Download or read book Postnatal Hair Loss written by and published by Xspurts.com. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Postnatal Hair Loss: What to Expect and How to Cope HORMONAL CHANGES AND HAIR LOSS UNDERSTANDING THE HAIR GROWTH CYCLE DURING PREGNANCY POSTPARTUM SHEDDING CAUSES OF POSTNATAL HAIR LOSS COPING STRATEGIES FOR POSTNATAL HAIR LOSS GENTLE HAIR CARE SCALP MASSAGE NUTRITION AND SUPPLEMENTS HAIRSTYLING TIPS SEEKING PROFESSIONAL HELP EMOTIONAL SUPPORT AND SELF-CARE TALKING TO LOVED ONES SELF -CARE PRACTICES WHEN TO CONSULT A HEALTHCARE PROFESSIONAL FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Download or read book Postnatal Hair Care Tips for Healthy and Lustrous Locks written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postnatal Hair Care Tips for Healthy and Lustrous Locks Are you a new mom experiencing changes in your hair after pregnancy? "Postnatal Hair Care Tips for Healthy and Lustrous Locks" is your comprehensive guide to understanding and nurturing your hair during this transformative phase of motherhood. : Navigating Postnatal Hair Changes Discover the importance of postnatal hair care and how it can help you maintain vibrant and healthy locks. Chapter 1: Understanding Postnatal Hair Changes Explore the various ways in which pregnancy and childbirth can impact your hair, from texture alterations to postpartum shedding. Chapter 2: Essential Nutrients for Hair Health Learn about the key nutrients that play a crucial role in maintaining strong and lustrous hair during the postnatal period. Chapter 3: A Balanced Diet for Hair Discover the significance of a well-rounded diet and how it can contribute to the health and vitality of your hair. Chapter 4: Hair Care Practices and Products Explore effective hair care practices, from choosing the right products to incorporating nourishing treatments into your routine. Chapter 5: Managing Postpartum Shedding Find strategies for dealing with postpartum hair shedding and regaining confidence in your locks. Chapter 6: Hairstyling Tips for New Moms Learn simple and time-efficient hairstyling techniques to help you feel put-together and confident despite your busy schedule. Chapter 7: Stress Reduction for Hair Health Understand the link between stress and hair health, and explore stress-reduction techniques that benefit both your well-being and your hair. Chapter 8: Embracing Your Postnatal Hair Journey Embrace the changes in your hair with positivity and self-assurance, celebrating your unique postnatal beauty. Chapter 9: Frequently Asked Questions Find answers to common queries related to postnatal hair care, addressing your concerns and uncertainties. Begin your transformative journey toward healthier and more lustrous postnatal locks with "Postnatal Hair Care Tips for Healthy and Lustrous Locks." This book equips you with the knowledge and practices to nurture your hair and boost your confidence during this beautiful phase of motherhood. Don't let postnatal hair changes diminish your self-esteemâstart your hair care routine today and unlock the beauty that motherhood brings. Grab your copy now and take the first step toward vibrant and radiant postnatal hair!Table of Contents Introduction Postnatal Hair Care Tips for Healthy and Lustrous Locks UNDERSTANDING POSTNATAL HAIR LOSS CHOOSING THE RIGHT HAIR PRODUCTS GENTLE SHAMPOOS FOR SENSITIVE SCALPS CONDITIONERS FOR HYDRATION AND REPAIR LEAVE -IN TREATMENTS FOR EXTRA NOURISHMENT HEALTHY EATING FOR HAIR GROWTH INCORPORATING PROTEIN -RICH FOODS OMEGA -3 FATTY ACIDS FOR HAIR HEALTH VITAMINS AND MINERALS FOR HAIR NOURISHMENT STYLING TIPS FOR POSTNATAL HAIR HEAT STYLING PRECAUTIONS LOW -MANIPULATION HAIRSTYLES PROTECTIVE STYLES FOR HAIR REGROWTH SCALP CARE AND MASSAGE TECHNIQUES SCALP EXFOLIATION FOR HAIR FOLLICLE STIMULATION ESSENTIAL OILS FOR SCALP HEALTH SCALP MASSAGE TECHNIQUES FOR HAIR REGROWTH POSTNATAL HAIR CARE MYTHS DEBUNKED TRIMMING FOR HAIR GROWTH BRUSHING 100 STROKES FOR SHINE WASHING HAIR FREQUENTLY FOR OIL CONTROL SEEKING PROFESSIONAL ADVICE
