Download or read book Plant Based Jerky written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-29 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Discover the World of Plant-Based Jerky** Dive into the delectable and nutritious universe of plant-based jerky with "Plant-Based Jerky,” the ultimate guidebook for health enthusiasts and culinary adventurers alike. This comprehensive eBook will take you step-by-step through the art and science of creating your own delicious, protein-packed snacks, all while embracing a healthier and more sustainable lifestyle. **Why Plant-Based Jerky?** As the rise in plant-based diets continues to sweep the globe, plant-based jerky offers a savory, chewy, and satisfying alternative to traditional meat jerky. From the benefits of a plant-based diet to the rich history of jerky itself, Chapter 1 sets the stage for your jerky-making journey. **Essential Ingredients and Techniques** Unlock the secrets to the best plant-based protein sources, flavorful seasonings, and sweeteners in Chapter 2. Learn how to set up your kitchen like a pro (Chapter 3), master the art of marinating (Chapter 4), and discover drying methods that suit your lifestyle (Chapter 5). **Versatile Recipes for Every Taste** Whether you prefer the earthy notes of mushroom jerky (Chapter 6), the robust flavors of eggplant (Chapter 7), or the high-protein punch of tofu (Chapter 8), this book offers recipes that cater to all taste buds. Delve into crafting lentil jerky (Chapter 10) or vegetable and fruit-based jerky (Chapters 11 & 12) for an assortment of nutritious options. **Customize and Perfect** Refine your jerky-making skills by balancing flavors, perfecting textures, and incorporating global spices (Chapter 13). Chapter 14 highlights the nutritional benefits, ensuring you understand the macro and micronutrients fueling your healthy snacks. **Practical Tips and Ethical Practices** Find practical advice on storage, packaging, and even marketing your creations if you wish to share them with the world (Chapters 15 & 16). Chapters 19 and 20 emphasize ethical ingredient sourcing and advanced techniques, promoting sustainability and innovation. **Embark on Your Jerky Journey** Whether you’re a seasoned cook or just getting started, "Plant-Based Jerky" empowers you to explore, create, and enjoy your plant-based jerky journey. With troubleshooting tips (Chapter 17) and creative pairings (Chapter 18), you’ll be well-equipped to tackle any challenge and savor every bite. Turn the page to a new culinary adventure with "Plant-Based Jerky”—your ultimate guide to delightful and nutritious snacking!
Download or read book The Complete Book of Jerky written by Philip Hasheider and published by Voyageur Press (MN). This book was released on 2015-12-07 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide to making jerky and pemmican, including recipes for beef, venison, fish, bird, and vegan jerky"--
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Download or read book Plantiful written by Francesca Bonadonna and published by Victory Belt Publishing. This book was released on 2021-01-12 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Francesca Bonadonna, of Plantifully Based, delivers a fresh and creative approach to vegan cooking in her new book, Plantiful: Over 75 Vibrant Vegan Comfort Foods. With an emphasis on comfort, quality, and taste, she draws upon her Italian American heritage to bring familiar flavors and delectable dishes to your table. Plantiful teaches you how to easily transform plant-based foods into hearty and nourishing meals. With an array of creamy, saucy, and crispy creations, Francesca dispels any misconceptions that vegan foods lack the pleasing flavors and textures of their non-vegan counterparts. Each recipe is made from high-quality but easily accessible ingredients, with a simple format that makes cooking both easy and fun. Francesca guides you each step of the way in creating satisfying meals and snacks that are perfect for sharing. Whether you are a seasoned vegan cook or are looking to expand your repertoire of plant-based meals, she has you covered with more than 75 foolproof recipes, along with kitchen tricks and tips for overcoming common challenges, allowing you to find joy and inspiration on your cooking journey! Sample recipes include: • Vegan Chorizo and Potato Breakfast Tacos • Greek Nachos • Popcorn Chick’n • Sweet Gochujang Tempeh Bao • Buffalo Chick’n Sandwiches • Vegan Mac and Cheese • Yellow Split Pea Cannellini Bean Stew • Zeppole
