Download or read book The Power 13 Cookbook written by Greg Doucette and published by . This book was released on 2021-12-18 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13 athletes, 42 recipes, 130+ pages of nothing but FLAVOR. Tasty food that gets EVEN TASTIER RESULTS! Support your favorite athletes and educators AND get fitter at the same time!

Download or read book Power 13 Cookbook written by Greg Doucette and published by . This book was released on 2021-09-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13 athletes, 42 recipes, 130+ pages of nothing but FLAVOR. Tasty food that gets EVEN TASTIER RESULTS! Support your favorite athletes and educators AND get fitter at the same time!

Download or read book The Ultimate Anabolic Cookbook written by Greg Doucette and published by . This book was released on 2021-07-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not MAGIC. You still have to DO THE DAMN WORK!!! No BULLSHIT No needlessly complicated recipes. Just 100+ pages of IRRESISTIBLE recipes that will help you get in the best shape of your life (AND STAY IN THE BEST SHAPE OF YOUR LIFE)!

Download or read book Power Foods written by The Editors of Whole Living Magazine and published by Clarkson Potter. This book was released on 2011-05-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.

Download or read book Power Plates written by Gena Hamshaw and published by Ten Speed Press. This book was released on 2018-01-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Download or read book Power Spicing written by Rachel Beller and published by Clarkson Potter. This book was released on 2019-12-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the wide world of spices and herbs with more than 60 simple, elegant recipes that will spice up your kitchen game and improve your long-term health. Power Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte an antioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick, this book is filled with recipes that add disease-fighting power to your daily routine. Registered dietitian nutritionist Rachel Beller teaches you how to build a spice pantry while sharing the health benefits of each and explaining how to help them work synergistically—for example, anti-oxidant, cancer-fighting garlic is even more effective when combined with rosemary. Whether you’re in search of quick tricks such as stirring paprika and sumac into homemade hummus or looking to boost your weeknight repertoire with a Glowing Green Frittata or Anti-Inflammatory Chickpea Curry, Power Spicing boasts countless ways to mix and match spices in order to get the most out of every dish you create.

Download or read book Bress n Nyam Gullah Geechee Recipes from a Sixth Generation Farmer written by Matthew Raiford and published by The Countryman Press. This book was released on 2021-05-11 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 heirloom recipes from a dynamic chef and farmer working the lands of his great-great-great grandfather. From Hot Buttermilk Biscuits and Sweet Potato Pie to Salmon Cakes on Pepper Rice and Gullah Fish Stew, Gullah Geechee food is an essential cuisine of American history. It is the culinary representation of the ocean, rivers, and rich fertile loam in and around the coastal South. From the Carolinas to Georgia and Florida, this is where descendants of enslaved Africans came together to make extraordinary food, speaking the African Creole language called Gullah Geechee. In this groundbreaking and beautiful cookbook, Matthew Raiford pays homage to this cuisine that nurtured his family for seven generations. In 2010, Raiford’s Nana handed over the deed to the family farm to him and his sister, and Raiford rose to the occasion, nurturing the farm that his great-great-great grandfather, a freed slave, purchased in 1874. In this collection of heritage and updated recipes, he traces a history of community and family brought together by food.

Download or read book Eat Me written by Kenny Shopsin and published by Knopf. This book was released on 2008-09-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pancakes are a luxury, like smoking marijuana or having sex. That’s why I came up with the names Ho Cakes and Slutty Cakes. These are extra decadent, but in a way, every pancake is a Ho Cake.” Thus speaks Kenny Shopsin, legendary (and legendarily eccentric, ill-tempered, and lovable) chef and owner of the Greenwich Village restaurant (and institution), Shopsin’s, which has been in existence since 1971. Kenny has finally put together his 900-plus-item menu and his unique philosophy—imagine Elizabeth David crossed with Richard Pryor—to create Eat Me, the most profound and profane cookbook you’ll ever read. His rants—on everything from how the customer is not always right to the art of griddling; from how to run a small, ethical, and humane business to how we all should learn to cook in a Goodnight Moon world where everything you need is already in your own home and head—will leave you stunned or laughing or hungry. Or all of the above. With more than 120 recipes including such perfect comfort foods as High School Hot Turkey Sandwiches, Cuban Bean Polenta Melt, and Cornmeal-Fried Green Tomatoes with Comeback Sauce, plus the best soups, egg dishes, and hamburgers you’ve ever eaten, Eat Me is White Trash Cooking for the twenty-first century, as unforgettable and mind-boggling as its author.