Download or read book The Surprising Truth About Postnatal Weight Loss written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction The Truth About Postnatal Hair Loss and How to Deal with It HORMONAL CHANGES NUTRITIONAL DEFICIENCIES STRESS AND SLEEP DEPRIVATION GENETIC PREDISPOSITION HAIRSTYLING PRACTICES SCALP HEALTH POSTPARTUM SHEDDING HOME REMEDIES PROFESSIONAL TREATMENTS TOPICAL SOLUTIONS HEALTHY HAIR CARE ROUTINE SUPPLEMENTS FOR HAIR HEALTH PROTECTIVE HAIRSTYLES CONSULTING A HEALTHCARE PROFESSIONAL POSTNATAL HAIR LOSS MYTHS SELF-CARE PRACTICES MANAGING EMOTIONAL IMPACT SUPPORT GROUPS AND ONLINE COMMUNITIES HAIRSTYLING TIPS PREVENTING HAIR DAMAGE UNDERSTANDING THE HAIR GROWTH CYCLE ALTERNATIVE THERAPIES ADDRESSING UNDERLYING CONDITIONS MANAGING EXPECTATIONS POSTNATAL HAIR CARE PRODUCTS EMBRACING THE TRANSITION SEEKING PROFESSIONAL HELP LONG-TERM HAIR CARE POSTNATAL HAIR LOSS IN MEN FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Download or read book Postnatal Haircare Tips for Healthy and Luscious Locks written by and published by Xspurts.com. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Postnatal Haircare Tips for Healthy and Luscious Locks," your ultimate resource for maintaining and enhancing your hair's health and beauty during the postpartum period. In this book, we dive deep into the world of postnatal haircare, providing you with invaluable insights and expert advice to ensure your locks look and feel their absolute best. Understanding Postnatal Hair Changes Discover the fascinating ways in which pregnancy and childbirth can impact your hair, from changes in texture to the common occurrence of hair loss. Nourishing Your Hair from Within Unlock the secrets to nurturing your hair from the inside out, with a focus on nutrient-rich foods and the importance of staying properly hydrated. Gentle Hair Care Practices Learn the art of gentle hair care, including how to select the perfect shampoo and conditioner, avoid heat styling tools, and employ proper brushing techniques for your postnatal hair. Managing Postpartum Hair Loss Explore the causes and mechanisms behind postpartum hair loss, while gaining valuable strategies for emotional coping and hairstyling techniques tailored to thinning hair. Incorporating Scalp Care into Your Routine Discover the significance of scalp health and how to perform soothing scalp massages and employ natural remedies for optimal results. Seeking Professional Help When is the right time to consult a trichologist, and what hair treatments and procedures are available to address your specific concerns? Get all the answers here. Patience and Self-Care Practice self-compassion and celebrate the small victories on your haircare journey, cultivating a positive relationship with your postnatal locks. With "Postnatal Haircare Tips for Healthy and Luscious Locks," you're equipped with a wealth of knowledge and actionable advice to embark on a transformative haircare journey. Say goodbye to postnatal hair woes and hello to the luscious, vibrant locks you deserve. Whether you're a new mom or someone looking to support a new mother, this book is your essential guide to achieving hair that radiates health and beauty.Table of Contents Introduction Main Title: Postnatal Haircare Tips for Healthy and Luscious Locks 1. UNDERSTANDING POSTNATAL HAIR CHANGES 2. NOURISHING YOUR HAIR FROM WITHIN 2.1 EATING FOODS RICH IN HAIR -NOURISHING