Download or read book Never Too Late to Go Vegan written by Carol J. Adams and published by The Experiment. This book was released on 2014-01-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Download or read book Plant Based Diet After 50 written by Anne Merritt and published by . This book was released on 2020-12-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you wanted to change to a vegan diet but didn't know how or if it was worth it now that you're over fifty? Do you worry that changing your diet would be too complicated? Plant-Based Diet After 50 offers all the information you need with a complete guide to eating a vegan diet. Inside, you'll find: Answers to your most pressing questions 21-day meal plan for people over 50 Healthy recipes Information about the benefits of a plant-based diet Why this diet is good for the environment How to transition to a plant-based diet Ways to change the way you think about food and nutrition How plant-based can help with weight loss And so much more! If you're ready to make great, healthy changes that are good for you, good for the environment, and includes delicious meals, now is the time to start. Scroll up and buy your copy and enjoy the Plant-Based Diet After 50 today!

Download or read book Vegan for Her written by Virginia Messina and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Download or read book Plant Based Diet After 50 written by Cristrell Plaza and published by . This book was released on 2023-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Plant-Based Diet After 50" is your ultimate guide to embracing a vibrant and healthy lifestyle as you navigate the golden years. This enlightening narrative empowers you to unlock the numerous benefits of a plant-based diet, offering a roadmap to nurturing your well-being, maintaining vitality, and enjoying a fulfilling life beyond the age of 50. Step into the world of plant-based living as the "Plant-Based Diet After 50" introduces you to the transformative power of whole foods derived from the earth. This guide recognizes that aging is an opportunity to embrace positive changes, and it provides you with the tools to optimize your health, boost your energy levels, and foster a sense of well-being through conscious dietary choices. Prepare to be captivated by the wealth of information and practical advice that this narrative offers. From understanding the nutritional needs of aging bodies to crafting balanced and flavorful plant-based meals, this guide covers every aspect of transitioning to a diet that nourishes both body and mind. It's a celebration of vitality, longevity, and the joy of savoring life's pleasures. Through detailed explanations, expert insights, and a commitment to supporting your journey toward optimal health, the "Plant-Based Diet After 50" invites you to explore the rich world of plant-based nutrition with enthusiasm and confidence. It's a narrative that empowers you to embrace the possibilities of aging gracefully while prioritizing your well-being. Are you ready to embark on a journey of rejuvenation and wellness through the power of plant-based eating? The "Plant-Based Diet After 50" beckons, promising a narrative that will inspire you to savor the delicious and healthful benefits of plant-based living, helping you thrive in the decades ahead and enjoy life to its fullest.

Download or read book The Vegan Diet Guide After 50 written by Dr Ava Miller and published by Independently Published. This book was released on 2022-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The food you eat to fuel your body affects your quality of life. As you get older, you might start to notice that different foods affect how you feel. Some foods give you the energy that lasts all day, while others leave you feeling tired and sluggish. Enter vegan diets. These plant-based diets are praised for their health benefits. A 2018 Gallup poll revealed that 3% of adults 65 and older said they ate a vegan diet, and 3% of adults between ages of 50 and 64 considered themselves to be vegetarians. Unlike a vegetarian diet, which can include dairy products and eggs, a vegan diet requires you to remove all animal products in favor of fruits and vegetables, protein-packed pulses like dried peas and beans, and plant-based alternatives to meat and dairy. An inevitable part of ageing is physical change. We don't absorb some nutrients as well as before, our hormone levels decline, the immune system gets weaker and we may have some common ailments, such as joint or back pain. Some of us also start indulging in junk foods and treats a little too much - there's nothing wrong with treats, but if they become your main source of energy, you won't be getting enough essential nutrients. Too many 'empty' calories and too little of what our bodies truly need can cause a range of unnecessary health issues. Some old age maladies are partly caused by poor nutrition. So what are the key elements of a healthy vegan diet for people over 50? It is vital to maintain a healthy diet and an active lifestyle to decrease the chance of a variety of diseases, injuries, and health complications. For those over 50, the foods that provide plentiful protein are the most beneficial. Sample Recipe: Turmeric Chickpeas with Garlic Tahini Ingredients 1/4 cup tahini 2 cloves garlic, peeled and crushed into a paste big squeeze of fresh lemon juice 5 T water, or more salt to taste 1 bunch of broccoli, trimmed 2 cups turmeric chickpeas 1 bunch of chives, minced 1/4 cup toasted pinenuts 4-5 big handfuls of arugula 1 - 2 tablespoons extra virgin olive oil Ready to discover more plant-based recipes? Grab a copy of this book now.

