Download or read book Pocket Therapy written by Sarah Crosby and published by St. Martin's Essentials. This book was released on 2022-02-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.
Download or read book The Pocket Therapist written by Therese Johnson Borchard and published by . This book was released on 2014-07-02 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.
Download or read book Pocket Therapy for Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Download or read book The Pocket Occupational Therapist for Families of Children with Special Needs written by Cara Koscinski and published by Jessica Kingsley Publishers. This book was released on 2012-11-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are unsure about what occupational therapy (OT) is and how it can help your child, this accessible overview is for you. Answering all of the common questions about the issues an occupational therapist might address with a child with special needs, including core muscle strength, feeding, fine motor skills, sensory sensitivities, transitions and life-skills, this book also offers simple activities to practice at home that are inexpensive, fun and, most-importantly, OT-approved. This will be an illuminating and essential guide for parents and carers of children with physical and developmental disabilities or parents of children in rehabilitation from illness or injury. Professionals who want to learn more about the principles and practicalities of occupational therapy will also find it useful.
Download or read book Your Pocket Therapist written by Sherrie Campbell and published by Morgan James Publishing. This book was released on 2021-01-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket coach to help you heal and set necessary boundaries—from a clinical psychologist and fellow survivor of a toxic family. Your Pocket Therapist is the powerful follow up to But It’s Your Family, providing the reader with quick hacks to deal with the toxic people in their lives, all the while empowering themselves. Each devotional within Your Pocket Therapist reads like an actual therapy session where it builds upon the strategies used to cope with toxic people. It is designed to bring the reader into a deeper and deeper understanding of the strategies being presented so they are second nature and easy to apply. Within Your Pocket Therapist, Dr. Sherrie Campbell reveals: Quick hacks to dealing with toxic people Practical empowerment strategies to deal with manipulation Simple mindsets that equip readers to know what to do and say in toxic relationships Practical steps to help readers find a way out of toxic ties How to utilize withdrawal and silence as superpowers when dealing with toxic people Praise for Dr. Sherrie Campbell’s Adult Survivors of Toxic Family Members “A must-read . . . Each chapter of her book offers profound insights into the most common struggles faced by adult survivors of toxic family dynamics.” —Kim Saeed, author of How to Do No Contact Like a Boss! “Sherrie Campbell offers a unique and true-to-life view of what it means to separate yourself from toxic family members . . . In this book, you are given full permission to feel what you were never allowed to feel or speak about.” —Jack Canfield, coauthor of the Chicken Soup for the Soul® series
Download or read book Pocket Therapy for Anxiety written by Edmund J. Bourne and published by . This book was released on 2021-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
Download or read book Occupational Therapy Evaluation for Children a Pocket Guide written by Shelley Mulligan and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In pediatrics, occupational therapy practitioners are concerned most with positively impacting the extent to children and their families are able to successfully and meaningfully go about their daily lives, whether it be playing, learning, working, caring for oneself or others, or socializing. Clinical decisions made throughout the evaluation process ultimately shape what and how occupational therapy practitioners deliver interventions, perhaps making the evaluation process the most important and interesting part of the service delivery process. It is the context where we first come know and appreciate our clients, their specific situations, and discover what it is that we, as occupational therapy practitioners can do to be of most help"--Provided by publisher.
Download or read book The Pocket Guide to Therapy written by Stephen Weatherhead and published by SAGE. This book was released on 2011-11-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trainees in all mental health professions need basic knowledge of the key therapeutic approaches in counselling and psychotherapy. The Pocket Guide to Therapy is therefore the essential companion, placing specific emphasis on practical application to guide the reader in the ′how to′ of conducting each therapeutic model. Approaches covered include established models such as Cognitive Behavioural Therapy and Psychodynamic Psychotherapy, narrative therapies such as Systemic Therapy and Solution-Focussed Brief Therapy, and more recent additions to mainstream therapy such as Mindfulness and Narrative Therapy. Each chapter is written by an up-and-coming name in the field of counselling and psychotherapy, offering a unique insight into the challenges and possibilities of training in each model. The book: - includes case examples from a wide range of mental health care settings - is embedded with extensive pedagogy, including worksheets, sample questions and diagrams - highlights the challenges, strengths and weaknesses of each approach - details the background to each model - focuses on the practical application of therapeutic models - discusses evidence-based practice and outcomes Written in language familiar to first-year trainees and using a range of features to enhance learning, this pocket guide is ideal for those embarking on mental health training across counselling, psychotherapy, psychology, health, nursing and social work. It will also serve as a reference point for more experienced readers looking to refresh their understanding of other approaches.