NUTRIENTS 2.2 STAYING HYDRATED FOR OPTIMAL HAIR HEALTH 3. GENTLE HAIR CARE PRACTICES 3.1 CHOOSING THE RIGHT SHAMPOO AND CONDITIONER 3.2 AVOIDING HEAT STYLING TOOLS 3.3 BRUSHING TECHNIQUES FOR POSTNATAL HAIR 4. MANAGING POSTPARTUM HAIR LOSS 4.1 UNDERSTANDING THE HAIR GROWTH CYCLE 4.2 COPING WITH EMOTIONAL IMPACT OF HAIR LOSS 4.3 HAIRSTYLING TIPS FOR THINNING HAIR 5. INCORPORATING SCALP CARE INTO YOUR ROUTINE 5.1 GENTLE SCALP MASSAGE TECHNIQUES 5.2 USING NATURAL REMEDIES FOR SCALP HEALTH 6. SEEKING PROFESSIONAL HELP 6.1 VISITING A TRICHOLOGIST 6.2 HAIR TREATMENTS AND PROCEDURES 7. PATIENCE AND SELF-CARE 7.1 BEING KIND TO YOURSELF 7.2 CELEBRATING SMALL HAIR VICTORIES FREQUENTLY ASKED QUESTIONS
Download or read book The Truth About Postnatal Hair Loss and How to Deal with It written by and published by Xspurts.com. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction The Truth About Postnatal Incontinence and How to Manage It UNDERSTANDING POSTNATAL INCONTINENCE CAUSES OF POSTNATAL INCONTINENCE PREGNANCY AND CHILDBIRTH HORMONAL CHANGES TYPES OF POSTNATAL INCONTINENCE STRESS INCONTINENCE URGE INCONTINENCE MIXED INCONTINENCE TREATMENT OPTIONS FOR POSTNATAL INCONTINENCE PHYSICAL THERAPY AND PELVIC FLOOR EXERCISES MEDICATIONS BEHAVIORAL TECHNIQUES LIFESTYLE CHANGES TO MANAGE POSTNATAL INCONTINENCE DIETARY MODIFICATIONS WEIGHT MANAGEMENT BLADDER TRAINING WHEN TO SEEK MEDICAL HELP SEVERE SYMPTOMS LACK OF IMPROVEMENT PREVENTING POSTNATAL INCONTINENCE PRENATAL PELVIC FLOOR EXERCISES PROPER PUSHING TECHNIQUES
Download or read book Hair Loss written by Keith Jefferson and published by . This book was released on 2022-02-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hair Loss written by Adam Foster and published by . This book was released on 2023-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to learn how to prevent, treat and cure hair loss regardless of your age, gender and the real cause behind hair loss. People around the world continue to believe there are no solutions to this condition but they are simply misinformed. This book will reveal proven methods and techniques that will help you regrow your hair. Losing your hair can have a damaging effect on your self confidence, morale, and life. If you continue to ignore the condition and don't take action today it will have a strong impact on various aspects of your life. This book will give you the information to understand what is causing your hair loss and how to treat it. Take a step in the right direction today and change your future for the better. Here's the deal: Regrowing your hair fast; isn't nearly as complicated as the hair industry wants you to believe it is. You don't need to spend hundreds of dollars per month on the worthless big pharmaceutical drugs that those doctors "swear by" You don't need to constantly put garlic, chili or other types of greasy products on your head that these "experts" claim to work You don't need to spend a couple of hours every day doing tons of massaging on your head, all day long In the united states, ayurveda is considered a complementary healthcare option, with many americans employing ayurvedic elements such as massage, meditation, or cleansing therapies. However, more and more americans are now seeking alternative ways to treat and cure diseases, with ayurveda being at the forefront of tried and proven healing options. Preventing hair loss, reversing hair graying, and re-growing hair is one of the many benefits ayurveda has been known to be effective at.if you are serious about reversing your youthful appearance with a full head of thick hair, then this book is the best recommendation for you to download and you can start applying the tips and techniques listed within.
