Download or read book Poems for the Body Mind and Soul written by Debra Thomas and published by Dorrance Publishing. This book was released on 2009-02 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Speaking To Your Soul written by Soul Sistah and published by . This book was released on 2021-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is filled with poetry for the mind, body and soul. On those days you felt like you weren't enough and wanted to give up, these poems are dedicated to you. Each poem holds a special place in my heart as they are reflections of the good and bad times in my life. Thank you to the late great Maya Angelou for also inspiring me as your poetry got me through my darkest days,

Download or read book The Mind Body and Soul Poems written by Dean Fraser and published by CreateSpace. This book was released on 2015-07-23 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are someone who thinks positively, someone who believes in love and interconnections on a different level you will fall in love with this poetry book...Dean Fraser (The Quantum Folk Poet) shares his most beautiful and thought provoking poetic stories. It is Dean's deepest desire that all those who read this collection will find something inspiring within these words that speaks to them personally. Although these poems are non-religious in essence, they have a deep spirituality within them. Offering wisdom and universal truths in an entertaining and easily accessible way.

Download or read book Beyond Time and Space written by Michael Kagan and published by . This book was released on 2014-07-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book No Regrets Inspirational Poems for the Mind Body Soul written by Peter J. Manosh and published by Strategic Book Publishing. This book was released on 2009-04 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you could turn back time, who would you be?" Once a question posed of me, I answered back; "I would be who I am today!" "Do you have any regrets you'd like to say?" Another question that was asked of me. No Regrets! Inspirational Poems for the Mind! Body! & Soul! is a book filled with poems of nature, of beauty, of love and of life. Each poem reflects experiences in the author's life, his memories and his feelings. No Regrets! Inspirational Poems for the Mind! Body! & Soul! is written in a way that anyone can place themselves into a poem and experience emotions and memories, and to have a moment in time they can call their own.

Download or read book Poems for the Body Mind Heart Soul Spirit written by Rebecca Anne Santelli and published by Independently Published. This book was released on 2024-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passionate poems to honor the work of the body, inspire the mind, touch the heart, and whisper ever so quietly to the soul and spirit. These tranquil expressions of love can be read at the start or end of a yoga class, or in everyday life to simply encourage peace, calm and stillness.

Download or read book Poems From The Heart Mind Body And Soul written by Aleja Bennett and published by Author Aleja Bennett. This book was released on 2010-11-08 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax your mind while drinking a nice cup of tea. Sit by the fire with your mate as these poems take you to an all so familiar state of mind. Heart-mind-body and soul will take control of your thoughts, fantasies, dreams and inner self. Enjoy the everyday realities of these outstanding poems. You will appreciate-think and relate to what the I was feeling-thinking as these poems were written. My main focus has been to help others over come childhood abuse-homelessness-rejections-false truths-addictions-unfortunate adoptions-low self esteem and broken relationships in all that I write.

Download or read book Poems for the Soul Mind and Body written by Eunice Joyce and published by . This book was released on 2000-05-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breakin Free written by Fatima Robinson and published by iUniverse. This book was released on 2001-07-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captivatingly, rejuvenating and cultivating to the spirit, Breakin' Free: Mind, Body, and Soul is a reflection of past, present, and future. Come take a journey through the many facets surrounding life. Explore the bare essence of the vitality of family, love, death, world outlook, and the awakening of the innerself. Articulated with much sincerity and depth in the metaphoric rhythms and free verse patterns of various poetic style. "Breakin' Free: Mind, Body and Soul," exquisitely, touches the heart of all humanity-man, woman, father, mother, child,…-and is definitely a prize possession to have and cherish forever!

