Download or read book Positive Mind Positive Vibes Positive Life Keto Diet Planner written by Master of Health and published by Independently Published. This book was released on 2019-03-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, and meal prepping.

Download or read book Positive Mind Positive Vibes Positive Life Lined Diary written by Jill Journal and published by Independently Published. This book was released on 2019-03-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, meal prepping, motivation, and inspiration.

Download or read book A Negative Mind Will Never Give You a Positive Life Keto Diet Planner written by Jordan Journal and published by Independently Published. This book was released on 2019-03-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, and meal prepping.

Download or read book Keto Meal Plan written by Anna Lor and published by Createspace Independent Publishing Platform. This book was released on 2018-08-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: #9733 #9733 Buy the Paperback version of this book, and get the kindle eBook version included for FREE** Are you tired of being overweight, in a bad mood and feel no energy? Have you already tried committing yourself to a Diet but after a while you gave up? Could a Low-Carb High Fat Diet be as tasty as it is healthy? If you are a corporate worker or just a busy guy, and you are trying to figuring out how to definitely combine all your commitments with a proven diet, made easy for rapid weight loss, and healthy lifestyle, then this is the bundle books you have been waiting for! This special edition is been wisely designed to provide you 2 different well thought out Meal Diet Plans and a wide variety of Keto Friendly Recipes to compose and transform them. Just choose the one that better fit for you and enjoy an extremely healthy and tasty life!WHAT IS INSIDE? #1 BOOK: KETO SLOW COOKER DIET COOKBOOK In the first book you'll find: What is a Keto Diet and Why it is an amazing alimentary regime 21 Prep and Go Keto Slow Cooker Recipes 13 Delicious High Fat Low Carb Recipes 19 One Pot Keto Meals A 4-week day by day Ketogenic Slow Cooker Diet Plan for Beginners Some of the best helpful tips that will definitely help you to commit to and maintain this diet #2 BOOK: KETO VEGETARIAN DIET COOKBOOK Here is a short preview: Understanding of how the Keto diet works well with the vegetarian lifestyle and what is considered good food and bad food while on this diet. A working definition of the vegetarian lifestyle. Over 70 Keto-Vegetarian easily prepared recipes (most of them with imagines). Each recipe simply consisting of 5 ingredients that are not only meals but also include marinades, desserts, puddings, cakes, and even dressings that can be used to feed your family without guilt or worry. Lastly, you will learn of a 7-day High Fat Low Carb Vegetarian Diet for Beginners and even have a clickable image that can be used for your first week of meal planning. In other words, a 7-day meal plan of pre-designed food choices for each meal is provided, including mid-day snacks and after dinner desserts. Who I am I to tell you all this: I am nationally well-known Nutritionist and Health Expert. Making me one of the few people who can create Perfect, Healthy and Delicious High-Fat Low-Carb Meal Plans Recipes. I have handpicked the best recipes that all my clients have personally told me they absolutely love and included in this 2 MY BEST SELLER BOOKS! So if You Are Ready to Lose Weight, Feel Better and Eat Delicious Recipes, do not wait any longer, scroll up and Click On Buy Now and start your new life today!

Download or read book Complete Keto written by Drew Manning and published by Hay House, Inc. This book was released on 2019-02-12 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.

Download or read book Keto For Women written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-06-18 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a nutrition educator as well as her personal success to bring women this first-ever custom-built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive, and more. She also details the positive effects of the keto diet on emotional and mental well-being, giving women a path to total health—mind, body, and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. This book complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

