Download or read book Embodied Posture written by Stacy Dockins and published by . This book was released on 2018-12-20 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed this innovative approach that integrates bio-individuality and long-term, sustainable functional wellness. Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice.Each posture is presented as a collection of movement actions, enabling you to skillfully deconstruct and reconstruct them for your maximum benefit. Clear, brilliant photographs, combined with detailed anatomical illustrations, show the inner workings of the poses. Discussions of possible structural limitations and common injuries, as well as helpful modifications, are included. Plus, Stacy's exploratory cues will guide you to experience various sensations available in the postures.Whether you are a student or a teacher, EPM will show you how to critically approach postural alignment. Yoga poses will be more accessible and effective than ever before. Most importantly, you will cultivate the tool of Embodiment, the ability to tune in to what is arising from within your own body.
Download or read book Posture Alignment written by Paul D'Arezzo and published by Marcellina Mountain Press. This book was released on 2003 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."
Download or read book The Power of Posture written by Naudi Aguilar and published by . This book was released on 2014-08-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of Functional Patterns is a train of thought that has been building upon itself over the course of my entire lifetime. I was taught at a very young age to question authority and everything around me by my highly skeptical parents. My parents were extremely hard workers who were very resourceful with the little money they had. They lived by the "practice what you preach" motto in every sense they could. The apple didn't fall very far from the tree and I have embodied (to the best of my ability) what I was fortunate enough to be taught at a very young age. The Functional Patterns method didn't start with the memorization of techniques. It started at a base of reasoning that has seemingly been missing from the industry of health today. When ego checking experiences of life mixed with the values I had already wired in from my childhood, a different approach towards looking at the human organism emerged.
Download or read book Working Postures and Movements written by Nico J. Delleman and published by CRC Press. This book was released on 2004-06-29 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: In most industries, musculoskeletal injuries are the most common work-related reason for employee absences. These injuries are often caused by static postures or repetitive movements that have to be maintained for many hours a day, such as intensive use of data entry devices, assembly work, parts inspection, equipment maintenance, manual materials handling, machinery operations, and vehicle operation, among others. In order to prevent such injuries, occupational health professionals, ergonomists, production engineers, and product designers need to know how to evaluate postures and movements, and understand how these are determined by the work environment, as well as what design tools are available to achieve less stressful working postures and movements.Working Postures and Movements describes many internationally accepted evaluation tools applicable to postures and movements in the work environment. Renowned researchers from around the world have brought together the latest scientific knowledge describing the anthropometry, biomechanics, physiology, psychophysics, and human perceptual-motor control basis for posture and movement assessment related to all the major body segments. The book addresses seating concepts, hand tool and pedal designs, foot-floor interfaces, digital human models for computer-aided design and engineering, and work organization (task duration, breaks, handling frequency) as they affect human performance and musculoskeletal injury reduction. Professionals responsible for identifying and improving conditions in the industries where such workplace injuries occur will find this volume to be a handy sourcebook, while teachers and students will find it to be a valuable reference.
Download or read book Postures the book of the back written by Anne-Lise Gotsche and published by Lulu.com. This book was released on 2007 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain depends on posture and movement as well as on seating and table-top design, both at home and in the public work environment. This book is aimed at everyone with an interest in back pain and how to avoid it, both as lay readers and patients and as professionals. It contains a new, updated list of commercial products and recommended medical texts.
Download or read book Sentness written by Kim Hammond and published by InterVarsity Press. This book was released on 2014-02-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is at the heart of the church's work in the world? It's not church-as-usual, that's for sure. In defiance of the temptations to make the church all about its members, Kim Hammond and Darren Cronshaw call us to embrace our "sentness," to follow Jesus into our world and call it to faith.
Download or read book Ergonomics Of Working Postures written by E. N. Corlett and published by CRC Press. This book was released on 1986-10-09 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is based on an international symposium on the Ergonomics of Working Postures, at Zadar. It explores fairly specific areas of occupational ergonomics with the purpose of drawing together major current trends.
Download or read book Egyptian Postures of Power written by Jason Quitt and published by . This book was released on 2016-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Egyptian Postures of Power are an ancient system of energy healing techniques that were used by the ancient Egyptians in order to maintain optimal wellbeing and vitality. Just like Qigong, Tai Chi, Yoga, & Vedic Mudras; the Egyptian system utilizes the sacred movements, postures and geometry of the body to go in harmonic resonance with different universal energies. These energies are then used for specific purposes of ceremony, wellness, enlightenment, and personal growth. For thousands of years these methods have been utilized to cleanse, balance, and align our physical, mental, emotional, and spiritual bodies with the natural life giving forces of the universe.
