Download or read book Resiliencia El secreto de la capacidad de resistencia ps quica written by Christina Berndt and published by EDAF. This book was released on with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mindfulness Rebaph written by Ramón Horacio Galarza and published by Editorial Autores de Argentina. This book was released on 2022-12-28 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro no es un libro mas de autoayuda es un libro de autorealización. El libro proporciona información presisa sobre una nueva técnica de mindfulness bautizada por el autor REBPAH y dará instrucciones graduales para integrar la meditación, la atención plena y las intervenciones cognitivas para lograr el bienestar y la felicidad. Los lectores aprenderán a distanciarse de las pautas corporales y mentales automáticas que aparecen en la vida cotidiana, para generar atención plena. Esta obra también guía a los clínicos en la práctica del mindfulness. Asimismo se presentan los resultados de estudios científicos realizados hasta la fecha sobre la eficacia del mindfulness, no solo para resolver problemas, reconocer estresores, mejorar la calidad de la salud física o espiritual sino que también encontrar el bienestar y la felicidad. Ramón Horacio Galarza This book is not just another self-help book, it is a self-realization book. The book provides in-depth information on a new mindfulness technique named REBPAH by the author and will give step-by-step instructions for integrating meditation, mindfulness, and cognitive interventions to achieve well-being and happiness. Readers will learn to distance themselves from the automatic body and mind patterns that appear in everyday life, in order to generate mindfulness. This work also guides clinicians in the practice of mindfulness. Likewise, the results of scientific studies carried out to date on the effectiveness of mindfulness are presented, not only to solve problems, recognize stressors, improve the quality of physical or spiritual health, but also to find well-being and happiness. Ramón Horacio Galarza

Download or read book Resiliencia gesti n del naufragio written by Pilar Gómez-Acebo and published by Editorial Almuzara. This book was released on 2013-06 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superar la adversidad es la asignatura pendiente del siglo XXI. Todos a lo largo de nuestra vida nos enfrentaremos a situaciones traumáticas ¿Cómo afrontarlas en positivo? ¿Cómo desarrollar una respuesta resiliente? Las personas entrevistadas en este libro constituyen la mejor demostración de cómo se puede gestionar el naufragio. Todos ellos han pasado por difíciles tempestades que la vida les ha presentado pero ninguno ha naufragado. En unos casos han superado duros procesos de enfermedad y en otros afrontado la muerte de un ser querido o se han enfrentado a momentos críticos en los que o bien salían adelante o bien perdían todo lo que hasta ese momento habían conseguido. Se trata de Larry Bensadon, Anna Ferrer, Ángel García, Rosa García, Jesús Hernández, Helena Herrero, Jesús Higueras, Sandra Ibarra, Miguel Ángel Jiménez, Pilar Muro, Sara Navarro, Carlos Pauner, Teresa Silva y Enrique Varela. Resiliencia. Gestión del naufragio ofrece una guía para sobreponernos a las dificultades, aprender de nuestros errores, superar los obstáculos y salir fortalecidos de nuestras propias experiencias. El desarrollo de la resiliencia aporta una nueva mirada esperanzadora y positiva. Y es que, como dicen los cinco autores, «los tiempos que vivimos son para las personas resilientes. No son las políticas las que nos van a sacar de la situación actual, sino aquellos que sean capaces de estar por encima de la crisis. La causa es humana y no económica, y la solución también».

Download or read book Resilience written by Boris Cyrulnik and published by Penguin. This book was released on 2011-02-17 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cyrulink has healed people and countries." (The Times, London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny-that, rather, we can find strength in the face of pain. Drawing on years of experience working around the globe with children who have been abused, orphaned, fought in wars and escaped genocide, Cyrulnik here tells many amazing and moving stories of individuals whose experiences prove that suffering, however appalling, can be the making of somebody rather than their destruction. This inspiring book teaches us that we can not only survive in the shadow of adversity-we can thrive.