Download or read book Keto Meal Prep written by Carl Jepson and published by Createspace Independent Publishing Platform. This book was released on 2018-07-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle Book version for FREE “ The Keto Life Meal Plan Is Your Ultimate Guide To Living A Life Filled With Amazing Health, Wellness, And Vitality. Get On Board The Keto Lifestyle Today! Benefits of Embarking on the Keto Life Meal Plan Include: Lower Carb & Calorie Intake Increased Levels of Energy Enhanced Weight Loss Improved Quality of Life Reduction in Blood-Sugar Level Sustained Energy Throughout the Day Without Dips Increased Body Metabolism Improved Quality of Life And A Whole Other List of Positive Benefits! In This Book You Will Learn: The Three Principles of the Ketogenic Diet Reduction of Simple and Complex Carbohydrates A Complete Ketogenic Diet Meal Plan Guide The Two Types of Ketogenic Diet Cyclic Vs Intermittent Ketogenic Diet How A Plant Based Meal Plan Can Assist You In Your Weight Goals And Much Much More! Grab Your Copy of This Book Today! Don't Miss out on all the Amazing Stuff Packed into this Book. Scroll To the Top And press the "Buy Now" button Today!

Download or read book Keto Diet For Beginners written by Jennifer Skyman and published by . This book was released on 2020-02-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to read a recipe, and it loses you from the very first line? If so, you will be pleased with the information provided within Keto Diet for Beginners The Complete Guide For Rapid Weight Loss with Ketogenic Diet, Easy Low-Carb Recipes to Heal Your Body and Get Excellent Results. You won't believe it is a diet with all of the delicious options provided! Why do you want to begin the keto diet? If your reason is a better medical report, gaining more energy, or for weight loss - the Ketogenic Plan offered in this book will give you all of the information needed to be successful! You may want to try the ketogenic diet plan under these circumstances: If you suffer from an illness, the diet can improve. If you are looking for an edge in a competition as an endurance athlete, the diet may be for you. In case you are new to the plan, the ketogenic diet or keto diet plan is a high-fat and low-carb dieting plan. It provides satisfactory levels of protein, which is similar to other low-carbohydrate diets. It has been called many names, including a low-carb diet, keto diet, or a low-carb and high-fat (LCHF) diet. The superior keto plan speeds up the process with a standard and safe chemical reaction. The methods used will reduce your body's carbohydrate intake drastically as it is replaced with fat. Your body goes into ketosis, which is a metabolic state making your body burn the excess of fat as your energy resource. Your brain can also receive energy-transported as ketones from the liver when fat is exchanged. Your body produces insulin and blood sugar/glucose when you eat foods high in carbohydrates - which, as a result, are also lowered on the ketogenic diet. Your new keto plan maintains adequate amounts of protein, so your body can repair and regain a healthy status. The diet will also supply you with the calories needed to keep a healthy weight for your height and age. Over the course of 14 days, you will be tracking your progress as the pounds fall away as you develop your cooking skills! Simple exercises, lifestyle changes, and positive thinking will shape a healthier body and mind. You will begin with the main dishes for breakfast, lunch, and dinner, including beef, pork, chicken, and several delicious snacks and desserts. You will discover many new ways to prepare meals you enjoy while maintaining a fulfilling diet plan. The preparation methods are discussed thoroughly, so each of the tempting meals you prepare will maintain the same consistent nourishment and tasty temptations as they did the first time you tested the meal plan. Here are a few recipes to tempt your taste buds: Blueberry Pancake Bites Cinnamon & Apple Spiced Muffins Spring Onion Buns Grab & Go Jar Salad Bacon & Cheese Chicken Specialty Fajita Hasselback Chicken Parmesan Chicken Meatballs Cuban Sliders Chocolate-Filled Peanut Butter Cookies Strawberry Cheesecake Fat Bombs So Many More! With all of the health benefits you receive, and this is a way to change your life so, why not join the league of satisfied customers and try some of these decadent recipes for yourself? With self-determination and this unique cookbook, you will soon reach your goals! Enjoy each recipe starting right now! Download now and learn all about this and more. Scroll the top of the page and select the Buy Now button

