Download or read book Losing Weight Is a Healing Journey written by Katrina Love Senn and published by . This book was released on 2012-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.

Download or read book Pounds Loss for the Journey written by Jerrie Gillyard and published by Xlibris Corporation. This book was released on 2010-01-19 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: A shed weight loss journey you can afford is to help you lose the weight you desire, first I must tell you that it is not easily, but a willing mind and determine spirit must first be your focus and you must not be sidetracked with any circumstance that you will be facing in this journey of connecting with your mind and body. Many have tried to lose weight and failed in their trying; my hope is that as you read this book, it will help you to see yourself and be willing and determined to follow it and lose the weight you want. It was a struggle for me to meet the thirty days ahead, but as I thought about the women that would like to lose weight but fail in their trying, I began to pray about what I could do to help and God led me to start a connected journey and what type of food to eat and how to apply it so it would not be unhealthy for anyone. The road to any journey is unknown until we start that journey and complete it. I knew that I would lose the weight because my mind and body was connected when I took a hard, serious look at myself in the mirror. It was as if I saw a bubble doll that has so many rolls of fat, and at that time, I only weighed 172, but as each day passed, I was getting fatter and fatter. So I refused to let my body overrule my mind; it was a moment of tenseness and frustration, but then as I looked and saw, I decided to do the impossible and trust God for the possible. It is a fact that no eating after 6:00 PM or two hours before you retire to bed is because your metabolism slows down and what you eat and lie down will not burn fat, and that morning will turn into fat, so you could not eat late at night while on this connecting journey. This is a sure way of knowing that you can shed some pounds off when you follow the menu as close as you can. All this information is under girdle by the grace if God and my life experience and only what I did to accomplish this goal; I did not have a trainer (could not afford one, even if I needed one), did not sign up for any program or exercise, did not go to the gym, but with the help of God Almighty. Now let me tell you about what I was around 24/7, and that was food because I served the seniors’ dinner five days a week; did doing that cause me to forget my goal? No, because I was determined to fight the temptation, and with prayer, I was not tempted to eat. So the food did not get in my way to cause me to override what I started out to do. So if you are married and have children, that will not be a problem if you really want to lose pounds. So go for it, feed your family what is necessary and eat as you are told in this book and your family will be so pleased that you can take care of them and find time for yourself. So do what’s important for you to bring more stability and a more active, energized, outgoing mother that brings balance to the family, and you will have more energy to do what you could not do before you lost the pound for the journey.

Download or read book The Shift written by Tory Johnson and published by Hachette Books. This book was released on 2013-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.

Download or read book 1 Year 100 Pounds written by Whitney Holcombe and published by Simon and Schuster. This book was released on 2013-12-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her life... until one day she went for a walk that changed everything. Follow her battles against obesity, negative self-image, and peer ridicule as Holcombe follows a healthy diet and exercise routine, shedding the pounds without pills, trainers, or surgery.

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Download or read book It Was Me All Along written by Andie Mitchell and published by Clarkson Potter. This book was released on 2015-01-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.

Download or read book The End of Overeating written by David A. Kessler and published by Rodale. This book was released on 2010-09-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa

Download or read book The Journey Diet written by John Borntraeger and published by . This book was released on 2019-02-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it about people's attitude toward "dieting" that is so absolutely negative? How do we get into this mental state where we accept our overweight condition? Why is it that we have such a difficult time addressing our unhealthy lifestyle?Well, the answer is rather simple. Going on a diet is difficult. It ain't fun ! It is not an enjoyable experience. We don't want to spend hours in a gym. We don't want to eat the special microwave meals that we have to buy or that are delivered to our front door. We don't want to be required to use a calculator to determine if we can or cannot have any particular item for a snack.We enjoy our current lifestyle. We don't want to change the way we live or stop eating the things we love. And therefore, we determine that dieting is "not for me." We think, I'm not about to undergo some miserable experience to lose weight . My happiness is important. It's definitely more important than shedding some pounds.If dieting were fun, we'd all be skinny as a rail. But we all realize, or at least we should realize, that being overweight is unhealthy. Many of us realize that we really should address this issue. But we think, I just don't want to go through the whole dieting thing. It's hard ... it's difficult ... it's not fun. And many of us have tried dieting. And it either didn't work for whatever reason, or the weight came right back.What if I told you of a way to lose weight where you don't have to stop eating the things you love. And you don't have to join a gym and go on some exercise regimen. What if I told you that I know of a way to enjoy the experience. What if I told you of a process where it's not difficult to lose weight. And what if I told you this process will vastly improve your chances of keeping the weight off for the rest of your life.I invite you to go on a journey of discovery. A journey where you will discover the reason you are heavier than you should be; and probably heavier than you would like to be. It's a journey where you will learn to slowly modify what you eat in terms of both quantity and quality. You will not have to give up the things you love while on this journey. You will teach yourself to east less of these items and less frequently. It's a journey where you will teach yourself to slowly modify your lifestyle. And the important word here is SLOWLY.This is not a fast weight-loss process. How long will it take to lose the weight? How long is the journey? That's entirely up to you. This is a self-directed and self-controlled journey to an improved lifestyle.THE JOURNEY DIET is a book I've written that documents my journey to a vastly improved lifestyle. It is not a diet book. I invite you to take this journey. If you embark on and complete this journey, you will lose the weight you want to lose and will vastly improve your chances of keeping the weight off.

Download or read book The Secrets to Ultimate Weight Loss written by Chef AJ and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Download or read book Shedding Pounds A Journey Through Weight Loss written by Nicky Huys and published by Nicky Huys. This book was released on 2023-11-08 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shedding Pounds: A Journey Through Weight Loss is not just another diet book. It's a companion for your transformational journey towards a healthier, happier you. This comprehensive guide delves into the multifaceted process of weight loss, addressing not only the nutritional and physical aspects but also the psychological hurdles. With 14 insightful chapters, the book covers everything from understanding your relationship with food, decoding diets, the science behind weight loss, to overcoming emotional eating and celebrating your successes. It emphasizes sustainable lifestyle changes, rather than quick fixes, and encourages readers to embrace a holistic approach to health. This book is a beacon of hope and a source of practical advice for anyone ready to embark on a weight loss journey that transcends beyond the scale, fostering lifelong health and well-being.

Download or read book Never Goin Back written by Al Roker and published by Penguin. This book was released on 2014-01-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to get back on track after regaining lost weight, and his confrontation with goal-compromising childhood issues.

Download or read book Weight Loss for Life written by lawrence J. cheskin and published by JHU Press. This book was released on 2022-01-04 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.

Download or read book He Did Deliver Me from Bondage written by Colleen C. Harrison and published by Windhaven Publishing. This book was released on 2012-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study guide assists Latter-day Saints in understanding the principles of the gospel that harmonize with the principles in each of the Twelve Steps of addiction recovery. Each chapter is woven around a collection of Book of Mormon scriptures and quotes from latter-day prophets.

Download or read book Half Assed written by Jennette Fulda and published by Seal Press. This book was released on 2008-04-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.

Download or read book A Funeral for My Fat written by Sharee Samuels and published by Simon and Schuster. This book was released on 2016-07-05 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wear black when I work out; it’s a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys. Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect. If you have a journey ahead of you, Sharee has a story worth reading.

Download or read book My Heart Cries Out written by Paul David Tripp and published by Crossway. This book was released on 2020-08-17 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ebook edition contains artwork adapted from the print edition to fit the digital format. "My hope is that this volume will help you to see the Savior more clearly, to understand his grace more deeply, to confess your struggle more honestly, to worship him more fully, and to find in these meditations the motivation to continue to follow the Savior even when he’s leading you into unexpected and hard places.” —Paul David Tripp Best-selling author Paul David Tripp invites you into his personal reflections on his experience of God’s ever-present grace through the ups and downs of his life. He shares his celebrations, disappointments, cries for help, confessions, and confusions in the form of 120 meditations that were written over many years through various joys and struggles. Vulnerable yet pastoral and wise, these meditations in the form of verse showcase how God’s amazing grace intersects with the mundane, unexpected, messy, and beautiful moments of everyday life.