Download or read book The Vegan Diet Guide After 50 written by Ruth Daniel and published by Independently Published. This book was released on 2022-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we get older, our bodies require fewer calories. However, we need to maintain a good quality diet, containing a bit of extra protein and plenty of fibre, vitamins and minerals. This means that it is even more important to make nutritious choices. A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. Plant-based diets continue to grow in popularity, worldwide. There are plenty of reasons people switch to a plant-based diet, including ethical and environmental reasons. However, a growing number of people are shunning meat for health reasons. Evidence shows that plant-based diets may help support the immune system, lower the risk of heart disease and stroke, and may be good for overall health. While a well-planned plant-based diet can support healthy living in people of all ages, our nutritional needs change with different life stages, so people over the age of 50 may need to take more care when opting for a plant-based diet. They may have specific nutritional needs and may need certain nutrients, vitamins and minerals to stay healthy. READY TO DISCOVER MORE? GRAB A COPY TODAY!!

Download or read book The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

Download or read book Plant Based Diet After 50 written by Keli Bay and published by . This book was released on 2021-04-13 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Looking For a Diet That Fights Aging and Its Consequences? Then Read-Along And Learn How a Simple Diet Book Can Bring You Back to Youth and Transform Your Life! If we can say that people through their early to mid-years rely mainly on the capabilities of the body to digest and cope with whatever life throws at it, once they hit senior age, things start to get more a bit more complicated than that - the metabolism drops, the skin begins to change, the hormones jump up and down, exposure and risk to health-related issues arise... The truth is, in most cases, we are not making it any easier on ourselves... Many experts would tell you to supplement regular exercising with the right mix of nutrients. More often than not, such advice sounds as misleading as ambiguous. Trying out new diets and regimens, hoping to achieve the desired results, eventually leaves us with the probability of nothing but frustration. Why? Because we are not keeping it simple... In this sense, a Plant-Based Diet, with all its advantages Nature's Products have to offer, might be just the answer to reverse aging! Research shows that dietary patterns Rich In Fruits, Vegetables, and Whole Wheat help not only with Strengthening The Immune System but Enhancing a Steady Fat Loss Process while Reducing the Risks of Heart Disease, Stroke, or Diabetes. And With The Help Of This Guide, You Will Have The Opportunity To Positively Impact Your Longevity and Quality of Life! After going through This Plant-Based Diet Manual, you will: - Get Familiar With The Plant-Based Diet and find out the science behind receiving better nutrition, boosting weight loss, and living a healthy life - Understand The Plant Micronutrients to ensure you are getting enough vitamins and minerals that your organism requires (and these are more vital than ever) - Discover 80 Delicious Recipes that are not only sound great but also taste outstanding (from breakfast meals to dips and dressings, you are covered for every occasion) - Reveal Useful Tips When Going On A Plant-Based Diets that will make your journey as enjoyable as healthy it will be (and set your way to your successful transformation) - Find A Sample Shopping List With All Alternatives which are going to ease your life when you need to substitute products (these would be quite helpful especially when you are eating out) - And So Much More!... Getting used to your new habits might not come so easy, but... Nothing valuable comes quickly and stays for long. Be certain though that your dedication will be rewarded. And the prize? Strong Body and Sound Health. Worths it, Don't You Think? The good part of the deal is that This Guide Is Going To Answer Any Questions, Doubts, or Fear You May Have! Curious to Know More...? ... Order Your Copy and Embrace Your New YOU!