Download or read book Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Download or read book Eat for the Planet written by Nil Zacharias and published by Abrams. This book was released on 2018-03-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An indispensable guide for anyone who wants to live to age 100—by making sure there’s a livable world when you get there.” —Dan Buettner, New York Times–bestselling author of The Blue Zones Do you consider yourself an environmental ally? Maybe you recycle your household goods, ride a bike, and avoid too much air travel. But did you know that the primary driver of climate change isn’t plastics, or cars, or airplanes? Did you know that it’s actually our industrialized food system? In this fascinating new book, authors Nil Zacharias and Gene Stone share new research, intriguing infographics, and compelling arguments that support what scientists across the world are beginning to affirm and uphold: By making even minimal dietary changes, anyone can have a positive, lasting impact on our planet. If you love the planet, the only way to save it is by switching out meat for plant-based meals, one bite at a time. “This fascinating, easy-to-read book will give you still another reason to eat plants and not animals: you will be doing a world of good—literally!” —Rip Esselstyn, #1 New York Times–bestselling author of Plant-Strong “Eating plants is not just good for your own health, it’s imperative for the health of the planet. This well-argued, well-written book makes it clear why everyone should consider a plant-based diet today.” —Michael Greger, MD, New York Times–bestselling author of How Not to Die “Possibly the single most important environmental book I’ve read in years. A must for everyone.” —Kathy Freston, New York Times–bestselling author of The Lean
Download or read book Goodbye Salad Days written by Traer Scott and published by Chronicle Books. This book was released on 2021-06-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goodbye Salad Days tells the story of Kevin, a regular hamster in a familiar quarter-life crisis. Kevin's got his own hamster-sized home, hamster-sized furniture, and the soul-crushing societal expectation to do adulthood right. Both adorable and painfully relatable, this book is sure to hit a soft spot in any reader trying to make the best of growing up and facing adulthood. • Features 25 scenarios with short captions • Filled with full color photographs of Kevin in handmade dioramas • At once perfectly weird and very relatable, making it a great gift Life for Kevin means enduring the grind of work responsibilities, an aching body, and mounting pressure from his parents to start a family, among other things. This sweet and funny book is a great gift or self-purchase for anyone hitting their quarter-life crisis and in need of some relatable laughs. • This hilarious and cute book is for anyone who has experienced (or is about to experience) these moments of loss and despair, and need a good laugh or a pick-me-up • Also a great gift for anyone who loves hamsters—especially funny photos of them • Author Traer Scott is a celebrated animal photographer and has had work featured in National Geographic • Add it to the shelf with books like Henri, le Chat Noir: The Existential Musings of an Angst-Filled Cat by William Braden, The Secret Life of Squirrels by Nancy Rose, and Awkward Family Pet Photos by Mike Bender and Doug Chernack.
Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!
Download or read book Vegan Yack Attack s Plant Based Meal Prep written by Jackie Sobon and published by Fair Winds Press. This book was released on 2020-01-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. Vegan Yack Attack's Plant-Based Meal Prep takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free. If you're a vegan and frequently on the go, it can be hard to find plant-based options that you not only caneat, but also want to eat. In many cases, preplanning your own meals is both the healthier, and more delicious, option. But it's not always easy to figure out what to make and how to prepare it all. With this cookbook, veteran author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday—or whatever day works for you—and use throughout the week. Whether you’re cooking for one or for the whole family, you’ll find recipes to match all of your needs, from big-batch sauces and soups to simple sheet-pan, Instant Pot, and freezer meals. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier. Recipes include soon-to-be favorites such as: Breakfast Burritos Grain-Free Granola Fajita Pita Pockets Corn Fritter Salad Nacho Potato Bake Farro Brussels Spring Salad Creamy Avocado Tahini Zoodles Snacky Seed Clusters Cinnamon Toast Popcorn Chocolate Peanut Butter Rice Bars With more than 100 recipes and 13 weekly plans (plus Jackie's signature stunning photography), meal prep success is in the bag!