Download or read book Keto Is Lifestyle Planner written by Kimberly Yeomans and published by . This book was released on 2021-10-27 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Friendly Diet plans are needed for Weight loss success. Do you need assistance with reaching your diet goals? Would a step by step Keto weight loss planner support you? This planner has helped hundreds of people realize their weight loss goals, and it can help you too. The diet tools within this planner are focused for your success on the Ketogenic diet, from what to eat, exercise, and tracking your carbs. This diet planner is your secret weapon with space to: Review Keto friendly foods Plan and Fill out your weekly meal planner Plan and complete your keto diet grocery list Positive gratitude section to determine your 'Y' Log the foods you eat for breakfast, lunch, dinner & snacks. Track your protein, fat and carb macros for each meal. Record your daily water intake to stay hydrated & flush toxins Quick Mood tracker to remember how your diet affected you. Record your sleep quality to balance out your circadian rhythm. Stay motivated using your progress tracker for weight loss and body measurements. Discover your perfect foods to stay in the hunger-free zone by recording your craving levels. Lightly lined, high-quality paper takes pen or pencil beautifully. Daily Motivational quotes on each page to give you positive inspiration each day. Popular small-format size - 6'' wide x 9'' high - fits easily in most handbags. 125 pages

Download or read book Keto Diet written by King Saba and published by Independently Published. This book was released on 2023-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to achieve better health and wellness, without sacrificing the foods you love? The Keto Diet is a scientifically proven approach to better health, weight loss, and disease prevention, and this book is the perfect resource to help you get started. "Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease" is a comprehensive guide that will help you understand the ketogenic diet and how it can benefit you. This book is packed with practical information, including a 30-day meal plan, shopping lists, and delicious recipes to help you get started. The ketogenic diet is a low-carb, high-fat diet that is designed to help you reach and maintain a state of ketosis, where your body burns fat for energy instead of glucose. This has been shown to have a number of benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. In addition to its physical benefits, the keto diet has also been shown to have positive effects on mental health and cognitive function. By cutting out processed and sugary foods, you'll experience increased energy, improved focus, and enhanced memory. This book will guide you through the basics of the ketogenic diet and provide you with all the information you need to get started. You'll learn how to balance your macronutrients, plan your meals, and make sure you're getting all the vitamins and minerals you need. "Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease," you'll be well on your way to better health in just 30 days. Whether you're looking to lose weight, improve your overall health, or reverse a chronic disease, this book is the ultimate resource for you. Get your copy today and start your journey to a healthier, happier life.

Download or read book A Negative Mind Will Never Give You a Positive Life Lined Diary written by Jill Journal and published by Independently Published. This book was released on 2019-03-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, meal prepping, motivation, and inspiration.

Download or read book Elsa s Wholesome Life written by Ellie Bullen and published by Plum. This book was released on 2017-07-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Download or read book Good Things Take Time written by Hygge Journals and published by . This book was released on 2020-01-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: After long preparations and testing this book's strategy on several amazing women, we can finally launch our special, motivational weight loss planner, so you too can benefit from its comprehensive guidance and soon become a lighter, more healthy and much happier person. It is especially dedicated to women choosing the ketogenic diet, combined with intermittent fasting, as it has some extra features helping to follow the rules of both, however, it will also work excellent with any other diet or weight-loss program. And you will love it! If you are looking at this book, you probably need help in finding your "good old self" again. There is also a big chance that it's not the first time that you decide to give some diet a try, or maybe you've recently had a baby and need to lose some extra post-baby pounds? If so, you will truly enjoy this notebook and find it incredibly helpful. Why? Most similar books focus on results, but not so much on the way that you need to walk in order to reach your goal. And that road is going to be long and up the hill. We know, we've been on it too. Luckily, there is that one trick that can (and will!) help you find extra strength when you feel like you want to give up. That secret thing is positive motivation and establishing a true feeling of gratitude. You see, without you feeling whole, fulfilled, smart, good and worthy, no weight loss program will work in the long run. Eventually, you will give in and before you know it, you'll have to start again, most probably with more weight to shred and less self-confidence than ever before. But not with this book! With our planner, you can start by setting straight your whys and writing down the things that will, later on, help you stick to your plan. After that, you will begin a 100 days weight-loss record, with space to log all of your diet-related tasks as well as daily gratitude notes. This simple exercise is extremely powerful and can be the factor that will help you tremendously in achieving your goal. Special features of our motivational keto journal for women: Very positive, striking cover design in the matte finish Convenient size (8 x 10 inch/20,3 x 25,4 cm) providing a lot of space for notes A table of content, just so that you can find any part of this book within seconds (yes, we know, it's important!) A list of keto-friendly foods, allowed during a keto diet Ideas to challenge yourself Space to note down your most favorite meals that suit the keto diet (you can also note non-keto ideas if you are on another slimming program) 100 days challenge page (so fun to fill in!) 100 pages of ONE DAY AT A TIME notes, including date, ketosis state, number of fasting hours, water intake, tasks for the day, meals, exercise, daily gratitude practices, and other notes Positive boost with 100 motivational quotes for each day of the 100 days program, to make you feel even better and more inspired to change the things you want Weekly Intermittent Fasting Tracker to log your planned and actual eating windows Weekly "Proud List" so that you can write down and actually realize all the things to be happy about Before and After 100 days summary with space for numbers and... pictures 12 months of measurement and weight tracking to keep you alert if there should be anything you need to change Yearly progress summary We know this is some serious stuff and that each and every part of this book can be really valuable. As mentioned above, our "testing group" really loved it! If you also want to benefit from all the amazing features of our book, get it now and start your journey to your better self right away!