Download or read book Food for Your Soul written by Jerzy Gregorek and published by The Happy Body Press. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Kate was a 47-year-old nurse when she joined my Happy Body 12-week comprehensive class in San Francisco. She reported that over the years, she had less energy and was becoming weaker. She had two goals when she joined the class: to lose fat and to gain muscle. During the third week of the class, I talked about the fact that exercise can result in muscle loss or muscle gain, depending on the type of exercise. In the middle of the class, Kate said that she simply could not find time to exercise. When I analyzed her daily activities, I felt that I was faced with the impossible. There was indeed no way that Kate could exercise. Or so it seemed. Holding down two jobs, all of her time was spent either working or caring for her two sons. When I was driving home, I thought about this situation and felt as if I had failed Kate. There was something in her story that was not acceptable to me—the inability to find time to make her life better. Back at home, I meditated for two hours, during which time, the poem “Who Cannot” came to me. Who Cannot “Every night when I wake up I walk to the kitchen. And every morning there is still food on my face. How can I stop myself?” His coach thought for a moment and then told him. “Think about all those people who stopped themselves from owning and killing and having fun because they finally saw how others suffered. Without them we would still have slaves, the Holocaust, and a world just for men. Becoming a man like that is your only chance because there is no one else to force you.” “Don’t you expect too much from me? Do you really believe I can be a man like that?” “Who cannot?” When I returned the next week to the class in San Francisco, I talked about the process leading to the creation of the poem, after which I read it. Kate was the last to speak. When she began, she looked down at the floor. “The poem took me home in my thoughts, prompting me to imagine that my younger son asked me to play with him. I told him I cannot. He said, ‘You always say, “I cannot,”’ after which he turned around and walked to his room. “I saw myself and what I was doing at the time. I was reading a novel. I realized that whenever my children want me, I am either reading, watching a movie or answering emails that did not have to be answered. It is not that I did not actually have time. It was my belief that I did not have time that prevented me from having time with my children and from exercising.” Raising her head, she said, “I want to make a plea to myself and to all of you. I will never again say, ‘I cannot.’ If I ever have to say ‘no,’ it will be based on truth and reality.” Kate’s response triggered a two-hour discussion about how we are able to deceive ourselves and how to identify false beliefs that can be the basis of our suffering. I was shocked. It all happened so fast. The switch from the fatalistic belief that something is impossible to the belief that much is in fact possible mesmerized me and prompted me to reflect on the power of a simple poem. What I was not able to achieve with extended reasoning, a little poem had achieved, in only few minutes. It opened in Kate a space where she could see the reality of her life, honestly, without interference from her pre-conceived notions. When I shared the story with a psychologist friend of mine, she told me that research has found that there are mirror neurons that help us to experience vicariously what others experience, without actually experiencing it first-hand. “So when your client read the poem, she identified with the person in the poem and she was inspired to make changes.” After reading a poem, you might physically experience some pleasant sensations—a sudden rush or feeling of warmth in your body. This happens because the most primitive part of your brain reacts to what it perceives as being desirable. The emotional part of you is locked in the immediate past. So if you believe that you cannot go to college, for example, the emotional part of you will create every possible scenario for you to fail. John was a strong man, 6-foot-4 and 280 pounds (80 pounds overweight): He was always in charge—as an athlete, as a student and, later, in business. In class, he complained that weight management was the only area in which he had failed, specifically because of the influence of others in his household. John said that almost all of his family members are obese and they do everything to make him obese, too. If we are like John, it is easy for us to angrily blame others, in an attempt to cover up our weaknesses. I empathized with what seemed like an impossible situation, not immediately seeing the flaw in his thinking. When he left, I went to my mediation room, arriving at an understanding of the root cause of John’s weakness after more than an hour. My first thought was that it is wrong to use all kinds of tricks to get people to eat more. But then what occurred to me is that it is also wrong to blame others for our actions. America is a country of freedom and we should be able to remove blame from our language by becoming the master of our decisions. It is a tough road but a very rewarding one because what lies at the end of it is freedom. A person is free if a person has a choice and a person who doesn’t have a choice or gives it away is a slave. There is no freedom without responsibility. If we blame others for our choices, we release ourselves from responsibility and thereby weaken ourselves. This simple error of thinking needs to be noticed and uprooted, through knowledge, logic and gracefulness with regard to accepting what needs to be done to correct the error, shifting the mind from weakness to strength. Taking charge means taking power from those that control us. The only way to make this happen is to recognize that we have choices. In a free country like America, we cannot expect the government to help us with making choices. Everyone has a right to express himself. For this reason, we sometimes feel that we are out of control but the reality is that everything is possible. That is why the world is out of control. In a communist country—and to some degree in socialist countries—the government decides what is good for people and makes choices for them. In a capitalist country, the government does not make decisions for people. Everyone is left to make choices for themselves, striving for self-control. As these thoughts rushed to mind, the poem “Knowing” began appearing to me. Knowing While looking at a billboard picture of a delicious burger with fries, John told his wife, “No wonder we get fat.” “That’s why you think we get fat?” Mary said, “just because of beautiful pictures?” “It is not just a beautiful picture, John said. I salivate while I look at it. These food producers should be ashamed.” “Ashamed of what?” John’s mouth started to twitch. “You know exactly what I’m talking about. Making our nation obese.” “Would you do anything differently if you were one of them?” “Of course!” John burst out. “I would help people to eat just enough.” “So what would you be, a philanthropist?” “It’s simply not human to make people eat more than they need.” “Is it human to blame?” “Yes. Weakness is human.” “So, do we become human because we are weak?” John kept silent for a while. “Then, how can we resist these masters of seduction?” “By knowing what is just enough.” When John came the next Thursday, I told him about the process leading up to the poem and then read it to him. After more than a minute, he said: “This poem is depressing me and liberating me at the same time. I have used blaming so many times in my life and I hurt many people as a result. It is depressing for me to see myself in this light but it is also liberating to me that I don’t have to be this person anymore, that I have a chance to reverse my wrongdoing.” He looked at me and said, “Thank you. I got it.” He stood up, ready to leave. “I always loved food and I will never stop loving it. But I will now have a nurturing relationship with it. It used to be food producers and I. Now, it will simply be food and I.” During the next eight months, like clockwork, John easily lost his excess 80 pounds of fat. The most important thing he said was to apologize for the weakness he exhibited in blaming others for his weight problem, pledging never to do this again. John for me is the poem “Knowing,” while Kate is the poem, “Who Cannot?” The energy that the poems in this collection evoke may not last long without additional cultivation, by immersing ourselves in books and friends that support our efforts, especially when dramatic change is at stake. Each poem here is clarified with a question at the end of the book, to engage the reader, on a conscious level, reinforcing the positive energy. Poem by poem, question by question, discussion by discussion, there may grow within us a conviction that one day will empower us to say: “I can, I will, I am happy.” It is a cumulative process. A person may say “I cannot” today but next week or next year, after many moments of accumulated willpower, may finally say, “I can.” It takes time to accumulate enough strength to shift a belief. We can identify the instant when a person, for the first time, says, “I can.” There is a journey from the point at which one feels that something is impossible to the point that one realizes that it is actually possible. This journey is among the most beautiful things to be experienced. And the most rewarding part is that after you experience it, you will seek to guide others along the same path. Goodness is contagious. If a poem is capable of initiating such a journey, then we need more poems. Since the time that Kate and John experienced their revelations, whenever any one of my clients has described “impossible” situations, I have gone to my meditation room and meditated there until a poem showed up. These 56 poems all represent stories along the lines of Kate’s and John’s experiences—each one opening a space where we find our creative and active voices inspiring us to improve our ways of