Download or read book Plant Based After 50 written by Sarah K Miller and published by Independently Published. This book was released on 2023-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to transition to a plant-based diet as you age? Plant-Based After 50 is the ultimate guide to help you transition to a plant-based lifestyle while maintaining a balanced and nutritious diet. This book provides advice, tips, and recipes to help you make the switch to a plant-based diet, even after turning 50. Learn how to fill your plate with nutrient-dense vegan meals and snacks, and how to get the essential vitamins and minerals your body needs as you age. With Plant-Based After 50, you can look forward to a healthier and more vibrant future.

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Diet and Exercise for Women Over 50 written by Michael Atkins and published by . This book was released on 2020-01-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to regain your fitness with diet and exercise to improve your health and your life then keep reading Thinking about adopting a plant-based diet? The information you need is outlined to make fantastic changes to your lifestyle that will improve your health, your skin, your digestion, and even your joint health. Don't delay in making changes to your life. Plant-based diets are becoming more and more common. It is not a fad. It is a sustainable change to the way you live that makes real improvements in the way you live and how you feel on a daily basis. Reduce inflammation in your joints and tendons. Lose weight and offset the unwelcome changes in your body from menopause. Learn about the advantages of organic products and why they are necessary to eat clean. Learn about eating whole foods to feel full while consuming flavorful and delicious foods that you create on your own. Take advantage of the variety of produce available in most markets. You feel like you are traveling the globe with cuisine from different parts of the world that is being grown locally. Combine the best ingredients with the best nutritional value to make the changes to your plant-based lifestyle worth the effort. Learn which foods to avoid eating to make it easy to eat clean, whole foods. Not sure how to adjust to exercising with your new middle-aged body, look no further. The answers are here. Get motivated to change your diet and expand your capabilities to exercise. Make the changes today with the tools listed here. Growing old is not always easy. Get the information you need to transform your life with diet and exercise. Learn the advantages of adopting a plant-based diet, even after the age of 50. Learn how menopause affects your body and why this diet will help with symptoms of menopause. Learn how you can determine how many calories you should be eating each day. Figure out your body mass index and determine whether it is in an acceptable range for the average person of your age and gender. Gain the tools to see what markers of physical fitness you have already achieved and where you may need to work a little harder. Combine diet and exercise to extend your life and make your life easier to live. This diet and exercise have the power to recharge your life. You will have tools to reverse some of the negative health aspects of your body and impact your health in a positive way. Use the diet to proactively improve your heart health, reduce bad cholesterol and increase good cholesterol levels. Adopt a diet that may defend your body against some types of cancer. Lose fat and develop more muscle. This isn't about vanity; it's about healthy living. You will feel better, look better and improve brain function by using the instruction outlined in this book. Food and exercise matter a great deal in how you feel. By improving your health, you will find that you feel better about your life and about yourself. Take control of your life by controlling your diet.

Download or read book Vegetarian Nutrition and Wellness written by Winston J. Craig and published by CRC Press. This book was released on 2018-06-13 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.

Download or read book The 22 Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Download or read book Vegan Diet for Seniors After 50 written by Sarah Bax and published by Independently Published. This book was released on 2024-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Diet for Seniors After 50 At 55, Elaine was facing a series of health challenges that many seniors know all too well-aching joints, low energy, and frequent doctor visits. She felt trapped in a body that was growing older faster than she wanted. One day, her granddaughter introduced her to the concept of a vegan diet, promising it could revitalize her health and well-being. Skeptical yet hopeful, Elaine embarked on a journey that would transform her life. Within months, her energy levels soared, her joint pain eased, and her doctor's reports were better than ever. Elaine's story is just one of many that highlight the powerful impact of a plant-based diet on the lives of seniors. Description "Vegan Diet for Seniors After 50" is a comprehensive guide designed to help individuals over 50 transition to and thrive on a vegan diet. This book is packed with valuable insights, practical advice, and delicious recipes that cater to the unique nutritional needs of seniors. Whether you're looking to improve your health, manage chronic conditions, or simply explore new culinary horizons, this book provides the tools and knowledge you need to succeed. Who is this Book For? 1. Health-Conscious Seniors- Those who are looking to maintain or improve their health and vitality through a plant-based diet. 2. Individuals Managing Chronic Conditions - Seniors dealing with conditions such as arthritis, diabetes, or heart disease who are seeking dietary changes to alleviate symptoms and enhance their quality of life. 3. New Vegans Over 50 - Those who are new to veganism and need guidance on how to make the transition smoothly and effectively. 4. Caregivers and Family Members- Individuals who support seniors and want to help them adopt a healthier lifestyle. 5. Culinary Enthusiasts- Those who enjoy exploring new recipes and flavors and wish to incorporate plant-based meals into their diet. Are you ready to take control of your health and experience the benefits of a vegan diet? "Vegan Diet for Seniors After 50" is your ultimate resource for embracing a plant-based lifestyle with confidence. Start your journey today and discover how delicious, nutritious, and life-changing a vegan diet can be. Purchase your copy now and take the first step towards a healthier, happier you!