Download or read book Keto Diet Plan written by Carl Jepson and published by Createspace Independent Publishing Platform. This book was released on 2018-07-19 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book, and get the Kindle Book version for FREE “ Are you struggling with weight-gain, fatigue, and overall poor quality of health? Have you tried countless diets in attempt to lose weight with no avail? Are you lost and in need of a permanent solution to increase your body's metabolic rate while still being able to eat the foods you love? The Essential Keto Diet Plan Is Your Ultimate Guide To Living A Life Filled With Amazing Health, Wellness, And Vitality. Get On Board The Keto Lifestyle Today! In the book, you will find many different ketogenic diet ideas broken down into easy to read and understand chapters, each of which contains a complete breakdown of the steps that need to be followed in order to create a great eating habit and lose weight at the same time. In this way, you take the guesswork out of determining whether or not your homemade food is healthy. Forewarned is forearmed, and knowing these facts could very well save your life. In This Book You Will Learn: How A 10 Day Ketogenic Cleanse Will Be The Ultimate Detox For Your Body The Three Principles of the Ketogenic Diet A Complete Ketogenic Diet Meal Plan Guide How An Anti-Inflammatory Diet Can Assist Your Health Goals How To Enhance Your Immune System Functioning How Choosing Whole Foods Over Regular Items Can Be Life-Changing And Much Much More! Benefits of Embarking on the Essential Keto Diet Plan Include: Enhanced Fat-Burning and Weight Loss Reduction in Blood-Sugar Level and Insulin Resistance Lower Cholesterol Levels Improved Quality of Life Increased Levels of Energy Lower Carb and Calorie Intake Increased Resting Metabolism Sustained Energy Throughout the Day Without Dips And A Whole Other List of Positive Benefits! Let's Not Wait Any Longer! Scroll Up and Click the Buy Now Button to get this book TODAY for a Healthier You!