Download or read book Occupational Therapy Evaluation for Adults written by Kerryellen Vroman and published by Lippincott Williams & Wilkins. This book was released on 2013-11-18 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised to re flect the latest AOTA standards, Occupational Therapy Evaluation for Adults: A Pocket Guide, 2nd Edition is a quick, comprehensive reference to guide students and practitioners as they perform efficient evaluations of adults, identify problems, and plan and implement interventions to produce optimal therapeutic outcomes. Clinical examples illustrate the application of content, illustrations demonstrate assessment techniques, and extensive tables capture information in an easy-to-read manner. This completely revised and updated Second Edition covers a wide range of new assessments and tools for community-based practitioners, includes up-to-coverage of assessing clients in natural settings, and offers a strong focus on helping readers develop practical skills for the workplace.
Download or read book Occupational Therapy Evaluation for Adults written by Maureen E. Neistadt and published by Lippincott Williams & Wilkins. This book was released on 2000 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick reference guide helps occupational therapy students and practitioners perform efficient and comprehensive evaluations for adults with disabilities. Designed to fit in the lab coat pocket, this book guides readers through the process of an evaluation. For easy reading, information in this spiralbound volume is organized into tables, boxes, and schematics. Features include: detailed appendices about standardized assessments and formal evaluation procedures; illustrated evaluation procedures; an evaluation checklist to help readers track each client's evaluation; suggestions for sequencing and abbreviating different evaluation procedures; and specific advice on meeting third-party payers' reimbursement requirements.
Download or read book Pocket Therapy for Emotional Balance written by Matthew Mckay and published by . This book was released on 2021-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
Download or read book Pocket Guide to Home Infusion Therapy written by Lisa A. Gorski and published by Jones & Bartlett Learning. This book was released on 2004-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for the home care nurse, this pocket guide is a portable reference for home infusion therapy covering venous access devices and other infusion devices and pumps.
Download or read book The PRT Pocket Guide written by Robert L. Koegel and published by Brookes Publishing Company. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by pioneering autism experts Robert and Lynn Koegel, this reader-friendly guide introduces and demystifies PRT--one of a select group of highly effective, evidence-based treatments for autism.
Download or read book Pocket Guide for the Assessment and Treatment of Eating Disorders written by James Lock, M.D., Ph.D. and published by American Psychiatric Pub. This book was released on 2018-10-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exceptionally practical book for clinicians who are interested in evaluating and treating eating disorders in children and adults, this guide provides expert guidance in a succinct and accessible format.
Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Download or read book The Pocket Therapist written by Therese Borchard and published by Center Street. This book was released on 2010-04-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.
Download or read book Pocket Therapy written by Sana Isaac Powell and published by Chronicle Books. This book was released on 2023-08-08 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapy—wherever and whenever you need it. Pocket Therapy is a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health. From licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life. Organized into five categories—Relationships, Mindset, Emotions, Mindfulness, and Self-Love—cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace. APPROACHABLE CONTENT: Pocket Therapy is a welcome self-help tool, whether or not you're familiar with therapy. By addressing mental health in an accessible and unintimidating way, this deck offers a low-stakes entry point to the world of therapy. It's also a helpful complement to an existing therapy practice. TAKE IT ON THE GO: These simple, effective exercises can be done anytime, anywhere. Keep this pocket-sized deck in your car, on your bedside table, or in your bag for easy access whenever you need a moment to recenter yourself or a reminder of your worth. AUTHORITATIVE AUTHOR: Sana Isaac Powell is a licensed professional counselor with multiple degrees and a deep knowledge of therapy and psychology frameworks, which inform her writing. In Pocket Therapy, she distills her valuable teachings into thoughtful, concise, and engaging prompts for a modern audience. Perfect for: Self-care and self-help enthusiasts People who go to therapy and want to enhance their practice Those who don't go to therapy due to the time commitment, price tag, or stigma, but who still want to prioritize their mental health Fans of Alex Elle, Jay Shetty, Michelle Rial, Lisa Olivera, and Dr. Mariel Buqué Readers of How We Heal, Maybe You Should Talk to Someone, or Notes from Your Therapist Followers of @sanapowell.lpc, @notesfromyourtherapist, or @millennial.therapist
