptions about Acupressure s Potent Points written by Isaac Rell and published by Lennex. This book was released on 2013-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Acupressure's Potent Points: A Guide to Self-Care for Common Ailments." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

Download or read book The Acupressure Manual written by Klan Hudson and published by . This book was released on 2021-08-14 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: acupuncture points and administering the treatment can be confusing and difficult for many people. Needleless Acupuncture provides simple self-treatment guides for 40 common conditions, including knee pain, insomnia, headaches, neck pain, back pain and more. The easy-to-follow protocols show you exactly where and how to locate the acupressure points to relieve your symptoms. No need for insurance or commuting. Just grab the book at your home and focus for 20 minutes. This book is not about the history of acupuncture nor an almanac of all the points in the body. What you get are protocols (actual acupuncture points) needed to try a no needle acupuncture style at your own home for 40 common conditions in as little as 25 minutes. (I'll tell you what to use to stimulate the points as well.)

Download or read book Five Point Touch Therapy written by Pierre-Noël Delatte and published by Simon and Schuster. This book was released on 2013-04-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.

Download or read book Acupressure Made Simple written by Deborah Bleecker and published by Draycott Publishing, LLC. This book was released on 2019-04-11 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to use the most effective acupressure points to resolve your health problems. Acupressure is an effective way to treat many health issues. But which acupuncture points work best for acupressure? How do you treat the points to get the results you need? Acupressure is easy to learn, and easy to apply effectively.No special tools are necessary to treat the points. Learn how to locate acupressure points accurately. In addition to the top acupressure points to treat each health issue, information on which supplements work best is included.Top 10 Acupressure PointsChinese Medicine Quick GuideHow To Make Acupressure Work For You--How To Locate Acupressure Points--How Acupuncture And Acupressure Treat Pain---Ear Acupressure Explained---Acupuncture Meridians---Acid Reflux, Heartburn, GERD. Allergies, Angina, Ankle Pain, Anxiety, Arm Pain, Baby Bedwetting, Baby Colds and Flu, Baby Colic, Baby Constipation, Baby Diarrhea, Baby Digestion, Baby Ear Pain, Baby Fever, Baby Sleep, Baby Stress, Baby Vomiting, Back Pain, Carpal Tunnel Syndrome, Colds And Flu, Constipation, Cough, Depression, Diabetic Neuropathy, Diarrhea, Dizziness, Ear Pain, Elbow Pain, Eye Pain, Fatigue, Fever, Finger Pain, Foot Pain, Frequent Urination, Weak Bladder, Incontinence, Gallstones, Hand Pain, Headache, Heart Arrhythmia, Hiccups, High Blood Pressure, Hives, Hormonal Health, Hot Flashes, Impotence, Libido, Erectile Dysfunction, Infertility, Insomnia, Kidney Stones, Knee Pain, Lasik Dry Eyes, Meniere's Disease, Migraine Headaches, Morning Sickness, Nausea, Neck Pain, Plantar Fasciitis, PMS - Premenstrual Syndrome, Sciatica, Shoulder Pain, Sinus Pain, Stress, Irritability, Stroke Recovery, Toe Pain, Water Retention, Swelling, and Edema, Weight Loss.

Download or read book Press Here Acupressure for Beginners written by Bob Doto and published by Fair Winds Press. This book was released on 2019-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.

Download or read book Acupressure for Lovers written by Michael Reed Gach, PhD and published by Bantam. This book was released on 1997-01-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Chinese medicine, acupressure points are considered gateways for the human electrical energy that runs throughout the body. This energy is essential for optimal sexual pleasure and Gach explains with line drawings, photographs, and step-by-step instructions how to release this energy and naturally increase sexuality and sexual enjoyment. With easy stretching, tips, and exercises for eliminating stress and tension in the body, Acupressure for Lovers also helps couples promote relaxation while enhancing eroticism and intimacy.