Download or read book Exercises for Perfect Posture written by William Smith and published by Hatherleigh Press. This book was released on 2018-05-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
Download or read book Yoga Games for Children written by Danielle Bersma and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
Download or read book Ecstatic Trance written by Felicitas D. Goodman and published by Binkey Kok, Holland. This book was released on 2003-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ecstatic Trance contains in-depth information on 60 ritual body postures and describes them in precise, accurate detail, with clear illustrations. The first complete manual on this subject, presented here are age-old postures (one dates back 32,000 years and was inspired by a cave painting) along with newly-researched postures, published here for the first time. Learn these postures and access, energize, and integrate your creative potential. Practicing these postures also leads to new insights into healing, inner development, and rebirth. And combined with appropriate rhythmic stimulation--music and dance, for example--the postures can engender a profound change in consciousness, leading the participant to experience altered states of reality including visions and ecstatic trance states. The postures themselves do not promote any one belief system or dogma but are elements in an overall shamanic worldview.
Download or read book Yoga Body written by Mark Singleton and published by Oxford University Press. This book was released on 2010-02-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people assume that 'postural' yoga is an ancient Indian tradition. But in fact, as Singleton shows, this type of yoga is quite a recent development. Singleton presents a study of the origins of postural yoga, challenging many current notions about its nature and origins.
Download or read book Postures written by Desmond Morris and published by National Geographic Books. This book was released on 2019-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This copiously illustrated book, by the ever-provocative Desmond Morris, is a pioneering and lively exploration of the importance of body language in how we understand art. Every time an artist portrays a human subject, a decision has to be made about the posture of the figure. Will they be standing, sitting, or reclining? Smiling, screaming, or weeping? Never before given such dedicated attention, Postures argues that the gestures portrayed in a work of art can reflect the mores of a particular period in history, the customs of a certain culture, or a fashion in artistic styles. Exploring these with masterful subtlety, celebrated artist and anthropologist Desmond Morris uncovers fascinating insights about changing social attitudes and conventions throughout history, finding surprising similarities and significant differences. Morris’s vast selection of gestures, from the handshake to the glove-slap, are analyzed and grouped according to wider forms of communication—greetings, threats, insults, and more. All are illustrated with full color works, ranging from prehistoric masks and Greek statues to contemporary paintings and sculptures. Postures uniquely combines Morris’s expertise in both art and social science, shedding new light on even the most familiar paintings.
Download or read book 8 Steps to a Pain Free Back written by Esther Gokhale and published by Pendo Press. This book was released on 2013-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
Download or read book Natural Posture for Pain Free Living written by Kathleen Porter and published by Simon and Schuster. This book was released on 2013-07-22 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes detailed diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.
Download or read book Posture and Performance written by Gillian Higgins and published by . This book was released on 2015-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the hugely successful titles How Your Horse Moves and Horse Anatomy for Performance, comes a completely different training manual, also based on the Horses Inside Out philosophy: 'Understanding Anatomy Improves Performance and Reduces the Risk of Injury'. Divided into three main parts: Principles of Anatomical Riding and Training; Exercises for Horse and Rider; Troubleshooting, the book contains a wealth of practical tips and exercises broken down into easy to follow, well-illustrated steps showing how riders can improve their riding skills and potential.The author suggests ways to improve horses' physique, posture, flexibility, stability, core strength, performance and movement and how to reduce muscular and movement problems, and reduce the risk of injury.
Download or read book Stand Up Straight written by Sander L. Gilman and published by Reaktion Books. This book was released on 2018-02-15 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our bodies are not fixed. They expand and contract with variations in diet, exercise, and illness. They also alter as we age, changing over time to be markedly different at the end of our lives from what they were at birth. In a similar way, our attitudes to bodies, and especially posture—how people hold themselves, how they move—are fluid. We interpret stance and gait as healthy or ill, able or disabled, elegant or slovenly, beautiful or ugly. In Stand Up Straight!, Sander L. Gilman probes these shifting concepts of posture to explore how society’s response to our bodies’ appearance can illuminate how society views who we are and what we are able to do. The first comprehensive history of the upright body at rest and in movement, Stand Up Straight! stretches from Neanderthals to modern humans to show how we have used our understanding of posture to define who we are—and who we are not. Gilman traverses theology and anthropology, medicine and politics, discarded ideas of race and the most modern ideas of disability, theories of dance and concepts of national identity in his quest to set straight the meaning of bearing. Fully illustrated with an array of striking images from medical, historical, and cultural sources, Stand Up Straight! interweaves our developing knowledge of anatomy and a cultural history of posture to provide a highly original account of our changing attitudes toward stiff spines, square shoulders, and flat tummies through time.