Download or read book Las almas heridas written by Boris Cyrulnik and published by Editorial GEDISA. This book was released on 2015-11-15 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Las almas heridas es un libro sobre las huellas de la infancia, la necesidad del relato y los mecanismos de la memoria, elementos desarrollados a partir de la narración de sus vivencias personales hasta su adolescencia. Boris Cyrulnik, un joven cuyas inquietudes intelectuales ya se encaminan por las lindes de la psiquiatría, y que realiza sus primeras prácticas en un asilo para enfermos mentales (donde quedará en shock tras comprobar el aislamiento y las malas prácticas a las que son sometidos los pacientes: lobotomías, camisas de fuerza, etc.). Su nueva obra Les ames blessées (Las almas heridas) no es ni una autobiografía ni un libro de historia de la psiquiatría: se trata de un testimonio personal sobre el nacimiento de una disciplina difícil y apasionante que denominamos psiquiatría.

Download or read book Adhd or Dyslexia Resilient Parents Resilient Children written by Katharine Aranda Vollmer and published by Palibrio. This book was released on 2018-11-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written with all my love to share what I, from my own experience, have had to live as a mother, teacher and Davis® facilitator. As I listen to other parents tell me about their journeys through therapies, doctors and diagnoses, I realize how much the stories and concerns coincide when one of our children begins to have learning difficulties, be it attention deficit, dyslexia, dyscalculia, dysgraphia, hyperactivity, or ADHD (attention deficit hyperactivity disorder). As parents, we want to help them, however, the fact of having educational knowledge or even being an expert in the subject does not exempt us from being completely in hands of doctors, therapists, teachers and school directors, and be subject to their guidance.

Download or read book La Otra Cara de la Tragedia written by and published by Editorial San Pablo. This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todos los seres humanos tenemos la posibilidad de recuperarnos de manera efectiva frente a las adversidades y de sacar provecho de las mismas. En La otra cara de la tragedia, un libro basado en la ciencia y en la solidaridad de las personas, Paulo Daniel Acero, muestra a los lectores cómo frente a grandes dificultades y experiencias traumáticas siempre existe la posibilidad de recuperación, de sobrevivir psicológicamente y de crecer como seres humanos. El autor, psicólogo experto en trauma y resiliencia, concibe un interesante libro de psicología positiva, desde una perspectiva optimista que promueve el desarrollo humano basado en la ciencia y en las potencialidades de los individuos y de los grupos. De gran utilidad tanto para psicólogos, especialistas y acompañantes de procesos de duelo, como para aquellas personas que buscan superar la adversidad y experimentar, a partir de la misma, el crecimiento humano.

Download or read book Como Medir la Sostenibilidad Una Propuesta Para El rea de la Agricultura Y de Los Recursos Naturales written by Sabine Müller and published by Agroamerica. This book was released on 1996 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Resilience and Vulnerability written by Suniya S. Luthar and published by Cambridge University Press. This book was released on 2003-05-05 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrated in this book are contributions from leading scientists who have each studied children's adjustment across risks common in contemporary society. Chapters in the first half of the book focus on risks emanating from the family; chapters in the second half focus on risks stemming from the wider community. All contributors have explicitly addressed a common set of core themes, including the criteria they used to judge 'resilience' within particular risk settings, the major factors that predict resilience in these settings; the limits to resilience (vulnerabilities coexisting with manifest success); and directions for interventions. In the concluding chapter, the editor integrates evidence presented through all preceding chapters to distill (a) substantive considerations for future research, and (b) salient directions for interventions and social policies, based on accumulated research knowledge.

Download or read book Your Bilingual Self improvement Book El Automejoramiento written by Serdar Uçar and published by Serdar Ucar. This book was released on 2024-11-06 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to your bilingual journey of self-improvement! This book is designed for anyone who wants to grow, learn, and become a better version of themselves. Whether you want to improve your mindset, build good habits, manage your time better, or strengthen your relationships, this book has something for you. You can listen to each chapter in English and Spanish by clicking on the symbol 🎧. Enjoy your book!

Download or read book Odisea n 15 written by Susana Nicolás Román and published by Universidad Almería. This book was released on 2015-06-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revista de Estudios Ingleses es un anuario dirigido y gestionado por miembros del Departamento de Filología Inglesa y Alemana de la Universidad de Almería con el propósito de ofrecer un foro de intercambio de producción científica en campos del conocimiento tan diversos como la lengua inglesa, literatura en lengua inglesa, didáctica del inglés, traducción, inglés para fines específicos y otros igualmente vinculados a los estudios ingleses.