Download or read book The Power Greens Cookbook written by Dana Jacobi and published by Ballantine Books. This book was released on 2016-04-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140 delicious, healthy recipes for dark, leafy greens that will please your palate and inspire you to clean your plate, including vegan, vegetarian, and gluten-free options. Kale and collards don’t have to be the only greens on your shopping list anymore. Rising stars include romaine and parsley, Brussels sprouts and beet greens, and more. But say the words “Eat your greens,” and even though we know they’re good for us, many people are afraid that they won’t taste good. Fear no more! The Power Greens Cookbook provides go-to recipes that are both nutritious and delicious. Acclaimed cookbook author and blogger Dana Jacobi expands your culinary repertoire and introduces the fifteen Power Greens—from arugula to watercress—that are loaded with health-supporting nutrients and phytochemicals that enhance vitality, all the while protecting against diabetes, heart disease, and high blood pressure, fortifying eyes and muscles, even making your skin glow. Jacobi also shares simple cooking techniques that help you prepare these super veggies quickly. Including main dishes and hearty salads, dips, spreads, snacks, and even drinks, The Power Greens Cookbook offers myriad mouthwatering vegetable-centric recipes. • Soups: Cabbage and Brussels Sprouts Soup, Spinach Gazpacho with Walnuts, Hoppin’ John Stew with Mustard Greens • Salads: Caesar Salad with Parmesan Chickpeas, Tuscan Kale Salad with Pomegranate Seeds and Walnuts, Beets and Beet Greens with Citrus Dressing • Main Dishes: Red Beans and Smoky Greens, Kale-Smothered Pork Chops with Carrot and Apple, Tortelloni with Broccoli Rabe Florets • Small Meals and Snacks: Avocado and Watercress Tartine, Grilled Cheese and Tomato Sandwich with Kimchi, Poached Eggs in a Nest of Bacon-Wilted Kale • Side Dishes and Condiments: Carrots with Wild Arugula Pesto, French Lettuce Stir-Fry, Tahini Creamed Spinach, Kale Za’atar Shown in dozens of tantalizing photographs, these dishes are sure to become mainstays in your kitchen for weeknight family meals, casual entertaining, and elegant dinner parties. From the cruciferous and crunchy to the leafy and light, The Power Greens Cookbook is just what the doctor—and your taste buds—ordered.

Download or read book Food Is Power written by Shannon Barbato and published by . This book was released on 2019-06-13 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food Is Power cookbook features tantalizing, easy-to-follow recipes, all using simple ingredients that can be found in any local grocery store. With stunning photographs and cutting-edge tips for beginner and advanced cooks, the Food Is Power cookbook is an invitation to a healthier, stronger, happier life.

Download or read book Power Hungry written by Camilla V. Saulsbury and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Hungry is the ultimate energy bar cookbook, complete with recipes and over 150 variations for protein bars, granola bars, endurance gels and more.

Download or read book The Power 13 Cookbook written by Greg Doucette and published by . This book was released on 2021-12-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13 athletes, 42 recipes, 130+ pages of nothing but FLAVOR. Tasty food that gets EVEN TASTIER RESULTS! Support your favorite athletes and educators AND get fitter at the same time!

Download or read book The Ultimate Meatless Anabolic Cookbook written by Greg Doucette and published by . This book was released on 2022-01-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meatless Anabolic Cookbook is Coach Greg Doucette's latest cookbook featuring vegan and vegetarian recipes to add to your collection of anabolic kitchen recipes. These are protein-packed recipes that are for ALL to try, whether you are a vegan, vegetarian, or omnivore! ANY CIRCLE will benefit from the recipes in this book.

Download or read book PostgreSQL 13 Cookbook written by Vallarapu Naga Avinash Kumar and published by Packt Publishing Ltd. This book was released on 2021-02-26 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to grips with building reliable, scalable, and maintainable database solutions for enterprises and production databases Key FeaturesImplement PostgreSQL 13 features to perform end-to-end modern database managementDesign, manage, and build enterprise database solutions using a unique recipe-based approachSolve common and not-so-common challenges faced while working to achieve optimal database performanceBook Description PostgreSQL has become the most advanced open source database on the market. This book follows a step-by-step approach, guiding you effectively in deploying PostgreSQL in production environments. The book starts with an introduction to PostgreSQL and its architecture. You’ll cover common and not-so-common challenges faced while designing and managing the database. Next, the book focuses on backup and recovery strategies to ensure your database is steady and achieves optimal performance. Throughout the book, you’ll address key challenges such as maintaining reliability, data integrity, a fault-tolerant environment, a robust feature set, extensibility, consistency, and authentication. Moving ahead, you’ll learn how to manage a PostgreSQL cluster and explore replication features for high availability. Later chapters will assist you in building a secure PostgreSQL server, along with covering recipes for encrypting data in motion and data at rest. Finally, you’ll not only discover how to tune your database for optimal performance but also understand ways to monitor and manage maintenance activities, before learning how to perform PostgreSQL upgrades during downtime. By the end of this book, you’ll be well-versed with the essential PostgreSQL 13 features to build enterprise relational databases. What you will learnUnderstand logical and physical backups in PostgresDemonstrate the different types of replication methods possible with PostgreSQL todaySet up a high availability cluster that provides seamless automatic failover for applicationsSecure a PostgreSQL encryption through authentication, authorization, and auditingAnalyze the live and historic activity of a PostgreSQL serverUnderstand how to monitor critical services in Postgres 13Manage maintenance activities and performance tuning of a PostgreSQL clusterWho this book is for This PostgreSQL book is for database architects, database developers and administrators, or anyone who wants to become well-versed with PostgreSQL 13 features to plan, manage, and design efficient database solutions. Prior experience with the PostgreSQL database and SQL language is expected.