Download or read book The Vegan Meat Cookbook written by Miyoko Schinner and published by Ten Speed Press. This book was released on 2021-05-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ hearty, succulent, people-pleasing meals featuring vegan meat, from comfort food classics and speedy weeknight dinners to global flavors and showstoppers, plus recipes for DIY vegan meats and cheeses. “When vegan cheese queen Miyoko Schinner pens a new cookbook, you don’t walk to your nearest bookstore. You run. . . . Get ready for your weeknight dinners to never be the same.”—VegNews From the Impossible Burger and Beyond Meat to MorningStar Farms, Boca Burgers, and more, plant-based meats are a growing trend for those who want to help the planet, animals, and their health but don’t want to give up the meaty flavors they love. In The Vegan Meat Cookbook, bestselling author Miyoko Schinner guides you through the maze of products available on store shelves and offers straightforward guidance on how to best use them in everything from Sausage Calzones with Roasted Fennel and Preserved Lemon to Hominy and Carne Asada Enchiladas with Creamy Green Sauce. Dig in to a satisfying vegan meal of Weeknight Shepherd’s Pie with Bratwurst and Buttery Potatoes or Meaty, Smoky Chili. Wow your guests with Coq au Vin, Linguine with Lemon-Garlic Scallops and Herbs, or Lettuce Wraps with Spicy Garlic Prawns. For those interested in making their own vegan meats and cheese from scratch, there are recipes for Juicy Chicken, King Trumpet Mushroom Bacon, Easy Buffalo Mozzarella, Miyoko’s famous Unturkey, and many more that you’ll never find in stores. Whether you’re cutting back on meat for your health, the environment, animal welfare, or affordability, The Vegan Meat Cookbook will satisfy the cravings of flexitarians, vegans, vegetarians, and even carnivores.
Download or read book More Than Veggies Asian Favourites Made Plant Based written by Joy Yuan and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2020-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to make your favourite Asian dishes plant-based, but didn't know where to start? More Than Veggies by popular vegan blogger, Joy Yuan, features some of the most irresistible Asian classics like bak kwa (Chinese pork jerky), char siew (Chinese barbecue pork), dumplings, rendang and kaya (coconut egg jam), made wholesome with the goodness of plants. Joy has perfected these dishes, ensuring that they taste familiar to the original dishes, and are just as hearty, robust and satisfying. She also makes it a point to use common pantry ingredients rather than expensive or difficult-to-find vegan substitutes, to keep these plant-based options practical and accessible for the everyday home cook. Where applicable, options to make the dishes allium-free, soy-free and gluten-free are also provided, so anyone can enjoy these delicious plant-based meals.
Download or read book Vegan Brunch written by Isa Chandra Moskowitz and published by Da Capo Lifelong Books. This book was released on 2009-05-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of "Veganomicon" comes the ultimate guide to vegan breakfasts and brunches. Full-color photos throughout.
Download or read book Game On written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an unparalleled culinary journey with "Game On," the eagerly-awaited eBook that delves into the savory universe of jerky making. Revel in a labyrinth of flavors, extend your food preservation repertoire, and attain the pinnacle of homemade jerky craft with methodologies that span from the ancient to the contemporary. "Game On" ignites your journey with an introspective look at the jerky's illustrious history, unearthing the burgeoning plethora of health benefits that elevate this time-honored snack from convenient to consequential. Venturing forth, equip yourself with quintessential knowledge by selecting the right protagonist—the choice cut of meat that will anchor your jerky escapades. From the rich tapestries of beef to the novelty of game meats, navigate this foundational decision with informed confidence. Preparation is key, and so you are guided through the meticulous art of meat slicing, marination, and tenderization. Each section is a building block toward mastery of the jerky maker's craft, ensuring your creations resonate with flavor and finesse. Stoke the flames of flavor alchemy by concocting unique spice blends and marinades that tell a tale as old as time, yet as refreshingly new as your next bite. Techniques unravel within the compendium, leveraging the subtle secrets of air drying, dehydrating, and smoking to arrive at the perfect texture and taste. These processes, both old and new, coalesce to lend your jerky a personal and unmatched quality. As you journey deeper into the shrouded realms of jerky varieties, encounter unexpected flavor horizons, from the comfort of classic revisitations to the thrill of exotic meats and global spices. Embrace the robust realm of vegetarian options, presenting a