Download or read book Postnatal Haircare written by and published by Xspurts.com. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Postnatal Haircare: Tips for Healthy and Beautiful Hair UNDERSTANDING POSTNATAL HAIR LOSS CHOOSING THE RIGHT HAIR PRODUCTS SHAMPOO AND CONDITIONER SELECTION SCALP CARE AND MASSAGE HEALTHY EATING FOR HAIR GROWTH ESSENTIAL NUTRIENTS FOR HAIR HEALTH SUPERFOODS FOR HAIR GROWTH HYDRATION AND HAIR HEALTH DRINKING SUFFICIENT WATER MOISTURIZING HAIR PRODUCTS PROTECTIVE HAIRSTYLES BRAIDS AND TWISTS BUNS AND UPDOS AVOIDING HEAT DAMAGE AIR-DRYING TECHNIQUES HEAT PROTECTANT PRODUCTS REGULAR TRIMMING PREVENTING SPLIT ENDS TRIMMING TECHNIQUES STRESS MANAGEMENT RELAXATION TECHNIQUES SELF -CARE PRACTICES
Download or read book Postnatal Supplements written by and published by Xspurts.com. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postnatal Supplements: What You Need to Keep Your Body Strong Are you a new mom seeking the key to postnatal health and vitality? "Postnatal Supplements: What You Need to Keep Your Body Strong" is your essential guide to the vital supplements that can support you during the transformative postpartum phase. : Nurturing Your Postpartum Body Embark on a journey to discover the power of postnatal supplements and how they can fortify your body during this incredible time. Chapter 1: Vitamin D: The Sunshine Nutrient Explore the importance of Vitamin D for your postnatal well-being and its role in bone health and mood regulation. Chapter 2: Iron: Guarding Against Anemia Learn how iron supplements can prevent anemia, support your energy levels, and combat postpartum hair loss. Chapter 3: Calcium: Building Strong Bones Understand the significance of calcium for maintaining bone density and optimizing breast milk composition. Chapter 4: Omega-3 Fatty Acids: Nourishing Body and Mind Discover how omega-3 fatty acid supplements can alleviate postpartum depression and enhance breast milk quality. Chapter 5: Probiotics: Restoring Gut Balance Uncover the benefits of probiotics in restoring gut flora, preventing postnatal infections, and bolstering your immune system. Chapter 6: Magnesium: Relieving Muscle Cramps and Stress Learn how magnesium supplements can relieve muscle cramps, reduce stress, and support your postnatal journey. Chapter 7: Folic Acid: Vital for Cell Regeneration Explore the importance of folic acid in cell regeneration and neural tube defect prevention. Chapter 8: Vitamin B12: Combatting Fatigue and Enhancing Mood Discover how Vitamin B12 supplements can combat postnatal fatigue and enhance your mood. Chapter 9: Seeking Professional Guidance Understand when and how to seek professional guidance for optimal supplement usage during the postnatal period. Empower yourself with the knowledge you need to keep your body strong and resilient during the postnatal phase. "Postnatal Supplements: What You Need to Keep Your Body Strong" is your trusted companion on the path to postpartum health. Get your copy today and invest in your well-being as you embrace the transformative journey of new motherhood.Table of Contents Introduction Postnatal Supplements: What You Need to Keep Your Body Strong VITAMIN D IRON ANEMIA PREVENTION POSTPARTUM HAIR LOSS CALCIUM BONE DENSITY BREAST MILK COMPOSITION OMEGA -3 FATTY ACIDS POSTPARTUM DEPRESSION BREAST MILK QUALITY PROBIOTICS RESTORING GUT FLORA PREVENTING POSTNATAL INFECTIONS MAGNESIUM RELIEVING MUSCLE CRAMPS STRESS REDUCTION FOLIC ACID CELL REGENERATION NEURAL TUBE DEFECT PREVENTION VITAMIN B12 COMBATTING FATIGUE ENHANCING MOOD
Download or read book Postnatal Skin Problems written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postnatal Skin Problems: Solutions for Acne, Dryness, and More Are postnatal skin problems affecting your confidence and well-being? "Postnatal Skin Problems: Solutions for Acne, Dryness, and More" is your comprehensive guide to regaining healthy and radiant skin after childbirth. : Navigating Postnatal Skin Concerns Discover the common skin issues that new moms face and how to address them effectively. Chapter 1: Hormonal Acne Learn how post-pregnancy hormonal fluctuations can trigger acne and explore effective strategies for clear skin. Chapter 2: Dry and Dehydrated Skin Combat dryness and dehydration with moisturizing tips and recommendations for hydrating products. Chapter 3: Stretch Marks Find out how to prevent and treat stretch marks, regaining skin elasticity and smoothness. Chapter 4: Hyperpigmentation Combat skin discoloration with lightening