Download or read book Rhythms for the Soul written by Mona Goodman Harry and published by Christian Faith Publishing, Inc.. This book was released on 2020-08-28 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a society where people are broken and discouraged, where people are at a loss for where to go or who to turn to. We live in a society where people are depressed and oppressed and feel as if there is no way out. Rhythms for the Soul is a book to let a society of people know God can restore brokenness, that His word is encouragement. It's a book to ensure people that Jesus came to recover all that was lost. Rhythms for the Soul is a book filled with words to heal the hurting spirit, soul, body, and mind. It was created to give hope to the hopeless and set the oppressed free. It's a book designed to show the depressed the bright light at the end of a seemingly long dark tunnel. Rhythms for the Soul is medicine for everything that hurts, if one chooses to partake of it.

Download or read book Relaxation for the Mind Body Soul written by D'Juana L. Manuel-Smith and published by Author House. This book was released on 2006-11-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is geared to the passionate at heart. Not necessarily dealing with love alone, but with the desire to be heard and understood. It's ultimate goal is to reach anyone who is unable to speak their mind or to express themselves verbally by atleast getting the "words" out in the open. These words are believed to be the unconditional expressions and emotions of any being who's longing to be connected to something or someone. "Relaxation for the Mind, Body, and Soul" is the first of future installments.

Download or read book Poems From The Heart Mind Soul written by Cheryl Hawke and published by Lulu.com. This book was released on 2017-11-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poems from the Heart, Mind & Soul. Has been written to share poems created about five different themes throughout the year, the poems are related to health, love, sadness, happy & positive times and night time.