vibrant vista of plant-based delight, while expertly troubleshooting common jerky-making quandaries that even seasoned veterans face. "Game On" prepares you for the grandeur of jerky presentation and preservation, ensuring every strip ignites the senses and endures the test of time. Transition into the arts of jerky plating, pairing, and even throwing the ultimate jerky tasting parties that will be the buzz of your social circles. For the aspiring entrepreneur, discover the keys to taking your artisanship to market. Leave no stone unturned from food safety regulations to the nuances of branding – your journey might just scale the heights of a burgeoning business. Within "Game On," find resources that will prove indispensable to the jerky journeyman, explore the paradigm of community engagement through shared culinary exploits, and celebrate the versatile role of jerky as both an endearing gift and a communal offering. Finally, cast a gaze into the future with an inspiring exploration of innovation and sustainability within the jerky-making domain. Beyond recipes and tools lies a community vibrant with dialogue, diversity, and the shared passion for the noble craft of jerky making. "Game On" is the quintessential tome for both the novice adventurer and the seasoned snacking sojourner. Whether your path is forged in the pursuit of flavor, the art of preservation, or the joy of shared experiences over handcrafted cuisine, consider this the definitive guide to triumph in the endlessly delicious world of jerky making. The adventure awaits; are you ready for "Game On"?
Download or read book Flexible Dieting for Vegans written by Dani Taylor and published by . This book was released on 2019-07-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a decade of coaching vegans on how to reach their physique or performance goals, Dani Taylor has written down her formula in a step by step, easy to follow format, so that you can learn how to be your own diet coach. If you're tired of not knowing how much to eat, or what to eat, or are feeling very restricted by a clean-eating lifestyle, you need this book to learn how to break free of the mind taffy that comes from never knowing if you're on the right path. In this book, you will learn how to calculate exactly how much you ought to be eating to reach your individual goals, and learn what you can eat to sustainably keep your results!
Download or read book 1 000 Vegan Recipes written by Robin Robertson and published by Houghton Mifflin Harcourt. This book was released on 2011-05-23 with total page 1328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A treasury of meat-free, dairy-free delights from “an acclaimed authority on vegan cooking” (Publishers Weekly). These delicious recipes, for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You'll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring Rolls and Savory Artichoke Squares and family favorites like Vegan Margarita Pizza and Baked Mac and Cheeze. Best of all, Robin Robertson gives you an endless variety of recipes from a diverse range of cultures—with something to suit everyone’s taste. For anyone interested in healthy, delicious eating that’s also ethically and environmentally responsible, 1,000 Vegan Recipes: Includes a “FAST” icon featuring quick and easy recipes that can be ready in 30 minutes or less Provides kid-friendly recipes to help you get your kids to eat more nutritious foods Offers detailed information and guidelines on ingredient substitutions, special nutritional concerns, and a handy list of important pantry staples Presents vegan alternatives to restaurant favorites with recipes such as Penne with Vodka-Spiked Tomato Sauce, Fajitas Without Borders, Cheezecake with Cranberry Drizzle, Vegan Tiramisu, and vegan ice creams, sorbets, and granitas
Download or read book Fix It and Forget It Vegetarian Cookbook written by Phyllis Good and published by Simon and Schuster. This book was released on 2016-10-25 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you'd like to include more meatless dishes in your cooking, this cookbook is for you. And if you want to cook confidently for your vegetarian friends or family, Fix-It and Forget-It Vegetarian Cookbook is full of tasty ideas. Here are slow-cooker recipes as well as stove-top and oven recipes in one handy cookbook. Half of these 500 recipes are for slow cookers. In fact, all of the recipes are easy to prepare and all are made with easy-to-find ingredients. Here are tried and true vegetarian favorites. And you'll discover lots of fresh ideas using familiar ingredients--food we already buy and love, set to new recipes. Not sure how all the parts of a vegetarian meal come together? Flip to the 50 menus to find well-balanced meals and tasty food combinations. Now you can confidently serve a nutritionally complete vegetarian meal for a weekday family supper, or a feast for a special day. Experience how enticing and satisfying vegetarian cooking can be! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
