Download or read book The Complete Plant Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.

Download or read book Plant Based Perfection written by Ramana Amalaberga and published by Independently Published. This book was released on 2023-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to adopt a plant-based lifestyle or simply want to incorporate more vegan meals into your diet, this book is for you. "Plant-Based Perfection: A Guide to Delicious Vegan Cooking for Every Meal" is a comprehensive collection of delicious and easy-to-follow recipes for every meal of the day. From mastering the basics of vegan cooking and building a balanced plate to meal planning and grocery shopping, this book covers all aspects of the vegan lifestyle. Inside, you'll find chapters on understanding the basics of a plant-based lifestyle, building a balanced plant-based plate, and mastering essential vegan cooking techniques. You'll also find mouth-watering recipes for starting your day right with vegan breakfast and brunch options, as well as nourishing vegan lunch and dinner recipes for any time of day. Satisfy your sweet tooth with irresistible vegan desserts and treats that are sure to please. The book also includes a chapter on troubleshooting and addressing common challenges and questions, making plant-based eating easy and accessible. With "Plant-Based Perfection: A Guide to Delicious Vegan Cooking for Every Meal," you'll learn how to embrace the joy of vegan cooking and living, and discover how delicious and fulfilling a plant-based lifestyle can be.

Download or read book Plant Based Perfection written by de Gourmet Galore and published by Independently Published. This book was released on 2023-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Based Perfection: 94 Wholesome Recipes for Healthy and Sustainable Eating is the perfect cookbook for anyone looking to begin on the journey of plant-based eating. Recipes that range from simple to complex, as well as quick to slow are included to cater to any level of cook. The 94 recipes featured in this book offer flexibility and countless opportunities for delicious meals that will not only satisfy your taste buds, but also give your body the nutrition it needs. The idea of plant-based eating has gained traction in the last few years, as more and more people are turning to vegetable-based diets for their health benefits. Eating a plant-based diet offers a vast array of health benefits, from reducing your risk of diseases like heart disease and diabetes to helping you lose and manage your weight. Also, eating only vegetables and whole food plant-based foods can drastically reduce your carbon footprint; hence making it a great way to contribute to a sustainable future. The recipes in Plant-Based Perfection: 94 Wholesome Recipes for Healthy and Sustainable Eating allow you to enjoy the goodness of a plant-based diet, while still allowing for variety and flavourful dishes. From breakfast bowls and nut-free breakfasts to soups, salads and baked goods, this book caters to people of all palettes. There are many delicious entrées to choose from, ranging from Tacos and Burgers to Chili and Lasagne, which are sure to be a hit with even the pickiest eaters. The lunch and dinner recipes found in this cookbook provide a wealth of possibilities for plant-based meals. Accompanying these main dishes are sauces and simple sides. Here you will find delicious condiments and dip to jazz up your meals, as well as side dishes like roasted potatoes and veggie burgers that are sure to please. And for dessert, there's no need to suffer without indulging in something sweet - everything from creamy non-dairy puddings to raw treats are included in this cookbook. Overall, Plant-Based Perfection: 94 Wholesome Recipes for Healthy and Sustainable Eating is a great introductory plant-based cookbook for anyone wishing to explore cooking and eating without meat. Much of the recipes found in this book are simple and quick to make, yet still tasty and full of nutritious ingredients. Packed with delicious dishes and snippets of useful nutritional advice, this book will provide you with the tools and knowledge needed to create a wholesome and healthful plant-based diet.

Download or read book The Complete Plant Based Cookbook 500 Inspired Flexible Recipes for Eating Well Without Meat The Complete ATK Cookbook Series written by America's Test Kitchen and published by America. This book was released on 2021-02-17 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to & live a life full of energy, yet enjoying mouthwatering and easy to prepare meals? Do you want to lose weight once and for all, while still enjoying your favorite vegan dishes? Well, if the answer is yes, then that's why I'm here for. To help you with achieving this, I focused on creating the one and only Plant-based cookbook, for excellent results, with easy and effortless to cook recipes for anyone. Choosing a plant-based lifestyle is one of the best decisions you can make for your health, your wallet, and the environment. Whether your doctor encouraged you to give up animal products or you're simply exploring a new lifestyle, The Perfect Plant Based Cookbook is filled with tasty recipes that make it easy for you to adopt a whole-food, plant-based (WFPB) diet free from meat, dairy, and eggs. This amazing cookbook contains: The plant-based advantage―Learn the myriad benefits of eating a plant-based diet, including how it helps improve your overall health, the planet, and animal welfare. Beginner's resources―Discover helpful info for beginners, including a guide to cooking basics like grains and beans, convenient shopping lists, and a sample menu. WFPB essentials―Get guidance for stocking your kitchen with must-have ingredients and equipment, and find recipes for refrigerator staples like parmesan "cheese" and ranch dressing. Improve your health and well-being with the power of a plant-based diet―this guide and cookbook will show you how.

