Download or read book Pole Dance Fitness written by Irina Kartaly and published by Meyer & Meyer Media. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Download or read book The Art of Pole Dancing written by Peekaboo Pole Dancing and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "
Download or read book The Complete Idiot s Guide to Exotic and Pole Dancing Illustrated written by Wendy Reardon and published by Alpha Books. This book was released on 2007-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been featured on Oprah three times! Women are doing it all over America! Couples are fitting their bedrooms with the special equipment and lighting required for nights of fun! And, it's even good exercise and burns calories. Yes, no longer the province of sleazy dives or upscale "gentlemen's clubs" this sensual and exciting style of dancing is sweeping gyms and adult education classes across suburbia. Drawing thousands of women who want to learn the feminine art of sensuous dance performance, exotic and pole dancing can build self-confidence and spice up your love life. The Complete Idiot's Guide to Exotic and Pole Dancing Illustrated includes more than 150 instructional photos for all the right moves. A high-quality 60-minute instructional DVD also brings the art of exotic and pole dancing to life.
Download or read book Pole Dancing Adventures written by Leen Isabel and published by . This book was released on 2014-09-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original webcomic about pole dancing has been collected into this long awaited book! This volume contains over a hundred comics from the first year of Pole Dancing Adventures. Whether you're a beginner or a seasoned pro, come laugh, get inspired and take a peek at what the world of pole dancing is like in the 21st century.
Download or read book Pole Dance written by Tom Avery and published by . This book was released on 2005-11 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youngest - and fastest - Briton to reach the South Pole.
Download or read book Beginner Pole Dancing written by Danni Peck and published by . This book was released on 2017-04-30 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!
Download or read book Pole Dance and Fitness written by Jeannine Wilkerling and published by Tredition Gmbh. This book was released on 2012 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start - the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.
Download or read book Pole Dancing Empowerment and Embodiment written by S. Holland and published by Springer. This book was released on 2010-03-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.
Download or read book Pole Dancing to Gospel Hymns written by Andrea Gibson (Poet) and published by Write Bloody Publishing. This book was released on 2010 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gibson's dynamic and timely new work is a energetic collection of stirring and introspective poetry. Hauntingly vivid, her poems deconstruct the current political climate through stunning imagery and careful crafting.
Download or read book Intermediate Pole Dancing written by Danni Peck and published by . This book was released on 2017-04-30 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Series: Book 2 Are you ready to step up your pole dancing game? Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master: How to do a shoulder mount How to invert More complex spins to try out Fun inverts you'll enjoy Extra floorwork and slides to add to your routines Going from beginner to intermediate is the hardest jump in pole dancing. This is where most people stop. But not you! Once you get these moves down, you'll soar through the air like never before.
Download or read book Pole Story written by Claire Griffin Sterrett and published by Pole Story. This book was released on 2011-05-28 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole dancing is revolutionizing the way in which women relate to sex and their bodies. It has empowered many women through physical fitness and sensual movement. And yet the psychology behind this empowerment has not really been well defined or well understood by many people. This book is the first of its kind to capture and explore these issues. It has the potential to encourage people to examine their prejudices about pole dancing and female sexuality, and to cast the art of pole dancing in an entirely new light.