Download or read book Body Mind and Soul written by Fazlul Huq and published by Independently Published. This book was released on 2024-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey where flesh, thought, and spirit intertwine. Explore the raw complexities of family, the enduring power of smiles, and the depths of both bitter hatred and boundless love. These poems weave a tapestry of the human experience, inviting you to contemplate the profound connection between body, mind, and soul. Jujube (Dr Fazlul Huq) is from Sydney, Australia, originally from Cox's Bazar Bangladesh. He holds a Bachelor's of Science with Honors; MSc; PhD; DIC; DipEd, is a retired academic and cancer researcher with over 240 peer reviewed publications.

Download or read book Body and Soul Connections written by Hassine Saidane and published by Createspace Independent Publishing Platform. This book was released on 2018-03-31 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of poems that emanate from a soul's trials and tribulations in search of deeper emotional and spiritual connections. From the tight grip of matter over mind and soul, to the inquiry into the laws of love, life and nature, the poems gradually endeavor into the highest spiritual states that make one soberly reflect on the fate of the human condition through progressively deeper dives into the interactions of the soul with the body. As such, these poems offer an enchanting emotional journey through the interactions of the body and soul leading slowly but surely to a state of greater hope, serenity and healing to a wounded soul or an unquiet mind.

Download or read book Body Mind and Soul written by Rajasekharan Nair and published by Createspace Independent Publishing Platform. This book was released on 2017-09-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The content of these poems is the essence of the observations that our body mind and soul, do together and separately, remaining truthfully to itself in this world. Let me also open up my eyes, as a student, teacher, a family man, a citizen of my nation and as a particle of this universe, with a positive perception. This book is specified in three parts as Body, Mind and Soul, that seemed separate; but all set in one text, just like our body, mind and soul that none will exist without the other. Our body won't listen many of the voices, it hears in this world; the mind interferes there; and mind also, sometimes, will fail to answer many of the questions, the world including this body, ask us. Definitely, the soul will find an answer, although, a little bit late. Better, let us have a coordination of our body, mind and soul, for a sooner realization of matters we face. This concept, 'body, mind and soul', is not a mere imagination; but truth, the togetherness, I feel in all my work and life that I am focused upon. Indian sages say it is yoga, the union of body mind and soul, by means of achieving peace and happiness. For me, it is evident that the peace and happiness can easily be achieved, concentrating upon our own work, whatever it maybe. By the term soul, I mean our own living-self that enlightens and enlivens with all individual living beings. This book is actually a tour of the body, to the mind, realizing one's own soul, discriminating and differentiating the likes and dislikes, each body and mind of every living being on this earth owns. Individual likes and dislikes are there with all of us, as a deciding factor of our happiness and unhappiness. We start our life as a weeping child, with its helplessness in a new environment of this creative world, due to its ignorance, to adjust itself with the available ambiance. Our ambitions, expectations and desires may fight with our unlimited needs or it may compromise with the limited resource, both are trouble makers, as the more we get the more we need. We have our likes and dislikes that create love and war, success and failure, achievements and frustrations. But no one is bothered to analyze, why we like or why we don't like certain men and matters, we deal with. It's not because of the quality or characteristics of things or men we face; but because of our own taste and habits that make us attract or repel from people and this world, which is full of colors and attractions for those who need it. . Our likes and dislikes happen to be the two sides of the same coin of our ambitions and needs of our mind. All what we do is on our own likes and intentions, as everything in our life begins and ends on the basis of our love, on account of love and only on the expectation of love. Love for a man or for a woman, love for money and wealth, love for travel, love to conquer, love to save oneself and love to save others; love to fight and win; love for peace and love for a real love, we hold with us, that may or may not help us for our living. All types of love in the world create war, and all our war is for love of some sort, within us. We create war for peace and we fight against war for peace, the contrast; it is the essence of a true love to ourselves. Love, visible and invisible, we have; but the real essence of love is enjoyed, when it is invisible. It will be fully filled within our soul, not seen to others, as a fragrant breeze that binds us in our solitude that we can create even in crowd.

Download or read book Trilogy Moments for the Mind Body and Soul written by Joseph Spence and published by . This book was released on 2006-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trilogy Moments for the Mind, Body, and Soul is a unique poetic blend of spirituality, tranquility, and self-awareness in lifeas journey for the reader to experience. The new form of poetry, Epulaeryu, introduces a new level of poetry that tantalizes the taste buds with home cooking to exotic dishes. The poetic forms reflecting on love, family relationships, romance, world travels, the seasons, prayers, spirituality, and inspirational thoughts take the reader to a new height of experience in poetry. This combination of poetic talents by the authors has something for readers of all ages in a diversity of cultures.