creams and an expert-recommended skincare routine. Chapter 5: Dark Circles and Puffiness Say goodbye to tired-looking eyes with the right eye creams, serums, and self-care practices. Chapter 6: Postpartum Hair Loss Discover the role of diet and nutrition in preventing hair loss and nurturing healthy locks. Chapter 7: Spider Veins Learn how compression stockings and sclerotherapy can help reduce the appearance of spider veins. Chapter 8: Postnatal Skincare Routine Master the essentials of cleansing, exfoliation, and sun protection for glowing, healthy skin. "Postnatal Skin Problems: Solutions for Acne, Dryness, and More" empowers you to take control of your skin health and feel confident in your own skin once again. Say goodbye to postnatal skin woes and hello to a revitalized, glowing complexion. Get your copy now and start your journey to beautiful, healthy skin.Table of Contents Introduction Postnatal Skin Problems: Solutions for Acne, Dryness, and More HORMONAL ACNE DRY AND DEHYDRATED SKIN MOISTURIZING TIPS HYDRATING PRODUCTS STRETCH MARKS PREVENTION TECHNIQUES TREATMENT OPTIONS HYPERPIGMENTATION LIGHTENING CREAMS SKINCARE ROUTINE FOR HYPERPIGMENTATION DARK CIRCLES AND PUFFINESS EYE CREAMS AND SERUMS SLEEP AND SELF -CARE TIPS POSTPARTUM HAIR LOSS DIET AND NUTRITION HAIRCARE PRACTICES SPIDER VEINS COMPRESSION STOCKINGS SCLEROTHERAPY POSTNATAL SKINCARE ROUTINE CLEANSING AND EXFOLIATION SUN PROTECTION
Download or read book Postnatal Skincare Routine for a Radiant Glow written by and published by Xspurts.com. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to postnatal skincare success with "Postnatal Skincare Routine for a Radiant Glow." This book is your trusted companion on the journey to achieving healthy and glowing skin after childbirth. Cleansing Discover the importance of proper cleansing and how it forms the foundation of your postnatal skincare routine. Exfoliation Explore the world of exfoliation and learn how to choose between chemical and physical exfoliants to rejuvenate your complexion. Hydration Delve into the art of skin hydration, including the benefits of hyaluronic acid and essential oils for a radiant glow. Sun Protection Understand why sun protection is non-negotiable in your postnatal skincare regimen and explore physical and chemical sunscreen options. Targeted Treatments Learn about specialized treatments for common post-pregnancy concerns like stretch marks and dark spots. Self-Care Tips Discover how relaxation techniques, a healthy diet, and self-care practices can enhance your skin's radiance. Professional Treatments Explore the world of professional skincare treatments, from facials to massage therapy, and how they can benefit your postnatal skin. Skincare Maintenance Gain insights into product shelf life and adapting your skincare routine to meet your changing needs. "Postnatal Skincare Routine for a Radiant Glow" is your comprehensive guide to nurturing your skin's health and appearance during this special postpartum period. Whether you're a new mom or adding another member to your family, this book empowers you to prioritize self-care and embrace your radiant, postnatal glow. Get your copy today!Table of Contents Introduction Postnatal Skincare Routine for a Radiant Glow CLEANSING EXFOLIATION CHEMICAL EXFOLIATION PHYSICAL EXFOLIATION HYDRATION HYALURONIC ACID ESSENTIAL OILS SUN PROTECTION PHYSICAL SUNSCREENS CHEMICAL SUNSCREENS TARGETED TREATME NTS STRETCH MARK CREAMS DARK SPOT CORRECTORS SELF-CARE TIPS RELAXATION TECHNIQUES HEALTHY DIET PROFESSIONAL TREATMENTS FACIAL TREATMENTS MASSAGE THERAPY SKINCARE MAINTENANCE PRODUCT SHELF LIFE ADAPTING TO CHANGING NEEDS
Download or read book What to Expect When You re Expecting 6th Edition written by Heidi Murkoff and published by Simon and Schuster. This book was released on 2024-05-09 with total page 791 pages. Available in PDF, EPUB and Kindle. Book excerpt: FULLY REVISED AND UPDATED 6TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE. 'My best friend during my pregnancy' Mariella Frostrup With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today. This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents. With Heidi Murkoff's trademark warmth, empathy, and humour, What to Expect When You're Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face. Advice for partners is fully integrated throughout the book. All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and caesarean trends (including VBACs and ‘gentle caesareans’). The best pregnancy guide just got even better.