Download or read book Taste of Home Ultimate 9 x 13 Cookbook written by Editors at Taste of Home and published by Simon and Schuster. This book was released on 2015-11-03 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab the most versatile baking dish in your kitchen and cook up a family favorite tonight! With Taste of Home Ultimate 9X13 Cookbook you’ll find 425 bubbling casseroles, savory entrees, quick-fix sides, luscious desserts and tasty party starters—all made in a 9 X13-inch pan. From one-dish meals perfect for hurried weeknights to potluck specialties that feed a crowd, you can do it all in the super-size pan you know and love. Let Ultimate 9X13 Cookbook show you how! It’s here! A no-fuss cookbook that takes advantage of everyone’s favorite kitchen tool—the 9X13-inch pan! Taste of Home Ultimate 9 X13 Cookbook makes it easy to serve all the scrumptious dishes families crave. Brimming with hundreds of clever recipes exclusively for the 9X13 pan, this valuable collection offers tried-and-true favorites as well as exciting new creations home cooks are sure to adore! This brand-new title leaves other cookbooks behind by offering more than 400 Taste of Home recipes—all shared by today’s family cooks. Readers will also appreciate hundreds of gorgeous full-color photos, dozens of helpful hints, and tips and techniques shared by other family cooks who prepared the recipes as well. Whether used for weeknight dinners, summer potlucks, fall baking or holiday parties, it’s one book home cooks will turn to all year long.

Download or read book Arduino Cookbook written by Michael Margolis and published by "O'Reilly Media, Inc.". This book was released on 2011-12-12 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to create devices that interact with the physical world? This cookbook is perfect for anyone who wants to experiment with the popular Arduino microcontroller and programming environment. You’ll find more than 200 tips and techniques for building a variety of objects and prototypes such as toys, detectors, robots, and interactive clothing that can sense and respond to touch, sound, position, heat, and light. You don’t need to have mastered Arduino or programming to get started. Updated for the Arduino 1.0 release, the recipes in this second edition include practical examples and guidance to help you begin, expand, and enhance your projects right away—whether you’re an artist, designer, hobbyist, student, or engineer. Get up to speed on the Arduino board and essential software concepts quickly Learn basic techniques for reading digital and analog signals Use Arduino with a variety of popular input devices and sensors Drive visual displays, generate sound, and control several types of motors Interact with devices that use remote controls, including TVs and appliances Learn techniques for handling time delays and time measurement Apply advanced coding and memory handling techniques

Download or read book TinyML Cookbook written by Gian Marco Iodice and published by Packt Publishing Ltd. This book was released on 2023-11-29 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 70 recipes to help you develop smart applications on Arduino Nano 33 BLE Sense, Raspberry Pi Pico, and SparkFun RedBoard Artemis Nano using the power of machine learning Purchase of the print or Kindle book includes a free eBook in PDF format. Key Features Over 20+ new recipes, including recognizing music genres and detecting objects in a scene Create practical examples using TensorFlow Lite for Microcontrollers, Edge Impulse, and more Explore cutting-edge technologies, such as on-device training for updating models without data leaving the device Book DescriptionDiscover the incredible world of tiny Machine Learning (tinyML) and create smart projects using real-world data sensors with the Arduino Nano 33 BLE Sense, Raspberry Pi Pico, and SparkFun RedBoard Artemis Nano. TinyML Cookbook, Second Edition, will show you how to build unique end-to-end ML applications using temperature, humidity, vision, audio, and accelerometer sensors in different scenarios. These projects will equip you with the knowledge and skills to bring intelligence to microcontrollers. You'll train custom models from weather prediction to real-time speech recognition using TensorFlow and Edge Impulse.Expert tips will help you squeeze ML models into tight memory budgets and accelerate performance using CMSIS-DSP. This improved edition includes new recipes featuring an LSTM neural network to recognize music genres and the Faster-Objects-More-Objects (FOMO) algorithm for detecting objects in a scene. Furthermore, you’ll work on scikit-learn model deployment on microcontrollers, implement on-device training, and deploy a model using microTVM, including on a microNPU. This beginner-friendly and comprehensive book will help you stay up to date with the latest developments in the tinyML community and give you the knowledge to build unique projects with microcontrollers!What you will learn Understand the microcontroller programming fundamentals Work with real-world sensors, such as the microphone, camera, and accelerometer Implement an app that responds to human voice or recognizes music genres Leverage transfer learning with FOMO and Keras Learn best practices on how to use the CMSIS-DSP library Create a gesture-recognition app to build a remote control Design a CIFAR-10 model for memory-constrained microcontrollers Train a neural network on microcontrollers Who this book is for This book is ideal for machine learning engineers or data scientists looking to build embedded/edge ML applications and IoT developers who want to add machine learning capabilities to their devices. If you’re an engineer, student, or hobbyist interested in exploring tinyML, then this book is your perfect companion. Basic familiarity with C/C++ and Python programming is a prerequisite; however, no prior knowledge of microcontrollers is necessary to get started with this book.