Download or read book Keto Diet Weight Loss Challenge written by Jen Ramos and published by . This book was released on 2021-05-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF FOR BOOKSTORES!★ "WHAT'S THE CORRELATION BETWEEN KETO AND YOGA?" Discover Proven Health and Longevity Combination That Will Help Perfect Your Body and Mind Without Losing Joy and Good Taste Of Life! (Over 100 Recipes and 30-Day Meal Plan Inside) Have you ever found yourself fighting exhausting sugar cravings and eating the same old boring Keto meals over and over again? Have you ever wondered how to balance your life so you feel energetic, driven, and confident more often? Would you like to structure your weekly health and fitness routine for maximum results without too much effort and willpower? If you answered "Yes" to at least one of these questions, please read on... "Eat Less and Move More, and your problems will be solved, right?" Well, if that would have been the case, at least 80% of people in states were fit and healthy. Unfortunately, that's far from the truth. So is there a way to balance your life so you don't even have to eat less and move more than you could? And enjoy it at the same time? I found 2 tools that work very well together that could make this journey effortless and rewards- more than you imagined. And these tools are... Well-Balanced and Delicious Keto Diet + Simple Yoga. Is that it? Yes, but to make this combination work, you'll use specific strategies and a well-balanced meal plan I'd prepared for you . And you'll find all of that and more inside this book. Take a look: - What's Keto, and why is it the perfect lifestyle for you? - Some of the major Ketogenic Diet benefits that will inspire you to stick to this diet long term - Over 100 Delicious, Easy-to-cook, and Affordable Ketogenic Recipes for your favorite breakfast, lunch, and dinner! - Mouthwatering Snacks, Appetizers, and Desserts to keep you full and happy without adding a single pound of fat on your body! - Very detailed, entertaining, and easy-to-follow 30-day meal plan to keep you on track and motivated (nutritional values and macronutrients included!) - How can Yoga help you lose weight, balance your mind and improve flexibility at the same time? - Over 20 Fundamental Yoga Exercises that you could do from the comfort of your own home (there will be a few challenging ones as well!) - Specific exercises for stress relief and weight loss (It will take you less than 10 minutes a day to get the maximum benefits!) - Much much more... And keep in mind that you don't have to be some dietitian or athlete to make this combination work for you. This book will take you from wherever you are at right now and lead you through every single step! Buy it NOW and let your customers get addicted to this amazing Book

Download or read book Keto Life written by Transformation Journals and published by . This book was released on 2018-06-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large journal/ planner to make notes and track your feelings and emotions as you adapt to the Ketogenic diet and transform your life and lose weight. It's undated so you can dip in and out when it suits you and use it for a variety of purposes. Making the keto lifestyle transformation is hard and will emotionally challenge you, it's not just about making the right food choices. The planner also serves as a record for you to remember your journey and track your progress as you lose weight and develop physically. Without doing so, it's too easy to ignore how far you've progressed during minor setbacks or challenges. This planner makes the perfect gift to support any loved one on their keto journey. SIZE: 8.5" X 11" (approximately A4) PAPER: Lined PAGES: 100 COVER: Soft Matte Cover. Transformation Planners sell quality planners and notebooks that are stylish AND practical for people ready to pursue their dreams. Titles Include: My Keto Transformation My Keto Recipe Book Manifesting My Dreams Planner My Positive Thinking Book: Law of Attraction For kids Weekly Planner F*ck Debt Debt Free Me

Download or read book My Keto Transformation written by Transformation Planners and published by . This book was released on 2018-06-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large journal/ planner to make notes and track your daily, weekly and yearly progress as you adapt to the Ketogenic diet and lifestyle and transform your life. You can use it in a variety of ways as it has 52 double page spreads (one for each week), but undated so you can start and dip in and out when it suits you. The left page is journal paper lined for your notes and the right page has 7 sketch/highlight boxes to use daily. This allows you to use the planner for lots of purposes. For example; Use a box a day to track the food you consume Write a different positive affirmation/quote each day to help motivate you/express what you're feeling Or have a theme/goal for each double page spread (so 52 goals in total) and focus on each specific goal when it suits you throughout the year/s. After all some goals take longer then others. Doodle and sketch in the boxes to stimulate the right part of the brain vs the logical left part of the brain. This can help you unleash your subconscious thoughts to support you on your Keto Journey. By expressing how you feel this way, you will release tensions and frustrations that arise during setbacks or challenges. Making the keto lifestyle transformation is hard and will emotionally challenge you, it's not just about making the right food choices. The planner also serves as a record for you to remember your journey and track your progress as you lose weight and develop physically. Without doing so, it's too easy to ignore how far you've progressed during minor setbacks or challenges. This planner makes the perfect gift to support any loved one on their keto journey. SIZE: 8.5" X 11" (approximately A4) PAPER: Left Page Lined, Right Page Boxes PAGES: 106 Pages (52 Double Spreads and a Lined title and back page). COVER: Soft Matte Cover. Transformation Planners sell quality planners and notebooks that are stylish AND practical for people ready to pursue their dreams. Titles Include: Keto Life My Keto Recipe Book Manifesting My Dreams Planner My Positive Thinking Book: Law of Attraction For kids Weekly Planner F*ck Debt Debt Free Me