Download or read book Cooking with Plant Based Meat written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2022-03-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This must-have guide to cooking with today's new plant-based meats includes all the satisfying, sustainable recipes you actually want to eat. Available everywhere from grocery stores to fast food chains, today's meat alternatives like Impossible Burger and Beyond Meat impressively replicate the taste and texture of meat. Now, the recipe experts at America's Test Kitchen show how to cook successfully with these modern meat mimickers—producing juicy, savory, meaty flavor—and transform them into a broad array of mouthwatering dishes that make sustainable meat-free eating feel luxurious. We've tested our way through the plethora of meat alternatives so we could guide you to the tastiest and most reliable. Learn how to use them in 75 exciting dishes, including: Snacks and apps: Meaty Loaded Nacho Dip, Jamaican Meat Patties, and Pan-Fried Dumplings. Burgers and tacos galore: Grilled Smokehouse Barbecue Burgers, Double Smashie Burgers, Chorizo and Potato Tacos, and Crispy Fried Tacos with Almonds and Raisins. Saucy pasta favorites: One-Pot Stroganoff, Weeknight Tagliatelle with Bolognese Sauce, Meatballs and Marinara, and Lion's Head Meatballs. Fast and easy dinners: Quinoa Bowls with Meatballs, Green Beans, and Garlic Dressing; Meat-and-Bean Burritos; and Stuffed Zucchini with Spiced Meat and Dried Apricots. Ever wondered how can you tell when plant-based meat has reached ideal doneness, or how to cope with sticking? You'll find the answers here to these questions and many more. And you'll discover cooking techniques that will keep you inspired long-term.

Download or read book The Happy Herbivore Cookbook written by Lindsay S. Nixon and published by BenBella Books, Inc.. This book was released on 2011-01-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!

Download or read book Cooking for One written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-09-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joy of cooking for yourself with more than 160 perfectly portioned, easy-to-execute recipes, flexible ingredient lists to accommodate your pantry, and ideas for improvising to your taste. Taking care to prepare a meal for yourself is a different experience than cooking for others. It can be a fun, casual, and (of course) delicious affair, but there are challenges, from avoiding a fridge full of half-used ingredients to ending up with leftovers that become boring after the third reheat. Cooking for One helps you make cooking for yourself special without becoming a chore with unfussy yet utterly appealing meals that rely on ingredients you already have on hand, like Garam Masala Pork Chop with Couscous and Spinach and Weeknight Chicken Cacciatore. Don't have exactly the right ingredients? Never fear--with a "Kitchen Improv" box on every page, we offer ideas for altering the dish so it works for you. And for those weeks you didn't make it to the supermarket, we use a "Pantry Recipe" icon to clearly mark recipes that rely entirely on our checklist for a well-stocked pantry. We show you when it's worth making two servings (but never more) with our "Makes Leftovers" icon, and suggest how to transform those leftovers into a whole new meal. (We love our Spice-Rubbed Flank Steak with Celery Root and Lime Yogurt Sauce served over arugula as a hearty salad the next day.) Ingredients themselves often lead you to another exciting meal--when you're left with half an eggplant from Simple Ratatouille, we direct you to Broiled Eggplant with Honey-Lemon Vinaigrette as the perfect way to use it up. And if the thought of a sink full of dishes keeps you out of the kitchen, there are plenty of appealing one-pan dinners like Sheet Pan Sausages with Sweet Potatoes, Broccoli Rabe, and Mustard-Chive Butter or Couscous with Shrimp, Cilantro, and Garlic Chips that are here to save the day.

