Download or read book Potholing Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Potholing Strength and Conditioning Log and Diary - This training journal is perfect for any potholing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves potholing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other potholing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Technical Skills for Adventure Programming written by Mark Wagstaff and published by Human Kinetics. This book was released on 2009 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a book that will improve your knowledge and technical instruction skills in land, water, and snow and ice sports and activities, this is it Technical Skills for Adventure Programming: A Curriculum Guide is an all-in-one resource, based on current methods, that will guide you in becoming a skilled adventure instructor in the classroom and in the field. This book includes -comprehensive units with lesson plans for 12 popular outdoor adventure activities; -7 to 15 progressive, pedagogically sound lesson plans for each unit, featuring foundational teaching methods, experiential learning activities, and assessment strategies for adventure technical skills; -a CD-ROM with printable lesson plans and supporting materials for each unit that make it easy to print only what you will need in the field; and -an overview of the teaching process as it relates to adventure-based activities, including discussions of adventure education theory, learning styles, experiential learning and teaching, and outdoor teaching tips and considerations. Edited by nationally known outdoor adventure educators, this book allows you to tap into the knowledge and expertise of skilled instructors who present progressive technical skills for these activities: -Backpacking -Canoeing -Caving -Ice climbing -Mountain biking -Mountaineering -Nordic skiing -Rafting -Rock climbing -Sea kayaking -Snowshoeing -Whitewater kayaking Throughout the guide, the expert instructors share insights, best practices, and field-tested lesson plans that help you teach essential skills to new outdoor and adventure enthusiasts. Lesson plans include a topic overview, equipment information, basic skill instruction, Leave No Trace practices, and safety considerations. You'll also find outcomes and assessment protocols for each lesson as well as information on modifying some of the activities to include people with disabilities. The format of the lessons provides you with the flexibility to select and use the plans and assessment strategies appropriate for your group's ages, ability levels, time constraints, and settings. Both a classroom and field-friendly guide, Technical Skills for Adventure Programming: A Curriculum Guide supports common practices and standards of the Wilderness Education Association, Outward Bound, Leave No Trace, the American Mountain Guide Association, the American Canoe Association, and the National Association for Sport and Physical Education. And it will prepare those with experience to confidently teach a dozen popular land-based, water-based, and winter activities.

Download or read book Water in Road Structures written by Andrew Dawson and published by Springer Science & Business Media. This book was released on 2008-10-21 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only book world-wide addressing this topic. The principal output of the European co-operative Action on "Water Movements in Road Pavements & Embankments". Provides unique guidance on assessing water condition and its affects on road performance. Provides unique guidance on assessing and ameliorating contaminant movement in pavement groundwater. Written by leading experts in Europe.

Download or read book Tuttle Learning Chinese Characters written by Alison Matthews and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This user-friendly book is aimed at helping students of Mandarin Chinese learn and remember Chinese characters. At last--there is a truly effective and enjoyable way to learn Chinese characters! This book helps students to learn and remember both the meanings and the pronunciations of over 800 characters. This otherwise daunting task is made easier by the use of techniques based on the psychology of learning and memory. key principles include the use of visual imagery, the visualization of short "stories," and the systematic building up of more complicated characters from basic building blocks. Although Learning Chinese Characters is primarily a book for serious learners of Mandarin Chinese, it can be used by anyone with interest in Chinese characters, without any prior knowledge of Chinese. It can be used alongside (or after, or even before) a course in the Chinese language. All characters are simplified (as in mainland China), but traditional characters are also given, when available. Key features: Specially designed pictures and stories are used in a structured way to make the learning process more enjoyable and effective, reducing the need for rote learning to the absolute minimum. The emphasis throughout is on learning and remembering the meanings and pronunciations of the characters. Tips are also included on learning techniques and how to avoid common problems. Characters are introduced in a logical sequence, which also gives priority to learning the most common characters first. Modern, simplified characters are used, with pronunciations given in pinyin. Key information is given for each character, including radical, stroke-count, traditional form, compounds, and guidance on writing the character. This is a practical guide with a clear, concise and appealing layout, and it is well-indexed with easy lookup methods. The 800 Chinese characters and 1,033 compounds specified for the original HSK Level A proficiency test are covered.

Download or read book The Company of Strangers written by Paul Seabright and published by Princeton University Press. This book was released on 2004 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a wonderful book, very well written and accessible to a wide audience.