Download or read book Lose Weight Over 50 with Plant Based Diet Cookbook written by Sarah Foster and published by . This book was released on 2021-04-24 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The plant-based diet is an eating plan that is based on fruits, vegetables, seeds, nuts, and legumes. The most natural diet you could ever eat is a plant-based diet because it's the most natural method of getting all the nutrients you need. If you eat a plant-based diet, you're not going to have to worry about high cholesterol, high blood pressure, or any other health conditions. Everyone has heard the phrase that a plant-based diet is the most sustainable diet. But why is it so sustainable and healthy? The reason is that a plant-based diet is found to be the most beneficial diet for our bodies, our environment, and the Earth. Plant-based diets are becoming more popular. You avoid eating only meat, poultry, fish, milk, and eggs with a vegan diet. You also avoid eggs and dairy products that come from animals. There are also plenty of other foods, like beans, legumes, nuts, and seeds that you can eat on a vegan diet. The plant-based diet is a healthy, nutrient-rich diet rich in vitamins, minerals, and antioxidants. Plant-based diets help prevent chronic diseases and lower the risk of heart disease, cancer, diabetes, and obesity. Plant-based diets are also high in fiber, which helps to keep you full for longer. This book covers: - What it means to be 50 years old. - Why a plant-based diet is right for women over 50. - The benefits of a vegetarian diet. - What are superfoods? - What are the foods to prefer? - Vegetable recipes. - Breakfast recipes. And much more It's estimated that around half of American adults are trying to lose weight. Over 90% of us are trying to cut down on our intake of saturated fat and cholesterol. The key to losing weight is to consume fewer calories than you use, which is the key to an adequate diet. Ready to get started?Click "Buy Now!"

Download or read book Vegetarian Diet for Women Over 50 written by Dr James Nicholas and published by . This book was released on 2020-08-17 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: To all women 50 and over..do you struggle to keep the weight off? Do you want to eat more, slim down and improve your health? Want something simple that just WORKS? Keep reading..The truth is... Losing weight is a long process, and sometimes maintaining a healthy diet can be overwhelming and confusing. Vegan diet is famous for its dramatic effects on weight loss.In this book you will find out: What the vegetarian diet is and why it is so effectiveBenefits and disadvantages of the ketogenic dietWhat to eat and what to avoid in the vegetarian dietWhat the plant based diet is and what the benefits for your health areWhat to eat and what to avoid in the vegetarian dietWhat inflammation is and how to calm it with foodWhole food diet: what it is and why it is good for your healthWhat are the main whole grains and their nutritional characteristicsHow to get started in your vegetarian journe

Download or read book Vegan Diet Cookbook After 50 written by Anne Merritt and published by . This book was released on 2021-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine eating mouth-watering meals and desserts that are not only healthy but good for you. The Vegan Diet Cookbook After 50 is your guide to over 100 delicious recipes that anyone over the age of fifty can easily make in their kitchen with easily accessible ingredients. Inside, you'll find: Information about the connection between a plant-based diet and aging Explanations about the benefits of eating a plant-based diet Environmental benefits of a plant-based diet How to transition to this diet Weight loss on this diet Healthy habits you can add to your daily routine 100+ plant-based recipes And so much more! People are living longer these days. Why not do everything you can to help make that a reality for you? Scroll up and click "Buy Now" to order your copy today!