Download or read book Femininity Feminism and Recreational Pole Dancing written by Kerry Griffiths and published by Routledge. This book was released on 2015-11-19 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the phenomenon of pole dancing as an increasingly popular fitness and leisure activity for women. It moves beyond previous debates surrounding the empowering or degrading nature of pole dancing classes, and instead explores the complexities of these concepts and highlights that women participating in this practice cannot be seen as one dimensional. Femininity, Feminism and Recreational Pole Dancing explores the construction, negotiation and presentation of a gendered and classed identity and self through participation in pole dancing, the meaning of pole dancing as a fitness practice for women, and the concepts of community and friendship as developed through classes. Using empirical research, the book uncovers the stories and experiences of the women who participate in these classes, and examines what the mainstreaming of this type of sexualised dance means for the women who practice it. Pole dancing is shown to be a practice in which female identities are negotiated, performed and enacted and this book positions pole dancing as an activity which both reinforces but also presents some challenge to ideas of feminism and femininity for the women that participate. Women's participation in pole dancing is described in a discourse of choice and control, yet this book argues that the decision to participate is somewhat constructed by the advertising of these classes as enabling women to create a particular desirable self, which is perpetuated throughout our culture as the ‘ideal’. Exploring the ways in which women attempt to manage impressions and present themselves as ‘respectable’, the book examines how women wish to dis-identify with both women who work as strippers and women who are feminist, seeing both identities as contradictory to the feminine image that they pursue. The book explores the capacity of these classes to offer women some feelings of agency but challenges the idea that participating in pole dancing can offer collective empowerment. The book ultimately argues that women’s participation can be viewed both in terms of their active engagement and enjoyment of these classes and in terms of the structures and pressures which continue to shape their lives. This timely publication explores the complexity of the pole dancing phenomenon and highlights a range of questions surrounding this activity as a leisure form. It will be a valuable contribution to those interested in women’s and gender studies, cultural studies, feminism, sociology and leisure studies.
Download or read book Pole Essentials written by Goddess Star Monroe and published by Lulu.com. This book was released on 2011-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come and peek inside my Pole Essentials...! Whether you are brand new to the world of pole dancing or already a seasoned pole athlete, I have devised Pole Essentials to be just that - an 'essential' addition to your pole training and dancing. I just adore pole dancing as it celebrates everything about being a woman - our curves, our sensuality, our femininity, our determination and our persistence. You are now holding in your hands the perfect reference to make your learning experience effortless. Not only do you have over 70 moves all beautifully photographed, but I have included all my amazing pole tricks, tips, and body principles, which are vital to your great pole practice. Use it as a reference manual, a pole journal or just as an inspiring reminder that you can achieve anything you desire. Enjoy and have fun!
Download or read book Expert Pole Dancing written by Danni Peck and published by . This book was released on 2017-05-02 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Series: Book 4 It is time to put everything you've learnt together. This is the fourth and final book of the Pole Dancing series. In this book you will learn some of the most difficult moves including: How to do a flag and variations of it Killer poses that look amazing on the pole Complicated inverts that look graceful Fun doubles moves to try with a friend How to perfect your moved by recording yourself Why stretching and flexibility is necessary at this level Get ready to become the pole dancing expert you always wanted to be.
Download or read book Norumbega Park and Totem Pole Ballroom written by Clara Silverstein and published by Images of America. This book was released on 2021-06-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tired and Tested written by Sophie McCartney and published by . This book was released on 2022-05-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book VERYFAT VERYBRAVE written by Nicole Byer and published by Andrews McMeel Publishing. This book was released on 2020-06-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and inspiring guide to being a #brave, bikini-wearing badass, from the actress, comedian, and podcaster extraordinaire. If you’ve ever seen a fat person post a bikini shot on social media, you already know that they are #verybrave, because apparently existing in a fat body in public is #brave. I, Nicole Byer, wrote this book to 1. share my impressive bikini collection and my hot body with the world and 2. help other people feel #brave by embracing their body as it is. In this book, I share my journey to becoming #brave, give you my hot tips and tricks—on how to find the perfect bikini, how to find your own #bravery, and how to handle haters—and serve you over 100 bikini looks. Praise for #VERYFAT #VERYBRAVE One of Cosmopolitan’s “12 Books You’ll Be Desperate to Read This Summer” One of Good House Keeping’s “Best Beach Reads to Add to Your Summer Reading List” Book Riot’s #1 Body Positivity Book to Read “Basically a bikini look book showing off [Byer’s] beautiful figure in a hundred different colorful swimmies. She also shares her body-acceptance journey and gives tips on how others can find their own bravery, handle haters, and embrace their bodies.” —Cosmopolitan “This book is a hilariously empowering take on self-love.” —Parade “And while Byer, the comedian who hosts Netflix’s Nailed It!, has filled the book with captions that are funny enough to prompt a reader to actually chuckle aloud, inspiring others is at the book’s core.” —USA Today