Download or read book Plant Based Perfection written by The Gourmet Gathering and published by Independently Published. This book was released on 2023-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Based Perfection: 70 Delicious & Easy Vegan Recipes Welcome to Plant-Based Perfection: 70 Delicious & Easy Vegan Recipes, the ultimate guide to making vegan food that is not only healthy, but also incredibly delicious. This cookbook offers a variety of plant-based recipes that you can whip up in no time, so you can enjoy vegan cuisine at its best. All of the delicious recipes in this book have been created with simplicity in mind. We've crafted recipes that require minimal effort and time, so that you can enjoy vegan cooking with ease. Whether you are already a vegan, transitioning to a plant-based diet, or simply looking for some delicious vegan recipes to try, this book has something for everyone. This cookbook contains 70 vegan recipes that range from starters and snacks to mains and desserts. We've included snacks that are perfect for your mid-afternoon cravings, dinners that will satisfy even the meatiest of eaters, and desserts that you won't be able to resist. Plus, most of the recipes in this cookbook are easy to make and contain familiar ingredients that can be found in any regular grocery store. In addition to the recipes, we have also included a section on vegan lifestyle tips. These tips will provide useful guidance on veganism, and ultimately help you become more comfortable and confident in the vegan kitchen. If you're ready to explore the world of vegan cooking, Plant-Based Perfection: 70 Delicious & Easy Vegan Recipes is the perfect book to start with. It can help you switch to a plant-based diet more easily, and make vegan meals that everyone can enjoy. So, if you're looking to bring more vegan dishes into your life, let this cookbook take you there. Bon Appétit!

Download or read book Plant Based Perfection written by Dorinda Woodard and published by . This book was released on 2023-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Based Perfection: Delicious Vegan Recipes for Every Occasion is the ultimate guide for anyone seeking to explore the vibrant and flavorful world of plant-based cuisine. This book acts as your friendly kitchen companion, walking you through a diverse array of delicious vegan recipes that will elevate your culinary journey. From quick weeknight meals to indulgent weekend feasts, and from comforting breakfasts to delectable desserts, this book ensures that every occasion is catered to with a satisfying and healthy vegan dish. Written with both experienced vegans and those new to plant-based eating in mind, Plant-Based Perfection simplifies vegan cooking without compromising on taste or variety. The recipes, adorned with mouthwatering photographs, are easy-to-follow, and each dish is accompanied by clear nutritional information. This cookbook also showcases the true versatility of plant-based ingredients, using them in ways you may not have imagined before. It offers a unique blend of classic comfort foods with a vegan twist and innovative dishes that challenge the conventional perception of vegan food. Plant-Based Perfection: Delicious Vegan Recipes for Every Occasion also includes sections dedicated to understanding the nutritional aspects of vegan ingredients and handy tips for veganizing your favorite dishes. Plant-Based Perfection is more than just a cookbook - it's a lifestyle guide that will inspire you to embrace the bountiful world of plant-based cuisine. Each recipe is a testament to the possibility of leading a healthful, compassionate, and environmentally sustainable lifestyle without sacrificing flavor or culinary enjoyment. Embark on a nourishing journey with Plant-Based Perfection: Delicious Vegan Recipes for Every Occasion and discover the joy of vegan cooking. This isn't just a cookbook, but a celebration of the abundant diversity and deliciousness that plant-based food has to offer. Let Plant-Based Perfection be your guide to a healthier, tastier, and more compassionate way of eating.

Download or read book Plant Based Perfection written by Sylvester Hill and published by Independently Published. This book was released on 2023-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a plant-based diet has never been more delicious! In "Plant-Based Perfection", you'll find a mouthwatering collection of vegan recipes for every occasion. From hearty breakfasts to indulgent desserts, this book has something for everyone. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, you'll find plenty of inspiration in these pages. In addition to delicious recipes, you'll also find tips for meal planning and prep, as well as information on the health benefits of plant-based eating. With "Plant-Based Perfection", you'll be well on your way to a healthier, more sustainable way of eating. So why wait? Start cooking up a storm today!