Download or read book Prenatal and Postnatal Care written by Karen Trister Grace and published by John Wiley & Sons. This book was released on 2023-09-06 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal and Postnatal Care Situate pregnancy in the emotional and physical life of the whole person with this bestselling guide Prenatal and postnatal care are important and dynamic areas in healthcare research and practice. The needs of the childbearing person before and after birth are complex and intensely personal, combining significant physiological impact with broader emotional needs. In order to supply optimal care, providers must account not only for physiological factors, but also for cultural, social, experiential, and psychological ones. Prenatal and Postnatal Care takes a holistic, person-centered approach to prenatal and postnatal care. Emphasizing the pregnant person and their unique needs, this book presents prenatal and postnatal care as foundational care for a healthy start to family life. This accessible, comprehensive book provides unique knowledge and skills to practitioners so that they can make a positive difference to the people they serve. Readers of the third edition of Prenatal and Postnatal Care will also find: New chapters covering health equity, ethics in perinatal care, exercise, and more All chapters updated to reflect evidence concerning health disparities and inequities Concrete ways for clinicians to disrupt the systems of harm and exclusion that can mediate care at every level Prenatal and Postnatal Care is essential for midwives, nurse practitioners, physician assistants, and other healthcare providers who work with childbearing people.
Download or read book Midwife Marley s Guide For Everyone written by Marley Hall and published by Bloomsbury Publishing. This book was released on 2022-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: _______________ Do you have questions? The Guide for Everyone has all the answers you need Marley Hall is a midwife and mum of five – in other words, she's seen it all. In her Guide for Everyone, you'll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a 'right' way to give birth or take care of my baby? Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months. Each chapter is illustrated with Marley's original doodle-drawings and is subtly colour coded, so you can flick through and find exactly what you're looking for right now, when you need it. There is evidence-based information to support everyone and provide a reliable source of knowledge about important things like when to call your care provider, getting baby into an optimal position for birth, how to approach the 'fourth trimester' (the three months after the birth), and even where to find the shower in a postnatal ward. You'll be armed with all the tools you need to communicate and thrive wherever you are, be it birth centre, hospital or home. It's like having your own personal Marley on call! “Supportive, inclusive, knowledgeable and wonderfully warm, Midwife Marley is the perfect partner for your positive pregnancy and parenting journey. Every family touched by her help feels genuinely valued.” Siobhan Freegard OBE, Founder of Netmums
Download or read book The Strong Like Mum Method written by Shakira Akabusi and published by Robinson. This book was released on 2022-06-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
Download or read book Postnatal Beauty Hacks for Busy Moms written by and published by Xspurts.com. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Postnatal Beauty Tips for a Fresh and Glowing Look SKIN CARE ROUTINE HEALTHY DIET HYDRATION INCLUDE NUTRIENT -RICH FOODS EXERCISE AND FITNESS POSTNATAL YOGA CARDIOVASCULAR EXERCISES REST AND SLEEP ESTABLISHING A SLEEP ROUTINE RELAXATION TECHNIQUES SKINCARE PRODUCTS NATURAL AND ORGANIC OPTIONS SPECIFIC CONCERNS MAKEUP TIPS QUICK AND EASY MAKEUP ROUTINE CHOOSING THE RIGHT PRODUCTS HAIR CARE SCALP CARE HAIRSTYLING TIPS SELF-CARE AND MENTAL WELL-BEING ME TIME SUPPORT SYSTEM
Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