Download or read book The Myth of Closure Ambiguous Loss in a Time of Pandemic and Change written by Pauline Boss and published by W. W. Norton & Company. This book was released on 2021-12-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives. With a loss of trust in the world as a safe place, a loss of certainty about health care, education, employment, lingering anxieties plague many of us, even as parts of the world are opening back up again. Yet after so much loss, our search must be for a sense of meaning, and not something as elusive and impossible as "closure." This book provides many strategies for coping: encouraging us to increase our tolerance of ambiguity and acknowledging our resilience as we express a normal grief, and still look to the future with hope and possibility.

Download or read book A New Day written by Jon Secada and published by Penguin. This book was released on 2014-10-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: As one of the first successful Latin crossover artists, Jon Secada dominated the pop music charts in the early 90s, releasing hits such as Just Another Day and Angel and winning multiple Grammy Awards. As a Cuban refuge, Jon understands that life is about starting anew and embracing opportunities, something he never lost sight of while achieving his dream of being a performer and while building new dreams when life took unexpected turns. In his debut book, Jon shares the lessons he learned that made him the resilient person he is today. His moving message reaffirms that wisdom and strength comes from constantly reinventing yourself and finding what you’re made of through doubt and hardships, growing from adversity, and having faith in A New Day.

Download or read book Hard Times Don t Last but Hard People Do Los tiempos dif ciles no duran pero las personas dif ciles s written by Stanley Scott Jr and published by Stanley Scott Jr. This book was released on 2023-07-26 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet John, a middle-aged man with a burning desire to break free from the chains of a monotonous corporate job. Tired of working for someone else, he yearned for independence and the ability to shape his own destiny. With the belief that hard times don't last, but hard people do, John made the audacious decision to start his own business. Conoce a John, un hombre de mediana edad con un ardiente deseo de liberarse de las cadenas de un monótono trabajo corporativo. Cansado de trabajar para otra persona, anhelaba la independencia y la capacidad de forjar su propio destino. Con la creencia de que los tiempos difíciles no duran, pero las personas difíciles sí, John tomó la audaz decisión de iniciar su propio negocio. 约翰是一位中年男子，他渴望摆脱单调的公司工作的束缚。他厌倦了为别人工作，渴望独立和塑造自己命运的能力。约翰坚信艰难的日子不会长久，但艰难的人却会长久，他做出了开创自己事业的大胆决定。

Download or read book Jane Brody s Nutrition Book written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1981 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nutrition emphasizing good eating habits to preserve good health.

Download or read book Positive Psychology at the Movies written by Ryan M Niemiec and published by Hogrefe Publishing GmbH. This book was released on 2013-01-01 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt: For educators, practitioners, researchers, and everyone striving for personal growth and a fulfilling life! This completely revised edition of a classic in the field provides a unique way to learn about positive psychology and what is right and best about human beings. Positive Psychology at the Movies now reviews nearly 1,500 movies, includes dozens of evocative film images, and is replete with practical aids to learning. Positive psychology is one of the most important modern developments in psychology. Films brilliantly illustrate character strengths and other positive psychology concepts and inspire new ways of thinking about human potential. Positive Psychology at the Movies uses movies to introduce the latest research, practices, and concepts in this field of psychology. This book systematically discusses each of the 24 character strengths, balancing film discussion, related psychological research, and practical applications. Practical resources include a syllabus for a positive psychology course using movies, films suitable for children, adolescents, and families, and questions likely to inspire classroom and therapy discussions. Positive Psychology at the Movies was written for educators, students, practitioners, and researchers, but anyone who loves movies and wants to change his or her life will find it inspiring and relevant. Watching the movies recommended in this book will help the reader practice the skill of strengths-spotting in themselves and others and support personal growth and self-improvement. Read this book to learn more about positive psychology – and watch these films to become a better person!

Download or read book Asentamientos Urbanos Sustentables Y Resilientes written by Gian Carlo Delgado and published by . This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: