Download or read book Pole Dancing Lessons For Advanced written by Jae Zarella and published by . This book was released on 2021-07-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios. Learning advanced pole tricks can be quite hard. This book will go over some of the best and most advanced poles moves out there, including the following: -Advanced inverts to build on what you already know -Advanced floorwork to spice up your routines -Advanced doubles grips to try with a partner -Advanced poses to look stunning -Tips to help you move from the intermediate to the advanced level
Download or read book Pole Dancing Lessons For Advanced written by Bud Roefaro and published by . This book was released on 2021-07-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios. Learning advanced pole tricks can be quite hard. This book will go over some of the best and most advanced poles moves out there, including the following: -Advanced inverts to build on what you already know -Advanced floorwork to spice up your routines -Advanced doubles grips to try with a partner -Advanced poses to look stunning -Tips to help you move from the intermediate to the advanced level
Download or read book Intermediate Pole Dancing written by Danni Peck and published by . This book was released on 2017-04-30 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Series: Book 2 Are you ready to step up your pole dancing game? Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master: How to do a shoulder mount How to invert More complex spins to try out Fun inverts you'll enjoy Extra floorwork and slides to add to your routines Going from beginner to intermediate is the hardest jump in pole dancing. This is where most people stop. But not you! Once you get these moves down, you'll soar through the air like never before.
Download or read book Pole Dance Advanced Lessons written by Yun Muetzel and published by . This book was released on 2021-07-31 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios. Learning advanced pole tricks can be quite hard. This book will go over some of the best and most advanced poles moves out there, including the following: -Advanced inverts to build on what you already know -Advanced floorwork to spice up your routines -Advanced doubles grips to try with a partner -Advanced poses to look stunning -Tips to help you move from the intermediate to the advanced level
Download or read book Pole Dance Fitness written by Irina Kartaly and published by Meyer & Meyer Media. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Download or read book The Art of Pole Dancing written by Peekaboo Pole Dancing and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "
Download or read book Pole Dancing for Beginners Learn the Best Exercises in 1 Day and Get Fit written by Eeva Simmons and published by . This book was released on 2019-01-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be wonderful if you could get a lean, fit body without the pain of a rigorous and boring workout? Then why not try pole dancing! It's a fun way of an all-over workout that includes cardio, flexibility, and strength. Get a boost in your feelings of confidence and sex appeal! You won't even notice you're working out Pole dancing is a great way to get in shape and it can be used by people of all body types. Whether you are thick and curvy or thin and already in shape, learning how to pole dance can do amazing things for your body. Learn from the comfort of your own bedroom While there are classes that you can take if you believe you would benefit from working with a group of people, it is very easy (and practically free) to teach yourself at home. Here is What You'll Learn in This Book: How to get started: Gathering Your Supplies for Pole Dancing #1 Warming Up for Your Dance Session The best Pole Dancing Moves for Beginners Advanced Pole Dancing Moves Cooling Down After a Workout The best exercises for beginners to begin seeing results fast How to get started with your supplies Insider Tips for quick improvement So, what are you waiting for? Between the pages of this book, you will find information on what supplies to pick up beforehand, how to purchase a quality pole for dancing, and how to do several dancing moves. This book contains the secrets that will have you pole dancing to get fit and feel sexy.Grab your copy now and transform your body!
Download or read book Beginner Pole Dancing written by Danni Peck and published by . This book was released on 2017-04-30 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!
Download or read book Advanced Pole Dancing written by Danni Peck and published by . This book was released on 2017-04-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Series: Book 3 You might already know the basics, and some of the intermediate moves, but now, it's time for the next step. Learning advanced pole tricks can be quite hard. This book will go over some of the best and most advanced pole moves out there, including the following: Advanced inverts to build on what you already know Advanced floorwork to spice up your routines Advanced doubles grips to try with a partner Advanced poses to really look stunning Tips to help you move from the intermediate to the advanced level With these pole dancing moves added to your repertoire, you'll be able to perform some fluid and impressive tricks.
Download or read book Pole Dancing Tutorials written by Olene Kuhns and published by . This book was released on 2021-07-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios. Learning advanced pole tricks can be quite hard. This book will go over some of the best and most advanced poles moves out there, including the following: -Advanced inverts to build on what you already know -Advanced floorwork to spice up your routines -Advanced doubles grips to try with a partner -Advanced poses to look stunning -Tips to help you move from the intermediate to the advanced level
Download or read book Pole Dancing Empowerment and Embodiment written by S. Holland and published by Springer. This book was released on 2010-03-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.
Download or read book Learn To Pole Dance written by Cristopher Schulist and published by . This book was released on 2021-07-29 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole dancing is a full-body workout. It is resistance training and cardio in one, and flexibility is improved as well. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible display of strength. It is no surprise, then, that most pole dancers insist they have never looked or felt better. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here are some of the new things you will master: -How to do a shoulder mount -How to invert -More complex spins to try out -Fun inverts you'll enjoy -Extra floorwork and slides to add to your routines
Download or read book Learn Pole Dancing At Home written by Joe Volentine and published by . This book was released on 2021-07-29 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning the Basic Pole Dancing Moves is Not Difficult. Pole dancing is not as difficult as people think, at least not to begin with! ... In every class you take part in, you will get stronger and fitter and your body will adapt for pole dancing so that you will be a lot stronger when the time comes to try harder moves. This book including the following: - Advanced inverts to build on what you already know - Advanced floorwork to spice up your routines - Advanced doubles grips to try with a partner - Advanced poses to look stunning - Tips to help you move from the intermediate to the advanced level
Download or read book The S Factor written by Sheila Kelley and published by Workman Publishing. This book was released on 2003-01-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces an exercise program combining yoga, dance, and erotic movements designed to tone muscles, increase flexibility, and promote weight loss.
Download or read book This Will Make You A Good Dancer written by Bridgett Sprinkles and published by . This book was released on 2021-07-29 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning the Basic Pole Dancing Moves is Not Difficult. Pole dancing is not as difficult as people think, at least not to begin with! ... In every class you take part in, you will get stronger and fitter and your body will adapt for pole dancing so that you will be a lot stronger when the time comes to try harder moves. This book including the following: - Advanced inverts to build on what you already know - Advanced floorwork to spice up your routines - Advanced doubles grips to try with a partner - Advanced poses to look stunning - Tips to help you move from the intermediate to the advanced level
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Pole Dance and Fitness written by Jeannine Wilkerling and published by Tredition Gmbh. This book was released on 2012 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start - the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.