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Download or read book Vegan Instant Pot Perfection written by Liane Dray and published by Dhimant N Parekh. This book was released on 2018-12-01 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think keeping up with a VEGAN DIET is hard? Not anymore. This cookbook VEGAN INSTANT POT PERFECTION takes the INTIMIDATION of EATING VEGAN off the table. PLANT-BASED MEALS can be so SIMPLE and VERSATILE! And, with INSTANT POT, the whole process become incredibly easy! The multi-use ELECTRIC PRESSURE COOKER provides fantastic value for its price: it's FAST, CONVENIENT, and VERSATILE. So, if you want to LIVE HEALTHY while enjoying GOOD FOODS without spending hours in the kitchen than this is an INVALUABLE and DELICIOUS COLLECTION of HEALTHY ONE-POT VEGAN RECIPES that will please everyone at the table and become all-time favorites. With this VEGAN INSTANT POT PERFECTION cookbook- Not only are you getting a ton of really GOOD RECIPES, but you're getting a DETAILED BREAKDOWN of how to do everything — down to what each button means, what the numbers on your LCD screen mean, and even how to clean it correctly. Cook DELICIOUS FOOD in FEW MINUTES, all the RECIPES in this COOKBOOK are free of dietary hazards and FULL OF BENEFITS! You’ll get to choose from fail-proof 110 VEGAN RECIPES that call for MINIMAL INGREDIENTS and can be ready in 60 MINUTES or LESS. VEGAN INSTANT POT PERFECTION would be a GREAT START for your VEGAN JOURNEY because you know you're in good hands.

Download or read book The Imperfect Vegan written by Cat White and published by Cat White. This book was released on 2023-11-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist - American Writing Awards 2023, (3 categories) Gold Winner - Literary Titan Awards, Dec 2023 Long List - Chanticleer Instructional & Insightful How-To Guides, 2023 “A unique fresh approach to why we ought to be reducing our consumption of meat, fish, and dairy products” ~ Patrick Finnegan, makers of documentary Eating Our Way to Extinction (2021) “Everyone—vegan and non-vegan alike—who cares about our fate and the planet should read this book” ~ Emma Megan, Reader’s Favorite Are you considering going plant-based, but worried it's too hard? It's easier than you think, and our planet needs us. Although hidden in plain sight, animal agriculture is one of the leading causes of climate change: affecting deforestation, water reserves, carbon emissions, ocean pollution, and biodiversity. The easiest and most impactful way you can make a difference is by choosing what's on your plate. Many people feel like they fail at being a 'real vegan' because they can't do it perfectly. The good news is we don't need to be perfect to make a difference. Stepping back from radical veganism, this book will give you: • The truth about what's really happening to our planet and who's responsible • Evidence that plant-based foods are far less environmentally-damaging • Belief that you have the power to make a difference • Reassurance that perfection is not the goal • Simple and practical action steps Packed with real-life stories from other imperfect vegans, evidence-based research, and advice to support your plant-based transition, The Imperfect Vegan is an easy-to-read, relatable guide for how you can be part of the change, and help secure the future of our planet.

Download or read book Forks Over Knives The Plant Based Way to Health Forks Over Knives written by Gene Stone and published by The Experiment, LLC. This book was released on 2011-06-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

Download or read book Vegan for Everybody written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2017-04-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes. Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, America's Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings. Bake the perfect chewy chocolate chip cookie or a layer cake that stands tall for any celebration. With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.

Download or read book Plant Based Instant Pot Cookbook written by Felicia Slattery and published by Sourcebooks, Inc.. This book was released on 2021-08-17 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to dish up perfect plant-based meals with an Instant Pot It's easy to eat a plant-based diet when there's an Instant Pot in the kitchen. Able to steam, sautee, and pressure cook all in one pot, this electric pressure cooker makes it simple to cook fresh vegetables to perfection. And the best part? It's as easy as tossing the ingredients into the pot, setting it, and forgetting it until it's done. Award-winning home cook Felicia Slattery shares her recipes that show why the Instant Pot was made for plant-based dining. This plant-based cookbook includes: PLANT-BASED BASICS—Discover the different approaches to plant-based eating, why it's so healthy, and how it's a perfect fit for the Instant Pot. INSTANT POT ESSENTIALS—This beginner-friendly choice in Instant Pot cookbooks makes it easy to start cooking amazing dishes as soon as you get your Instant Pot out of its box. EASY, WHOLESOME RECIPES—Find simple and nutritious plant-based meals that highlight the garden-fresh flavors of veggies, like Southwestern Taco Bowls and Portobello Pot Roast. Enjoy easy, healthy meals every night with this plant-based diet cookbook designed for electric pressure cookers.

Download or read book The Plant Based Cookbook written by Ashley Madden and published by Skyhorse. This book was released on 2021-03-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.