Download or read book Transportation Research Record written by and published by . This book was released on 1999 with total page 1140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Superpave Mix Design written by Asphalt Institute and published by . This book was released on 2001-01-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Line of Beauty written by Alan Hollinghurst and published by Bloomsbury Publishing USA. This book was released on 2008-12-17 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Man Booker Prize Named a Best Book of the Century by The New York Times Book Review International Bestseller From acclaimed author Alan Hollinghurst, a sweeping novel about class, sex, and money during four extraordinary years of change and tragedy. In the summer of 1983, twenty-year-old Nick Guest moves into an attic room in the Notting Hill home of the Feddens: conservative Member of Parliament Gerald, his wealthy wife Rachel, and their two children, Toby-whom Nick had idolized at Oxford-and Catherine, who is highly critical of her family's assumptions and ambitions. As the boom years of the eighties unfold, Nick, an innocent in the world of politics and money, finds his life altered by the rising fortunes of this glamorous family. His two vividly contrasting love affairs, one with a young black man who works as a clerk and one with a Lebanese millionaire, dramatize the dangers and rewards of his own private pursuit of beauty, a pursuit as compelling to Nick as the desire for power and riches among his friends. Richly textured, emotionally charged, disarmingly comic, this is a major work by one of our finest writers.

Download or read book Concrete Pressure Pipe 3rd Ed written by American Water Works Association and published by American Water Works Association. This book was released on 2008 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive manual of water supply practices explains the design, selection, specification, installation, transportation, and pressure testing of concrete pressure pipes in potable water service.

Download or read book Yoga written by Mircea Eliade and published by Princeton University Press. This book was released on 1958 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this landmark book the renowned scholar of religion Mircea Eliade lays the groundwork for a Western understanding of Yoga, exploring how its guiding principle, that of freedom, involves remaining in the world without letting oneself be exhausted by such "conditionings" as time and history. Drawing on years of study and experience in India, Eliade provides a comprehensive survey of Yoga in theory and practice from its earliest foreshadowings in the Vedas through the twentieth century. The subjects discussed include Patañjali, author of the Yoga-sutras; yogic techniques, such as concentration "on a Single Point," postures, and respiratory discipline; and Yoga in relation to Brahmanism, Buddhism, Tantrism, Oriental alchemy, mystical erotism, and shamanism.

Download or read book Precast concrete piles written by FIB – International Federation for Structural Concrete and published by FIB - International Federation for Structural Concrete. This book was released on 1986-01-01 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: This technical report covers all aspects of the uses of precast concrete piles - design, manufacture, transport, handling, pitching and driving. Both reinforced and prestressed concrete piles are dealt with and attention is paid to the use of both plan piles and those with enlarged toes. Although the report is a translation of parts of a set of three volumes prodduced in the Netherlands, those parts reproduced are internationally applicable. Special sections deal with the effects of pile driving on adjacent buildings and theor occupants - both as regards vibration and noise.

Download or read book National Parks and Protected Areas written by James Gordon Nelson and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: National parks and protected areas offer a wealth of ecological and social contributions or services to humans and life on earth. This book describes the strengths of national parks and protected areas in different parts of Europe and North America and the challenges to the full realization of their goals. It shows that they are useful not only in conserving rare species and biodiversity, but also in protecting water supply and other resources necessary to tourism and to economic and social development generally. Ideas and information on useful planning, management and decision-making arrangements are presented, and research needs are identified.

Download or read book The Engineer and the City written by and published by National Academies. This book was released on 1969 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Caving Strength and Conditioning Log Caving Workout Journal and Training Log and Diary for Caver and Instructor Caving Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caving Strength and Conditioning Log and Diary - This training journal is perfect for any caving lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves caving. Makes a great gift for Christmas or Birthday. Click on the author link to see our other caving logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Bangladesh II Climate Change Impacts Mitigation and Adaptation in Developing Countries written by Md. Nazrul Islam and published by Springer Nature. This book was released on 2021-08-03 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume aims to develop a framework for disaster and climate risk resilient livelihood system in Bangladesh using a policy oriented approach. It highlights the possible impacts of climate change on groundwater based irrigation in the country. Climate change is one of biggest challenges to society. It can lead to serious impacts on production, life and environment on a global scale. Higher temperatures and sea level rise will cause flooding and water salinity problems which will bring about negative effects on agriculture and high risks to industry and socio-economic systems in the future. Climate change will lead to many changes in global development and security especially energy, water, food, society, job, diplomacy, culture, economy and trade. The Intergovernmental Panel on Climate Change (IPCC) defines climate change as: “Any change in climate over time, whether due to natural variability or as a result of human activity.” Global climate change has emerged as a key issue in both political and economic arenas. It is an increasingly questioned phenomenon, and progressive national governments around the world have started taking action to respond to these environmental concerns.

Download or read book Potholing Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Potholing Training Log and Diary - This cool training journal is perfect for any potholing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves potholing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other potholing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Modeling and Design of Flexible Pavements and Materials written by Dallas N. Little and published by Springer. This book was released on 2017-09-25 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook lays out the state of the art for modeling of asphalt concrete as the major structural component of flexible pavements. The text adopts a pedagogy in which a scientific approach, based on materials science and continuum mechanics, predicts the performance of any configuration of flexible roadways subjected to cyclic loadings. The authors incorporate state-of the-art computational mechanics to predict the evolution of material properties, stresses and strains, and roadway deterioration. Designed specifically for both students and practitioners, the book presents fundamentally complex concepts in a clear and concise way that aids the roadway design community to assimilate the tools for designing sustainable roadways using both traditional and innovative technologies.